Tucson

1-Bedroom Luxury Accommodations

The all-inclusive rate is per person and includes a resort amenities fee* and all applicable taxes, which are subject to change without notice.

Regular rates include the full allowance for services; our lower Spa Sampler rates include fewer services. Restrictions apply.

10 Tips for 2014: Creating the Life You Want to Live

Thursday, January 9, 2014 - 8:00pm
Spirituality

Veteran journalist and author Gail Harris will share insights based on her interviews with numerous spiritual teachers for her award-winning PBS Body & Soul series.

2-Bedroom Luxury Accommodations

The all-inclusive rate is per person and includes a resort amenities fee* and all applicable taxes, which are subject to change without notice.

Regular rates include the full allowance for services; our lower Spa Sampler rates include fewer services. Restrictions apply.

25 Minutes to a Healthier You

Canyon Ranch physician Param Dedhia, M.D., will explore the benefits of personalized medicine to gain an in-depth look at your health. A Wellness Coordinator will be on hand to assist with any questions or scheduling.

30 Days to a Better Brain

Monday, April 20, 2015 - 8:00pm
Cognitive
Medical

Find out how to keep your brain younger longer with insights from Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman Canyon Ranch and President Canyon Ranch Institute®.

30 Days to a Better Brain

Monday, March 16, 2015 - 8:00pm
Cognitive
Medical

Find out how to keep your brain younger longer with insights from Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman Canyon Ranch and President Canyon Ranch Institute®.

30 Days to a Better Brain

Thursday, May 21, 2015 - 8:00pm
Cognitive
Medical

Find out how to keep your brain younger longer with insights from Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman Canyon Ranch and President Canyon Ranch Institute®.

30 Days to a Better Brain

Monday, June 29, 2015 - 8:00pm
Cognitive
Medical

Find out how to keep your brain younger longer with insights from Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman Canyon Ranch and President Canyon Ranch Institute®.

30 Days to a Better Brain

Thursday, January 15, 2015 - 8:00pm
Cognitive
Medical

Find out how to keep your brain younger longer with insights from Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman Canyon Ranch and President Canyon Ranch Institute®.

40 Days of Joy and Laughter

Sunday, November 22, 2015 - 4:00pm to Thursday, December 31, 2015 - 4:00pm
Holidays
Leisure
Entertainment

Join us for festive activities that will make you smile, laugh and feel like a kid again.

40 Days of Joy and Laughter in Tucson

Wednesday, November 21, 2012 - 11:15am to Monday, December 31, 2012 - 11:15am
Holidays
Entertainment

Celebrate the season at Canyon Ranch! For 40 days we’re featuring delights such as Laughter Yoga, stand-up comedians, a hilarious tennis exhibition, casino night, nightly comedy movies, karaoke and many other fun surprises to make you smile.

5 Point Star

This traditional ayurvedic practice focuses on healing in a five-point treatment of the scalp, hands and feet. This treatment connects the body and mind, promoting harmony throughout the body using traditional herbal infusions and oils. A balancing bowl is used to realign the body’s natural elements and stimulate marma points.

$175 for 50 minutes

5-Meal-A-Day Menu Plan

If you’ve discovered that eating more often works better for you, a nutritionist will create a five-meal-a-day menu for your Canyon Ranch stay, tailoring it to your activity level with the goal of maintaining balanced blood glucose levels. You’ll select menu choices from the Dining Room and a variety of small meals at the Double U Café, with plenty of options available.

$155 for 50 minutes

A Slice of Heaven ...The Ultimate Massage!

Four hands work in opposing motions to double your relaxation and create a beautifully customized experience. As you experience the unique sensation, your mind has no choice but to surrender to this ultimate massage indulgence.
 
$270 for 50 minutes
$460 for 80 minutes

A Weekend of Reflection

Friday, December 28, 2012 - 4:00pm to Wednesday, January 2, 2013 - 4:00pm
Spirituality

As the new year begins, special guest Rev. Kim Crawford Harvie, distinguished alumna of Harvard Divinity School, nonprofit founder, and dedicated community servant, offers presentations sharing insights and inspiration to help you along your inner path.

A Weekend of Reflection

Sunday, December 28, 2014 - 10:00am to Thursday, January 1, 2015 - 10:00am
Holidays
Spirituality

Special guest Rev. Kim Crawford Harvie, distinguished alumna of Harvard Divinity School, nonprofit founder, and active community servant, shares insights and inspiration.

A Weekend with Robert Maurer, Ph.D. – The Pursuit of Excellence

Friday, January 11, 2013 - 3:00pm to Sunday, January 13, 2013 - 4:00pm
Life Management

Dr. Robert Maurer, author of One Small Step Can Change Your Life: Using the Japanese Technique of Kaizen to Achieve Lasting Success, shares his expertise and practical strategies for achieving greater success in all areas of life.

Abhyanga

Abhyanga, loosely translated, means “attending to a part of the body in the present moment.” This full-body ayurvedic-style massage will be performed by two therapists in synchronistic rhythm using warm sesame oil. Marmas, or subtle points of energy, are addressed on the face and feet simultaneously to balance body, mind and spirit. This traditional therapy releases toxins, enhances immunity, nourishes the skin and creates deep relaxation.

$270 for 50 minutes

Abhyanga-Shirodhara

A truly memorable experience, this treatment is a combination of the Abhyanga and the Shirodhara.

$445 for 100 minutes

Accenture Match Play

Wednesday, February 19, 2014 - 7:00am to Sunday, February 23, 2014 - 4:00pm
Outdoor Sports

The world’s top golfers compete this week in Tucson. We’ll make sure you're in the swing of things with complimentary VIP passes, transportation and more. Hall of Fame golfer Nancy Lopez will lead golf clinics at the Ranch.

Acuphoria

Get a head start on your vacation. If it usually takes you a few days to unwind, consider beginning your stay with a calming, de-stressing acupuncture treatment that centers the heart and mind and establishes a natural state of euphoria. This is a delightful introduction to an ancient healing art.

$195 for 50 minutes

Acupuncture

Experience enhanced healing and a more balanced state of being. This Traditional Chinese Medicine modality, endorsed by the National Institutes of Health, is useful in addressing problems as varied as musculoskeletal pain, arthritis, headaches, depression, insomnia, asthma and fatigue, and can aid in smoking cessation, stress relief, illness prevention and healthy longevity. A session with a licensed acupuncturist helps balance your body’s energy (chi), stimulates natural healing processes and aids in relaxation.

$195 for 50 minutes

Acupuncture for Healthy Weight

The session begins with an extensive health consultation that includes herbal recommendations. In the second portion, a specialized acupuncture technique is used that employs abdominal needles with mild electrical stimulation – a therapy used extensively in China for decreasing food cravings while increasing energy and digestive efficiency. This is a body/mind-balancing treatment that can jumpstart the body’s ability to move toward a healthier weight.

$410 for 100 minutes

Acutonics®

The Acutonics system of sound healing uses the power of vibration, intention and light touch to bring body and mind into greater harmony. Tuning forks applied to acupuncture points, chakras and trigger points awaken and align the meridians and energy centers of your body, bringing them into balance. The treatment takes place in a healing sound environment created by bells, gongs and drums. Please wear loose-fitting, lightweight clothing.

$195 for 50 minutes

Advanced Cosmeceutical

Maintain beautiful skin for a lifetime, using pharmaceutical-grade products that provide extraordinary skin care.

Advanced Endurance Training

This is the perfect service if you are training for a competition or event. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises and give you precise, written instructions to take with you. We can help you improve at virtually any activity – sessions include:

  • Cardiovascular training
  • Cycling
  • Distance running
  • Distance walking
  • Swimming
  • Triathlon

Note: Please dress for exercise.

$155 for 50 minutes

Advanced Hiking: No Turning Back

Tuesday, November 6, 2012 - 11:00am to Sunday, November 11, 2012 - 11:00am
Fitness/Movement
Outdoor Sports

Expert Canyon Ranch hiking guides lead advanced one-way hikes on some of the most spectacular trails around the Tucson Basin. Explore amazing routes not typically offered on our hiking schedule.

Advanced Hiking: Peaks, Palisades and Overlooks

Wednesday, November 4, 2015 - 5:30pm to Saturday, November 7, 2015 - 5:30pm
Outdoor Sports

Hit the trails with expert Canyon Ranch hiking guides for four days of advanced hikes in the mountains surrounding Tucson.

Advanced Strength Training

Train under the expert guidance of our PhD- and masters-level exercise physiologists. This service is appropriate for all abilities, from rehabilitating post injury/surgery to highly fit individuals looking to enhance their fitness programs. Sessions are in the Canyon Ranch strength training gym.

$155 for 50 minutes

Aerial Adventure/Zipline

Try something new, push your boundaries, improve your self-confidence and just plain have fun as our staff guides you safely through a high-flying adventure on our zipline.

$105 for 80 minutes

Aerial Hammock Yoga

In this nontraditional yoga, the hammock helps support your body in traditional yoga poses. In contact with both the hammock and the floor, you will immediately feel the improvement in flexibility, strength and alignment, and you’ll achieve greater benefits from your yoga classes and other physical activities. See This Week at Canyon Ranch for group clinic opportunities.

Aerial Pilates

This playful Pilates session incorporates a fabric hammock suspended from the ceiling. Experience creative variations of Reformer and mat exercises designed to strengthen and lengthen your entire body. See This Week at Canyon Ranch for group clinic opportunities.

$135 for 50 minutes

Age-Defying Glycolic Treatment

Features vitamins A, C and E, plus alpha hydroxy acids (AHAs) to turn dry, rough and chapped skin smooth and soft.
 
$40 add-on with a manicure
$50 add-on with a pedicure

Ageless Oxygen Boost

The next generation of skin care – pharmaceutical results in pure, preservative-free formulas. This oxygen treatment builds collagen and elastin, increases cell turnover, and hydrates, restoring the skin’s youthful glow. Includes a double cleanse, deeply hydrating massage, and application of a serum specially chosen for your skin’s needs, and ends with an oxygen infusion. (Extractions are performed as necessary.)

$235 for 50 minutes

Ageless Oxygen Boost … The Ultimate!

Enjoy our Ageless Oxygen Facial, but with an added boost. This “ultimate” treatment also includes a collagen masque and a 20-minute oxygen infusion. (Extractions are performed as necessary.)

$305 for 80 minutes

Aging Gracefully, Efficiently & Safely

Saturday, March 22, 2014 - 8:00pm
Fitness/Movement

Author Igor N. Burdenko, PhD, an international authority on conditioning and rehabilitation, will discuss ways to move through life with greater comfort and dexterity.

All-Inclusive Corporate Experience

Located on more than 150 acres in the iconic Sonoran Desert of Southern Arizona, Canyon Ranch in Tucson is a sunny, year-round destination.

All-Inclusive Package Rates

While at most other hotels and resorts, the room rate buys you the use of four walls and a bed, a Canyon Ranch health resort stay is truly all-inclusive.

All-Night Sleep Study (Polysomnography)

An overnight sleep study is helpful for assessing multiple awakenings, snoring, possible sleep apnea and unexplained daytime sleepiness. This formal overnight study is performed by a certified technician in the on-site Canyon Ranch sleep lab, which has all the comforts of our resort rooms. A physician board-certified as a sleep specialist reviews the results with you and makes recommendations for treatment.

Note: Polysomnography may be covered by your medical insurance plan.

$2,900 for a all-night study and 50-minute consult

Anger & the Health of Your Heart

Resentment, irritability and anger can have serious long-term effects on your cardiovascular health. Find out how angry you are compared with others, and learn strategies and techniques to improve your emotional balance.

Part I – Complete a questionnaire about psychological experiences that promote or hinder your cardiovascular health – including how you experience anger and to what extent you do things in a Type-A manner. 25 minutes.

Part II – A therapist will meet with you, and will help you develop your responses to pressure, stress, time and more.
50 minutes.

Note: Pre-arrival booking is required.

$265 for Parts I and II

Animal Tracking

Which creature made those tracks – and what was it doing? Learn how to follow and interpret animal tracks in the desert, and discover which other signs can show you that critters have passed through the area.
 
$105

Animal Tracking

Follow animal tracks in the desert under the guidance of a Canyon Ranch Outdoor Sports expert. Limit 10. Sign up: Outdoor Sports Activity Board or call Ext. 4355

Anti-Aging Body Treatment

This hydrating and exfoliating body treatment focuses on signs of aging and enhances the appearance of the skin. A gentle removal of dead cells using lactic acid is followed by an application of lotions containing vitamins A, C, E and beta-carotene. A seaweed masque helps remineralize, tone and smooth. Your skin will take on a more vibrant, youthful appearance.

$190 for 50 minutes

Anti-Aging Neck & Décolleté Treatment

A unique treatment for an often-neglected area that provides a targeted approach to the visible signs of aging. Topical vitamins, antioxidants and fruit acids repair, rejuvenate and restore tone to this delicate area.

$65

Anti-Inflammatory Eating

Join nutritionist Pam Echeverria and learn how the food you eat can reduce inflammation in your body and help prevent chronic disease.

Aquatic Adventure

Sunday, July 21, 2013 - 2:30pm to Thursday, July 25, 2013 - 2:30pm
Fitness/Movement

Join us for a wide variety of aquatic opportunities, from water fitness classes to our exciting walk, run and/or swim challenge.

Aquatic Adventures

Sunday, April 12, 2015 - 1:45pm to Thursday, April 16, 2015 - 1:45pm
Fitness/Movement

From pool classes to our exciting walk, run and/or swim challenge, learn how you can build your strength in the water without risk of injury, and enjoy enhanced mobility and relaxation.

Aquatic Adventures

Tuesday, September 1, 2015 - 11:00am to Saturday, September 5, 2015 - 11:00am
Fitness/Movement

From pool classes to our exciting walk, run and/or swim challenge, learn how you can build your strength in the water without risk of injury, and enjoy enhanced mobility and relaxation.

Aquatic Experiences

Movement in the water is great for everyone, whether you’re looking for a cool new workout or want to stretch your limits.

Aquatic Experiences

Watsu Aquatic Center in Tucson

Movement in the water is great for all people, but is especially beneficial for those with any type of physical limitation.

Aquatic Training

Personal training in the water provides a variable level of resistance and aerobic conditioning, making it perfect for athletes of all levels, moms-to-be and those with joint sensitivities. In this personalized session you will learn how to improve mobility, balance, power and strength. (You need not be able to swim.)

Arizona Resident Special

Incredible savings on a great, quick getaway

The world’s premier health resort is right in your neighborhood. Take advantage of the proximity and exclusive savings for Arizonans. We’ll waive our 4-night minimum so you can enjoy a quick 3-night stay and save 25% on your all-inclusive package. Or you can visit for just two refreshing nights at our full rates most of the year.

Minimum travel, maximum pleasure and the best quick getaway you’ll ever take!

Aromatherapy

Take your Canyon Ranch Massage up a notch and indulge in the therapeutic bliss of aromatherapy. Select your choice of these fragrant blends:
  • Balancing – Lavender, ylang ylang, ginger, eucalyptus
     
  • Relaxing – Roman chamomile, marjoram, lavender, tangerine, cedar wood, rose absolute, geranium
     
  • Therapeutic – Rosemary, black pepper, eucalyptus, cajeput, birch
$20

Ashi-Thai

A flowing and rhythmic approach to massage, Ashi-Thai is a fusion of traditional Ashiatsu complemented by Thai stretching and massage techniques. It is suitable for anyone seeking help with increased flexibility, training for sporting events, relief from back and hip pain or simply deep relaxation. Ashi-Thai revitalizes energy lines to relieve muscular tension and improve range of motion. This massage is performed fully clothed, without oils or creams. Please wear yoga or workout-type clothing.

$175 for 50 minutes
$320 for 100 minutes

Ashiatsu – Deep Barefoot Massage

From the Japanese words "ashi," meaning foot, and "atsu," meaning pressure, this is the ultimate deep-massage therapy. In this compression massage, the therapist uses overhead bars for balance while using the feet to bring about release and structural change in chronically sore, tight tissues. Ashiatsu stimulates the circulatory system and provides deep relaxation.  

$175 for 50 minutes
$270 for 80 minutes
$320 for 100 minutes

Asian Therapies

Traditional and modern Asian massage and bodywork techniques utilize the energetic pathways in the body known in China as meridians.

Ask a Psychic

Being psychic, or intuitive, is very different from how it’s portrayed in the media. Learn what it is (and isn’t), and bring lots of questions for this open forum with Canyon Ranch psychic Lesley Lupo.

Astrocartography

Astrocartography is a locational astrology system that focuses on elements of your natal chart – the date, time and place of your birth – and how these factors correlate on a world astrocartography map. Find the best places for relocation, travel, love, career or financial success by revealing your “power spots.”

$230 for 50 minutes

Astrology

A reading of your birth chart offers practical insight about you and your path, while considering changes for the upcoming year. Your natal chart – based on date, time and place of birth – contains information about your personality and issues such as love, career, health, wealth, travel and spirituality. Each reading includes a 12-month forecast.

$230 for 50 minutes

Astrology & Gemstones for Personal Growth

Are you attracted to diamonds, rubies and other gemstones? Join Catherine Baskett, M.C., L.P.C., and Heidi Harralson, M.A., C.G., and learn how astrology can be combined with the subtle energy of gemstones to guide you toward personal change and growth, and to enhance the energy in your astrological birth chart.

Astrology: Beyond the Basics

There’s more to astrology than the basics found in newspapers and magazines. Your astrological chart is a mandala that reveals both life purpose and personal synchronicity. Join Canyon Ranch astrologer Catherine Baskett, M.C., L.P.C., as she reveals what you’ve been missing.

Athletic Conditioning in the Water

Conditioning in the water offers unique benefits for all fitness levels. Cardiovascular conditioning, muscular strength, power and endurance can be safely improved through activities like water walking and running, aquatic jump-training, tethering, resistance training and deep-water work. An exercise physiologist will show you how to train for a specific sport or increase your overall fitness level – while decreasing your risk of injury.

$155 for 50 minutes

Attention & Memory

Your ability to focus attention and remember important details is essential to functioning at your peak. Many factors affect these capacities, including aging, emotions and lifestyle habits. Research indicates that you can improve brain function with lifestyle changes, cognitive strategies and stimulation. In this two-session consultation, you will learn how to improve your ability to process and remember new information.

Part I – Engage in a series of attention and memory assessments. 100 minutes.

Part II – Receive a comprehensive report detailing your test results and recommendations for improving your attention and memory skills. 50 minutes.

Note: Pre-arrival booking is required.

$695 for Parts I and II

Authentic Aromatherapy Treatment

Experience the subtle yet profound effects of this customized treatment through pure botanical essences. Combined with a choreographed massage designed to enhance the benefits, this unique service uses clinically proven oils to address your every need. Please do not wear makeup.

$175 for 50 minutes
$270 for 80 minutes

Awakening Your Feminine Spirit

Celebrate and learn to cultivate the feminine gifts of intuition, passion, nurturing, receptivity and more. This celebration combines dialogue and ritual to help you explore and embrace where you are in life. Areas of focus can include, but are not limited to:

  • Menopause
  • Motherhood
  • Parent/child relationships
  • Sisterhood/friendship
$230 for 50 minutes

Ayurveda: The Science of Life – featuring Ashish Pandya

Wednesday, September 16, 2015 - 10:45am to Sunday, September 20, 2015 - 10:45am
Healthy Living
Spirituality

Join ayurvedic expert Ashish Pandya for an exploration of the meaning and benefits of ayurveda, an ancient and still-thriving approach to life and healing.

Back In The Game of Life: Gearing Up Before Or After Surgery

4-night stay or longer

Preparation or recovery for optimal results

Whether you’re preparing for surgery, or recovering from one and want to get back to an active lifestyle, Canyon Ranch health professionals can customize a program to meet your needs. Our pre- and post-surgery strategies can help you strengthen your body to reduce pain, enhance the recovery process, and improve the overall outcome of your surgery.

In addition to the services included in your Canyon Ranch stay, your Back in the Game of Life package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

  • Initial consultation with a Nurse Educator and Program Advisor
  • 50-minute consultation with a physician

  • Allowance for Canyon Ranch Health & Wellness services

Minimize surgical challenges, maximize the benefits.

Back in the Game of Life is recommended if you are:

  • Preparing for musculoskeletal/orthopedic surgery
  • 
Six weeks post-surgery and have completed acute rehab

  • Independent and do not require nursing care
  • 
Independently mobile with or without a walker, cane, scooter or other aid
$1,615 package fee (in addition to the cost of your stay)

Back to Beauty School

Wednesday, September 23, 2015 - 3:45pm to Saturday, September 26, 2015 - 3:45pm
Beauty/Spa

Learn how to bring out your natural beauty from the basics to the latest trends.

Back to Nature

Sunday, March 22, 2015 - 2:15pm to Saturday, March 28, 2015 - 2:15pm
Spirituality

Restore your own natural resources by getting back in touch with the natural world.

Balanced Energy

Experience deep relaxation and calm as a Canyon Ranch energy therapist creates a treatment to balance mind, body and spirit. In this balanced state, your body is able to access its natural healing ability. You may experience decreased anxiety and fatigue and improved circulation, concentration and sleep quality, creating a profound effect on your well-being. Please wear loose-fitting, lightweight clothing.

$150 for 50 minutes
$240 for 80 minutes
$300 for 100 minutes

Bathing Ritual Essentials

Learn to blend sea salts, essential oils and herbs for a soothing bath experience. Your new knowledge will enable you to create a variety of fragrant blends for elegant bathing rituals at home.

fees vary

Beaded Kumihimo

Create a beautiful beaded Kumihimo necklace with the help of artist Terri Caminker. All tools and supplies are yours to keep so you can finish the necklace during your stay or at home. Limit 8. Sign up: Ext. 4338

Beautiful for the Holidays

Wednesday, December 16, 2015 - 2:00pm to Saturday, December 19, 2015 - 2:00pm
Beauty/Spa

Warm up to all the best beauty trends of the season.

Beautiful You

Wednesday, May 18, 2016 - 8:00am to Saturday, May 21, 2016 - 8:00am
Beauty/Spa

Get your beauty maintenance routine back in shape!

Beauty à la Carte

Wednesday, June 15, 2016 - 5:15pm to Saturday, June 18, 2016 - 5:15pm
Beauty/Spa

Allow our experts to help you solve any beauty emergencies!

Beauty Bar

Wednesday, August 14, 2013 - 4:15pm to Saturday, August 17, 2013 - 4:15pm
Beauty/Spa

Belly up to our full-service beauty bar for a taste of the latest trends.

Beauty From The Heart

Wednesday, February 10, 2016 - 11:30am to Saturday, February 13, 2016 - 11:30am
Beauty/Spa

Be the most beautiful you with the help of our experts.

Beauty in Abundance

Wednesday, August 12, 2015 - 2:00pm to Saturday, August 15, 2015 - 2:00pm
Beauty/Spa

Spend time with one of our experts who will share an abundance of inside tips for healthy, beautiful hair, skin and makeup.

Beauty in Bloom

Wednesday, April 20, 2016 - 3:45pm to Saturday, April 23, 2016 - 3:45pm
Beauty/Spa

Learn insider tricks and tips to get your hair, skin and makeup camera-ready!

Beauty: The Inside Scoop

Wednesday, October 17, 2012 - 3:00pm to Sunday, October 21, 2012 - 3:00pm
Beauty/Spa

Whip your beauty regimen into shape with expert information, insights and hands-on advice.

Biking

A variety of bikes – comfort, hybrid, road and mountain – are available for complimentary use.

Bindi-Shirodhara

Traditional ayurvedic oils, herbs, salt masque and massage are chosen according to your body type (dosha). The body’s energy systems are rebalanced by activating traditional marma points on the face and head. An Indian balancing bowl used on the soles of your feet brings your body into balance. The therapist then pours a gentle stream of warm oil over the third eye and forehead in a soothing pattern, and lightly massages the oil into hair and scalp. This powerful combination of herbal infusions, massage and energy work cleanses and detoxifies, enhancing immune function while rejuvenating the skin and spirit.
 

$320 for 100 minutes

Bingo

Join in the fun with a rousing game of Bingo and snacks. Win Canyon Ranch prizes!

Bio Suisse Organics

These super-charged products contain active ingredients to help keep your skin looking and feeling radiant.

Biofeedback: A Tool for Coping with Stress

Biofeedback is a proven technology that uses many techniques to reduce tension, redirect negative thoughts and improve performance and other mind-body interactions. With a trained practitioner, you’ll choose between:

  • Biofeedback to assess the level of stress across five parameters (breath, muscle tension, temperature, heart rate and skin response) and consider ways to reduce these responses. This is a great service to see the actual stress response as you experience it, and provides excellent data for feedback on physiological reactions. 50 minutes.
     
  • Biofeedback focusing on your heart rate variability measurement with techniques for effective stress reduction and ease of use. This can be a fun method for looking at the harmony between mind and body. 50 minutes.

