Tucson

Brain Fitness

4 nights or longer

Strategies for a sharper mind and clearer memories at every age

Keeping your mind and memory in shape as you age will make the rest of your life more rewarding and joyful. In this innovative, in-depth package, you get the tools, information and insights for sustained brain fitness. This is your chance to focus fully on this important topic with expert guidance and plenty of time to explore the best strategies for you.

In addition to the services included in your Canyon Ranch stay, your Brain Fitness package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:

  • Initial consultation with a nurse educator and Program Advisor
  • 50-minute Integrative Medicine Consultation
  • Non-invasive Cardiovascular Profile Assessment
  • Private fitness service (agility)
  • Two-part Cognitive & Memory Assessment
  • Neuronutrition: Food for Thought consultation
  • Exercise for Healthy Aging consultation
  • Private Mind-Body Personal Training
  • 50-minute physician wrap-up and comprehensive treatment plan 


You’ll leave with an at-home program for optimal cognitive function, so you can make the most of every day of your life.


Note: This package is not suitable for people who have been diagnosed with Alzheimer’s disease or dementia.
 

$2,330

New Approaches to Weight Management

4 nights or longer

Learn how to reach and maintain a healthy weight for life

Losing weight – and maintaining a healthy weight – depends on developing and implementing a weight-management program based on your personality, body chemistry, food preferences, lifestyle and physiology.

Let our professional team help create the best take-home program for you. Together you’ll create a plan you can follow with pleasure and confidence.

In addition to the services included in your Canyon Ranch stay, your New Approaches to Weight Management package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:

  • Initial consultation with a nurse educator and Program Advisor
  • 25-minute physician consultation

  • DEXA Body Composition
  • 
Resting Metabolic Rate measurement
  • Metabolic Exercise Assessment

  • Two Nutrition consultations

  • Two Healthy Lifestyle consultations

You’ll return home ready for a lifetime of healthy eating, fitness and joyful living.
 

$2,035

Optimal Living

4 nights or longer

Customized for your wellness concern & your healthier future

Experience one of our most popular and flexible Health Packages, designed to be tailored exclusively to your interests. You’ll work with an integrated team of Canyon Ranch health professionals to create a personalized plan to improve your health, fitness, nutrition, movement, stress management and creative expression – at home and away.

In addition to the services included in your Canyon Ranch stay, your Optimal Living® package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:

  • Initial consultation with a nurse educator and Program Advisor
  • 50-minute consultation with a physician
  • Allowance for Canyon Ranch Health & Wellness services

You may concentrate on an area such as:

  • Cardiovascular Health
  • Comprehensive 
Integrative Medicine
  • Diabetes/Insulin Resistance/Metabolic Syndrome
  • Intimacy & Passion
  • Men’s or Women’s Health

  • Musculoskeletal Health

  • Osteoporosis Prevention/Management
  • Sleep Enhancement/Insomnia Relief

  • Smoking Cessation

Choose the focus that will lead to greater health and enjoyment of life for you.

Note: For people over 50 who have not had recent health evaluations, we recommend the Executive Health Program.

$1,520 (fees will vary when package is customized)

Enhanced Executive Health Program

Recommended 5-night minimum stay

The ultimate integrative care assessment for your health & longevity

The Enhanced Executive Health Program is a unique health assessment with a breadth and depth previously unknown in the U.S. health care system. Designed for insightful, motivated people who identify their health as a top priority, this detailed, comprehensive program includes an extensive diagnostic evaluation, lifestyle assessment, risk-factor analysis and personalized advice.

In addition to all the components of the Executive Health Program, the Enhanced Executive Health Program includes:

  • Added diagnostic testing, including:
    – Heart-Rate variability Test
    – Resting metabolic rate
    
– Non-invasive vascular testing
  • Assessment of resting metabolic rate and consultation with a nutritionist
  • Additional exercise physiology appointment to analyze and integrate 
results of diagnostic testing
  • Private Mind-body Personal Training (yoga, meditation, qi gong or tai chi)
  • Choice of Acutonics,® Acupuncture or Healing Touch
  • Stress-management training with a licensed therapist
  • 50-minute follow-up with a physician to review and summarize test 
results and recommendations
  • 50-minute phone follow-up at home with your personal EHP physician for a progress report, to answer questions and plan for further diagnostics or follow-up


The depth and diversity of this package make it an ideal way to plan for your healthiest future.

Note: An off-site chest X-ray and mammogram can be scheduled. Charges for diagnostic tests done outside Canyon Ranch are the responsibility of the guest and are to be paid to the provider who performs the tests. Insurance information and credit cards should be brought to the testing facility. Optional tests and services – including a CT heart scan – are available for an additional cost if needed.
 

$5,925

Back In The Game: Gearing Up Before Or After Surgery

Are you preparing for or recovering from a surgery? Canyon Ranch professionals can customize a pre- or post-surgery program that will help you achieve optimal healing and get you back to an active, rewarding lifestyle.

Sports Training

How high can you aim, how good can you get? Get a professional team on your side, so you can take your performance, whether you're a novice or a seasoned athlete, to the next level.

Stress & Mood Management

Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Proactively develop "stress hardiness" by creating your own stress management plan and learning ways to recognize and gain control over your body's responses to stress.

Spiritual Health

Nourish your spirit with an exploration of spiritual pathways. Everything in this package will be geared toward your interests and goals.

Brain Fitness

If you're interested in protecting yourself from cognitive decline, this innovative, in-depth package is for you.

New Approaches to Weight Management

Achieving and maintaining a healthy weight requires a comprehensive weight-management program based on many factors. Our experts will create a personalized take-home program that will enable you to take weight off and keep it off.

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