Tucson

Share a session with a friend, partner, parent or child. (Ideally, you should be at roughly the same level.)

Want to do a Pilates mat workout at home? During this session you’ll receive customized instruction in the matwork exercises and a DVD to help you continue. Your workout is tailored to your fitness level.

The word Gyrotonic® is derived from the words “gyro” (meaning spiral or circle) and “tonic” (meaning toning or invigorating). The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles. Using a set of universal organizing principles, complex full-body coordination becomes strong and natural. Gyrotonic exercises reawaken natural healthy movement patterns to rapidly improve posture, joint and muscle function, circulation, elimination of toxins, and energy level. The Gyrotonic method can be used by people of all ages and levels of fitness to heal and prevent injuries, improve sport performance, or in the spirit of joyfully exploring the vastness of human movement potential.

Individual Session – One-on-one attention is essential for beginners, people with special needs and those desiring in-depth, customized work.

This is the perfect service if you are training for a competition or event. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises and give you precise, written instructions to take with you. We can help you improve at virtually any activity – sessions include:

• Cardiovascular Training
• Cycling
• Distance Running
• Distance Walking
• Strength Training
• Swimming
• Triathlon

Note: Please dress for exercise