$195 per 50 minute sessions

Biomarker Health Status

The Biophysical® Biomarker assessment can identify your risk for serious conditions and disease at their earliest, most treatable stage – or let you know about your current state of wellness and what you can do to prevent disease. Biomarkers are “stackable,” allowing physicians to see multiple risk factors for a single disease at a glance. Times vary.

Optional blood profiles include: $300 – 1,585

  • Biophysical250® – a blood assessment that provides a comprehensive health evaluation.
  • BiophysicalCV™ – assesses cardiovascular disease including risk for heart attack and stroke.
  • BiophysicalCA™ – assesses cancer risks including breast, colon, liver, ovarian, prostate and pancreatic.
  • BiophysicalSex&Energy™ – assesses hormonal imbalances including menopause, testosterone deficiency and thyroid deficiency.
  • BiophysicalPreD™ – identifies biomarkers associated with Type 2 diabetes and insulin resistance.

This service includes:

  • Initial assessment with a Canyon Ranch physician.
  • Nursing assessment and questionnaire completion, with standard blood-test draw.
  • Comprehensive report and interpretive findings of your biomarker results.
  • Follow-up phone consultation with your Canyon Ranch physician to discuss results and develop treatment plans as necessary.

$3,820

Biosphere 2 Tour

Enjoy a tour of Biosphere 2, where research focuses on the environment and global climate change. You’ll also learn about a 1990s project on space colonization, when a scientific group was sealed inside Biosphere 2 for two years. Limit 8. Sign up: Outdoor Sports Activity Board

Bird Walking

Enjoy a leisurely bird-watching walk around the Ranch and neighboring horse farm. Binoculars and a snack provided. Limit 10. Sign up: Outdoor Sports Activity Board or Ext. 4355

Bird Walks

Complimentary on-property bird walks are available each week, and cover approximately 2 miles around the Ranch and Sabino Creek area. Binoculars and breakfast snacks are provided. Sign up at the Spa Activity Board or Program Advising. Bird walks meet in the Spa lobby and are led by a staff naturalist. See This Week at Canyon Ranch for days and times..

complimentary

Black Rose Facial

Restore youthful radiance by smoothing skin and reducing signs of fatigue and aging. Your facial begins with a relaxing aromatic breathing ritual with a botanical rose essential oil, followed by a thorough cleansing and gentle exfoliation to balance and renew your skin’s elasticity while stimulating cell renewal. Each facial includes a manual lymphatic drainage massage and a 20-minute sculpting using rose quartz stones to reduce puffiness and firm your skin for immediate results and a more youthful, radiant appearance.

$270 for 80 minutes

Blissful Floating Massage

Feel stress and tension float away with a treatment to quiet the mind and soothe the body. This fully supported warm-water experience takes place in a Watsu® pool. You’ll receive gentle massage, energy balancing and range-of-motion therapy for your joints. You may experience a deep, dreamlike meditative state that will leave you feeling rested, relaxed and renewed. Swimwear required.

$175 for 50 minutes

Body Composition Analysis

Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. We’ll then use the results to determine a realistic body-weight range. Wear a loose-fitting shirt and shorts. Not appropriate for guests under 18 years of age. 15 minutes.

complimentary

Body Contouring Treatment

This powerful treatment smoothes the look of skin and helps reduce the appearance of cellulite. Infused with minerals and vitamins, botanical oils and clay will cleanse, exfoliate and soften your skin. Firm pressure and application of a body sculpting gel will promote a more youthful appearance. For best results, follow-up care at home is recommended.

$190 for 50 minutes

Body Rituals

Experience a multifaceted approach to well-being, that nourishes the skin, soothes muscles and awakens the senses.

Body Wraps

Experience the warm, muscle-melting embrace of a therapeutic body wrap.

Boost Your Athletic Performance

Wednesday, December 25, 2013 - 2:30pm to Saturday, December 28, 2013 - 2:30pm
Fitness/Movement

Enjoy complimentary workouts, education and high-energy activities hosted by Jordan D. Metzl, MD, author, 30-time marathoner, 10-time Ironman triathlete and renowned sports medicine physician.

Boosting Your Brian Power

Find out how to enhance your memory, creativity and problem-solving abilities with Canyon Ranch physician Param Dedhia, M.D., and learn how you can promote your brain health for years to come.

Boot Camp Golf Workout

Enhance your fitness and improve your game. Join us for cardio, flexibility, strength and instruction – all to lively music. This is one fun golf workout! Limit 6. Sign up: Ext. 4338

Boot Camp Golf – Conditioning

A PGA golf professional instructs you in the elements of an athletic swing: balance, tempo, relaxation and awareness. You’ll then practice your swing and improve the shape you’re in with the help of various golf-conditioning training aids.

Boot Camps are for any level and consist of one-on-one instruction unless you request otherwise.

$900 for 6 hours

Boot Camp Golf – Full Swing

This six-hour, three-day golf learning system works through repetition to hone skills and develop muscle memory.

Boot Camps are for any level and consist of one-on-one instruction unless you request otherwise.

$900 for 6 hours

Boot Camp Golf – Short Game

Putting, chipping, pitching and bunker play comprise over 60 percent of your golf shots. Boot Camp Golf’s muscle memory instruction is applied in these areas, thus accelerating the learning process.

Boot Camps are for any level and consist of one-on-one instruction unless you request otherwise.

$900 for 6 hours

Bountiful Beauty

Wednesday, November 11, 2015 - 4:00pm to Saturday, November 14, 2015 - 4:00pm
Beauty/Spa

Learn from the pros about the latest trends in the beauty world.

Brain Fitness

Monday, December 9, 2013 - 4:45pm to Friday, December 13, 2013 - 4:45pm
Cognitive

Experts share information and strategies to help you keep your mind and memory vibrant at every stage of life.

Brain Fitness

4-night stay or longer

Strategies for a sharper mind and clearer memories at every age

Keeping your mind and memory in shape as you age will make the rest of your life more rewarding and joyful. In this innovative, in-depth package, you get the tools, information and insights for sustained brain fitness. Research has demonstrated that the brain continues to create new pathways and alter existing ones in order to adapt to new experiences. This is your chance to focus fully on this important topic with expert guidance and plenty of time to explore the best strategies for you.

In addition to the services included in your Canyon Ranch stay, your Brain Fitness package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:
  • Initial consultation with a Nurse Educator and Program Advisor
  • 50-minute Integrative Medicine Consultation
  • Non-invasive Cardiovascular Profile Assessment
  • Private fitness service (agility)
  • Two-part Cognitive & Memory Assessment
  • Neuronutrition: Food for Thought consultation
  • Exercise for Healthy Aging consultation
  • Private Mind-Body Personal Training
  • 50-minute physician wrap-up and comprehensive treatment plan 


You’ll leave with an at-home program for optimal cognitive function, so you can make the most of every day of your life.


Note: This package is not suitable for people who have been diagnosed with Alzheimer’s disease or dementia.

$2,590 package fee (in addition to the cost of your stay)

Brain Fitness

If you're interested in protecting yourself from cognitive decline, this innovative, in-depth package is for you.

Brain Health with Dr. Carmona

Monday, January 25, 2016 - 11:45am to Friday, January 29, 2016 - 11:45am
Cognitive

Canyon Ranch experts share information and strategies to help you keep your mind and memory vibrant at every stage of life, featuring a special presentation by Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman, Canyon Ranch, and President, Canyon Ranch Institute®.

Brow Design

Meet with one of our experts for a brow shaping and lesson.

$60 for 25 minutes

Building Better Relationships

Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any relationship.
50 minutes.

Note: You may take this service alone, or with a partner, spouse, parent, sibling or other family members. (An additional fee will apply for more than one guest.)

$170 for individual
$270 for couples

Building Spiritual Character

With guidance from a spiritual wellness provider, explore your character for the purpose of making an honest assessment of how you can arrive at greater spiritual balance. Your ultimate goal: to reach greater levels of contentment and happiness by coming into greater alignment with spiritual values.

$230 for 50 minutes

Burdenko Land Exercise

Learn how to improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. People at beginning fitness levels benefit from improved coordination and balance while athletic-level individuals can hone efficient movement for performance. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal.

Note: Burdenko Water Exercise is an excellent follow-up to this service.

$155 for 50 minutes

Burdenko Water Exercise

An innovative water exercise program that helps you improve the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. No swimming skills are necessary as you use a flotation vest and water barbells. You can even keep your hair dry. The rehabilitation aspect of the Burdenko method can be used to help recover from injuries or surgery – regaining function is the goal. The conditioning and training aspect is perfect for those interested in improving quality of life and sports performance.

$155 for 50 minutes

Burnout Silk Scarves

In this easy and fun class, you’ll dye a beautiful silk scarf using elegant burnout fabric. This stunning work of art can be worn year-round. The material reflects light and adds dimension to the colors you select to transfer onto the blank scarf.

fees vary

Canyon Ranch Cooks

Sunday, July 5, 2015 - 11:30am to Saturday, July 11, 2015 - 11:30am
Food & Nutrition

Take home a taste of Canyon Ranch with the guidance of top Ranch chefs and special guests Kent and Shannon Rollins, authors of A Taste of Cowboy: Ranch Recipes and Tales from the Trail.

Canyon Ranch Cooks - Learn from the pros

Sunday, July 6, 2014 - 2:30pm to Saturday, July 12, 2014 - 2:30pm
Food & Nutrition

Take home a taste of Canyon Ranch with the guidance of top Canyon Ranch chefs and special guest Carla Hall, co-host of ABC Daytime’s lifestyle series The Chew.

Canyon Ranch Cooks – Cinco de Mayo style

Tuesday, May 5, 2015 - 11:45am to Friday, May 8, 2015 - 11:45am
Food & Nutrition

Join Canyon Ranch chefs Ernesto and Bertha Andrade as they present traditional Mexican meals.

Canyon Ranch Massage

Indulgent and uniquely relaxing, our signature full-body massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences. Tension dissolves, leaving only comfort and well-being behind.

$150 for 50 minutes
$240 for 80 minutes
$300 for 100 minutes

Canyon Ranch Programs in Tucson

Your Canyon Ranch stay can be anything you want it to be – pleasurably relaxing, intensely active or focused and intentional. Our selection of powerful and engaging programs guarantee something for everyone. Would you benefit from a structured week at our exclusive Life Enhancement Center® in Tucson? Interested in effective weight loss and lifelong healthy weight management? Have a specific health concern? Maybe you’d like to train for a marathon – or you’re just beginning an exercise plan and could use some extra support. Perhaps you’re looking to enhance your performance at work.

Canyon Ranch Sports Training

4 nights or longer

A dream team of experts helps you reach ever higher

Are you eager to enhance your physical performance, set new goals or take your training to the next level? Whether you’re a novice or a seasoned athlete, you’ll get a core set of performance measures, assessments and program designs to help you become the best at what you love to do.

Enjoy the benefits of your own “dream team” as you’re thoroughly assessed by a physician, a licensed therapist, a nutritionist and an exercise physiologist who are all serious athletes and understand your drive to succeed.

In addition to the services included in your Canyon Ranch stay, your Canyon Ranch Sports Training package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:

  • Initial consultations with a nurse educator and Program Advisor
  • 50-minute Musculoskeletal Consultation with a physician

  • Laboratory testing

  • DEXA Body Composition
  • Two Exercise Physiology consultations (testing strength and flexibility)
  • Nutrition consultation

  • Choice of Performance Enhancement or Hypnotherapy session

Take home the tools to reach your peak in the sport you love.

What’s Your Passion? You may add enhancements to this package specific for activities such as:
– biking
– running
– tennis
– golf

– swimming

– triathlon training
 

Core elements for $2,295
Biking for $2,915
Golf for $3,645
Running for $2,915
Swimming for $2,915
Tennis for $3,000
Triathlon for $3,050

Canyon Ranch Weight Loss Program

If you’re ready for a science-based program for healthy weight loss and lifelong optimal weight, the Canyon Ranch Weight Loss Program is for you.

Canyon Stone Massage

Smooth, rounded basalt stones are gently heated and used by the therapist as extensions of his or her hands. The weight and radiant heat of the stones combined with a calming essential oil penetrates muscle tissue, inducing deep relaxation without overheating.

$300 for 100 minutes

Canyon Stone Pedicure

Prepare to experience the ultimate. Allow us to nurture your senses as your technician massages your feet and lower legs using warm basalt stones and fragrant essential oils. This pampering delight is followed by warm paraffin.

$160 for 80 minutes

Captain's Table Dine with a Doc

Chat with a Canyon Ranch physician over lunch and learn about our state-of-the-art medical services. Please arrive early for this popular dining experience, as seating is limited.

Cardiac Stress Test

This test detects heart and blood pressure problems and helps the physician evaluate the safety and efficiency of your exercise program. Consider taking it if you are starting an exercise program, need to find a personal target heart rate, have a family history of heart disease or are over 50. Performed by a physician and includes a cardiac-risk history, a heart exam and physician’s recommendations.

$650 for 50 minutes

Cardio Pilates Clinic

Challenge your body and mind by incorporating the jumpboard for a low-impact cardio workout. Prior Pilates experience, body awareness and an adventurous spirit required! Limit 5. Sign up: Ext. 4338

Cardio Tennis Clinic

Enjoy a heart-pumping cardio tennis workout to music. Sign up: Spa Activity Board.

Cardiometabolic Stress Test with Pulmonary Function Testing

This service will give you a complete picture of your current cardiac and lung function, exercise efficiency and performance. While you walk or run on a treadmill or ride a stationary bike, a physician uses advanced testing equipment to determine your aerobic fitness level (VO₂ maximum), optimal exercise heart rates, anaerobic threshold and accurate calories burned at any given heart rate. This test is also the state of the art for determining the safety of your participation in an exercise program: You will be screened for arrhythmias, EKG changes, exercise-induced asthma, obstructive lung disorders and blood pressure tolerance of exercise. Whether you’re training for a triathlon or just getting started exercising, this service will help you work out with maximum safety and efficiency – and get maximum results.

Part I – A physician uses an EKG and metabolic test equipment to measure your oxygen consumption, carbon dioxide production, and cardiac and lung function during exercise. This test can be performed on a treadmill or bicycle.
80 minutes. 

Part II – In a follow-up session, an exercise physiologist will interpret your test and create an exercise prescription to meet your health and fitness goals. 50 minutes.

$940 for Parts I and II

Cardiovascular Profile Assessment

Determine your cardiovascular disease risk with this one-of-a-kind, noninvasive diagnostic test, which assesses the elasticity or flexibility of your small and large arteries by collecting blood pressure waveform data produced with each heartbeat. Men and women with diabetes, hypertension or a family history of these diseases may benefit from this test. Our physicians will assess the cardiovascular risk you may have, develop treatment strategies, and determine whether you are in need of more aggressive testing and follow-up. You will be provided with a printout of the results. You may add this test to your routine or comprehensive physical or schedule it after a discussion with your Canyon Ranch physician during an Optimal Health consultation.

Part I – Testing. 25 minutes.

Part II – Review of results and treatment options with your Canyon Ranch physician. 25 minutes.

$490 for Parts I and II

Celebrate 25 Years: Life Enhancement Center

Wednesday, May 1, 2013 - 11:00am to Friday, May 31, 2013 - 11:00am
Healthy Living

Enjoy activities, exciting presentations and special guests as we focus on 25 years of advancements in health and healing and the vision of LEC, "the heart of Canyon Ranch."

Celebrate Dad

Sunday, June 16, 2013 - 10:00am
Holidays

Join us on Father’s Day for golf clinics, skin care for men, a dads fitness class and much more

Celebrate Mom

Sunday, May 12, 2013 - 8:15am
Beauty/Spa
Holidays
Women's Programs

Let us pamper and delight you on Mother’s Day with special events and surprises.

Celebrate Spirituality

Sunday, June 19, 2016 - 11:00am to Saturday, June 25, 2016 - 11:00am
Spirituality

Spirituality is about looking beyond the surface of things. With caring guidance, explore and connect with what brings meaning, value and purpose to your life.

Celebrate Spirituality

Sunday, June 14, 2015 - 3:30pm to Saturday, June 20, 2015 - 2:30pm
Spirituality

Spirituality is about looking beyond the surface of things. With caring guidance, explore and connect with what brings meaning, value and purpose to your life.

Celebrate Spirituality

Sunday, January 26, 2014 - 11:30am to Saturday, February 1, 2014 - 11:30am
Spirituality

In our beautiful natural setting, join our spirituality experts for an inward journey you will treasure.

Celebrate You

Savings for solo travelers

If you're traveling on your own or simply prefer your own space, enjoy single Executive or Luxury accommodations at 15% savings. Enjoy the vacation of a lifetime and great value at beautiful Canyon Ranch!

Celebrate You 2015

Savings for solo travelers

If you're traveling on your own or simply prefer your own space, enjoy single executive or luxury accommodations at 15% savings. Enjoy the vacation of a lifetime and great value at beautiful Canyon Ranch!

Celebrations, Traditions & Renewal

Sunday, December 21, 2014 - 11:45am to Saturday, December 27, 2014 - 11:45am
Holidays

Celebrate the spirit of the season, renew your commitment to a healthy lifestyle and share joyful experiences with Ranch professionals and fellow guests through special presentations and activities.

Charting Your Inner Life

Putting your inner world into visual form can be a surprisingly powerful exercise that can yield far-reaching insight. We offer several types of “mapping” that can enhance your understanding of where you came from, where you are and where you’re headed. Use this service to explore family dynamics and emotional patterns, and/or brainstorm during life transitions. Available techniques include life maps, journaling techniques, archetype exploration and creative timelining tools.

$170 for 50 minutes

Chinese Astrology

Discover new insights that will guide you on your path, based on information from your day, month and year of birth that reveal details about your personal characteristics, traits and development. Chinese astrology is based on the five elements (earth, fire, water, metal, wood), yin and yang, chi and the cycles of time.

$230 for 50 minutes

Chinese Herbal Consultation

The world’s oldest continuously practiced form of herbal medicine uses potent healing formulas to treat arthritis, fatigue, high cholesterol, insomnia, symptoms of menopause, PMS, migraines, asthma, stress and more. After a traditional evaluation that includes pulse and tongue diagnosis, a specialist in Chinese medicine offers herbal, dietary and lifestyle recommendations. A detailed report on the herbs recommended will be sent to you.

Note: Follow-up can be provided by phone for an additional fee.

$210 for 50 minutes

Chinese Medicine

Chinese medicine offers widely respected complementary approaches to holistically maintaining wellness and promoting life balance.

Chinese Vitality

Explore and address the patterns of disharmony that may be keeping you from optimal health. This session allows for a comprehensive evaluation, acupuncture treatment, Chinese herbal recommendation and lifestyle consultation to help you achieve heightened vitality. Use this session to address all aspects of your health, from musculoskeletal pain to internal health and emotional issues.

Note: Follow-up can be provided by phone for an additional fee.

$380 for 110 minutes

Chiropractic Services

Our doctors of chiropractic medicine can help with neck and back pain, extremity and joint disorders, and sports-related injuries. Initial visit includes a history and brief examination before treatment.

fees vary

Christmas in Sunny Tucson

Sunday, December 23, 2012 - 11:15am to Saturday, December 29, 2012 - 11:15am
Entertainment
Holidays

Join us in beautiful Arizona for holiday-themed creative arts classes, hands-on cooking featuring seasonal favorites and other festivities.

Clairvoyant Reading

A safe, secure way to gain more insight into decisions and changes. Reading the energies of your aura can illuminate life experiences and provide clarity and understanding. Clairvoyants have been sharing their intuitive gifts since ancient times. A reading may reveal future events and past lives.

$230 for 50 minutes

Clarisonic Consultations

Clarisonic® consultant will offer complimentary eye treatments using the high-tech Opal Sonic Infusion System to combat wrinkles and lighten dark circles around the eyes. To schedule your complimentary consultation, call Ext. 4411 or stop by Skin Care.

Clay Connection

Learn sculpting skills using self-hardening terra-cotta clay. Make a piece of art inspired by this beautiful material, ubiquitous throughout the Southwest.

fees vary

Clay Connection

Learn the basics of clay sculpting with sculptor Hallie Luedtke. Limit 8. Sign up: Ext. 4338

Clay Works

Make a personal memento of your Ranch stay. Sculptor Hallie Luedtke will assist you in creating works of art out of clay. Limit 8. Sign up: Ext. 4338

Cleanse & Polish Back Treatment

This treatment helps purify, soothe and balance the look of oily and problematic skin. A deep cleansing and exfoliation prevents and eliminates blackheads, whiteheads, breakouts and congestion – reducing the look of inflammation and irritation and leaving the skin clean and refreshed.

$180 for 50 minutes

Climbing for Fitness

Climb our rock wall for a great workout. It’s fun, burns mega-calories and works every major muscle group. Sign up: Outdoor Sports Activity Board or call Ext. 4355.

Climbing For Fitness

Climb our rock wall for a great workout! It’s fun, burns mega-calories and builds functional strength as you work every major muscle group. And it’s great for beginning to intermediate climbers – challenge yourself on a variety of routes. Clinics and private sessions available.

$150 for 120 minutes

Coaching for Optimal Lifestyle

Many people have goals and aspirations, but what turns dreams into reality is the level of concerted effort you spend to clearly define your goals and create a realistic plan for reaching them. During this session, you’ll work with an experienced therapist/coach to explore ways to add more success and deep satisfaction to all aspects of your life.

$170 for 50 minutes

Coaching Services

A licensed therapist/coach can help you move forward and overcome obstacles on your path to peace of mind, happiness or a life goal.

Coconut Milk & Honey Lotion

Enhance your Canyon Ranch Massage with this exotic blend of coconut milk, raw honey and exotic nut extracts rich in natural antioxidants, with a bounty of nutrients to revitalize, moisturize and balance the skin. This luxurious formula is enriched with Royal Jelly, known as one of nature’s prime nutrients, to enhance elasticity and tone skin.
 
$20

Cognitive Assessment

When you understand your cognitive abilities and skills, you can align a strategy for brain longevity and vitality. You may choose this service to learn how stress, sleep and other variables can affect your cognitive abilities and lifestyle. Engage in a series of computer-based exercises designed to assess your cognitive function. At the conclusion of the sessions you’ll receive a detailed plan for maintaining or improving your cognitive ability. Two sessions, 50 minutes each.

$570 for 100 minutes

Cognitive Vitality

Monday, November 3, 2014 - 4:00pm to Saturday, November 8, 2014 - 4:00pm
Cognitive

Canyon Ranch experts share information and strategies to help you keep your mind and memory vibrant at every stage of life, featuring a special presentation by Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman, Canyon Ranch, and President, Canyon Ranch Institute®.

Cognitive Vitality

Monday, August 24, 2015 - 4:00pm to Saturday, August 29, 2015 - 4:00pm
Medical

Canyon Ranch experts share information and strategies to help you keep your mind and memory vibrant at every stage of life, featuring a special presentation by Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman, Canyon Ranch, and President, Canyon Ranch Institute®.

Color

Let our design team create a color shade to enhance your style and overall look.

fees vary

Communicating with Your Pet

Ever wonder what your pet is thinking? Join Canyon Ranch clairvoyant Pat Bruckmann to learn ways to intuitively read your pet’s mind and moods. You’ll also take part in a meditation to discover your animal spirit guide.

Communication Skills for Greater Harmony

Thursday, April 23, 2015 - 11:15am to Saturday, April 25, 2015 - 11:15am
Relationships

Drs. Peter and Susan Glaser, renowned authors and experts, share their insights and strategies for improving communcation to change conflict into cooperation.

Complementary Medicine

Chinese and energy practices complement traditional Western approaches to promoting wellness and life balance.

Complementary Medicine

Chinese and energy medicine offer widely respected alternative approaches to promoting wellness and life balance.

Complimentary Makeup Application

Look as great as Canyon Ranch makes you feel. Stop by Skin Care or call Ext. 4411 to receive a complimentary makeup application by our trained professionals. Limited availability.
30 to 45 minutes.

Comprehensive Exercise Assessment

Get the type of evaluation and advice that professional athletes enjoy.

Part I Begin with an extensive assessment of your fitness. Tests include a body composition analysis, flexibility testing, upper- and lower-body strength assessment, and a submaximal treadmill test to estimate aerobic capacity and determine your optimal target heart-rate training zone. 50 minutes.

Part II An exercise physiologist reviews your test results with you and compares them to norms for your age. Together, you’ll develop an exercise prescription for improving your fitness in areas important to you. 50 minutes.

Note: We recommend that you book this service prior to arrival. This service is for apparently healthy people with no major risk factors for vascular or heart disease. Men over 45 and women over 55 need to speak with a Program Advisor about American College of Sports Medicine® guidelines for taking this test. You may need to take a Cardiac Stress Test first with a physician. If you are an experienced exerciser or competitive athlete, you may want to explore ways to improve your peak performance by doing a Metabolic Exercise Assessment.

$300 for Parts I and II

Comprehensive Exercise Assessment Follow-Up

Recommended if you have completed the Comprehensive Exercise Assessment in prior years and want to track fitness changes and update your exercise program.

