In engaging classes and activities, learn the specifics about getting on a healthy track and staying there. Experts lead workshops such as:

Orientation
First-time guests at Canyon Ranch or the Life Enhancement Center gather with other guests and an experienced staff member to talk about how to get the most from the Life Enhancement Program. Includes a tour of the Canyon Ranch property.

The Change Begins
Life Enhancement Center guests often remark on the connections they make with other guests. Many remain in touch for years, and The Change Begins is where it all starts.

Integrative Approaches to Health
Learn the elements of Integrative Medicine - its origins, the ways it has evolved, and how it’s become assimilated into mainstream medical care.

Nutritional Intelligence
Nutritional Intelligence is the signature philosophy of Canyon Ranch Nutrition, integrating food facts with self-awareness to create a personally effective eating style.

Movement As Medicine
Explore how and why you move the way you do, and practice moving your body as it was meant to.

Exercise for Life
Exercise is the strongest indicator of health and longevity. Find out how much exercise is enough to be a healthy, happy, more active participant in life.

Your Roadmap for Change
Learn the principals associated with maintaining healthy behaviors for the long run.

Meditation for Change
Through the ancient practice of meditation, learn invaluable lessons for achieving change.

Healthy Weight Overview
Discuss principles of metabolism and weight management, and learn how to make changes that lead to sustained healthy weight.

Exercise for Weight Loss
Learn about optimal exercise and metabolic rate through walking, biking or stationary bike. You'll also learn how to optimize muscle mass through weight training, increase metabolic rate, improve endurance and increase calorie expenditure.

Your Self Behaving
Learn three or four effective principles to permanently improve your nutrition or exercise patterns.

Practical Portions
Discover practical approaches to portion control by making realistic, sustainable changes.

Mind Body Connection
Strengthen the relationship between mind and body for greater consciousness. Balanced awareness is the key to injury prevention, stress management, and being fully human.

Where’s the Joy?
How high is "joy" on your list of things to do today? Explore the connection between mood and behavior, address the importance and availability of joy, and realize its vital role in health and fulfillment.

Turning Point
Look ahead to a healthier future. In this workshop, you'll reflect on all you’ve been learning and turn the corner toward Take-Home Planning.

Take-Home Planning
At the end of the week, you'll design a viable action plan to pursue your goals once you’ve left the Ranch.

> View a typical program schedule

Note: The Life Enhancement Program curriculum is updated frequently. This sample of classes may not be identical to those in your program.