Thriving with Arthritis
October 11 through 18, 2009

Learn how to live well with arthritis during a week that could very well change your life – all in the beautiful surroundings of world-renowned Canyon Ranch in Tucson. You'll interact with a team of health professionals who assess your condition, suggest appropriate treatment and provide an important network of support. You'll receive:

• In-depth medical information
• Hands-on treatment
• Stress-reduction techniques
• Exercise assistance
• Private consultations
• A wealth of new treatment options to explore

Thriving with Arthritis balances medical components with fun and relaxation. You'll work closely with leading Canyon Ranch health care experts, including physicians, psychologists, nutritionists, exercise physiologists, physical therapists and movement therapists.

GUEST SPEAKER: Elizabeth Lombardo, Ph.D., M.S., P.T.
World-renowned stress reduction expert Elizabeth Lombardo will share her first-hand observations of the amazing power of the mind to produce positive outcomes in a wide spectrum of medical conditions. Elizabeth's background as both a clinical psychologist and a physical therapist uniquely qualifies her to help people with chronic pain achieve a higher quality of life. Using a directed experiential exercise, she guides patients to better understand how negative thoughts affect their physical sensations, including pain.

Elizabeth has been featured on CNN and in various publications, including Arthritis Today, Redbook and Self. Her many writings include a co-authored book for psychologists on patient treatment and her soon-to-be-published book, The Happiness Prescription.

WHO SHOULD ATTEND?
If you have osteoarthritis, rheumatoid or psoriatic arthritis, fibromyalgia, lupus or scleroderma, you can benefit with improved health and quality of life.

EXERCISES GEARED TO YOUR ABILITIES
Whether it's pool-walking in our comfortable heated pool, stretching or low-impact aerobics, you'll discover the many benefits of exercise. If you wish, an exercise physiologist will develop a personalized exercise routine for you to follow at home.

TECHNIQUES TO MANAGE PAIN
Discover how techniques such as meditation can help reduce both the physical and emotional pain of arthritis and improve the quality of your life.

AN ACTIVE LIFE IS POSSIBLE
Find out how proper nutrition and bodywork can improve your condition, and learn whether non-traditional medicine might be beneficial for you.

SUPPORT MAKES A DIFFERENCE
Share support and exchange coping techniques with others who live with arthritis.

THE PACKAGE INCLUDES

• Lectures and group sessions with Canyon Ranch and Arizona Arthritis Center health care experts
• Complete blood profile and 25-minute follow-up with a physician to review results
• Allowance for Canyon Ranch services

AWARD-WINNING CANYON RANCH
Since 1979, Canyon Ranch has set the standard for healthy vacations. With its variety of exhilarating activities, nurturing professionals, and breathtaking surroundings, it's no wonder that year after year Canyon Ranch is chosen best spa by the savvy readers of magazines such as Travel + Leisure and Gourmet. Canyon Ranch is an 11-time recipient of the Condé Nast Traveler award for best destination spa.

» Download Arthritis Week Sample Schedule