$155 for 50 minutes

Comprehensive Nutrition Evaluation

Get a complete picture of your nutritional status and a customized plan for optimal nutrition.

Part I – Complete assessment questionnaire prior to Part II.
25 minutes.

Part II – Your nutritional status is assessed using a variety of tools, including biometric measurements; a nutrition-focused examination for signs and symptoms of nutrient deficiencies; complete nutritional and family history and questionnaire; and measurement of body composition, hydration and cellular health status. 25 minutes.

Part III – You’ll receive a personal report from your nutritionist, based upon your collated data, recommending specific foods, patterns of eating and supplements. You’ll have a chance to discuss the findings and develop a plan for the future.
50 minutes.

Note: Please do not eat, consume caffeine or exercise within two hours of service; however, be sure to hydrate.

$330 for Parts I II and III

Conditioning Body Scrubs

These full-body exfoliating treatments leave your skin feeling soft and velvety smooth all over. Each scrub includes an exfoliation, refreshing shower and an application of moisturizer. Choose the natural ingredients most beneficial to your skin – seasonal, sugar or salt.

$175 for 50 minutes

Connective Tissue Rebalancing

Using a specially designed vibrational instrument, this treatment encourages the connective tissue that encloses and attaches muscles to relax and release harmful patterns, allowing the whole musculoskeletal system to return to a more comfortable, balanced state. As the body accumulates stress, sustains injury or suffers trauma from birth to the present moment, connective tissue adapts to compensate for often-dysfunctional movement and posture habits. This compensation pulls the body out of alignment and can lead to pain and restricted motion. Connective Tissue Rebalancing eases these problems without discomfort. Please wear loose, comfortable clothing. For a specialized treatment for hips, legs and feet, see Spring in your Step

$280 for 80 minutes
$330 for 100 minutes

Cookbooks

Our guests want to take the delicious, healthy food they enjoy at Canyon Ranch home with them.

Coordination & Balance Testing

Using state-of-the-art Monitored Rehab Systems (MRS) equipment, an exercise physiologist will assess coordination, balance, reaction time, proprioception (your sense of where you are in space) and help you improve mind-body communication. You will receive a printed report and a customized training program to take home.

Note: Burdenko Water Exercise or Burdenko Land Exercise is an excellent follow-up to this service.

$195 for 50 minutes

Coping with Stress

Create a comprehensive plan for dealing with stress.

Part I – Work with a therapist/coach to discuss your purpose for this exploration and complete a DiSC® Personality Profile questionnaire. 50 minutes.

Part II – Receive a comprehensive report providing personal feedback and specific recommendations about handling emotions, relating to others and achieving your goals.
50 minutes.

$460 for Parts I and II

Corporate & Incentive

The perfect corporate retreat takes your team to a place of new possibilities, clear thinking and recharged enthusiasm.

Corporate Meetings & Incentives

In today’s world, wellness is relevant and vital to all corporate cultures. All-healthy Canyon Ranch is a truly distinctive option for your next private meeting, retreat or incentive.

Couples Autumn Break

One stays free!

Share the Canyon Ranch experience with your special someone. If your sweetie has never visited a Canyon Ranch resort, he or she stays absolutely free (services not included) when you share accommodations at the single-occupancy rate (services included and shareable). We’ll provide romantic amenities, too!

It’s the experience of a lifetime and an irresistible offer.

Craniosacral Therapy

Craniosacral therapy adjusts the subtle rhythm of the cerebrospinal fluid as it circulates around the brain and spinal cord. Using very light, sensitive touch, the therapist monitors the flow to determine where restrictions are located and gently releases them. This soothing therapy encourages optimal fluid movement throughout the body. The result is a deep sense of calm. Please wear loose-fitting, lightweight clothing.

$150 for 50 minutes
$240 for 80 minutes
$300 for 100 minutes

Create Your Own Vision Board

A vision board is a powerful and often life-changing collage of pictures representing what you want to attract into your life. Sheila Sornsin will help you create a visual reminder of your hopes, dreams and desires for the life you wish to lead.

Creating a Vertical Garden

Under the guidance of artist Susan Luedtke, learn how to create a beautiful, vertical succulent garden that can be displayed on the wall like a picture. Limit 8. Sign up: Ext. 4338

Creative Arts

Creative Arts Classes in Tucson

Nurturing your creativity nurtures your spirituality – and vice versa.

Creative Bag Embellishmnet

Express your personal style by decorating your canvas Canyon Ranch bag using beads, stencils, paint and other craft supplies with artist Terri Caminker. Limit 12. Sign up: Ext. 4338

Creative You

Sunday, September 6, 2015 - 11:00am to Saturday, September 12, 2015 - 11:00am
Creative Arts

Free your creative spirit to explore new dimensions. Ranch professionals lead discussions and hands-on activities.

Crystal Energy

Gems, crystals and minerals have been used for insight and healing for thousands of years. Learn about the magic and lore associated with precious gems and rare earth minerals. This service will show you how to listen to messages from rocks and crystals, and how to harness their subtle energies for emotional and spiritual healing.

$230 for 50 minutes

Crystal Facial

This scientifically advanced facial delivers antioxidant vitamins and microcrystals to deeply exfoliate and stimulate. Manual microdermabrasion instantly reveals smoother, healthier, more beautiful skin. Ideal for men and women, and beneficial for both dry and oily skin. 

Note: This treatment may not be suitable for people with rosacea, eczema, psoriasis, dermatitis or sunburn, depending on the severity of the condition.

$235 for 50 minutes

Crystalize it!

Add sparkle to your Canyon Ranch T-shirt by hot-fixing colorful Swarovski® crystals onto the material.

fees vary

Crystallize It!

Learn how to hot-fix Swarovski crystals on your Canyon Ranch T-shirt with artist Terri Caminker. Bring your T-shirt and join the fun. Limit 14. Sign up: Ext. 4338

CT Heart Scan for Coronary Calcifications

Identify early heart disease long before it shows up on a stress test, and create a plan to optimize your heart health.

Part I – Your noninvasive diagnostic scan is performed at a local testing facility. (Payment or insurance information should be provided directly to the testing facility.) 50 minutes.

Part II – A Canyon Ranch physician interprets your CT scan, assesses your cardiovascular risk status, and, in partnership with you, establishes any required treatment plan.
25 minutes.

Note: Initial physician appointment is required to establish need and orders for testing. Additional fees apply.

$255 for 25 minutes

Cultivating Inner Peace

Led by Spiritual Services provider Julie Haber, learn methods used by spiritual masters through the ages to overcome the pain of loss, change and disappointment and take home tips to help you integrate these powerful lessons into your daily life. Limit 10. Sign up: Ext. 4338

Custom Blend Hair & Scalp Treatments

Experience and indulge in this effective reconstructive treatment that conditions and soothes the scalp while restoring and repairing over-processed and environmentally stressed hair.

50 minutes for $115

Cut

Consult with our expert stylist to achieve a look that will suit your lifestyle and enhance your overall look. Includes blow-dry.

Women: $120 for 45 minutes
Men: $70 for 30 minutes

Dance

From ballet to funk, we can teach you something new! No matter what your skill level and experience, you’ll get a great workout, have a ball and emerge a better dancer. Your instructor will work with you on technique, progressions and choreography, and will tailor the session to your desires and needs.

Deep Cleansing Facial

This treatment helps purify, soothe and balance the look of problematic skin. Deep cleansing helps prevent and eliminate the appearance of blackheads, whiteheads and congestion. Your newly exfoliated and smoothed skin will feel clean, calm and refreshed.

$180 for 50 minutes
$270 for 80 minutes with DF technology

Deep Conditioning Treatment

Experience and indulge in this effective reconstructive treatment that conditions and soothes the scalp while restoring and repairing overprocessed and environmentally stressed hair.
 
$125 for 50 minutes

Deep Tissue Massage

This treatment is recommended for those who regularly receive massage and who enjoy intense bodywork. Specialized, focused techniques reach deep muscle layers, and address points of attachment as well as the belly of the muscles. These techniques tend to be slow and coordinated with deep breathing.

$175 for 50 minutes addressing two or three areas
$270 for 80 minutes – a full-body massage
$320 for 100 minutes

Deluxe Accommodations

The all-inclusive rate is per person and includes a resort amenities fee* and all applicable taxes, which are subject to change without notice.

Regular rates include the full allowance for services; our lower Spa Sampler rates include fewer services. Restrictions apply.

Desert Drench

Indulge in this hydrating body wrap to quench your skin’s deepest thirst. The desert’s natural moisturizers – soothing aloe and nourishing saguaro blossoms – blend with jojoba oil to drench your skin in comfort. Then, comfortably warm, you’ll relax into a blissful scalp and face massage.

$90 for 25 minutes

Desert Ritual

Treat yourself to this all-inclusive indulgence. Rejuvenate your skin and serenade your senses with these native resources from the Sonoran Desert. Cleanse, exfoliate and hydrate with white sage, prickly pear and honey. Soak in a bath infused with saguaro blossoms, aloe and jojoba. A perfect blend of indulgence and therapeutic benefit, this treatment concludes with a full-body massage to leave you refreshed and softened.

$320 for 100 minutes

Detoxifying Herbal Wrap

Herbal therapies help relieve muscle stiffness and joint soreness, promote relaxation and aid in detoxification. In this treatment, you’ll be wrapped in warm, steamy sheets soaked in herbs and receive a brief, calming massage to the face and scalp. For the ultimate experience, combine with a massage or schedule multiple treatments during your stay. 

$90 for 25 minutes individual
$180 for 40-45 minutes: a two-person, side-by-side experience

Detoxifying Ritual

Retreat into a ritual of heat and pure scent for an intense therapeutic transformation based on the skin care practices of the traditional hammam bathhouse. You’ll be intensely cleansed with Moroccan mint tea and silt purifier, and vigorously scrubbed with coffee, olive stones and fresh lemons. A rich rhassoul clay will then be applied to draw out impurities. You’ll recharge with quince and orange blossoms and then have all this goodness sealed in with warming curative essences of cardamom, jasmine, bergamot, amber and clove. Concludes with a massage.

$320 for 100 minutes

Dexa Body Composition

This accurate assessment of body composition will help your physician, nutritionist and exercise physiologist to work with you in developing a plan to reach and maintain a healthy body weight. It measures not only total body fat but also lean tissue. DEXA (Dual Energy X-Ray Absorptiometry) is the same technology used for bone density measurement (may be arranged as a separate test for those interested). Although this test uses radiation, the amount is minimal. The radiation from 135 DEXA body composition measurements are equivalent to that from one chest X-Ray.

Part I – A physician administers the test, interprets your results and advises you about reducing your risk for disease.
25 minutes. Note: This test requires removal of metal objects from your person.

Part II – In a follow-up session, meet with an exercise physiologist who will interpret the test data and help you plan an exercise program for changing body composition.
25 minutes.

$475 for Parts I and II

Dia de los Muertos

Saturday, November 7, 2015 - 4:00pm to Sunday, November 8, 2015 - 4:00am
Holidays
Cultural

Experience the festive local traditions around Día de los Muertos, or Day of the Dead, and enjoy Tucson’s fabulous All Souls Procession.

Día de los Muertos

Saturday, November 3, 2012 - 4:45pm to Monday, November 5, 2012 - 5:45pm
Holidays

Experience the festive local traditions around Día de los Muertos, or Day of the Dead. Enjoy themed activities at the Ranch and the fascinating All Souls Procession in downtown Tucson.

Diagnostic Services

Nowhere else will you find as integrated an approach to complete diagnostic testing.

Digestive Analysis

This test evaluates several components of bowel function, including digestion, nutrient absorption and bowel ecology. It can be useful for people with irritable bowel symptoms, and for those with autoimmune disorders, inflammatory diseases or energy-deficit conditions such as chronic fatigue syndrome or fibromyalgia. A Canyon Ranch physician and nutritionist follow-up by phone to assess your symptoms, evaluate your lab results and make food and supplement recommendations to rebalance and restore healthy function. 50 minutes.

fees vary

Digestive Wellness

Your gut health – how well you digest, absorb and metabolize nutrients, and eliminate waste products – is essential to your overall health and vitality. Conditions often significantly improved by optimal eating patterns include:

  • Colitis
  • Constipation
  • Crohn’s disease
  • Diverticulosis
  • Food allergies & sensitivities
  • GERD/heartburn
  • Gluten intolerance/celiac disease
  • Irritable bowel syndrome (two sessions required)

A Canyon Ranch nutritionist will asses your diet and other factors that may be contributing to your digestive problems, and will advise you about guidelines for improving digestive function, including customized recommendations about healing foods, supplements and laboratory testing. Your nutritionist may recommend lab evaluations at an additional fee.

Note: A second session may be recommended depending on your individual needs.

$165 for 50 minutes

Digital Photo Editing

Join an Outdoor Sports photographer to learn the fundamentals of photo manipulation through a digital editing program. You’ll learn the basic techniques for enhancing the artistry of your photos. You may bring your own electronic photos, or use one of ours.

$135 for 50 minutes

Dining

Healthy Gourmet Dining at Canyon Ranch in Tucson

The dining experience at Canyon Ranch is as lovely, warm and thoughtfully designed as the food itself, with a wealth of healthy choices for breakfast, lunch and dinner. All meals – with as many courses and helpings as you wish – are included in your stay, so you never have to consider price or wait for the check. In fact, on our menus you’ll find nutritional information in place of prices. Healthy snacks are always available.

Discover Your Fitness Age

How old you are and how old you feel may be two different things. Your physiological age is an indication of how well your body is holding up with the passage of time. By learning your fitness age in each of five areas, you’ll discover which areas stand to benefit most from your attention.

Part I – An exercise physiologist will administer the following tests. 50 minutes.

  • Body composition to assess fat and lean muscle mass.
  • Submaximal exercise test to determine aerobic capacity and VO2 maximum.
  • Muscle strength and power testing, including upper and lower body.
  • Evaluation of balance.

Part II – An exercise physiologist reviews your test results and what they reveal about your fitness age. An exercise prescription for improvement will be provided. 50 minutes.

$390 for Parts I and II

Don't Worry, Bead Happy

Make a beautiful bracelet using gem, pearl and crystal beads, with artist Shirley Loose. Sign up: Ext. 4338

Dream Street

Saturday, June 20, 2015 - 2:30pm to Sunday, June 28, 2015 - 2:30pm

Canyon Ranch is honored to host young adults with chronic and serious illnesses for a week of learning, sharing and friendship.

Dream Street

Sunday, August 2, 2015 - 5:30pm to Sunday, August 9, 2015 - 5:30pm

Canyon Ranch is honored to host young adults with chronic and serious illnesses for a week of learning, sharing and friendship.

DVD Video Lesson

Get a DVD video analysis of your tennis game. Take it home and benefit for a lifetime.
 
$190 for 50 minutes

Earring R Us

t’s fun and easy to create your own earrings. Learn how under the guidance of artist Shirley Loose, and take home a unique, wearable souvenir of your Ranch stay. Limit 10. Sign up: Ext. 4338

Eat to Live, Live to Eat

Discover a balanced approach to eating while enjoying the foods you love. Learn about healthy weight strategies and the Canyon Ranch “Clean and Healthy” philosophy with nutritionist Emily Wortiska, R.D.

Eating for Energy

Your energy level is directly linked to your eating patterns and food choices. If you don’t have the energy you need, your diet may be one reason. Learn strategies to boost your energy level and vitality.

Note: If you have health issues, please schedule a Healing Foods consultation.

$155 for 50 minutes

El Tour de Tucson

Saturday, November 21, 2015 - 4:15pm
Fitness/Movement

Stay with us and ride in one of the most exclusive cycling events of the year. The Ranch is the perfect spot for preparation, strategizing and recovery!

El Tour de Tucson - Canyon Ranch Style

Sunday, November 11, 2012 - 11:00am to Sunday, November 18, 2012 - 11:00am
Fitness/Movement
Outdoor Sports

Stay with us and ride in one of the most exclusive perimeter cycling events of the year. The Ranch is the perfect spot for preparation, strategizing and recovery.

Elizabeth: Peace of mind

New lower cholesterol numbers and clothes that fit made Elizabeth a firm believer in the wisdom of the Canyon Ranch Weight Loss Program.

Emotional Intelligence

How self-aware, empathetic and socially adept are you? The Emotional Intelligence Assessment, which measures a range of key strengths and vulnerabilities in handling emotion, is a proven predictor of success in the workplace.

Part I – First, complete a written questionnaire. This is a series of statements – you are asked to indicate how well each statement describes you. 25 minutes.

Part II – Receive a personal profile and recommendations in a follow-up session with a therapist/coach. 50 minutes.

$195 for Parts I and II

Energize your Soles® – Fitness for your Feet®

Keeping your feet healthy and pain free is a step toward foot fitness. A personal trainer will guide you in using our Sole Energizers® foot therapy device and discuss the importance of alignment and foot strength.

$135 for 50 minutes

Energy Awareness - Awakening the Healer Within

Monday, September 9, 2013 - 2:00pm to Friday, September 13, 2013 - 2:00pm
Energy

Explore the art and science of energy healing, optimal vitality and energy self-care. Canyon Ranch experts lead inspiring classes and activities.

Enhanced Savings

at the Life Enhancement Center

Discover the focused, weeklong Life Enhancement Program® - which many people have called “the heart of Canyon Ranch." In exercise and movement activities, private consultations, workshops and classes, you can get on a healthier path in life and pursue your goals. Top Canyon Ranch physicians, nutritionists, exercise physiologists and licensed therapists lead the way with compassion and expertise. The 7-night program is held in the beautiful, self-contained Life Enhancement Center® – the ideal environment for personal growth and group dynamics. A generous allowance for Health & Wellness and spa services includes extensive lab tests and a consultation with a physician to discuss the results.

Week beginning September 20. Enjoy summer rates during high season – save 27- 32% based on accommodations.

As a special gift of health, the usual $500 program fee will be waived.

Give your health the attention it deserves, and take home the tools and wisdom to feel your best for life.

Equine Encounters

Monday, October 26, 2015 - 2:30pm to Friday, October 30, 2015 - 2:30pm
Relationships
Spirituality

Learn more about your creative and spiritual self through presentations and interactions with horses.

Equine Inspirations

Experience the energy of the deep spiritual connection between horse and human in this immersive program through groundwork with horses. By engaging right-brain function in your interactions with the horse, you’ll experience enhanced intuitive power and creativity. This program involves no horseback riding and requires no experience with horses. Please wear closed-toed shoes and long pants.

$250 for 2.5 hours including travel time to Rancho Bosque

Euphoria Ritual

Enter into a euphoric state of being in this elegant body treatment designed to calm the nervous system and relax the mind. Your journey begins with a sage compress for your face and an aromatherapy scalp massage. After your therapist applies a warm botanical body masque and then gently buffs it away, you’ll be immersed in a soaking tub with our specially designed aromatherapy blend. Concludes with a massage.

$320 for 100 minutes

Executive Accommodations

The all-inclusive rate is per person and includes a resort amenities fee* and all applicable taxes, which are subject to change without notice.

Regular rates include the full allowance for services; our lower Spa Sampler rates include fewer services. Restrictions apply.

Executive Health Program

4-night stay or longer

Comprehensive, integrative health assessment for the best in preventive care

The early detection of disease and health risk factors can prevent longterm health consequences. The Executive Health Program at Canyon Ranch is a science-based state-of-the art health assessment that offers an entirely new level of sophistication and thoroughness.

In a relaxed, focused environment, you’ll be an active participant in your health care, working with a physician and your integrative health team to develop a plan that fits your lifestyle and specific wellness goals. This detailed, comprehensive program includes extensive diagnostic evaluation, risk-factor analysis and preventive strategies, which you’ll begin to put into practice while enjoying your stay at Canyon Ranch.

Corporate Medical Director Mark Liponis, MD, explains the program:

In addition to the services included in your Canyon Ranch stay, your Executive Health Program includes pre-arrival interviews and the following:

  • Initial consultation with a Nurse Educator and Program Advisor
  • 75-minute, comprehensive history and physical by your personal EHP physician – includes Pap smear for women
  • Nutrition consultation focused on your personal history and goals
  • Exercise physiology consultation with personalized exercise prescription
  • Healthy lifestyle consultation with a licensed therapist
  • Comprehensive diagnostic laboratory testing
  • DEXA body composition
  • Hearing and spirometry (pulmonary function) testing
  • Non-invasive cardiovascular profile assessment
  • Resting and exercise EKGs including cardiometabolic stress test with a physician
  • Cognitive and memory assessment
  • Private mind-body personal training (yoga, tai chi, qi gong, meditation)
  • 50-minute follow-up with your EHP physician to review and summarize test results and recommendations
  • Binder with test results and comprehensive recommendations
  • Follow-up summary letter with final test results and recommendations
  • On-site wrap-up session with Nurse Educator to evaluate current status, answer questions and summarize plan
  • 25-minute phone follow-up at home with your EHP physician for a progress report and to answer questions and plan further diagnostics and follow-up

Take home the tools, knowledge and expert planning for a healthy future. Ranch professionals are available for phone consultations after your visit, and happy to confer with your physician or other healthcare expert at home.

Note: Off-site diagnostic testing can be scheduled. Charges for tests done outside Canyon Ranch are the responsibility of the guest and are to be paid to the provider who performs the tests. Insurance information and credit cards should be brought to the testing facility.

$5,465 package fee (in addition to the cost of your stay)

Exercise & Motivation

Have you ever said, “I know what to do, but I just don’t do it”? To get the results you want, you may need to explore how your personality promotes or inhibits exercise. This focused, two-part service can help you reach your goals.
 
Part I – Complete a short questionnaire outlining your personal fitness preferences. 25 minutes.
 
Part II – With a licensed therapist/coach, review your entire exercise history to identify keys to your past periods of success and vulnerability. 50 minutes.
 
Part III – Meet with an exercise physiologist or certified fitness instructor to design a customized program that “fits.” Together, you’ll create a program that balances exercise that creates health and longevity with activities that suit your personality and work with your personal style. 50 minutes.
 
$325 for Parts I II and III

Exercise For Bone Health

If you want to prevent bone loss (osteopenia or osteoporosis), appropriate exercise can help.  An exercise physiologist recommends safe, effective exercises based on the results of your Osteoporosis Prevention & Bone Density, or DEXA Body Composition evaluation, or on your risk factors. You’ll receive a personal exercise prescription including cardiovascular exercise, resistance training and balance/agility work to promote bone health.

$155 for 50 minutes

Exercise For Weight Loss & Body Definition

Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a customized exercise program that will optimize your exercise time, maximize metabolism, increase lean body mass, enhance muscle and promote weight loss.

$155 for 50 minutes

Exploring Your Personality

Your personality plays a major role in determining success in your career and relationships. Find out more about yourself with this in-depth analysis.

Part I – Work with a therapist/coach to discuss your purpose for this exploration and complete a personality assessment questionnaire (DiSC). 50 minutes.

Part II – Receive a comprehensive report providing you with specific, personal feedback and recommendations about handling emotions, relating to others and achieving your goals. 50 minutes.

$460 for Parts I and II

Extraordinary Invitations

Create memorable invitations with artist Terri Caminker. Make your own creations from a fabulous selection of colorful prints, textures and handmade papers. Limit 12. Sign up: Ext. 4338

Fall into Beauty

Wednesday, October 7, 2015 - 4:15pm to Saturday, October 10, 2015 - 4:15pm
Beauty/Spa

Explore this season’s top beauty tips, tricks and trends.

Fastest Meals Imaginable

Do you want to feed yourself or your family well, but have little time to cook? This idea-packed session will help you create a repertoire of fast, easy, delicious and well-balanced meals. You’ll take home a workbook filled with quick meal and snack ideas, shopping lists and recipes created with convenience, flavor and nutrition in mind. (This is not a cooking class.)

$155 for 50 minutes

Featured Events

Check out our optional themed programming – seasonal, local, engaging or simply fun – to enjoy during your stay.

Feng Shui

Each space you occupy – your home, office, yard – has a flow of energy (chi). By learning to manipulate chi, you can become more peaceful as well as powerful. Our feng shui practitioner will review your floor plan with you and suggest how simple changes in your space can effect significant changes in your life.

$230 for 50 minutes

Feng Shui for a Sensual Environment

The master bed is the most important piece of furniture you own. Join Canyon Ranch feng shui expert Michele Duffy and learn where to place it from a feng shui perspective. Discover how to create a loving, restful and romantic bedroom for you and your loved one.

Feng Shui for Real Estate

Buying and selling auspicious, healthy properties can impact your success and well-being. Join Michele Duffy and gain a better understanding of real estate and Feng Shui.

Finding Your Way with GPS

Join an Outdoor Sports expert and explore the many ways you can use a portable GPS unit for fun, fitness and finding your way.

Fitness & Resort Activities in Tucson

Fitness and moving your body are essential for a long and healthy life, and Canyon Ranch in Tucson offers an astounding range of activities to get you moving and increase your energy. Our team of encouraging exercise physiologists will conduct a fitness assessment and tailor a program to meet your needs; our certified fitness instructors, who are highly qualified and caring, will help you do it right.

Learn more about our exercise physiologists.

Fitness after 50

Learn to thrive – not just survive – through your later years by becoming and staying active. An exercise physiologist focuses on areas that may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition.

$155 for 50 minutes

Fitness Classes

Fitness and movement are essential for a long and healthy life. Choose from dozens of complimentary fitness classes daily. All classes are 45 minutes unless otherwise noted; please arrive promptly. Check This Week at Canyon Ranch for times, locations, descriptions and recommendations.

Note: Any of our fitness classes may be reserved privately for your group of three or more, or customized as a private training session. Fees apply.

complimentary

Fitness Walks

Walking is excellent, low-impact conditioning for the cardiovascular system and provides a perfect opportunity to experience the beauty and tranquility of the Sonoran Desert. Group walks for all fitness levels are scheduled each morning and at additional times seasonally. Times and routes vary with the seasons. Check This Week at Canyon Ranch and the Spa Activity Boards for times and locations. Private walks are available for a fee. 
 
complimentary
$55 for private walks

Float off to Sleep with Healing Touch

Healing Touch promotes relaxation and inner peace. When used with imagery, it is a powerful sleep enhancer. Join Sue Kagel, R.N., to learn take-home tools to lull you to sleep.

Focus on Brain Health

Sunday, June 14, 2015 - 11:30am to Sunday, June 21, 2015 - 11:30am
Spirituality

Keep your mind and memory vibrant at every stage of life. Our integrative team of professionals will share information and strategies for optimal brain health and performance.

Focus on Brain Health

Sunday, October 4, 2015 - 11:30am to Sunday, October 11, 2015 - 11:30am
Spirituality

Keep your mind and memory vibrant at every stage of life. Our integrative team of professionals will share information and strategies for optimal brain health and performance.

Focus on Brain Health

Our integrative team of professionals will share information and strategies to keep your brain fit for life.

Focus on Brain Health

Sunday, November 29, 2015 - 11:00am to Sunday, December 6, 2015 - 11:00am
Cognitive

Keep your mind and memory vibrant at every stage of life. Our integrative team of professionals will share information and strategies for optimal brain health and performance.

Focus on Brain Health

Sunday, March 8, 2015 - 11:15am to Sunday, March 15, 2015 - 11:15am
Spirituality

Keep your mind and memory vibrant at every stage of life. Our integrative team of professionals will share information and strategies for optimal brain health and performance.

Focus on Brain Health and Longevity

Sunday, November 30, 2014 - 3:00pm to Sunday, December 7, 2014 - 3:00pm
Cognitive

Keep your mind and memory vibrant at every stage of life. Our integrative team of professionals will share information and strategies for optimal brain health and performance.

Focus on Nature

Wednesday, October 24, 2012 - 3:00pm to Sunday, October 28, 2012 - 3:00pm
Creative Arts
Fitness/Movement
Outdoor Sports
Spirituality

The natural world can cleanse your mind and nurture your spirit. Join us in the stunning Sonoran Desert for nature walks, bird-watching and creative pursuits based in nature.

Focus on Women: The Journey to Wisdom

Sunday, April 26, 2015 - 10:00am to Sunday, May 3, 2015 - 10:00am
Women's Programs

Join with other women and Canyon Ranch professionals to explore questions about transition, examine life's possibilities and rediscover the joy in living.

Food Allergy Testing

Food allergies can cause problems ranging from poor digestion, gas and bloating to headaches, joint pain and lack of energy. This lab evaluation assesses your response to many common foods. After you have met with a Canyon Ranch physician, a nutritionist evaluates your lab results and creates an effective eating plan to manage your food sensitivities. 50 minutes.

fees vary

Foot Rescue! Pedicure

This therapeutic, invigorating pedicure begins with a soothing foot bath in herbal salts to refresh and relax the feet. Our technician will focus on the three C’s of wear and tear – calluses, corns and cracked dry skin. The health of your feet and nails will be restored. Includes polish, if desired.

$85 for 50 minutes

Free CME Credits

Continuing Medical Education for physicians

Earn up to 70 AMA PRA Category 1 Credit(s) during your Ranch stay and gain leading-edge information in preventive and integrative health topics including heart health, brain function and longevity. Use the knowledge shared by Canyon Ranch experts to enhance your practice and your health, and better serve your patients. (Please note that the number of CME credits is subject to change based on annual accreditation renewal.)

Learn more about earning free CME credits at Canyon Ranch.

Gait & Footwear Analysis

Your feet are subject to enormous forces daily, so small abnormalities, or the wrong shoes, can lead to pain or injury. Join Canyon Ranch footwear expert Cindi Binder and learn how to select the right athletic shoes, and how to correct alignment and relieve pain through the latest technology in orthotics.

Gait Analysis & Orthotics

This service includes video analysis of your gait using a specially equipped treadmill, and a precise, computerized assessment of the biomechanics of your feet. Includes review and recommendations for orthotics, if indicated. Foot Doctor off-the-shelf or custom orthotics are available, as well as Sole Energizers® foot therapy devices to promote healthy feet. Custom orthotics are also available with the Medical Gait & Orthotic Analysis.

$50 for 25 minutes

Gaslight Theater Excursion

Monday, December 3, 2012 - 4:00pm to Monday, December 17, 2012 - 4:00pm
Holidays
Entertainment

Celebrate the holiday season at the Gaslight Theater. We'll take guests to performances of the Scrooge, A Gaslight Musical on December 3, 10 and 17.

Gel Effects Manicure

Say goodbye to nicks, chips and smudges. Enjoy all the essentials of a perfect spa manicure finished with a breakthrough gel polish that combines the ease of polish with the permanence of gels.

$85 for 50 minutes

Gem of a Week

Sunday, January 31, 2016 - 11:30am to Saturday, February 6, 2016 - 11:30am
Creative Arts

The Tucson Gem and Mineral Show is the largest event of its kind in the U.S., with vendors bringing treasures from around the globe. Enjoy day excursions hosted by the delightful Shirley Loose of Canyon Ranch in Tucson.

Genealogy

Have you ever wanted to connect with your ancestors? An expert genealogist will guide you in creating your family tree or finding a specific ancestor. You’ll also learn how to chart, prove and share your genealogy, and you will receive a detailed folder with copies of all documentation found.

Part I – 25-minute consultation to discuss your goals and the scope of your search.

Part II – The genealogist conducts your research (you need not attend).

Part III – 25-minute follow-up to discuss results.

Note: These session times can be modified to accommodate your specific genealogy needs.

$230 for Parts I II and III

Genealogy Expanded Research

Delve deeper into your genealogy with an additional session.

Note: This session is available only to guests who have had a genealogy service in the past 12 months.

$125 for 50 minutes

Gentlemen's Facial

Tailored to a man’s skin, this facial provides relief from irritation caused by breakouts, ingrown hairs and razor burn, while replenishing vitamins and nutrients to help reduce the appearance of sun damage, lines and discoloration. You’ll look and feel relaxed and revitalized, ready for an active day.

$150 for 50 minutes

Gentlemen's Manicure

This treatment provides hydration and exfoliation using products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to enhance a man’s hands.

$60 for 30 minutes

Gentlemen's Pedicure

A delightful treatment that provides hydration and exfoliation using products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to renew the feet.

$85 for 50 minutes

Gluten-Free - Truth and Consequences

Monday, September 28, 2015 - 2:30pm to Thursday, October 1, 2015 - 2:30pm
Food & Nutrition
Medical

Learn the facts – and fictions – about gluten intolerance and sensitivities directly from Canyon Ranch experts and special guest Alessio Fasano, MD, author of Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle.

Golf Clinic: Chipping

Find out how to chip the ball consistently to within oneputt range. Limit 4. Sign up: Ext. 4338

Golf Clinic: Pitching

Learn the fundamentals of successful pitching and how to fly the ball over obstacles with confidence. Limit 4. Sign up: Ext. 4338

Golf Clinic: Putting

40 percent of shots in a round of golf are putts – learn to improve your stroke. Limit 4.  Sign up: Ext. 4338

Golf Fitness Assessment

Part 1 – In the first session of this state-of-the-art offering, our PGA professionals use the latest technology to provide a focused assessment of four aspects of fitness as they relate to your game. Strength: swing speed is measured via precise sensor computerization. Flexibility: golf-specific rotation is measured. Posture: our video technology reviews critical aspects of posture. Balance: the latest force-plate technology analyzes swing balance/imbalance from beginning to end. You’ll take home detailed test results. 50 minutes.

Part II – Using your first-session test results, we will provide you with a swing exercise program designed specifically for you. A summary video file of your program will be emailed to you so you can continue polishing your game at home.
50 minutes.

$320 for Parts I and II

Golf Full Swing Tips

Our PGA professionals will provide one on-target tip per attendee. Complimentary. Limit 6.

Golf Packages

Is golf your game? Make it the center of your Canyon Ranch stay.
 
4-Night Golf Package
  • Two rounds of golf at nearby Ventana Canyon
  • One Private Golf Lesson in the Canyon Ranch Golf Performance Center with a PGA professional
7-Night Golf Package
  • Three rounds of golf at nearby Ventana Canyon
  • Two Private Golf Lessons in the Canyon Ranch Golf Performance Center with a PGA professional

Every golf package includes an allowance for Canyon Ranch services and consultations, transportation to the course, cart, green fee and driving range.

$670 fee for 4-night package
$1,200 fee for 7-night package

Golf Performance Center

Golf Packages Lessons in Tucson

Experience golf the Canyon Ranch way with PGA® pros in our 3,400-square-foot Golf Performance Center.

Golf Short Game Tips

Our PGA professionals will provide one on-target tip per attendee. Complimentary. Limit 6.

Good Posture For Life

Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. In this session, your posture and gait are assessed and you receive practical tips and simple movements to practice at home. Your movement therapist may use Pilates, Gyrotonic® method, yoga or dance to find the right approach for you. The result: more comfort, less tension, deeper breathing, greater mental clarity and a new spring in your step.

$135 for 50 minutes

Gotta Dance

Sunday, May 1, 2016 - 2:45pm to Friday, May 6, 2016 - 2:45pm
Fitness/Movement

Unleash the dancer in you. Experience doesn’t matter – this is all about expression, movement and the magic of music.

Gotta Dance

Sunday, August 16, 2015 - 3:45pm to Friday, August 21, 2015 - 3:45pm
Fitness/Movement

Unleash the dancer in you. Experience doesn’t matter – this is all about expression, movement and the magic of music.

Gotta Dance

Sunday, November 29, 2015 - 4:15pm to Thursday, December 3, 2015 - 4:15pm
Fitness/Movement

Unleash the dancer in you. Experience doesn’t matter – this is all about expression, movement and the magic of music.

Gotta Dance

Sunday, May 5, 2013 - 1:00pm to Friday, May 10, 2013 - 1:00pm
Fitness/Movement

Exciting dance classes - from ballet to hip hop - for all levels, led by Ranch staff and visiting guest stars. The big finale is a fabulous guest recital!

Gotta Dance - 10th Anniversary!

Sunday, November 30, 2014 - 1:45pm to Friday, December 5, 2014 - 1:45pm
Fitness/Movement

Let the music move you! Ranch pros and visiting stars invite you to celebrate a decade of Gotta Dance – and you can be our star! Whether you’re an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited.

Gotta Dance - Catch the Beat and Have a Ball

Sunday, December 2, 2012 - 11:00am to Friday, December 7, 2012 - 11:00am
Fitness/Movement

Exciting dance classes - from ballet to hip hop - for all levels, led by Ranch staff and visiting guest stars. The big finale is a fabulous guest recital!

Great Group Savings

Unbeatable value with eight or more

Share an unforgettable vacation and create a memory you’ll treasure. Whether you’re celebrating a milestone birthday, family reunion or other special occasion or just want an amazing experience at outstanding savings, you’ll enjoy your all-inclusive package stay at unbeatable rates when you visit with any group of eight or more.

Learn about Group Getaways.

Grief, Loss, & Remembrance

Loss and grief are an inevitable part of life, but sometimes it’s hard to know how to move forward. Our spiritual wellness team is available to provide spiritual support for grieving individuals or families. We’ll offer resources to call upon when sadness overwhelms, encourage you to talk about your loss, and help you create a practice of remembrance. Whether you’re dealing with the loss of a loved one, a cherished pet or a sense of personal identity, we are here to assist and guide you.

$230 for 50 minutes

Group Bike Rides

Ride through the dramatic desert terrain of the nearby Santa Catalina foothills or Saguaro National Park on a 24-speed bike. Complimentary guided tours are offered daily for beginning to advanced riders. Distances range from four to 33 miles. Bring warm gloves, a hat and a windbreaker in fall and winter. (An additional fee applies for some group rides.) Sign up: Outdoor Sports Activity Board or Program Advising.

complimentary

Group Getaways & Corporate Retreats

Casual luxury, endless choice, boundless opportunity … Canyon Ranch has perfected the balance between total relaxation and energetic recharge. Whether you are coordinating a social getaway or a corporate retreat, there truly is something for everyone, and all will enjoy the gracious accommodations, nutritious dining, superb spa and fitness facilities, indoor and outdoor activities and countless amenities that Canyon Ranch offers.

Group Hikes

Hikes vary in length and terrain to accommodate all levels of fitness and experience. Guide service, packs, water, a meal or snack and transportation to trailheads are provided. Bring your hiking boots (preferably broken-in), a hat, sunblock and extra layers of clothing in the fall and winter. Don’t forget your appetite for adventure – even if you have never hiked before, you’re in for a great experience. Sign up: Outdoor Sports Activity Board or Program Advising.

complimentary

Guide to Services

All you need to know about preparing for your stay at Canyon Ranch.

Gyrotonic Expansion System®

The word GYROTONIC® is derived from the words “gyro” (meaning spiral or circle) and “tonic” (meaning toning or invigorating). The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles.

 

Note: GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

$135 for 50 minutes (individual)

Hair Enhancements

Masque – A concentrated masque treatment deeply nourishes your hair.

Luxury Boost – A highly concentrated blend of the most active ingredients instantly penetrates your hair for a profound transformation. 

$20 for masque
$40 for luxury boost

Half-Day Partners Golf School

You design a semiprivate golf school for two. Target a specific area of interest (full swing, short game, mental game, conditioning) and our PGA professionals will help you develop the skills necessary to move you forward with your game.

$300 for 3 hours

Hands, Feet & Scalp

If a full-body massage is not for you, try this relaxing treatment. The hands, feet and scalp are rich in nerve endings and acupressure points, yet they are often neglected. Begin with a luscious aromatherapy scalp massage, followed by nurturing massage for your hardworking hands and feet.

$150 for 50 minutes

Hands-On Cooking

Learn and grow as a cook! No matter what your skill level, you’ll have fun and take home the whole concept of healthy cooking – plus practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. With a different class every day, there’s something for everyone. 

$155 for 120 minutes

Hands-On Cooking Class

Foodie Fundamentals. Learn the basics of healthy cooking. Our expert chefs will show you essential tips and techniques that will make you the best cook on the block. Sign up: Ext. 4338

Hands-On Cooking Class

The Chicken & Fish Solution. Master these two kitchen icons once and for all! Sign up: Ext. 4338

Hands-On Cooking Class

Cooking on the Run. From the door to the table in 20 minutes or less. Sign up: Ext. 4338

Hands-On Cooking Class

Easy Entertaining. Learn simple, healthy, quick and makeahead recipes that will keep you out of the kitchen and with your guests. Sign up: Ext. 4338

Hands-On Cooking Class

Meals Express: 29 Minutes or Less. No time to cook? No problem. Let us show you simple and healthy meals in mere minutes. Sign up: Ext. 4338

Hands-On Cooking Class

Barbeque U. We’ll show you marinades, sauces and relishes that will make you the valedictorian of outdoor cooking. Sign up: Ext. 4338

Hands-On Cooking Class

Super Snacks. Boost your energy level and satisfy your cravings between meals with these simple and nutritious snacks. Sign up: Ext. 4338

Hands-On Cooking Express: Is Your Coffee Right For You?

Learn all about growing, roasting, grinding and brewing. Discover how to read labels and pick the best coffee for you. Get hands-on experience pulling shots, frothing milk and creating your favorite coffee drink. Limit 15. Sign up: Ext 4338

Handwriting Analysis

Handwriting analysis allows you to look deeper into your conscious and unconscious beliefs and understand what makes you think and behave the way you do. Through an in-depth analysis of your personality and mental, emotional and physical states, you can make changes to alter your life. Conducted by a certified handwriting analyst and based upon a rich scientific history.

$230 for 50 minutes

Hanukkah Celebration

Sunday, December 6, 2015 - 3:00pm to Sunday, December 13, 2015 - 3:00pm
Holidays

Celebrate the Festival of Lights with your friends at Canyon Ranch in Tucson.

Hanukkah Celebration

Saturday, December 8, 2012 - 11:15am to Saturday, December 15, 2012 - 11:15am
Holidays

Celebrate the Festival of Lights with your friends at Canyon Ranch with nightly menorah lighting and other joyful activities.

Happy Feet

Tuesday, April 14, 2015 - 11:45am to Saturday, April 18, 2015 - 11:45am
Fitness/Movement

Canyon Ranch professionals share insights, exercises and wisdom for keeping your feet in top shape.

Happy Feet

Friday, October 5, 2012 - 2:45pm to Wednesday, October 10, 2012 - 2:45pm
Healthy Living

Glenn Copeland, D.P.M., author of The Good Foot Book, will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in good shape for life.

Happy Feet

Friday, October 4, 2013 - 11:15am to Wednesday, October 9, 2013 - 11:15am
Healthy Living

Dr. Glenn Copeland will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in top shape.

Happy Feet

Tuesday, July 30, 2013 - 1:15pm to Friday, August 2, 2013 - 1:15pm
Fitness/Movement
Medical

Dr. Glenn Copeland will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in top shape.

Happy Feet

Wednesday, April 13, 2016 - 11:15am to Saturday, April 16, 2016 - 11:15am
Healthy Living

Canyon Ranch professionals share insights, exercises and wisdom for keeping your feet in top shape.

Happy Feet

Friday, April 5, 2013 - 8:30am to Wednesday, April 10, 2013 - 8:30am
Healthy Living

Dr. Glenn Copeland, author of Healthy Feet: The Foot Doctor's Complete Guide for Men and Women, will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in good shape for life.

Happy New You

Wednesday, January 13, 2016 - 11:15am to Saturday, January 16, 2016 - 11:15am
Beauty/Spa

Discover the beauty basics with our experts – easy as one, two, three!

Head, Neck & Shoulders

Give your stiff neck and tight shoulders a break and you’ll feel better all over. This focused massage releases tension and restores comfort to this typically tense area. (Not a full-body massage.)

$150 for 50 minutes

Healing Foods

Good nutrition is vital to overall health, and the food you eat sends powerful messages to your body. Your eating patterns, vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions. Areas of focus may include:

  • Arthritis
  • Cancer prevention
  • Chronic fatigue & fibromyalgia
  • High blood pressure
  • High cholesterol & heart disease
  • Inflammation
  • Managing menopause
  • Osteoporosis
  • Polycystic ovarian syndrome
  • Pregnancy & breastfeeding
  • Premenstrual syndrome
  • Type 1 & Type 2 diabetes
    (2 sessions required for Type 2 diabetes)
  • Thyroid health

Meet with a nutritionist who will assess your needs and preferences, and provide therapeutic recommendations for your health concerns.

Note: A second session may be recommended depending on your individual needs.

$165 for 50 minutes

Healing Touch

This deeply relaxing, calming energy therapy is provided by nurses certified in Healing Touch with a focus on holistic care. The nurturing approach uses gentle touch to enhance your natural restorative processes by clearing, aligning and balancing your energy, promoting physical, emotional, mental and spiritual well-being, while creating a sense of peace. Healing Touch is especially useful for stress reduction, anxiety, depression, injuries, fatigue, grief, sleep issues, transitions, acute and chronic illnesses, headaches, cancer care, pain, post-surgical procedures, addictions, spiritual growth and awareness. Self-care suggestions specific to your concerns are included. You will remain fully clothed during this treatment.

$220 for 80 minutes

Healing Waters

If you have pain or movement limitations, acute joint injuries, arthritis, fibromyalgia or weight issues, there is no better place to heal than in the warm pools of our Aquatic Center. Immersion in the water aids in strengthening the entire body, improving flexibility, enhancing posture, balance and alignment, refining coordination and conditioning the cardiovascular system. This is also the perfect service if you’d like to feel safer and more comfortable in the water. Our therapists can help you gain strength and freedom that will benefit you when you return to land. Swimwear required.

$155 for 50 minutes

Health & Wellness Services in Tucson

Learn how to feel your best every day, at every age. At Canyon Ranch you’ll find a depth of holistic, integrative medical care far beyond that at any other spa, and opportunities to establish healthy habits for life. The Canyon Ranch approach to medicine integrates the most effective Western and non-Western practices to provide the best comprehensive preventive care available. And where else can you spend 50 minutes with a top board-certified physician?

Health Packages

Our Health Packages are sets of integrated services that are specially selected to focus on a specific health concern or personal goal.

Healthy Eating Consultation

Get expert advice on the basics and foundational aspects of everyday nutrition, and how best to feed yourself and your family for optimal health and well-being. This entry-level consultation may be customized to suit your needs and interests: 

  • Clean eating
  • Dining on the go
  • Eating well at college
  • Feeding healthy kids
  • Plant-based eating
  • Practical portions
  • Sleep
  • Stress
  • Underweight

Note: This service is not intended to address health issues or weight management. If you have health issues, please schedule a Healing Foods consultation.

$155 for 50 minutes

Healthy Feet

Monday, April 21, 2014 - 11:15am to Tuesday, April 22, 2014 - 11:15am
Medical

Dr. Glenn Copeland, author of Healthy Feet: The Foot Doctor's Complete Guide for Men and Women, joins the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in top shape.

Healthy Feet

Foot care and analysis in Tucson

Our experts can analyze your gait, prescribe orthotics, and provide rejuvenating foot and leg therapies.

Healthy Feet

Your feet are your body’s foundation – they allow you to walk, run, dance, work and play. So why not give them the same attention you give the rest of your body?

Healthy Food

Canyon Ranch chefs will delight your palate with award-winning healthy cuisine.

Healthy Hair Care

Our design team offers a full spectrum of hair care services. We invite you to enjoy a complimentary consultation.

complimentary

Healthy Lifestyle

A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

  • Self-esteem
  • Communication
  • Body image
  • Work in balance
  • Alcohol and health
  • Anger management
  • Caregiving
  • Conflict resolution
  • Coping with illness
  • Grief and bereavement
  • Transitions
  • Parenting/Stepparenting
  • Retirement
  • Sports performance
  • Motivation
  • Health coaching
$170 for 50 minutes

Healthy Teens and Families

Sunday, July 7, 2013 - 3:15pm to Sunday, July 14, 2013 - 3:15pm
Healthy Living

This special version of our highly successful Life Enhancement Program® invites teens (14-17) and their families to discover together the strategies and tools for living a healthy lifestyle.

Healthy Weight

Get personalized insight and advice about successful weight management from a nutritionist.

Healthy Weight for Teens & Family

This special version of our highly successful Weight Loss Program invites teens (14 - 17) and their families to discover together the strategies and tools for lifelong healthy weight.

Hearing

Audiogram screening can measure hearing across the frequency spectrum and detect hearing loss. Our Canyon Ranch physician will talk with you about the results and ways to improve hearing.

Please allow 25 minutes for the test and 15 minutes for follow-up with a Canyon Ranch physician.

$245

Heart Rate Variability Testing

This sophisticated test is helpful for anyone concerned about stress, depression or anxiety, and for people living with diabetes. Using a computerized recording of your heart rhythm, your heart rate variability – an indicator of stress and heart attack risk – is assessed.

Part I – Testing. 25 minutes.

Part II – Your Canyon Ranch physician reviews the results with you and recommends techniques to improve your heart rate variability. 25 minutes.

Note: Recommended as a standard annual test for people with diabetes.

$390 for Parts I and II

High Ropes Adventures

It’s daring, fun and thrilling! Discover new things about yourself and how you perceive risk.

High Ropes Adventures: The Lowdown

Take a tour of the Climbing Wall, Aerial Adventure and Challenge Course. A Canyon Ranch High Ropes facilitator will show you all the elements, explain the gear you’ll use, and answer your questions.

High Ropes Challenge Course

Tackle our High Ropes Challenge Course – with the guidance of our knowledgeable staff. The course, which includes a giant swing, offers many routes and is highly interactive. You make all the decisions about starting, engaging and ending your adventure. Minimum two, maximum eight people.

$230 for 2 to 4 hours

High Ropes Challenge Course

Two levels, 16 variously challenging elements and your informed choices make the High Ropes Course an exciting mental and physical activity. Limit 8. Sign up: Outdoor Sports Activity Board or Ext. 4355

Highlights

Customize the perfect dimension and depth of color with highlights or lowlights to bring vibrancy to your hair.

fees vary

Hiking

Hiking is an ideal way to pursue fitness while enjoying the strikingly diverse natural beauty.

Hiking & Biking

Complimentary and private excursions available.
Sign up: Outdoor Sports Activity Board

Home Consultation Experts Include:

  • Chinese medicine practitioners
  • Exercise physiologists
  • Life management therapists/coaches
  • Metaphysical service providers
  • Movement therapists
  • Nutritionists
  • Physicians
  • Spiritual wellness providers

Anytime during your stay, you can arrange at-home coaching in advance with individual staff members through Program Advising or at the Health & Healing reception desk.

To schedule an appointment from home,
please call 888-873-0333.

times & fees vary

Horseback Riding

Horseback riding activities are based off property at nearby Rancho Bosque, scheduled by appointment.

Hot Topics: Relationships

Monday, July 20, 2015 - 2:00pm to Friday, July 24, 2015 - 2:00pm
Relationships

Join Canyon Ranch professionals led by Alice Steinfeld, MEd, MA, LPC, for meaningful reflection and lively discussions, insights and self-discovery – guaranteed to make you think and grow!

Hourglass Makeup Consultations

Beauty experts from Hourglass® will offer one-on-one makeup applications, along with advice on how to update your current makeup collection. To schedule your complimentary service, call Ext. 4411 or stop by Skin Care.

How to Use Your Intuition

Your intuition communicates with you through natural channels. With Canyon Ranch psychic Lesley Lupo, discover which type of intuitive you are and learn to move a crystal pendulum by simply focusing your gaze.

Hydromassage

Experience a classic revitalizing therapy that stimulates the lymphatic and circulatory systems using the natural physical effects of water on the body. This treatment is performed in our highly specialized hydrotherapy tub using powerful water pressure and special massage techniques. Appropriate oils and sea products are dissolved in the water to stimulate and encourage muscle relaxation. Swimwear required.

$175 for 45 minutes

Hypnotherapy

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session includes physical and mental relaxation, imagery and suggestions for healthy transformation. Multiple sessions may be useful in achieving specific goals. Some common applications include:

  • Athletic and work performance
  • Attitude change
  • Habit management
  • Sleep improvement
  • Smoking cessation
  • Stress reduction
$195 for 50 minutes

I See You Made an Effort with Annabelle Gurwitch

Friday, April 3, 2015 - 3:15pm to Saturday, April 4, 2015 - 3:15pm
Healthy Living
Leisure

Actress, activist and author Annabelle Gurwitch shares wisdom from her hilarious bestselling book about turning 50.

Improve your Memory Power

Where did you put your keys? What’s that person’s name? Learn how to remember with ease as Steve Ochoa teaches techniques for increasing your memory power.

Individual Golf Lesson

Our PGA golf professionals work with you to develop your natural ability and help you reach your goals, no matter what your current skill level. Does technology excite you? It’s here. Interested in training aids? We’ve got them. Take-home materials? You bet. Add “fun” and what more could you possibly want? 

$160 for 50 minutes

Individual Nutrition Lab Analysis

This comprehensive blood analysis evaluates indicators of nutritional status and function, including amino acids, fatty acids, vitamins, minerals, toxic metals, oxidative stress, energy-cycle metabolites and bowel-ecology markers, and assesses intake, absorption, metabolism and elimination of nutrients. You’ll receive food and supplement recommendations based on your lab results. 50 minutes.

fees vary

Instant Relief

This touch therapy treatment is designed to help ease painful symptoms associated with conditions such as plantar fasciitis (heel or arch pain), sore Achilles tendons, Morton’s neuroma, shin splints or pain in the ball of the foot. Your therapist will tailor your massage to meet your individual needs, improve circulation, reduce inflammation and increase mobility.

$175 for 50 minutes

Insulin Resistance Management

Insulin resistance, which may be a precursor to Type 2 diabetes, can be controlled with healthy lifestyle changes including good nutrition. A nutritionist will provide education about insulin resistance syndrome and diabetes and assesses your current dietary patterns. You’ll receive personalized nutritional recommendations to help you manage your blood sugar and reduce your health risks.

$165 for 50 minutes

Integrative Approach

The integrative Approach – What it means to you

Since the doors opened at Canyon Ranch in 1979, we have embraced an integrative approach to wellness – including mind, body and spirit – in which professionals in various disciplines collaborate to help you reach your health potential.

Your personal health advisory board

Integrative Medicine Consultation

Integrative medicine is a comprehensive approach that addresses the underlying causes of conditions such as arthritis, digestive problems, autoimmune disorders, cancer, allergies, heart disease, chronic fatigue, fibromyalgia and chronic pain. Your physician advises you about how to manage these and other chronic conditions by addressing nutritional, metabolic and psychological factors through diet and lifestyle. Expanded 75-minute physician consultation recommended for multiple or complex issues.

$480 for 50 minutes
$725 for 75 minutes

Jin Shin Jyutsu®

This ancient Japanese rejuvenation method connects and balances energy pulses to relieve tension in body, mind and spirit. Your Jin Shin Jyutsu therapist guides the session according to your body’s individual needs, exploring and holding various energy locks until harmony is restored to your entire being. Please wear loose-fitting, lightweight clothing.

$150 for 50 minutes
$240 for 80 minutes
$300 for 100 minutes

Keep Your Joints Healthy

Hear about the latest research on self-help for painful joints. Canyon Ranch exercise physiologist Michael Hewitt, Ph.D., will clarify the difference between hurt and harm, and show you how to escape the pain cycle.

Kitchen Tours

Tour our kitchen and meet the staff members who prepare our fabulous signature Canyon Ranch cuisine. Sign up: Ext. 4338. Please dress appropriately. No flip flops or robes.

Kumihimo

Learn the ancient art of Japanese braiding using colorful threads and a braiding disk. Make a stunning piece of jewelry.

fees vary

Kumihimo

Learn the unique ancient art of Japanese braiding using colorful threads and a braiding disk, and make a stunning piece of jewelry with the help of artist Terri Caminker. Limit 15. Sign up: Ext. 4338

Landscape Tour

Learn about desert landscaping practices, plants, design and more on a tour with a Canyon Ranch landscape expert.

Laughter, Tears and Life with Rabbi Sherre Hirsch

Monday, May 12, 2014 - 3:30pm to Wednesday, May 14, 2014 - 3:30pm
Healthy Living
Spirituality

Life brings tears, laughter and endless surprises. Rabbi Sherre Hirsch shares valuable insights on how to move through all of it with grace and inner strength.

Le Bistro

Savor French Onion Soup, Salad Niçoise, Steak and “Frites,” Chicken Coq au Vin, Fresh Mussels or Trout Almandine. Finish with French Apple Tart.

Lessons in Adventures with Inge Solheim

Sunday, January 4, 2015 - 4:45pm to Thursday, January 8, 2015 - 4:45pm

Inge Solheim, world-renowned polar explorer, adventurer and guide, will share tales from his many adventures – the kind most of us will only dream about.

Let Your Beauty Shine

Wednesday, July 22, 2015 - 10:30am to Saturday, July 25, 2015 - 10:30am
Beauty/Spa

Learn how to bring out your natural beauty with the help and advice of our experts.

Life Enhancement Center Tour

The Life Enhancement Program® has been described by Canyon Ranch Founder Mel Zuckerman as “the ultimate expression of the Canyon Ranch mission.” Learn more about these exciting weeklong programs, including the popular Canyon Ranch Weight Loss Program, and find renewed inspiration to live your best and healthiest life. Meet in the Life Enhancement Center® lobby.

Life in the Third Act

Monday, May 6, 2013 - 7:00pm
Fitness/Movement
Healthy Living
Life Management

Meet Jane Fonda, fitness icon, author, and creator of groundbreaking fitness DVDs, and learn what's important for aging successfully.

Life Lessons with Rabbi Kushner

Thursday, February 21, 2013 - 6:00pm to Saturday, February 23, 2013 - 6:00pm
Spirituality

Join Rabbi Harold Kushner, spiritual leader and best-selling author of When Bad Things Happen to Good People, for discussions about the pursuit of a more meaningful life.

Life Lessons with Rabbi Kushner

Thursday, February 19, 2015 - 11:15am to Saturday, February 21, 2015 - 11:15am
Relationships
Spirituality
Life Management

Join Rabbi Harold Kushner, spiritual leader and best-selling author of When Bad Things Happen to Good People, for discussions about science, common challenges and the pursuit of greater meaning in life.

Life Management

A caring expert can help you develop insights, tools and strategies to bring greater health, vitality and happiness into your life.

Life Management

Our experienced team can help you develop insights, tools and strategies to bring greater health, vitality and happiness into your life.

Life's a Game

Have fun learning about yourself and those around you. Join renowned speaker and educator Dennis Creps, M.A., and explore exercises, games and personality quizzes designed to help you balance mind and body, gain new insights, and maybe even slow the effects of aging.

Lifetime Nutrition

It’s easy to eat right at the Ranch, but what happens after you leave? Our nutritionists can show you how to make great food choices every day.

Lift for Life: Demystifying Strength Training

Exercise physiologist Michael Hewitt, Ph.D., will help you understand the underlying physiology and the benefits of adding a modest strength-training program to your athome exercise routine.

Linda: Healthier body image

Linda wanted to regain control over her eating habits and achieve better health. Canyon Ranch gave her the tools to accomplish these twin goals, and more.

Lip Service

Hydrates, repairs and enhances natural fullness and contour of lips.

$65

Literary Escape at Canyon Ranch

Thursday, March 13, 2014 - 3:15pm to Sunday, March 16, 2014 - 3:15pm
Creative Arts

Enjoy a Canyon Ranch stay specially designed for book-lovers, featuring renowned novelists Jamie Ford and Jillian Cantor and book club guru Julie Robinson.

Literary Escape at Canyon Ranch

Thursday, March 7, 2013 - 4:00pm to Sunday, March 10, 2013 - 10:30am
Creative Arts

Enjoy a Canyon Ranch stay especially designed for book-lovers. During this literary getaway, best-selling author Paula McLain and book club maven Julie Robinson offer lively discussions on books and culture.

Literary Escape at Canyon Ranch

Thursday, March 12, 2015 - 11:15am to Sunday, March 15, 2015 - 11:15am
Creative Arts

Enjoy a Canyon Ranch stay specially designed for book lovers, featuring renowned novelist Elizabeth Rosner and book club guru Julie Robinson.

Living with Joy: The Science & Skill of Developing Happiness

Monday, May 27, 2013 - 2:45pm to Thursday, May 30, 2013 - 2:45pm
Life Management

Gary Frost, Ph.D., and Doug Smith, M.B.A., lead an exploration of Positive Psychology, which offers intriguing ways to understand and embrace happiness throughout life.

Living with Joy: The Science and Skill of Happiness

Wednesday, November 11, 2015 - 2:30pm to Saturday, November 14, 2015 - 2:30pm
Life Management

Gary Frost, PhD, and author Doug Smith, lead an exploration of Positive Psychology, which offers intriguing ways to consider the nature of happiness and the paths to achieving it throughout life.

Living with Joy: The Science and Skill of Happiness

Wednesday, December 5, 2012 - 11:15am to Saturday, December 8, 2012 - 11:15am
Healthy Living

Gary Frost, Ph.D., and Doug Smith, M.B.A., lead an exploration of Positive Psychology, which offers intriguing ways to consider the nature of happiness and the paths to achieving it.

Living Younger Longer

Canyon Ranch Founder Mel Zuckerman will share the personal journey that led to this Aha! moment; how he went from an overweight, stressed accountant to founding the unmatched life enhancement experience that is Canyon Ranch. This presentation will be held in the Life Enhancement Center®

Local Events & Attractions

With year-round sunshine, there is always something going on in Tucson – and the scenery is spectacular, so don’t forget your camera! The exotic desert canyons, iconic saguaro cacti and pine-topped mountains make the Tucson area a haven for birding, hiking and sightseeing, and the city brims with fascinating events and attractions.

Lunch & Learn

Enjoy HERB-GRILLED TILAPIA WITH OLIVE TAPENADE, soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Learn easy, time-saving techniques for creating tasty, healthy meals. Watch a Canyon Ranch chef prepare guest favorites any day at noon in our Demonstration Kitchen near the Double U Café, then enjoy the results. Take-home recipes are available. No sign-up is necessary, but space is limited.
50 minutes.

complimentary

Lunch & Learn

Enjoy GRILLED CHICKEN SALAD CAPRESE, soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy CITRUS SALMON SPINACH SALAD, soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy SONORAN CHICKEN WITH AVOCADO SALSA, soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy CRAB CAKES, soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy a PULLED BBQ BEEF SANDWICH ON FOCACCIA , soup, salad and dessert and watch our demo chef prepare the entrée.

Lunch & Learn

Enjoy GRILLED SHRI MP WITH HORSERA DISH TOMATO VINAI GRETTE, soup, salad and dessert and watch our demo chef prepare the entrée.

Luxury Botanicals

This collection of products uses natural plant extracts and botanical aromatic essential oils with anti-aging formulas to prolong your skin’s youthful look.

Luxury Smoothing Treatment

Discover a new approach to long-lasting hair management for all hair types that shaves minutes off every blow-dry. This treatment uses products that banish frizz and promote movement and shine, making it easier to style and control your hair with results that last up to 21 shampoos. Blow-dry not included.

$125 for 50 minutes

Luxury Spa Treatments & Salon Services

Treat yourself to a pampering spa retreat that will relax your body, calm your mind and re-energize your spirit. Enjoy our signature Canyon Stone Massage, let go of all stress with Watsu®, a moving massage in water, or indulge in a blissful Ayurvedic body treatment enhanced by fragrant herbs and soothing oils.

Lymphatic Treatment

Extremely light, sequenced strokes stimulate the movement of lymphatic fluid, thereby cleansing the body. Excellent for reducing pain, fluid retention, chronic inflammation, sinus conditions, headaches and sprains.

$150 for 50 minutes
$240 for 80 minutes
$300 for 100 minutes

Make a Primitive Stone Knife

Construct a basic knife using a stone flake and a yucca string you’ll create yourself. This tool is a replication of actual archeological finds.

$105

Makeup

Enhance your natural beauty.
 

Makeup Consultation

Learn to use makeup like a pro. Let a professional create a look for you and teach you valuable techniques, trends and tricks. You’ll receive a gift at the conclusion of your service.
 
$140 for 50 minutes

Malleable Expressions

Sculptor Hallie Luedtke will teach you how to quickly and effectively “sketch” out your sculpting ideas in 3-D, just as a painter might use a sketchbook. Limit 8. Sign up: Ext. 4338

Manifestation Yoga

Thursday, October 9, 2014 - 5:00pm to Sunday, October 12, 2014 - 5:00pm
Fitness/Movement

Join Jennifer Pastiloff for yoga experiences that connect you with your joy.

Massage & Bodywork

Nothing feels better after an active day than a soothing, rejuvenating massage. It’s a great stress reliever, effectively reducing pain and muscle tension.

Massage for Two

Ask about receiving your massages together. Share the relaxing, therapeutic benefits of the massage experience with someone special.
 
fees vary

Massage Therapy & Body Treatments

Massage Therapy and Body Spa Treatments

Massage is the ultimate in healthy pleasures – when the body relaxes, it heals. Spa retreats would simply not be complete without them!

Maternity

Maternity Spa Services

Mothers-to-be and new moms need nurturing, too. Let us care for you with one of these safe, comforting services.

Maximize Your Metabolism

Weight loss is a difficult issue. Could it be your metabolism? Now you can find out. Your resting metabolic rate (RMR) calculates the energy needed to fuel your body while you are at rest. In this three-part service, a noninvasive RMR assessment determines the number of calories you require for daily living – information that will be used to create a customized nutrition plan. We also recommend a strength and conditioning program so you’ll be able to maximize your efforts to reduce body fat or gain lean muscle.

Part I – Resting metabolic rate (RMR) testing. 25 minutes.

Part II – Meet with a nutritionist to review your RMR results, diet history and weight loss goals and assess your calorie needs and calorie output based on activity level. 50 minutes.

Part III – You and your nutritionist will work together to develop your personalized eating plan. You’ll receive recommendations, menu suggestions, and tips for hunger management and portion control. 50 minutes.

$535 for Parts I II and III

Medical Gait & Orthotic Analysis

If you experience discomfort when you walk, visit a Canyon Ranch certified athletic trainer for a complete biomechanical assessment of your feet and legs, including a gait analysis and foot scan. Foot Doctor custom orthotics may be recommended as a noninvasive treatment of foot-related problems such as knee, hip and back pain. They also may be helpful in treating conditions such as bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

$65 for 25 minutes

Medical Services

Canyon Ranch Medicine is a new paradigm of health care, featuring personalized integrative medicine.

Medical Sleep Disorders

Our physicians will assess the nature of your sleep problems and recommend diagnostic and treatment options. If you have daytime sleepiness, wake up often during the night, wake up tired, or if you snore, schedule this consultation early in your stay to allow time for additional testing. If appropriate, an unmonitored, instrumented, in-your-room sleep screening to check for common sleep disorders – including apnea, hypopnea and respiratory-related arousals – is available overnight.

Note: If you are unable to fall asleep or wake up too early, we recommend a Sleep Enhancement/Insomnia consultation.

$255 for 25 minutes
$480 for 50 minutes

Meditation in patterns

Discover the meditative power of patterns drawn in ink. Create your own beautiful designs on smooth river stones using colorful pens. The results are true works of art!

fees vary

Meditation, Visualization & Relaxation

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with an expert to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self awareness.

$170 for 50 minutes

Memberships

A Canyon Ranch membership is the perfect way to fulfill your healthy intentions – and could be the best investment you ever make.

Memberships & Real Estate

Meet Linda Proctor and find out how you can become a regular part of the Canyon Ranch community and make a lifelong commitment to healthy living.

Men's Health

Stephen Brewer, M.D., Canyon Ranch in Tucson Medical Director, will discuss men’s health and wellness. Learn more about the concerns and issues that face men today.

Men's Health Consultation

Concerned about health issues specific to men? One of our Canyon Ranch physicians answers your questions and addresses risks, preventive approaches and treatment for heart disease, osteoporosis, exercise and weight control, andropause, stress management, depression and anxiety, cognitive health, sexual health and erectile dysfunction, and prostate and testicular health. This service includes recommendations for hormone evaluation, cancer screening and a multitude of other laboratory tests based on your personal health status.

$480 for 50 minutes

Menu Planning for Your Stay

Do you have very specific dietary needs or goals? Would you like to know exactly what to order at each meal without having to think about it? This consultation with a nutritionist will provide you with a meal-by-meal, day-by-day plan for eating while you’re at the Ranch, and may include special preparation of some menu items by the kitchen. To get the most out of your stay, consider doing this in person when you first arrive, or as a phone consultation before your stay.

$155 for 50 minutes

Menus by Design

A Canyon Ranch nutritionist assesses your needs, lifestyle and goals, then creates personalized menu suggestions to meet your individual requirements and preferences. Your personalized menus may address health issues, food allergies, healthy weight management, eating for optimal health and well-being, or any other concern you may have. 50 minutes.

Note: Includes only initial consultation with a nutritionist. Final cost varies depending on the length and complexity of menus. Suggested menus will be delivered to you.

fees vary

Metabolic Exercise Assessment

Discover your aerobic fitness level (VO2 max) and learn how many calories you really burn when you work out. This service is recommended for people who want to change body composition, learn the most effective way to burn body fat, determine aerobic threshold, increase stamina and fitness or improve sports performance.

Part I – An exercise physiologist administers a submaximal exercise test while you exercise on your choice of cardiovascular exercise equipment: elliptical trainer, rowing machine, stationary bike or treadmill. 50 minutes.
Note: This test cannot be performed in a pool.

Part II – After analyzing the data, your exercise physiologist will explain your results and design an exercise program to maximize your workout and enhance your training program.
50 minutes.

$390 for Parts I and II

Metaphysical

Inner wisdom is available to each of us; learning how to find it is an exciting part of the journey. Our experts will help you get started!

Metaphysical

Metaphysical Consultations in Tucson

Inner wisdom is available to each of us; learning how to find it is part of the journey.

Mexican Fiesta

Listen to live Mariachi music as you sample the taste of Mexico with flavorful Shrimp Tacos, Steak Fajitas or Chicken Quesadillas, and top it off with classic Flan.

Mind-Body Connection

Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.

Mind-Body Private Training

Aerial Hammock Yoga – In this nontraditional yoga, the hammock helps support your body in traditional yoga poses. In contact with both the hammock and the floor, you will immediately feel the improvement in flexibility, strength and alignment, and you’ll achieve greater benefits from your yoga classes and other physical activities. See This Week at Canyon Ranch for group clinic opportunities.

Breathing Practice – Proper breathing is vital for good health. Learn breathing and relaxation techniques to reduce muscular tension, improve circulation, reduce stress and foster overall well-being.

Meditation – A mind-body trainer teaches and leads you through techniques to develop your ability to let go and be in the moment. In addition, you learn strategies for applying meditation to daily life.

Qi Gong – This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your trainer will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension and stress. A great tool for daily life.

Tai Chi – This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the essence of your being.

Yoga – A skilled yoga teacher corrects or enhances your poses, provides tips on alignment, breathing and intention. A great way to perfect your practice whether you are a beginner, intermediate or advanced practitioner.

$135 for 50 minutes

Mindfulness & The Brain

In this experiential workshop, Life Management therapist John Shukwit, will explore mindfulness and self-hypnosis as effective tools for change. Limit 15. Sign up: Ext. 4338

Moor Mud Wrap

Long recognized for its ability to calm, soothe and balance, this mineral and trace element-rich Austrian mud eases aching muscles and nurtures skin. Warm mud is applied and allowed to penetrate while the head, neck and feet are massaged and our scalp-stimulating treatment is applied. After a rinse, your replenishing session concludes with an application of a rich body lotion.

$175 for 50 minutes

Moroccanoil: Consultations

Enjoy a glamorous healthy hair consultation and learn how to bring out the full beauty of your favorite styles. Call Ext. 4414 or stop by the Salon to schedule.

Moroccanoil: Glamorous, Healthy Hair

Join our Moroccanoil® experts and discover the benefits of Argan oil, vitamins and natural elements that fortify and beautify your hair. Enter a drawing for a fabulous bag of Moroccanoil products!

Mother Daughter Me

Saturday, May 10, 2014 - 4:15pm to Sunday, May 11, 2014 - 4:15pm
Holidays

Let us pamper and delight you on Mother’s Day with fun events, surprises and special guest Katie Hafner, author of Mother Daughter Me.

Mountain Discovery Hike

Join a staff naturalist for an easy interpretive hike high in the cooler, forested Santa Catalina Mountains. Learn about the fascinating ecology of the mountains we call Sky Islands on a hike that will inspire and invigorate you. Limit 8. See Outdoor Sports Activity Board or call Ext. 4355 prior to 4 p.m. Saturday.

Moving Forward Without Looking Back

Thursday, October 31, 2013 - 4:00pm
Healthy Living
Life Management

Veteran journalist and Fox News Channel anchor of Sunday Housecall and America's News HQ Jamie Colby shares her personal journey to complete health, well-being and happiness.

Moving Through Grief & Loss

Thursday, May 14, 2015 - 4:30pm to Sunday, May 17, 2015 - 4:30pm
Relationships
Spirituality

Rabbi Sherre Hirsch, author of We Plan, God Laughs, joins with Canyon Ranch experts to offer insights and tools to help you move through periods of loss in your life.

Moving Through Grief and Loss

Thursday, June 6, 2013 - 1:15pm to Sunday, June 9, 2013 - 1:15pm
Spirituality
Life Management

Rabbi Sherre Hirsch, author of We Plan, God Laughs, joins with Canyon Ranch experts to offer insights and tools to help you move through periods of loss in your life.

Musculoskeletal & Joint Assessment

Exercise and movement have been shown to prevent injury and disease. If you’re experiencing limitations or musculoskeletal pain that disrupt daily living, or you’d like to become more active, this service may be for you. A certified athletic trainer will complete a full musculoskeletal evaluation identifying areas of impaired movement, function, mobility or pain, create a treatment plan and deliver therapy. You’ll receive a therapeutic exercise plan, including home care and a follow-up plan for a return to optimal comfort and range of activity.

$195 for 50 minutes

Musculoskeletal Consultation

Do you have pain or a problem with the function and range of motion in a joint or muscle? Have you been injured? Do you have a question about how exercise or sports may affect a pre-existing medical condition? A physician evaluates your condition using a history and targeted physical examination, and directs you to the activities and services that best restore your body to normal mechanics.

A 25-minute session is recommended for single-joint problems, 50 minutes for more complex issues. The physician will advise you about any diagnostic tests that may be necessary.

$255 for 25 minutes
$480 for 50 minutes

Musculoskeletal Health

Get an expert assessment and an individualized program to improve the strength and comfort of your bones, muscles and joints.

Music and Your Mind

Saturday, January 5, 2013 - 6:00pm
Creative Arts
Medical

Daniel J. Levitin, Ph.D. – a bestselling author, producer and musician – explores the connection between music and the human brain.

Native Awareness

Develop your outdoor senses. You’ll learn awareness exercises and mobile meditation techniques and discover how to sharpen your visual senses, as you hone your awareness skills in a natural setting.
 
complimentary

Native Awareness

Learn awareness exercises and mobile meditation techniques as you experience the outdoors under the guidance of a Canyon Ranch Outdoor Sports expert. Limit 10. Sign up: Outdoor Sports Activity Board.

Nature's Anti-Aging Ritual

In this powerful treatment based on Finnish traditions, your skin is nourished and cleansed with organic milk, exfoliated with bioactive peat enzymes and ripe, antioxidant-rich Arctic cloudberries. Then your lymphatic system is stimulated by a phytonutrient wrap followed by an ionizing mist. Your treatment gets to the depth of the muscles using Arctic berry extracts and oils of cypress and birch to increase circulation and vitality. Concludes with a massage.

$320 for 100 minutes

Naturopathic Medicine Consultation

Focus on natural ways of preventing illness and addressing chronic health conditions. A comprehensive discussion of your health history, a review of your body’s systems and nontraditional laboratory testing help the naturopathic physician to evaluate you from a natural perspective. Food allergies or intolerances, impaired detoxification, nutritional deficiencies and hormonal imbalances are just a few of the problems that may contribute to chronic conditions such as arthritis, asthma, eczema, allergies, fatigue and lingering infections. Your naturopathic physician can prescribe a treatment plan that may include diet and lifestyle changes, nutritional supplements, herbs, homeopathy and acupuncture. This approach is complementary to traditional treatments.

$160 for 25 minutes
$310 for 50 minutes

Naturopathic Medicine: Combing Science & Nature

Join Carol Revak, N.M.D., as she introduces you to naturopathic medicine – a unique system of health care that is gentle, powerful and supports your body’s inherent ability to heal.

Neighboring States Special

California & New Mexico residents save

The world’s premier health resort is just a state away – easy to get to and a great value just for you. If you live in California or New Mexico, you’ll enjoy 20% savings on your all-inclusive stay at Canyon Ranch in Tucson. 
            
Minimum travel, maximum joy!

Neuromuscular Therapy

Neuromuscular Therapy (NMT) is excellent for the reduction of chronic complaints such as sciatica, headaches, shoulder pain and other painful conditions that aren’t responding to traditional therapy. NMT is precise soft-tissue therapy with the purpose of releasing hyper-contraction and spasms in the soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Each service includes a measurement of the skeletal frame and an assessment of postural patterns with specific manual therapy to the problem areas. You will be provided with information to help you continue the process of positive change at home. Please wear loose, comfortable clothing.

$280 for 75 minutes

Neuronutrition: Feeding the Brain

It’s no surprise that the mind-body connection exists. Feeding the body includes nourishing the brain. This session will teach you what you need to eat to keep your intellectual acuity at its sharpest and promote long-term cognitive health.

$165 for 50 minutes

New Approaches to Weight Management

4-night stay or longer

Learn how to reach and maintain a healthy weight for life

Losing weight – and maintaining a healthy weight – depends on developing and implementing a weight-management program based on your personality, body chemistry, food preferences, lifestyle and physiology.

Let our professional team help create the best take-home program for you. Together you’ll create a plan you can follow with pleasure and confidence.

In addition to the services included in your Canyon Ranch stay, your New Approaches to Weight Management package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

  • Initial consultation with a Nurse Educator and Program Advisor
  • 25-minute physician consultation

  • DEXA Body Composition
  • 
Resting Metabolic Rate measurement
  • Metabolic Exercise Assessment

  • Two Nutrition consultations

  • Two Healthy Lifestyle consultations

You’ll return home ready for a lifetime of healthy eating, fitness and joyful living.

$2,230 package fee (in addition to the cost of your stay)

New Approaches to Weight Management

Achieving and maintaining a healthy weight requires a comprehensive weight-management program based on many factors. Our experts will create a personalized take-home program that will enable you to take weight off and keep it off.

New Frontiers in Optimal Wellness: Brain Health, Genomics & Epigenetics

Tuesday, February 25, 2014 - 8:00pm
Medical

Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States, Vice Chairman, Canyon Ranch, and President, Canyon Ranch Institute® will discuss scientific advances in the new science of genomics and epigenetics and the relationship to cognitive vitality and health.

New Frontiers in Optimal Wellness: Brain Health, Genomics & Epigenetics

Monday, April 21, 2014 - 8:00pm
Medical

Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States, Vice Chairman, Canyon Ranch, and President, Canyon Ranch Institute® will discuss scientific advances in the new science of genomics and epigenetics and the relationship to cognitive vitality and health.

New Frontiers in Optimal Wellness: Brain Health, Genomics & Epigenetics

Monday, June 23, 2014 - 8:00pm
Medical

Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States, Vice Chairman, Canyon Ranch, and President, Canyon Ranch Institute® will discuss scientific advances in the new science of genomics and epigenetics and the relationship to cognitive vitality and health.

New Year's Eve Celebration

Wednesday, December 31, 2014 - 7:00pm
Holidays

Ring in the New Year at Canyon Ranch with our festive combo – a gourmet dinner and a fun Casino Night. Happy New Year!

New Year’s Eve Celebration

Monday, December 31, 2012 - 6:00pm
Holidays

Ring in the New Year at Canyon Ranch with our festive combo – a gourmet dinner and a fun Casino Night. Happy New Year!

New You

First-time guests save 20%

Discover the healthiest, happiest you at award-winning Canyon Ranch, and enjoy great savings. If you’ve never stayed at one of our resorts before, you’ll save 20% on your all-inclusive package in Tucson. It’s an incredible value on the vacation of a lifetime!

Nourish Your Strength

Optimizing your protein intake to support metabolism is critical to performance and muscle growth. Meet with a nutritionist to develop a dietary plan focused on eating before, during and after exercise. Learn about the dynamics of hydration, food combinations, blood sugar and energy support.

Note: this session may be taken alone, or as a follow-up to the Exercise Physiology Metabolic Assessment.

$165 for 50 minutes

Numerology

Numerology is founded on the belief that all things can be viewed as vibrating energy formed into organized patterns. These patterns have a harmonic resonance with numbers that reveal qualities about any living thing. Numbers corresponding to your full birth name and birth date can give insight into your soul’s mission and your life path, as well as current and future trends. Lucky numbers and compatible numbers can also be determined. 

$230 for 50 minutes

Nurturing Your Soul Through Creativity

Creative expression is a powerful way to get in touch with your inner self and can foster a spiritual connection. Discover (or rediscover) the creativity you were born with by exploring an avenue of expression that resonates with you. Learn how to use it as a tool to bring awareness, presence and transformation into your life. Areas of creative exploration may include:

  • Drawing
  • Movement
  • Music
  • Writing
$230 for 50 minutes

Nutrition & Food

A knowledgeable nutritionist can give you personalized recommendations on how to make great food choices every day.

Nutrition & Food

Food is one of life's greatest pleasures, and a healthy diet is one of the pillars of good health.

Nutrition for Inner Beauty

Your skin is a true reflection of the adage “You are what you eat.” Antioxidants and other healing components in foods provide key nutrients to keep your skin vibrant. In this session, a nutritionist will assess your skin, hair and nails to determine any nutrients you may be missing.

$165 for 50 minutes

Nutrition for Weight Loss

This consultation gives you nutrition strategies for achieving and sustaining a healthy weight. Your weight may also influence risk factors for certain diseases. Even a small reduction in weight can improve many of the health concerns associated with being overweight.

Part I – A nutritionist assesses your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. 50 minutes.

Part II – You receive individualized recommendations, menu suggestions, and tips for hunger management and portion control. Includes an estimate of your calorie needs. 50 minutes.

$310 for Parts I and II

Omega Body Buff

Buff away your stress with this gentle yet effective scrub designed to promote circulation, exfoliate dry skin and moisturize with powerful omega-3 anti-inflammatory oils, keeping your skin nourished all day long. It’s the superfood your skin needs to keep it firm and elastic.

$175 for 50 minutes

Optimal Health and Wellness: Barriers and Opportunities

Monday, March 16, 2015 - 8:00pm
Healthy Living
Medical

Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman Canyon Ranch, President Canyon Ranch Institute®, will discuss the national and global implications of aggressively pursuing optimal health and wellness through prevention strategies.

Optimal Health and Wellness: Barriers and Opportunities

Monday, April 20, 2015 - 8:00pm
Healthy Living
Medical

Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman Canyon Ranch, President Canyon Ranch Institute®, will discuss the national and global implications of aggressively pursuing optimal health and wellness through prevention strategies.

Optimal Health and Wellness: Barriers and Opportunities

Thursday, May 21, 2015 - 8:00pm
Healthy Living
Medical

Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman Canyon Ranch, President Canyon Ranch Institute®, will discuss the national and global implications of aggressively pursuing optimal health and wellness through prevention strategies.

Optimal Health and Wellness: Barriers and Opportunities

Monday, June 29, 2015 - 4:00pm
Healthy Living
Medical

Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman Canyon Ranch, President Canyon Ranch Institute®, will discuss the national and global implications of aggressively pursuing optimal health and wellness through prevention strategies.

Optimal Health Consultation

Experience truly modern medicine. Integrating the best conventional and complementary approaches, a Canyon Ranch physician guides you toward optimal health using the insights of both Western and non-Western medicine. Address your overall health and specific concerns, such as cardiovascular risk factors, and get a plan to help you prevent heart disease and possibly reverse existing conditions. In addition, you may discuss other health issues and be provided with recommendations about laboratory tests that will provide a comprehensive view of your health. For an initial consultation, 50 minutes is recommended. A 25-minute consultation is available for limited, specific health issues.

$255 for 25 minutes
$480 for 50 minutes

Optimal Living®

4-night stay or longer

Customized for your wellness concern & your healthier future

Experience one of our most popular and flexible Health Packages, designed to be tailored exclusively to your interests and health goals. You’ll work with an integrated team of Canyon Ranch health professionals to create a personalized plan to improve your health, fitness, nutrition, movement, stress management and creative expression – at home and away.

In addition to the services included in your Canyon Ranch stay, your Optimal Living® package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

  • Initial consultation with a Nurse Educator and Program Advisor
  • 50-minute consultation with a physician
  • Allowance for Canyon Ranch Health & Wellness services

You may concentrate on an area such as:

  • Cardiovascular Health
  • Comprehensive 
Integrative Medicine
  • Diabetes/Insulin Resistance/Metabolic Syndrome
  • Intimacy & Passion
  • Men’s or Women’s Health

  • Musculoskeletal Health

  • Osteoporosis Prevention/Management
  • Sleep Enhancement/Insomnia Relief

  • Smoking Cessation

Choose the focus that will lead to greater health and enjoyment of life for you.

Note: For people over 50 who have not had recent health evaluations, we recommend the Executive Health Program.

$1,615 package fee (in addition to the cost of your stay)
fees will vary when package is customized

Optimal Living®

This is our most customizable package - the perfect way to explore your health potential or any wellness concerns with a team of professionals focused only on you.

Organic Seaweed Leaf Cocoon

This nutrient-rich seaweed wrap deeply detoxifies, increases circulation, moisturizes and supports skin regeneration and renewal. Your treatment begins with gentle compressions using an essential oil blend designed to calm the mind, followed by a refreshing foot-cleanse. After a kelp exfoliation, you are wrapped in seaweed leaves and enjoy a relaxing scalp massage while you float weightlessly in our blissful envelopment bed. Your treatment concludes with the application of a blend of wild seaweed extract and organic essentials to help improve skin tone and elasticity.

$340 for 100 minutes

Osteoporosis Prevention & Bone Density Evaluation

Bone loss (osteopenia or osteoporosis) puts both men and women at risk for spine and hip fractures, a common cause of late-life pain and immobility. Your physician evaluates your bone mineral density using DEXA technology, then explains your results and offers recommendations. For women, this can help in making decisions about hormone replacement therapy, other medications and exercise programs. Younger women at risk for osteoporosis because of chronic dieting, compulsive over-exercising, family history or low dietary calcium can use these test results as a baseline in overall health planning. Men at risk, smokers and people over 60 should also consider this service – at-risk individuals receive valuable advice about exercise and calcium replacement.

Note: Can be combined with DEXA Body Composition.

$660 for 50 minutes

Overcoming Addictions

Problems with alcohol or other addictions? Recovering members of the local 12 Step community will share their experience, strength and hope about recovery based on the Alcoholics Anonymous principle.

Paint Your Own Ceramic Tile

Create a beautiful hand-painted tile to take home. Let your creativity run wild, or select one of many simple designs with the help of artist Petra Gronenberg. Your tile can be fired in one day, and can even be used as a trivet for hot pots. Limit 8. Sign up: Ext. 4338

Parent & Child Savings

Share the Ranch with someone you love - and save

Canyon Ranch is too good to keep to yourself. Share it with someone you love for an unforgettable experience and exceptional savings. When a parent and child age 14 or older share a accommodations, one pays the full package rate and the other saves 25% on the package rate.

Stay, play and save together at the world’s premier health resort!

Peaceful Night's Sleep

Sunday, February 24, 2013 - 11:30am to Friday, March 1, 2013 - 11:30am
Healthy Living
Medical

Join Canyon Ranch integrative wellness professionals to learn about the power of sleep and how you can enhance its quality and quantity in your life.

Peaceful Night's Sleep

Sunday, November 15, 2015 - 3:45pm to Thursday, November 19, 2015 - 3:45pm
Medical

Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.

Peaceful Night's Sleep

Monday, February 22, 2016 - 5:00pm to Friday, February 26, 2016 - 5:00pm
Medical

Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.

Peaceful Night's Sleep

Monday, September 23, 2013 - 10:15am to Friday, September 27, 2013 - 10:15am
Medical

Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.

Peaceful Night's Sleep

Sunday, October 12, 2014 - 3:00pm to Thursday, October 16, 2014 - 3:00pm
Medical

Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.

Peak Performance

Everyone has life arenas just ripe for improvement – athletic, professional, social or personal. Stephen Brewer, M.D., will discuss how to move from your current level to achieve a higher level of energy and performance.

Peel

This highly effective peel smoothes, softens and brightens the complexion, while helping diminish the look of fine lines and wrinkles. Your aesthetician will choose a glycolic or lactic acid peel suitable for your skin type.

$65

Performance Enhancement

Using techniques based on anchoring, visualization, affirmative response and cognitive enhancements, a therapist/coach helps you boost your sense of self by recognizing and fortifying inner strengths, resources and competencies. First identify and then reinforce existing personal strengths and positive learning experiences. This service promotes self-esteem, confidence and personal empowerment.

$390 for 100 minutes

Personal Training Session

Try one of these focuses or create your own. 

  • Aquatic Training
  • Balance & Agility
  • Boot Camp
  • Dance
  • Flexibility
  • High-Intensity Interval Training
  • Rebound Jump Boots
  • Sport Specific
  • Strength
  • Swim Lesson
  • Tabata
  • TRX® Training
  • TRX® Rip® Training

All sessions are 50 minutes.

Individual Session – $135 – One-on-one attention is essential for beginners, people with restrictions and/or limitations and those who desire in-depth, customized work.

Duet Session – $210 – Share a session with a friend, partner, parent or child (ideally, you should be at the same level of fitness).

Small Group ($90 per person, per hour – three to five people) or Large Group ($495 – six or more) Session – Customize your group private session to include the many different class modalities offered in This Week at Canyon Ranch.

Personalized Physical

This evaluation emphasizes health maintenance and disease prevention. A physician will perform a physical exam and consult with you to review findings and provide recommendations for better health.

Note: Optional lab tests and additional tests such as Pap test, Cardiac Stress test or Osteoporosis Prevention & Bone Density Evaluation may be added for an additional fee.

$480 for 50 minutes
$725 for 75 minutes

Photo Walk

apture the beauty of the desert at dusk. Learn how to photograph nature on this casual photo walk around the Canyon Ranch grounds. A Canon G-11 digital camera and a CD of your images will be provided. Limit 8. See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up.

Photography Hike

Enjoy this easy hike and learn how to take memorable nature photos. A Canon G-11 digital camera and a CD of your images will be provided. Limit 8. Sign up: Outdoor Sports Activity Board or call Ext. 4355 prior to 4 p.m. Sunday.

Physical Therapy

Learn to use the body you were born with more efficiently and comfortably. A physical therapist evaluates your muscle length, strength, posture and alignment. Learn therapeutic exercises that help you improve functional strength and posture, recover from injury or surgery, reduce chronic pain, or rehabilitate chronic neurological or orthopedic conditions. If you’ve been told to just live with it, or you think you should be better by now, try this. A home exercise program and self-correcting techniques will be provided if appropriate. More than one session may be helpful.

$195 for 50 minutes

Pickleball Clinic

Group instruction with separate clinics for beginners and intermediate/advanced. Weekdays. Sign-up and fee information: Spa Activity Board. Check This Week at Canyon Ranch for days and times.
 
$85 for 50 minutes

Pickleball Intro Clinic.

Learn the basic skills of this highly popular game from our tennis pros. Sign up: Spa Activity Board.

Pilates

This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength (fast!), increases flexibility, improves posture and coordination and promotes a healthy, focused mind. Everyone from athletes to those with chronic pain or limitations can benefit from expert instruction in Pilates.

$135 for 50 minutes (individual)

Pilates Clinics

Take your Pilates practice to a new level – or experience Pilates for the first time in an exciting group setting. Various clinics are offered throughout the week, focusing on beginning, intermediate or advanced practitioners, or even activities such as Jump Boards and Wunda Chairs. Please call or stop by Program Advising for more information or to sign up.

$85 for 50 minutes

Pilates Duet

Share a session with a friend, partner, parent or child. (Ideally, you should both be at roughly the same level.)

$210 for 50 minutes

Pilates for Tennis

Improve the ease, accuracy and efficiency of your game the way many professional athletes do – with the core conditioning techniques of the Pilates method. Learn the basics and take home illustrated instructions for exercises that develop trunk and shoulder stability and improve flexibility and spinal rotation. In addition, the body-mind focus of Pilates helps foster the flow state that great sports performance requires.

$135 for 50 minutes

Pilates Large Group Session

Share a session with six or more friends. Your private class can be designed to suit your needs, including the use of any of the equipment available in our Movement Therapy Studio.

$495 for 50 minutes

Pilates Reformer Clinic: Beginning

Discover the benefits of Pilates practice in an exciting group setting. In this total-body workout you’ll increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine. Limit 5. Sign up: Ext. 4338

Pilates Reformer Clinic: Intermediate/Advanced

Take your Pilates practice to a new level. Conducted at a moderate to challenging pace, this invigorating workout focuses on enhancing core strength and lengthening muscles. Because the clinic is led through verbal cues, prior Pilates reformer experience is required. Limit 5. Sign up: Ext. 4338

Pilates Reformer Demo

Pilates is an amazing method designed to help you achieve a long, lean, flexible body. A certified Pilates instructor will discuss the benefits of Pilates and demonstrate exercises on the Pilates Reformer equipment.

Pilates Small Group Session

Share a session with three to five friends. You can tailor your private class to include the many different pieces of equipment available to you in our Movement Therapy Studio.

$90 per person for 50 minutes

Plan Your All-Inclusive Vacation in Tucson

Whether you want to relax with soothing spa treatments, develop healthier eating habits, or explore new spiritual paths, you can do it here. Canyon Ranch in Tucson is a one-of-a-kind spa vacation experience. Our caring, expert staff is at your service to answer your questions, explain our programs and customize your stay. Call for the best rates and find out about our many specials.

Podiatry

Address concerns about your feet. Have an evaluation and treatment and get a take-home plan for foot problems related to bones, joints, ligaments, tendons, muscles, circulation, nerves and skin (including corns, calluses, warts and blisters).

$185 for 25 minutes
$365 for 50 minutes

Pools & Aquatic Center

Canyon Ranch has four swimming pools for personal use – the Indoor pool (located in the Aquatic Center), Flagstone pool, L-pool and T-pool. The Indoor pool is comfortably heated to 90 degrees throughout the year. This pool is designed for Aqua Shape (a water fitness class for range of motion, flexibility and body alignment) and other group classes. Because of its temperature, the Indoor
pool is not recommended for extended lap swimming or other intense cardiovascular activities.

Power of Intuition

Monday, April 20, 2015 - 4:30pm to Saturday, April 25, 2015 - 4:30pm
Metaphysical

Awaken, nourish and strengthen your intuition with the guidance of our Canyon Ranch metaphysical experts and our special guest - author, medium and TV and radio host Suzane Northrop.

Power of Intuition

Sunday, April 24, 2016 - 11:15am to Saturday, April 30, 2016 - 11:15am
Metaphysical

Awaken, nourish and strengthen your intuition with the guidance of our metaphysical experts. Discover how to enrich your life and broaden your opportunities by enhancing your insight and understanding.

Power of Intuition

Sunday, September 15, 2013 - 10:30am to Saturday, September 21, 2013 - 10:30am
Metaphysical

Awaken, nourish and strengthen your intuition with the guidance of our Canyon Ranch metaphysical experts and our special guest - author, medium and TV and radio host Suzane Northrop.

Power of Intuition

Sunday, July 26, 2015 - 1:45pm to Saturday, August 1, 2015 - 1:45pm
Metaphysical

Awaken, nourish and strengthen your intuition with the guidance of our metaphysical experts.

Power of Intuition

Sunday, March 3, 2013 - 2:00pm to Sunday, March 10, 2013 - 1:00pm
Metaphysical

Awaken, nourish and strengthen your intuition with the guidance of our Canyon Ranch metaphysical experts and our special guest - author, medium and TV and radio host Suzane Northrop.

Pre-Arrival Information

We look forward to welcoming you to a memorable experience at Canyon Ranch in Tucson. To expedite your stay, please refer to our pre-arrival checklist.

If you have any questions, please call us at:
800-742-9000
Weekdays 5:00 am to 8:00 pm
Weekends 5:00 am to 6:30 pm

Pre-Arrival Information: Social Groups

 We look forward to welcoming you to a memorable experience at Canyon Ranch in Tucson. To expedite your stay, please refer to our pre-arrival checklist.

If you have any questions, please contact your group leader.

Pre-Arrival Checklist

Premier Age-Defying Facial

One of the most advanced approaches to signs of premature aging, this extraordinary facial diminishes the look of fine lines, lax skin, pigmentation, sun damage and scarring. High levels of vitamins A,C,E and growth factors nourish the skin. You’ll receive a special eye treatment and a serum to help diminish frown lines. Attention is also given to neck, décolleté, hands and arms. Includes DF technology and a Focus-CIT® (Collagen Induction Therapy) device, a take-home tool for targeting mouth and eye areas.

$305 for 80 minutes

Prenatal Massage

Our classic Canyon Ranch Massage is adapted to provide complete comfort and safety for both of you. Your therapist will massage your muscles with a refreshing blend of oils formulated especially for pregnant women.

$150 for 50 minutes

Prescription For Yoga

In these sessions, formulate goals specific to your dosha (physical constitution) and find balance through pranayama (breathing practices), asanas (poses), meditation, mudras (hand gestures) and other techniques.

Part I – Using classic evaluative techniques, including body-awareness scans and breath-awareness exercises, your instructor will guide you through a journey of self-discovery.
50 minutes.

Part II – Your instructor selects, adapts and modifies the basic tools of yoga for an experience customized to your ayurvedic constitution and goals. Your session may include centering techniques, breathing practices, mudras, asanas, relaxation exercises and meditation techniques.
50 minutes.

$270 for Parts I and II

Presentations & Workshops

Program participants will benefit from the in-depth knowledge and experience of Canyon Ranch professionals.

Prevention & Healing

Food is more than fuel; it’s also a way of communicating with your body. Learn to improve your health through the foods you choose.

Preventive Cardiology Evaluation

The number one cause of death in men and women is heart disease. Your Canyon Ranch physician has a full spectrum of services available for your cardiac evaluation. He or she can determine your risk factors for developing heart disease, evaluating for blood lipid levels, biomarkers for diabetes and pre-diabetes, high blood pressure, elevated inflammatory markers and lifestyle choices. With additional advanced blood testing, your Canyon Ranch physician can determine if active plaque formation is taking place – or, with leading-edge diagnostic testing including CVProfilor,® cardiac stress testing and CT heart scan, the extent of any existing plaque formation. With this information, your physician will design and prescribe a personalized approach to your health care.

fees vary

Prickly Pear Pedicure

Experience what the Sonoran Desert has to offer. Enjoy a nurturing and hydrating pedicure that uses native local products. Combinations of cactus flower, local jojoba, prickly pear and desert aloe will leave your feet and skin feeling renewed, soft and rejuvenated.

$85 for 50 minutes

Primitive Fire-Making

Learn how to coax a hot coal from hand-hewn sticks with this most exciting of outdoors skills. Experience a true Aha! moment as you connect with the primal thrill of creating fire. Limit 6. Sign up: Outdoor Sports Activity Board or call Ext. 4355

Primitive Fire-Making

Learn how to coax a hot coal from hand-hewn sticks with this most exciting of outdoors skills. Experience a true Aha! moment as you connect with the primal thrill of creating fire.
 
complimentary

Primitive Outdoor Skills

Monday, May 23, 2016 - 10:30am to Friday, May 27, 2016 - 10:30am
Outdoor Sports

Reconnect with your primal self as you learn and practice the skills to make tools from stone, become more aware of your surroundings, observe animal tracks and make fire.

Primitive Outdoor Skills

Tuesday, May 28, 2013 - 1:00pm to Friday, May 31, 2013 - 1:00pm
Outdoor Sports

Reconnect with your primal self as you learn and practice the skills to make tools from stone, become more aware of your surroundings, observe animal tracks and make fire.

Primitive Technology

Learn timeless survival skills and hone your senses as you connect with the ways and wisdom of our ancestors.

Private Bike Tours

If you’re looking for new adventures, greater challenges, or in-depth instruction, a private, guided bike tour may be just the ticket. Tours can be of any length, and suited to any skill or fitness level. Options include half-century rides on the rural outskirts of Tucson, ascending the nearby Santa Catalina mountains and more. Shorter private tours, lessons and private group rides also are available.

fees vary

Private Hikes: Craft Your Own Journey

What’s your ideal hike? Private hikes tailored to your own interests may be scheduled through the Hiking department. Enjoy the desert by night, or take a mindful walk along a scenic trail. Hikes can be customized for any focus, length, level or intensity, terrain and duration you choose. 24 hours advance notice required.

fees vary

Private Tennis Lesson

Beginning basics to advanced instruction, hitting lesson or workout drills.
 
$90 for 25 minutes
$150 for 50 minutes

Program Dates

Our weight loss program is offered most weeks throughout the year.

Program Features

The depth and whole-person approach of the Canyon Ranch Weight Loss Program is far beyond what you'll find at a typical weight loss spa.

Program Leaders

Canyon Ranch physicians are renowned trailblazers in lifestyle medicine.

Pulmonary Function

The pulmonary function or spirometry test measures lung capacity and flow rate, and can be helpful in diagnosing asthma, smoking-related lung disease and other breathing problems.

Please allow 25 minutes for the test and 15 minutes for follow-up with a Canyon Ramch physician.

$245

Pumpkin Carving and Halloween Trickery

Tuesday, October 30, 2012 - 3:00pm to Wednesday, October 31, 2012 - 3:00pm
Holidays

Get in the spirit of this favorite holiday. Carve a pumpkin with us, enjoy a themed creative arts class and cast your vote in our popular staff costume parade.

Pumpkin Carving and Halloween Trickery

Thursday, October 30, 2014 - 11:30am to Friday, October 31, 2014 - 11:30am
Holidays

Carve a pumpkin, enjoy a themed creative arts class and cast your vote in our popular staff costume parade!!

Pumpkin Enzyme Treatment

Enzymatic therapy speeds the natural exfoliation process, unveiling smoother, softer, more refined skin. Brings new radiance to all skin types.
 
$65

Pure Anti-Aging Facial

This rejuvenating facial is designed to support the production of collagen to firm, lift and smooth the appearance of wrinkles. A triple beta hydroxy acid treatment exfoliates, minimizes pores and instantly brightens your complexion. A final infusion of botanical vitamins, minerals, omega fatty acids and antioxidants nourishes your skin and protects it from environmental stresses.

$180 for 50 minutes

Ranch Anniversary Special

Automatic 25% savings on all stays

Canyon Ranch is celebrating another year of leading the health & fitness revolution – and we’re spreading the joy with great savings for you! During this special time, you’ll automatically save 25% on our usual rates with a stay of four or more nights.

Ranch Roundup

Celebrate together – and save

Canyon Ranch is something to savor and to share. The energizing, welcoming environment is ideal for family reunions, girlfriend getaways and milestones such as birthdays, anniversaries and the achievements you cherish. Plus, each person in a group of three or more enjoys great savings!

• Group of 3 – each saves 10%
• Group of 4 – each saves 15%
• Group of 5 to 7 – each saves 20%

Larger groups save even more!

With everything that Canyon Ranch offers, each person in your group will have the vacation of a lifetime, perfectly tailored to personal preferences, pleasures and interests. The time you spend together will make it all the more meaningful – a shared experience you'll never forget.

Ranch-Savvy Breakfast

New to the Ranch? Ask to be seated with fellow guests at the Ranch Savvy Breakfast table and learn great tips on how to make the most of your stay. Call Guest Services at Ext. 4312 for more information

Rebound Jump Boots

With springs on your feet – picture inline roller skates with a spring in place of wheels – enjoy this fun rebound activity with reduced impact on joints. Improve stability and prepare for an amazing cardio workout. See This Week at Canyon Ranch for group clinic opportunities.

Recharge: Simple Strategies to Energize Your Life

Wednesday, September 17, 2014 - 7:00pm
Life Management

New York Times best-selling author Heidi Hanna, PhD, will share techniques and strategies to instantly recharge your energy and sustain high performance.

Reflexology

A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation. Please wear loose, comfortable clothing.

$150 for 50 minutes
$240 for 80 minutes
$300 for 100 minutes

Reiki

Reiki promotes healing through methods rooted in Eastern spiritual tradition. The therapist gently places his or her hands over your head, chest, abdomen and back, producing a calming effect. You may experience decreased anxiety and fatigue, and improved circulation, concentration and sleep quality. Please wear loose-fitting, lightweight clothing.

$150 for 50 minutes
$240 for 80 minutes

Rejuvenating Waters (Tó Bee Háájidááh) 

In native traditions, the sweat lodge is a place of cleansing and healing for tribal members. When the effects of the sweat lodge are combined with bodywork, it produces a profound response. Your journey (pronounced twa-ba-ha-ji-dah) begins in our hydrotherapy tub as you are massaged in warm water from head to toe. Then, in a steam-filled room, your already-warm, relaxed body is massaged again. This treatment is tailored to your needs, and may incorporate massage techniques using the therapist’s hands and feet, deep stretching and hot and cold towels. Swimsuit required.

$360 for 100 minutes

Relationship Rescue

Saturday, May 24, 2014 - 5:15pm to Monday, May 26, 2014 - 5:15pm
Relationships

Explore ways to strengthen a relationship or begin a new one, with the help of Andrea Syrtash – expert, TV personality and author featured on Oprah. com.

Relationships 3.0: Get Your Spark Back!

Thursday, November 27, 2014 - 3:15pm to Saturday, November 29, 2014 - 3:15pm
Relationships

Explore ways to strengthen a relationship or begin a new one, with the help of Andrea Syrtash – expert, TV personality and author featured on Oprah. com.

Relationships with Food

Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn to deal more successfully with motivational setbacks, frustration and confusion with practical tools and strategies. Topics may include the effect of past experiences on your eating patterns, stress, body image, changing habits and mindfulness.

$170 for 50 minutes

Renew Your Spirit

Sunday, March 30, 2014 - 3:30pm to Sunday, April 6, 2014 - 3:30pm
Spirituality

Explore your inner life and discover new ways to nourish your spirit. Learn about various spiritual practices and gain perspectives that can help you on your journey toward healing, peace and meaning.

Renew Your Spirit

Explore your inner life and discover new ways to nourish your spirit.

Renew Your Spirit

Sunday, November 1, 2015 - 11:15am to Sunday, November 8, 2015 - 11:15am
Spirituality

Explore your inner life and discover new ways to nourish your spirit. Learn about various spiritual practices and gain perspectives that can help you on your journey toward healing, peace and meaning.

Renew Your Spirit

Sunday, March 29, 2015 - 11:15am to Sunday, April 5, 2015 - 11:15am
Spirituality

Explore your inner life and discover new ways to nourish your spirit. Learn about various spiritual practices and gain perspectives that can help you on your journey toward healing, peace and meaning.

Renew Your Spirit

Sunday, August 9, 2015 - 11:15am to Sunday, August 16, 2015 - 11:15am
Spirituality

Explore your inner life and discover new ways to nourish your spirit. Learn about various spiritual practices and gain perspectives that can help you on your journey toward healing, peace and meaning.

Renewal of Vows

This service gives couples a unique opportunity to recommit their love to each other and celebrate their lives together. Whether you’re commemorating an anniversary, marking a milestone or celebrating the end of a difficult time, you can reaffirm love at any stage of life.

Part I – Set your intentions for the next chapter of your lives together. 50 minutes.

Part II – The ceremony. 50 minutes.

$1,000 for Parts I and II

Replenishing Body Treatment

Especially for moms-to-be, this gentle yet effective treatment gives you all the benefits of our Omega Body Buff (above), with additional comfort measures. Your dry skin will be exfoliated, then soothed with a nutrient-rich formula for the ultimate pampering experience

$270 for 80 minutes

Request For Proposal

Return/New Guest Special

Share the experience and save 20%

When a guest who has stayed at Canyon Ranch in Tucson or Lenox brings a guest who has not stayed at either resort, both save 20% when they share accommodations in Tucson now through December 23, 2015. If guests arrive and leave on different days, this special rate applies on the nights their stays coincide.

It’s an unforgettable experience and terrific value!

Revital Eyes

A beautifying treatment that hydrates the delicate eye area, minimizes fine lines, reduces puffiness, increases circulation and diminishes dark circles.

$65

Riding Lessons

The professional riding instructors at Rancho Bosque will match you with a horse that fits your experience level and interest. First-time riders will receive a safety orientation to ensure a solid foundation for enjoying riding and trail rides. More accomplished riders will attain higher levels of horsemanship. Instructors can help with endurance, competitive trail riding, barrel racing, Western pleasure and more.

$170 for 60 minutes

Rite of Passage

Are you ready to move on? This powerful session will help you to create or move through a significant life change, choice, passage or transition. Through dialogue and ceremony, your Rite of Passage will help you celebrate, commemorate, release, unite or reconcile. Adaptable to virtually any event, intention or milestone, your personalized rite can involve one or more people. You may choose to focus on:

  • Birthday
  • Breakup
  • Career change
  • Empty nesting
  • Life transition
  • New habits
  • New parenthood
  • Retirement
  • Weight loss
$230 for 50 minutes

Rooms

With stunning views of the mountains and desert birds singing outside, your accommodations at Canyon Ranch in Tucson will be a serene haven where you can relax and reflect. You’ll enjoy original art, décor inspired by the colors of the Southwest and supreme comfort.

All accommodations feature extensive amenities including:

Royal Bath

Take time for yourself to melt away tension, soothe tired muscles and immerse yourself in the hydrating benefits of this bathing experience available exclusively to women. Customize your soak with the choice of a “bath boost” selected to meet your needs. Allow the water to de-stress, unwind and revitalize tired muscles and joints while you relax in your own private sanctuary. Great as preparation for a massage, or any time you need a peaceful interlude. Swimwear required.

$135 for 45 minutes

Rx For Exercise

Whether you’re looking to kick-start a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available.

$155 for 50 minutes

Sacred Body

Explore how your lifestyle and beliefs can support your body in being a vehicle for the soul and spirit. Through centering and awareness, you will learn to step into personal alignment of body, mind, heart and spirit. This session may include dialogue and the possibility for creating a daily ritual that can be the foundation for the expression of sacredness in your life. Your experience can focus on one of these areas:

  • Body image
  • Physical changes
    (decreased mobility, recent surgery or diagnosis)
  • Physical healing
$230 for 50 minutes

Salon

Hair & Nail Salon at Canyon Ranch in Tucson

Look as beautiful as you feel! Let our creative salon professionals give you a look you’ll love.

Salon

Look as beautiful as Canyon Ranch makes you feel with a manicure, pedicure, hair coloring or design by one of our creative salon professionals.

Schedule of Activities

tucson canyon ranch healthy eating

Explore This Week at Canyon Ranch, your guide to classes and presentations at Canyon Ranch.

Seasonal Facial

Like the natural world around you, your skin changes with the rhythms of the seasons. In order to provide all the essential elements your skin needs to perform at its peak, each season will feature a cocktail of original ingredients and memorable fragrances to create a perfect experience in tune with nature.

$180 for 50 minutes

Seeds for Creativity

Grow creativity to benefit your personal life and career. Lifelong learning specialist and artist Stephanie Sikora, M.A., will teach you ways to shed old ideas and sprout imaginative thinking.

Self Awareness

We offer a variety of fascinating ways to explore your inner world.

SemiPrivate Golf Lesson

Share a session with a friend, partner, parent or child to fit your specific needs. For two people.
 
$210 for 50 minutes

SemiPrivate Tennis Lesson

Sign up with another person for an instructional session or a great workout.
 
$210 for 50 minutes

Sensitive Facial

This calming and restorative skin treatment is for those who experience redness, irritation and dryness. A combination of vitamins, antioxidants and growth factors will gently begin to rebalance and restore your skin’s integrity, leaving it looking soothed, smoothed, healthy and hydrated.

$180 for 50 minutes
$270 for 80 minutes with DF technology

Sensuality & the Art of the Teese with Dita Von Teese

Monday, June 8, 2015 - 10:15am to Friday, June 12, 2015 - 10:15am
Fitness/Movement

Join Canyon Ranch experts and burlesque icon, fashion designer and author Dita Von Teese for a look at the role of sensuality in overall health. Enjoy fun activities that inspire self-confidence, personal style and female empowerment.

Services for Teens

Sports, Fitness and Activities for Teens

Guests ages 14-17 are welcome to choose from our extensive menu of fitness and activities available to teens, including personal training sessions, aquatic experiences, outdoor sports and metaphysical consultations.

Services for Teens

Guests ages 14-17 are welcome to choose from our menu of Health & Wellness services available to teens, including biofeedback, nutrition counseling, stress management, meditation training and spiritual wellness.

Services for Teens

Spa Services for Teens

Guests ages 14-17 may choose from our teen menu of spa services, featuring bodywork, skin care treatments, makeup, hair and nail services.

Sexual Health Consultation

Enhance your sexual function and your enjoyment of this important part of life. Choose a private consultation in one of the following areas:

Sexual Health for Men & Women – A physician can answer personal questions and may suggest approaches to help improve your sexual functioning and enjoyment.
 
Physical Factors – Areas of focus may include postoperative concerns, coping with disabilities, effects of medication and menopause.

$480 for 50 minutes

Sexuality, Intimacy & Passion

Psychological factors and lifestyle may contribute to loss of sexual desire, difficulty in achieving orgasm and other sexual problems. A licensed therapist will help you explore your struggles and concerns regarding sexual satisfaction, comfort and fulfillment. The goal of this consultation is to improve your understanding of your individual sexual mosaic, and thus your sexual function and enjoyment. Common areas of focus include: body image and sexual fulfillment, coping with disabilities, menopause and sex, sexual boredom and inhibitions.

Note: Additional fee for partner to attend

$185 for individual

Shampoo & Blow-Dry

Let us do the work: Enjoy a luxurious shampoo and blow-dry to achieve the maximum look for your current style.
 
fees vary

Shiatsu

Relax, energize, awaken. Your therapist uses thumbs, fingers and palms to stimulate the body’s energy system, applying pressure to acupoints and along meridians to balance yin and yang. Shiatsu is a deeply pleasurable whole-body tune-up. Please wear loose, comfortable clothing.
 
$150 for 50 minutes
$240 for 80 minutes
$300 for 100 minutes

Shirodhara

This is a classic ayurvedic treatment designed to induce a state of meditation as it profoundly calms the nervous system. Your forearms, hands, lower legs and feet are massaged in traditional fashion. An Indian balancing bowl is used on your feet, and marma points are addressed to balance the energies of the body. The therapist directs a stream of warm herb-infused oil over the third eye and forehead to de-stress the mind and emotions, then massages the oil into hair and scalp, which nourishes as it soothes.

$175 for 50 minutes

Shockwave & Laser Therapy

Shockwave therapy is a series of sound waves applied to an injured site on the body – a nonsurgical treatment that can help relieve musculoskeletal pain or injury. The sound therapy breaks up any scarring that has penetrated tendons, ligaments and other soft tissues in the body, and reactivates the body’s natural healing process. Laser may be combined with shockwave to enhance the healing effect – it is noninvasive and nonsurgical, with virtually no side effects.

Part I – Meet with a certified athletic trainer who will conduct a clinical evaluation and develop a treatment plan for therapy sessions and follow-up home care. The goals are to help you manage discomfort and promote long-term healing.
50 minutes.

Part II – Shockwave and/or Laser Therapy. Number of sessions varies according to need. 25 minutes. 

$195 for Part I
fees vary for Part II

Sisley® Youthful Skin Care Consultations

Sisley® skin care experts Danielle Hamden and Anita Bahramy will provide one-on-one skin care analysis along with a luxurious hand treatment. To schedule your complimentary service, call Ext. 4411 or stop by Skin Care.

Sisley® Youthful Skin for a Lifetime

Learn the secrets of having youthful skin. No more lines, dryness or age spots. Enjoy an educational experience with our Sisley experts along with a drawing for fabulous Sisley skin care items.

Sketch & Paint the Sonoran Desert

Join us for a short walk at daybreak in a beautiful desert oasis. Learn new techniques as you sketch and paint at Agua Caliente Park. Instruction and supplies provided. No experience necessary. 20-minute drive. Limit 8. Sign up: Outdoor Sports Activity Board or call Ext. 4355 prior to 4 p.m. Tuesday.

Skin Care

Spa Treatments for Glowing Skin

Our facials nurture skin, feel wonderful and make you look terrific. What’s not to love?

Skin Care

Give your skin a healthy glow! Our luxurious facials and body treatments nurture skin, feel wonderful and make you look terrific.

Skin Care 101

Aesthetician Rene Clark from our Skin Care department will discuss the basics and principles of skin care.

Sleep Enhancement/Insomnia

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. Examine the nature and degree of your problem and look at techniques to improve your sleep hygiene.

$170 for 50 minutes

Sleep Enhancement/Insomnia

If you suffer from insomnia or regularly need pills to sleep, this consultation can help. Chronic lack of sleep is an extremely widespread problem that slowly erodes mental and physical well-being, often leading to serious consequences. A licensed therapist assesses the nature and degree of your problem and offers suggestions to overcome it.

$170 for 50 minutes

Smoking Cessation

If you are a smoker and you’re ready to address this problem, we can help you develop concepts and action plans for cessation of smoking. An initial complimentary consultation is available.

Note: If smoking cessation is one of your main goals, we encourage you to consider one or more of the following services: Hypnotherapy, Acupuncture, Stress Management, Detoxifying Herbal Wraps and breathing classes, or an Optimal Living® package (see Health Packages under programs).

$170 for 50 minutes

So Soft Paraffin

Warm paraffin hydrates dry skin and soothes aching joints.
 
$40

Social Groups

How do you pick a place that will please everyone? Thousands of guests say that Canyon Ranch is the best place possible for groups of friends, college reunions, family gatherings, birthday celebrations and other special occasions.

Soul Journey

Allow yourself to be guided on an inner journey and experience your spiritual nature. Develop insight and intuition that can create healing as it transports you to a higher state of consciousness, awareness and understanding. Your Soul Journey takes place in a sophisticated sound-enhanced environment and uses imagery, music and breath to create a sacred space in which to receive these emotional, mental and spiritual gifts.

$230 for 50 minutes

Spa Complex

Tucson Spa Complex

You’ll be amazed by our beautiful, 80,000-square-foot Spa complex – one of the best destination spas in Arizona!

Spa Days at Canyon Ranch in Tucson

Spend the day at Canyon Ranch!

Spa Days – which include a healthy gourmet lunch, complete access to facilities and classes, plus an allowance for Spa or Sports services – are available on a limited basis.  Spa Days make great gifts. They may be booked 28 days or less in advance – please call for availability and pricing.

Spa Manicure

Enjoy a luxurious manicure that promotes healthy nails using products that make your nails strong, flexible and resilient.

$70 for 45 minutes

Spa Pedicure

Enjoy a luxurious pedicure that promotes healthy nails and feet. This treatment deep cleans, rejuvenates and exfoliates for healthier, softer skin.

$85 for 50 minutes

Specialized Needs Training

If you have a condition that limits you, this session can help you safely become more active. Common concerns include diabetes, recovery from stroke, arthritis, circulation problems, neuromuscular disease, recovery from surgery, joint replacement, and balance and agility issues. Other possible topics include pre- or postnatal exercise, exercise for women at various stages of life and exercise for travel.

$155 for 50 minutes

Specials

Whether you’re traveling solo, as a couple or with a group, you’ll find plenty of options for year-round savings on your Canyon Ranch stay.

Specialty

This collection of products is unique in its use of natural plant extracts and botanical aromatic essential oils. Suitable for all skin types, each product contains targeted active ingredients and anti-aging formulas to prolong your skin’s youthful look.

Specialty Hikes

Interested in outdoor activities with a special focus? Look for specialty programs listed on the Outdoor Activity Board in the Outdoor Sports sign-up area.

Nature Discovery Hike – The Sonoran Desert is an environment like no other. Join a Canyon Ranch naturalist to learn all about this unique landscape on an interpretive hike into the world of towering saguaro cacti, gregarious cactus wrens and countless desert discoveries. 

Night Vision Goggle Experience – Join us on a night walk in nearby Sabino Canyon and learn how to use night vision technology to explore the desert and the night sky. 

Photography Hike – Celebrate the beauty of the desert and learn techniques for taking memorable nature photos on this easy, inspiring hike. You’ll have a high quality digital camera to use and will receive a CD of your images to take home. 

Sketch & Paint the Sonoran Desert – Take a short walk at daybreak in a beautiful desert setting. Learn new techniques as you sketch and paint at the nearby DeGrazia® Gallery. Instructions and supplies are provided; no art experience is necessary. While you’re there, view the iconic artwork of the legendary Ted DeGrazia.

$105
$135 for Night Vision Goggle Experience

Specialty Services

Our superb staff is here to help you feel better and move more freely.

Specialty Weeks

At times during the year, the Life Enhancement Program® concentrates on specific topics.

Spirit Lodge

The Spirit Lodge can help wash away the stresses of life, create a sense of renewal, prepare you for a significant transition, and foster healing. Afterward, most participants describe feeling a new sense of peace, vitality, clarity and connection. For thousands of years, people have purified themselves and sought connection to nature and to the realm of the spirit through sweat lodges. The Spirit Lodge is a powerful, three-part spiritual experience that draws upon and honors rich, ancient traditions that promote spiritual and personal growth as well as physical well-being. Offered September through June, weather permitting.

Part I – An informative talk about the Spirit Lodge, followed by a ceremony to help prepare you for the experience.
50 minutes.

Part II – The Spirit Lodge ceremony. 3 hours.

$390 for Parts I and II

Spirited Decanters

Learn how to create a “face jug” under the guidance of sculptor Hallie Luedtke. Discover the history of these popular and expressive works of art, which date back to the 14th century, and sculpt your own artistic treasure. Limit 8. Sign up: Ext. 4338

Spiritual Anchoring in Turbulent Times

Feeling frustrated or inadequate, or as if everything is just too much? Join a Spiritual Services provider and learn how you can find peace, love and healing during times of transition and change.

Spiritual Dialogue

This service focuses on the human quest for a spiritually meaningful life. Through conversation, intuitive tools and guidance, a spiritual wellness provider will help you explore your spiritual path, and find new ways to integrate spirituality into your daily life. No matter what your faith or level of spiritual experience or belief, this session can help you deepen your personal spiritual practice.

$230 for 50 minutes

Spiritual Health

Nourish your spirit with an exploration of spiritual pathways. Everything in this package will be geared toward your interests and goals.

Spiritual Health

4-night stay or longer

Discover pathways to greater meaning and serenity in life

Away from everyday distractions, you can focus on this powerful inner journey. With the guidance of our amazing experts, explore the tools and practices that lead to peace, balance and spiritual connection. Everything in this package will be geared toward your interests and goals. We’ll meet you where you are, and, based upon your interests, take you to the next level of potential and personal power.

In addition to the services included in your Canyon Ranch stay, your Spiritual Health package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

  • Two Spiritual Dialogue sessions
  • Charting Your Inner Life
  • Mind-Body Private Training session
  • Choice of Soul Journey or Meditation, Visualization & Relaxation
  • Choice of Acutonics® or Healing Touch
  • Choice of Thai Massage or Bindi-Shirodhara

From spiritual stress management and soulful decision-making to profound transformations of the heart and mind, this experience will change the way you see yourself and the world.

The Spiritual Health Package is ...

