Lenox

40 Days of Joy and Laughter

Saturday, November 22, 2014 - 5:15am to Wednesday, December 31, 2014 - 5:15am
Holidays
Entertainment

For the 40 days from Thanksgiving through the holidays, we’re adding irresistible events focused on joy and laughter.

5th Night Free

Stay four nights, enjoy an extra night free

There's no place lovelier than Canyon Ranch in Lenox for relaxing, energizing and feeling great again. At the end of your stay, you won’t want to leave. And you don’t have to. With any package of four or more nights, enjoy every fifth night with our compliments. Wednesday through Saturday check-in required July and August.

Stay awhile!

A Gilded Age New Year's Eve

Sunday, December 30, 2012 - 3:30pm to Tuesday, January 1, 2013 - 3:30pm
Holidays

Celebrate the New Year with three days of festivities, featuring comedy, fabulous food, healthy revelry and our signature Gilded Age New Year's Eve Casino Night.

A Gilded Age New Year's Eve

Tuesday, December 30, 2014 - 3:15pm to Thursday, January 1, 2015 - 3:15pm
Holidays

Celebrate the New Year with three days of festivities, featuring comedy, fabulous food, healthy revelry and Lenox's signature Gilded Age New Year's Eve Casino Night.

A-List Comedy with Jane Condon

Saturday, May 4, 2013 - 3:15pm
Entertainment

Laughter is good for you! Join comic Jane Condon for a hilarious show that will leave you smiling.

A-List Comedy with Jane Condon

Thursday, January 31, 2013 - 6:00pm
Entertainment

Join comic Jane Condon for a hilarious show that will leave you smiling. Jane has shared her wit and insights on TV shows including Last Comic Standing (Audience Favorite), The Today Show, The View and Girls Night Out.

Abhyanga

Balance, purify and relax as you receive a light, full-body Indian-style massage using warm sesame oil, ending with a warm towel compress. This traditional ayurvedic therapy releases toxins, enhances immunity, nourishes the skin and creates deep relaxation in body and mind. Performed by one therapist.

$165 for 50 minutes

Achieve Your Personal Best in 2013

Sunday, January 6, 2013 - 3:30pm to Wednesday, January 9, 2013 - 3:30pm
Fitness/Movement
Healthy Living
Life Management

Stephen Brewer, M.D., Medical Director of Canyon Ranch in Tucson and co-author of The Everest Principle: How to Achieve the Summit of Your Life, shares practical and inspirational wisdom to help you reach your personal goals.

Acu-Massage

The combination of acupuncture, an ancient form of holistic Chinese medicine, and a therapeutic massage helps to balance and heal your body. This treatment is particularly good for musculoskeletal pain and stress-related problems. The effects are usually immediate and can be long-lasting. This service typically involves the use of needles.

$190 for 50 minutes

Acuphoria

Get a head-start on your vacation. If it usually takes you a few days to unwind and get your feet on the ground, consider beginning your stay with a calming, de-stressing acupuncture treatment that centers the heart and mind and establishes a natural state of euphoria. This is a delightful introduction to an ancient medical art.

$190 for 50 minutes

Acupuncture

Experience enhanced healing and a more balanced state of being. This ancient Chinese modality, endorsed by the National Institutes of Health, is useful in addressing problems such as musculoskeletal pain, arthritis, migraines, tension headaches, asthma, tendonitis and fatigue, and as an aid in preventing illness and promoting longevity. A session with a licensed acupuncturist helps balance the body’s energy (chi), stimulates natural healing processes and provides a deep state of relaxation while relieving stress, depression, sleep disturbances and the side effects of smoking-cessation. If you prefer, you may experience bio-magnetic acupuncture using magnets instead of needles.

$190 for 50 minutes

Acupuncture For Healthy Weight

This complementary therapy is for individuals who are developing healthy nutritional and exercise habits. This session delivers a specialized type of acupuncture that’s used extensively in China for decreasing food cravings while increasing energy and digestive efficiency. The technique employs abdominal needles with mild electrical stimulation, includes an extensive health consultation, and may include herbal recommendations. This is a full body/mind-balancing treatment that can jump-start the body’s ability to move toward a healthier weight. Two or more sessions close together are recommended for maximum benefit.

Note: Follow-up sessions are 50 minutes.

$400 for 100 minutes

Acutonics

The Acutonics® system of sound healing uses the power of vibration to bring body and mind into greater harmony. Tuning forks applied to acupuncture points, chakras and trigger points awaken and align the meridians and energy centers of your body, bringing them into balance. The treatment takes place in a healing sound-environment created by bells, gongs and drums.

$190 for 50 minutes

Advanced Age-Management Facial

An extraordinary treatment that increases hydration, assists in production of collagen and elastin, decreases pigmentation and plumps up wrinkles. This facial includes an eye treatment, frown serum and microcurrent  echnology.
 
$255 for 80 minutes

Advanced Training

This is the perfect service if you are training for an event, trip or competition. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises, and give you precise, written instructions to take with you. We can help you improve at virtually any activity. Sessions include:

  • Cycling
  • Distance Running
  • Distance Walking
  • Golf
  • Hiking
  • Skiing
  • Tennis
  • Triathlon
$140 for 50 minutes

Aerial Adventure

Try something new, push your boundaries, improve your self-confidence and just plain have fun as our staff guides you safely through a high-flying adventure on the two most popular features of the High Ropes Challenge Course: the Zipline and Giant Swing. Sign up: Spa Activity Board.

$95 for 80 minutes

Age-Defying Peel Facial

This facial delivers a highly effective peel that provides smoother, softer skin and brightens the complexion. Your skin will glow, fine lines and wrinkles are reduced and active acne is diminished.
 
$225 for 50 minutes

Age-Defying Vitamin Treatment

Features vitamins A, C and E, plus alpha hydroxy acids (AHAs) to turn dry, rough and chapped skin smooth and soft.
 
fees vary

Ageless Oxygen Boost

The next generation of skin care – pharmaceutical results in pure, preservativefree formulas. Medical-grade bioactives and bio-Swiss certified extracts are blended to pure perfection and directed at correcting skin conditions associated with aging, such as lines and wrinkles, discoloration and loss of elasticity. With unsurpassed power to protect the skin from aging and environmental damage, this oxygen treatment builds collagen and elastin, increases cell turnover and hydrates, restoring the skin’s youthful glow. Includes a double cleanse, deeply hydrating massage and application of a serum specially chosen for your skin’s needs, and ends with an oxygen infusion. (Extractions are performed as necessary.)
 
$225 for 50 minutes

Ageless Oxygen Boost … The Ultimate!

Enjoy our Ageless Oxygen Facial, but with an added boost. This “ultimate” treatment also includes a luxurious massage to either detoxify or hydrate the skin, a collagen mask and a 20-minute oxygen infusion. (Extractions are performed as necessary.)
 
$285 for 80 minutes

Agility & Balance Evaluation & Training

Good balance and agility are essential to fitness and safety, and this service is the first step in improving both – no matter what your age or fitness level. An exercise physiologist will evaluate your balance and agility, design a written, take-home plan to improve both, and then take you through appropriate exercises. Whether you want to improve athletic performance, prevent falls or would simply like to move with sureness and grace, our experts can help.

Note: To get maximum benefit from an assessment by an exercise physiologist, we recommend that you book a follow-up session with a movement therapist or fitness instructor to practice your new exercise routine. You’ll get a great workout while practicing correct form and getting tips that will enhance your program over time.

$140 for 50 minutes

Align & Lengthen: Skills for Lifelong Good Posture

Good posture is an expression of intrinsic confidence and grace, and improves your appearance, function and comfort. Work with a fitness specialist who will give you practical tips and simple movements you can practice at home. The result: more ease, less tightness and pain, deeper breathing, greater mental clarity and a new spring in your step.

Note: For best results, we recommend a Posture Analysis prior to taking this service.

$125 for 50 minutes

All-Inclusive Package Rates

While at most other hotels and resorts, the room rate buys you the use of four walls and a bed, a Canyon Ranch health resort stay is truly all-inclusive.

Anti-Aging Body Treatment

This science-based body treatment delivers a powerful combination of vitamins A, C, E and alpha hydroxy acids (AHAs) to help alleviate sun damage while strengthening, exfoliating and hydrating skin. Expect beautiful results!

$180 for 50 minutes

Anti-Aging Neck & Décolleté Treatment

A unique treatment for an often-neglected area that provides a targeted approach to the visible signs of aging. