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Calm your mind and body. Meditation and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a practitioner to determine which techniques are right for you. Then learn to use one or more of these techniques to promote healing, serenity and self-awareness.
This is an opportunity to improve communication and intimacy in your relationships. This hands-on and engaging session will help you identify the specific needs of your relationships.
Goals for the session can include:
- Learning active, mindful listening skills
- Overcoming listening blocks and defensiveness
- Identifying your core emotional needs
- Communicating more constructively and compassionately
- Learning conflict and problem-solving skills
- Learning to keep the passion alive
Note: You may utilize this service alone, or with a partner, spouse, parent, sibling or other family members. (An additional fee will apply for more than one guest.)
Craniosacral therapy adjusts the subtle rhythm of the cerebrospinal fluid as it circulates around the brain and spinal cord. Using very light, sensitive touch, the therapist monitors the flow to determine where restrictions are located and gently releases them. This soothing therapy encourages optimal fluid movement throughout the body. The result is a deep sense of calm. Please wear loose-fitting, lightweight clothing.
This system of sound healing uses the power of vibration to bring body and mind into greater harmony. Tuning forks applied to acupuncture points, chakras and trigger points awaken and align the meridians and energy centers of your body, bringing them into balance. Your Acutonics® treatment takes place in a healing sound environment created by singing crystal bowls that produce a moving and deeply relaxing experience.
If you experience lower back pain or sciatica, neck, hip, knee or other joint pain – or just feel very stiff – you can benefit from mechanical assessment and an exercise prescription based on the pioneering McKenzie method of self-treatment. In this two-part consultation with a specially trained physical therapist, you will receive extensive education on your problem as well as treatment and prevention methods. You will learn how to free yourself from pain. Dress for exercise.
Part I – Your pain history, range of motion and symptoms are assessed by a McKenzie therapist. A customized exercise is given and improvements are usually experienced in minutes. 50 minutes.
Part II – Your progress is evaluated 24 to 48 hours later, for further customization of your program. 25 minutes.