  • For people of all ages, faiths and levels of spiritual exploration
  • Totally customized for your interests and needs

  • Designed to create a lasting, cumulative impact
$1,745 package fee (in addition to the cost of your stay)

Spiritual Wellness Center

Canyon Ranch in Tucson opened the beautiful Spiritual Wellness Center

Our beautiful spiritual oasis, with its inviting Sanctuary and Meditation Garden, is the ideal place to begin or deepen a spiritual practice – or enjoy a peaceful moment.

Spiritual Wellness for Your Family

Monday, January 18, 2016 - 5:15pm to Saturday, January 23, 2016 - 5:15pm
Spirituality

Explore parenting as a sacred responsibility with Canyon Ranch professionals and special guest Lisa Miller, PhD, author of The Spiritual Child.

Spiritual Wellness Services

Spiritual Wellness Services at Canyon Ranch

Do you long to live a more meaningful, connected life? No matter where you are on the path, our spiritual service providers will help you find what resonates with your spirit and rediscover joy and purpose.

Spook-tacular Savings

No trick, just a treat - 25% savings!

Get an extra thrill this year – the fun of Halloween plus scary-good savings. Simply mention “Spook-tacular Savings” when you reserve your all-inclusive stay and save 25% on these select nights. We’re planning spooky surprises to make your getaway extra special!

Sports & Outdoors

If you’re itching to move ahead as an overall athlete or in a chosen sport, there’s a “dream team” at Canyon Ranch waiting to help you.

Sports & Outdoors

Sports & Outdoor Activities in Tucson

The year-round beauty of the Sonoran Desert is your scenic setting for individual and group outdoor activities.

Spring in Your Step

Restore the natural spring in the arches of your feet with a combination of hands-on techniques and percussion vibration. This session will focus on both legs from foot to hip and may be felt throughout your body. Please wear loose, comfortable clothing. For a full-body treatment, see Connective Tissue Rebalancing.

$180 for 50 minutes

Spring into Beauty

Wednesday, March 16, 2016 - 10:45am to Saturday, March 19, 2016 - 10:45am
Beauty/Spa

Buzz by our beauty talks and demos to learn about products and techniques for hair, skin and makeup.

Staight from the Heart

You’ve got a handle on cholesterol, heredity and blood pressure – but are hidden risks planning a sneak attack on your heart? Learn the implications of these factors and get the inside scoop on what you can do about them with the help of Canyon Ranch physician Stephen Brewer, M.D.

Stay Awhile

Save 25%

What could be lovelier – or more life-enhancing – than an extended stay at Canyon Ranch? You could relax as never before, fortify body and spirit, explore countless opportunities, and enjoy amazing savings, too. When you pre-book 30 consecutive nights or more at Canyon Ranch in Tucson, the value is unbeatable. If your stay overlaps our Anniversary Special – December 1 through 20 – enjoy combinable savings of up to 35% for those days.

Imagine how great you could feel after an extended stay at Canyon Ranch. It’s the ultimate experience and a superb value.

Stress Management

Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness.

$170 for 50 minutes

Stress Management & Resiliency

Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Proactively develop "stress hardiness" by creating your own stress management plan and learning ways to recognize and gain control over your body's responses to stress.

Stress Management & Resiliency

4-night stay or longer

Develop stress hardiness to help meet life’s challenges

Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Nobody can eliminate all stress; however, 
you can proactively develop “stress hardiness” by creating your own management plan. With the guidance of empathetic experts, you’ll learn ways to help understand and gain control over your body’s responses to stress.

In addition to the services included in your Canyon Ranch stay, your Stress & Mood Management package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

  • Initial consultations with a Nurse Educator and Program Advisor
  • 50-minute physician consultation
  • Heart-Rate Variability Test (measures your body’s adaptation to stress)
  • Nutrition consultation
  • Biofeedback session (monitoring technology helps you learn to control stress factors such as heart rate and blood pressure)
  • Two Stress Management consultations
  • Choice of one:
    – Gyrotonic Expansion System®
    – Pilates
    – Rx for Exercise
  • Choice of Acupuncture or Healing Touch

You’ll go home feeling refreshed and relaxed – and have the practical knowledge and first-hand experiences to help you stay that way.

$1,880 package fee (in addition to the cost of your stay)

Stress, Healing & Spiritual Awakening

Gain a powerful new perspective on your life and the ways in which you create and manage stress, healing and change. You’ll learn how the spiritual journey can help you to take the next step in transforming your life.

Students and Grads Special

Your student stays free

Reward your favorite student with a well-earned stay at Canyon Ranch in Tucson. It’s the perfect place for marking a graduation, acknowledging achievements from dean’s list to college acceptance, or gearing up for a new semester. Canyon Ranch will help you celebrate with great savings!

When you share accommodations, one pays the regular package rate for single occupancy with services included, and the other stays absolutely free, with no services included. You may share the included services any way you like.

Success Stories

Past guests who participated in our Weight Loss Program tell how they met their goals and discovered new energy and self-confidence.

Sugars & Sweeteners: The Bittersweet Truth About Sugar

Join Canyon Ranch nutritionist Debbie Straub, M.S., R.D., to learn how to break the sugar habit. Explore various forms of sugar and sweeteners, and their effect on insulin response, weight, mood and the risk for heart disease, cancer and diabetes.

Sunrise Service and Easter Festivities

Sunday, March 27, 2016 - 10:45am
Holidays

Greet the day with a nondenominational Easter sunrise service at 6:30 a.m. at the lovely Flagstone Pool. Join the Easter egg hunt at 8.

Supreme Hiking

Monday, September 28, 2015 - 3:00pm to Saturday, October 3, 2015 - 3:00pm
Fitness/Movement
Outdoor Sports

Challenge yourself to three guided hikes in six days, covering more than 45 miles and 15,115 feet of vertical elevation gain. An unforgettable adventure for advanced hikers!

Susan: No more diabetes

A doctor’s diagnosis was her wakeup call. A week at the Canyon Ranch Weight Loss Program put Susan on the road to better health, and a year later she no longer has diabetes.

Swim Lesson

Private lessons are valuable for beginning, intermediate and advanced swimmers. Learn basic skills, correct your stroke for lap swimming, improve efficiency, achieve better breath control, work on advanced strokes, or set up a training program for competition.

Take-Home Techniques for Two

Learn how to treat each other to massage. You’ll learn simple, easy-to-learn techniques and proper body mechanics, so you and your partner can share the nurturing, relaxing, therapeutic benefits of massage anytime, anywhere.

$300 for 100 minutes

Tanning Treatment

A full-body exfoliation is followed by a self-tanning cream that hydrates your skin while creating a deep bronze tan. You’ll emerge radiant!

$240 for 80 minutes

Target Heart Rate Determination

Forget those charts in magazines – get an accurate, personalized determination of your target heart rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart rate zone, then incorporates this information into a customized exercise prescription.

$155 for 50 minutes

Targeting Body Fat

Weight gain and increased body fat often occur with age in both men and women, and may require an integrative approach to weight management. In this combination service, you’ll receive state-of-the-science exercise and eating recommendations designed to achieve a healthy weight and decrease overall body fat.

Part I – Meet with an exercise physiologist to determine your target heart rate for maximum calorie burn during exercise. This consultation also includes a skinfold body composition analysis, measurement of waist circumference and exercise program design. 50 minutes.

Part II – A nutritionist will use your body composition and waist circumference data to determine your ideal calorie level for weight loss, and recommend strategies to help you achieve and maintain a healthy weight. 50 minutes.

Note: If you would like a calorie-controlled personal eating plan, a second nutrition consultation will be needed.

$310 for Parts I and II

Targeting your Heart Rate

Are you spending lots of time exercising and not seeing the results you want? Join Canyon Ranch exercise physiologist Eric Alikpala, M.A., for a live demonstration of target heart rate determination.

Tarot Card Reading

The archetypal images of the tarot cards reflect our collective unconscious. A tarot reading can offer practical guidance by opening up deeper, nonverbal levels of self-awareness. Insights gained can offer possible alternatives to your present questions. During the session, you will be guided through several interactions with the cards and given an interpretation of their meaning. 

$230 for 50 minutes

Teachers Break

Best recess ever – 25% off

For all you do the rest of the year, you deserve a vacation that restores, inspires and utterly delights you. Escape to Canyon Ranch in Tucson, where every day is an education in the joys of healthy living. We hope you’ll take home valuable lessons you can pass along to your students. In appreciation of the profound effect you have in guiding young people, we’re offering amazing savings to all current K-12 teachers:

Teachers who are new to Canyon Ranch in Tucson save 25% on an all-inclusive package stay. If a teacher shares accommodations with someone who is not a teacher, the other guest saves 20%. Simply mention “Teachers Break” when you reserve your stay.

As a special gift, each teacher will receive a copy of Canyon Ranch Founder Mel Zuckerman’s book, The Restless Visionary: How One Man Found Himself and Sparked a Wellness Revolution.

Thank you for enriching the lives of children and helping create a healthier future.

Teens at Canyon Ranch

Get ready to step outside your limits, feel great and have fun! As you experience all the exciting activities at Canyon Ranch – from dance classes, creative arts and yoga to refreshing outdoor pools and luxurious spa services – you can look forward to the vacation of a lifetime.

Tenderness & The Growing Mind

Learn how the interplay of neurobiology in parenting determines the way children’s brains grow through adulthood. Life Management therapist Katy Childress will explore how nurturing helps expand the brain’s neurotransmitters in infancy and prepares children for creating positive relationships across a lifetime.

Tennis Clinic

Group instruction with separate clinics for beginners and intermediate/advanced. Weekdays. Sign-up and fee information: Spa Activity Board. Check This Week at Canyon Ranch for days and times.
 
$85 for 50 minutes

Terrarium Expressions

With the help of artist Susan Luedtke, create a 3½-inch desert terrarium to take home. Limit 8. Sign up: Ext. 4338

Thai Massage

Thai massage, sometimes called "yoga massage," originated in Buddhist monasteries as preventive health care for the monks. Using slow, gentle rocking movements, the therapist applies compression with thumbs, palms, elbows, knees and feet to stretch soft tissues and harmonize vital energies. This graceful therapy, which is given on a futon, leaves you relaxed, energized and more flexible. Please wear loose, comfortable clothing.

$320 for 100 minutes

The Empty Nest: Reshaping Family Dynamics

Thursday, November 1, 2012 - 9:30am to Sunday, November 4, 2012 - 10:30am
Relationships
Spirituality

Rabbi Sherre Hirsch, author of We Plan, God Laughs, leads meaningful discussions about renegotiating marriage and other relationships, re-prioritizing you and redefining yourself after the kids leave home.

The Hunter/Farmer Diet Solution

Monday, January 12, 2015 - 3:00pm
Food & Nutrition
Weight Loss
Medical

Canyon Ranch Corporate Medical Director Mark Liponis, MD, explores personal metabolism and healthy weight in his groundbreaking book, The Hunter/Farmer Diet Solution: Do you have the metabolism of a Hunter or a Farmer?

The Love of Tennis

Monday, October 14, 2013 - 5:00pm to Thursday, October 17, 2013 - 5:00pm
Fitness/Movement
Outdoor Sports

October is smashing weather for tennis in Tucson. Take your skills to the next level with the help of seasoned pros. Give pickleball a try, too!

The Plague of Politics in Health Care

Thursday, August 8, 2013 - 8:00pm
Medical

Richard Carmona, M.D., M.P.H., FACS, 17th Surgeon General of the United States (2002-2006), Vice Chairman, Canyon Ranch and President, Canyon Ranch Institute® will discuss the nation’s health needs and the essentials of health care reform.

The Plague of Politics in Health Care

Thursday, September 19, 2013 - 8:00pm
Medical

Richard Carmona, M.D., M.P.H., FACS, 17th Surgeon General of the United States (2002-2006), Vice Chairman, Canyon Ranch and President, Canyon Ranch Institute® will discuss the nation’s health needs and the essentials of health care reform.

The Plague of Politics in Health Care

Thursday, October 31, 2013 - 8:00pm
Medical

Richard Carmona, M.D., M.P.H., FACS, 17th Surgeon General of the United States (2002-2006), Vice Chairman, Canyon Ranch and President, Canyon Ranch Institute® will discuss the nation’s health needs and the essentials of health care reform.

The Power of Intuition

Sunday, March 3, 2013 - 11:45am to Sunday, March 10, 2013 - 10:45am
Metaphysical

With the guidance of our Canyon Ranch experts, embark on an inward journey and discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe.

The Power of Laughter

Monday, April 18, 2016 - 8:00pm
Healthy Living
Life Management

Join Catherine Lawrence, C.L.O. (Chief Laughter Officer) of Survival of the Funniest to learn how to harness your laughter to bring more joy and energy into your life.

The Sacred Promise

Join Gary Schwartz, Ph.D., author of The G.O.D. Experiments, for a discussion of his latest research on the amazing role of spirit in health and everyday life.

The Science of Weight Loss

Exercise physiologist Kent Waller, M.A., will take a frank, scientific look at metabolism and weight loss in the 21st century. Bring your questions and watch some weight-loss myths get blown out of the water.

The Secret to Golf

There really is a secret to good golf. Find out for yourself how you can improve your game. Complimentary. Limit 6

The Soul of Communication & Decision Making

With Spiritual Services provider Julie Haber, discover spiritual tools and perspectives that will transform the way you communicate and make decisions even in the toughest of times. Sign up: Ext. 4338

The Spirit of Transformation: Spirit Lodge Part 1

This session will introduce you to the transformative Spirit Lodge experience, and prepare you for this spiritual process. Required for participants in the Wednesday evening Spirit Lodge. For more information, call Ext. 4338

The Wonders of Water

With Canyon Ranch exercise physiologist Kristi Cristello, M.Ed., M.S., learn how water therapy can enhance your exercise routine.

Thresholds

Thursday, October 1, 2015 - 3:30pm to Sunday, October 4, 2015 - 3:30pm
Spirituality
Life Management

Rabbi and author Sherre Hirsch shares wisdom on how to thrive through life's transitions to live fearlessly and regret-free.

Time Mastery

The way you relate to time and set priorities in a work setting helps determine your success and reduce stress levels. Find out more about yourself and your patterns.

Part I – Work with a therapist/coach to discuss your purpose for this exploration and complete a DiSC Personality Profile questionnaire. 50 minutes.

Part II – Review the comprehensive report providing you with specific, personal feedback and recommendations for handling emotions, relating to others and achieving your goals.
50 minutes.

$460 for Parts I and II

Total Elegance Age-Minimizing Facial

This indulgent facial delivers the ultimate anti-age treatment for the face. Your skin will receive targeted messages to restart the natural mechanisms and reflexes of young skin with the use of vitamins A, B5, E and F. Skin appears rested, less stressed, luminous, firmer and more hydrated. The results are spectacular!

$180 for 50 minutes
$270 for 80 minutes

Total Radiance Facial

Your skin will be treated and polished to a radiant, youthful glow using a specialized cleansing system combined with Bio Suisse cosmeceuticals chosen for your skin type. These nutrients promote healthy skin and a youthful glow by improving your skin’s texture and boosting moisture. Your facial will include a massage, extractions (if needed) and a masque.

$150 for 50 minutes

Tranquil Sleep Treatment

Quiet your mind, calm your nerves and soothe your senses in this relaxing experience designed to help prepare you for restful sleep. Serene sounds and sleep-inducing aromas are combined with breathing techniques and a variety of massage styles to transform tension into tranquility. Extra attention is given to your feet and head to create a state of ease, allowing body and mind to rest soundly.

$320 for 100 minutes

Trattoria Locale

Savor the flavors of the Northern Mediterranean, with authentic and locally sourced ingredients. Try our own Flatbread with San Marzano Tomatoes, Arugula and House- Made Ricotta, or Mediterranean Sea Bass with a Quinoa Salad – or enjoy a simple dish of Grilled Artichokes with Romano Dipping Sauce. Classically delicious!

Treat Your Feet Pedicure

This amazing pedicure for mothers-to-be and new moms includes a warm, fragrant mineral salt foot wrap or soak to energize feet and legs. Soothing, expert massage for feet and lower legs further reduces puffiness and stimulates circulation. Your feet and ankles will feel and look great.

$85 for 50 minutes

TRX® Demo

Take your workout to the next level. Suspension Training is a revolutionary training method that leverages gravity and your bodyweight. Learn how to safely perform multiple exercises that build power, strength, flexibility, balance and mobility.

TRX® Rip® Training

Learn how to incorporate the concept of producing and resisting rotational force to improve your core and total body strength. The Rip Trainer, made by TRX, provides a mix of rotation, core stability, control, power, balance and coordination, to mimic the stresses placed on the body in everyday life. See This Week at Canyon Ranch for group clinic opportunities.

TRX® Training

Are you looking to take your workout to the next level? TRX Suspension Training is a revolutionary method of leveraged body-weight exercise. Safely perform exercises that build power, flexibility, balance and mobility.

Tucson Classic - Champions Tour with Nancy Lopez

Monday, March 16, 2015 - 3:45pm to Sunday, March 22, 2015 - 3:45pm
Outdoor Sports

Learn from the best – watch 81 pro golfers compete for a $1.7 million purse, and enjoy Ranch clinics led by Hall of Fame golfer Nancy Lopez.

Tucson Festival of Books

Saturday, March 14, 2015 - 7:00am to Sunday, March 15, 2015 - 3:00pm
Creative Arts
Cultural

The exciting Tucson Festival of Books is the fourth largest book event in the country. We provide roundtrip transportation from Canyon Ranch so you can enjoy this popular event featuring hundreds of celebrated writers.

Turkey Trot

Thursday, November 22, 2012 - 5:00am
Fitness/Movement
Holidays

Start the day with an invigorating 5K Turkey Trot. Whether you walk or run, it’s a great way to kick off a healthy, fun holiday season.

Turn Back Time Hourglass Makeup

Let Hourglass professional makeup artists bring out the radiant woman in you. Discover cutting-edge formulations, advanced ingredients and luminous makeup products that help minimize signs of aging and maximize beauty.

Ultra-Moisturizing Cocoon

Delight in the soothing, therapeutic effects of these memorable body treatments performed in our Spa Suite. Both treatments begin with light exfoliation followed by the application of a luxurious moisturizer. Finally, you float weightlessly in our blissful envelopment bed while your skin’s thirst is quenched by the pure, softening crème of your choice: Goat Butter Crème, our Seasonal Special or Warm Vanilla Float.

$180 for 50 minutes

Ultra-Moisturizing Cocoon For Two

Indulge in an unforgettable couples treatment with two therapists. While one of you receives a relaxing massage, the other is lavished with either Goat Butter Crème, our Seasonal Special or Warm Vanilla Float – whichever you prefer – and cradled in our amazing envelopment bed. Then you trade places.

$660 for 100 minutes

Vertical Gardens

Experience the joy of working with live plants. Learn how to create a lovely vertical succulent garden to display inside or outside your home.

fees vary

Vitamin & Mineral Evaluation

Finally – objective, expert advice about supplements based on your age, health risks, history and dietary patterns. A nutritionist will answer your questions about using vitamins and minerals, including optimal dosages and the best forms of supplements, and provides customized recommendations. If you are currently taking supplements, please bring the original containers. Your nutritionist may recommend lab evaluations of your nutritional status at an additional fee.

Note: For herbal recommendations, schedule a consultation with our Traditional Chinese Medicine or Naturopathic practitioners.

$165 for 50 minutes

Vitamin Infusion Facial

To restore radiance, this superb treatment delivers nutrients to the skin to improve the signs of environmental damage from sun, pollution and stress. Powerful vitamins A and C help to re-establish the look of clarity and firmness and help guard against further damage. Skin appears brighter, smoother and more youthful.

$180 for 50 minutes
$270 for 80 minutes with DF technology

Wake-up Call: Sleep for Good Health

Sleep is key to a healthy lifestyle and everyday performance. Join Canyon Ranch physician Param Dedhia, M.D., for a discussion of clinical research on promoting restorative, uninterrupted sleep.

Wallyball

Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m.

Wallyball

Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m.

Watercolor Basics

Jay Williams teaches basic watercolor techniques. Paint a sunset or desert scene to take home. Limit 12. Sign up: Ext. 4338

Watsu® Duet

Share the relaxing therapeutic benefits of Watsu with someone special. Two practitioners provide a customized treatment for both of you.

$350 for 50 minutes

Watsu® – Aquatic Massage

Float comfortably in a pool of warm water while a therapist uses massage techniques to soften muscles, stretch tissues and open energy pathways. As your body dances and sways through the water, it reaches a state of relaxation so deep that the mind can follow. From this space, a freedom of awareness encourages and allows healing to occur. Watsu is exceptionally effective in addressing stress, chronic back pain, orthopedic limitations, arthritis, sleep disorders, fibromyalgia, range of motion issues and therapies involving emotional release. This is a profound, holistic body experience unlike any other. Swimwear required.

$175 for 50 minutes

Wavemotion™ Bodywork

Our signature treatment is delivered on the innovative WaveMotion table, which allows for three-dimensional movement and a feeling of weightlessness. The unique features of the table, combined with a variety of massage techniques tailored to your needs, can help improve muscle relaxation, flexibility and blood and lymph flow. Not recommended for anyone prone to motion sickness. Please wear yoga or workout-type clothing.

$175 for 50 minutes
$320 for 100 minutes

Waxing/Hair Removal

Gentle, full-body waxing – including bikini lines, face, legs and underarms – leaving skin smooth and silky. (Not suitable for Retin-A and Renova® users.) 

times & fees vary

Wellness Services At Home

Did you know that the expertise and support you enjoy at Canyon Ranch is available to you between visits?

Western Days

Wednesday, February 24, 2016 - 2:15pm to Sunday, February 28, 2016 - 2:15pm
Holidays

It’s Tucson’s official Rodeo Week, and Canyon Ranch will celebrate with activities that bring back the rich flavor of the Old West.

When Intentions Meet Reality with Rabbi Sherre Hirsch

Monday, February 2, 2015 - 10:30am to Wednesday, February 4, 2015 - 10:30am
Spirituality

Rabbi Sherre Hirsch, author of We Plan, God Laughs, shares valuable insights on how to move through life's challenges with grace and inner strength.

Women's Health Consultation

A women’s health physician answers questions and addresses risks, preventive approaches and treatment options for heart disease, metabolic syndrome, breast wellness, osteoporosis, PMS, menopause, stress management, depression, cognitive health, sexuality, exercise and weight control. Includes recommendations about hormone evaluation and cancer screening.

$480 for 50 minutes

Wrist Candy

Create a beautiful bracelet in the hottest current fashion – either a beaded wrap style, channeled between leather cords, or a crocheted wired and woven bracelet. Take home an artistic memento of your Canyon Ranch stay.

fees vary

Wrist Candy!

Create a bracelet in the hottest trendy style. Choose to make a “leather wrap” bracelet or an “in the groove” wire bracelet with the help of artist Terri Caminker. Limit 8. Sign up: Ext. 4338

You Glow Girl Facial

Our delightful pampering facial is designed especially for mommies-to-be and new mothers. During this special time, allow us to take care of your skin as it changes through the trimesters and after delivery. Whether you’re experiencing dryness, hyperpigmentation, sensitivities or acne, we will customize this service to meet your needs and leave you feeling recharged, beautiful and ready for your new addition.

$180 for 50 minutes

Your Confirmation Packet

joy man standing on a mountaintop

Here is all the information you need to begin planning the vacation of a lifetime.

We hope you've completed and returned the Health & Lifestyle Questionnaire that you received in a separate email.

Please review the details of your stay in your email confirmation letter. If you have any questions, please call 800-742-9000.

Your Personal Best: Training for Success

How high can you aim, how good can you get? Get a professional team on your side, so you can take your performance, whether you're a novice or a seasoned athlete, to the next level.

Your Personal Best: Training For Success

4-night stay or longer

Do you dream of running your first 5K next year? Getting in shape for beach volleyball this summer? Rocking a dance audition? Whether you’re just beginning a fitness program, restarting one left behind, or looking to ramp up your current performance level, our experts will help you achieve a personal goal and become the best at whatever you love to do.

A caring team of physicians, nutritionists, life management coaches and exercise physiologists will assess your current status and work with you one-on-one. We’ll bring together the best of your abilities and our expertise to design a fitness program to fit your intentions. In addition, you’ll be encouraged to put this information to work in the stress-free environment of Canyon Ranch. Experience your own Aha! moment and feel the excitement of a new or rediscovered passion for fitness.

In addition to the services included in your Canyon Ranch stay, your package includes pre-arrival interviews and the following:

  • Initial consultation with a Nurse Educator and Program Advisor
  • 50-minute Optimal Health consultation with a physician
  • DEXA Body Composition with a physician and follow-up with an exercise physiologist
  • Two additional exercise physiology consultations to assess flexibility, strength and aerobic capacity with a follow-up program for enhancing your fitness level
  • Nutrition consultation to fuel your fitness program
  • Life Management consultation to engage the mind-body connection
  • Nurse Educator wrap-up session

What’s your passion? You may add enhancements to this package (at an additional cost) for activities such as biking, running, tennis, golf, swimming or triathlon training.

$1,825 package fee (in addition to the cost of your stay)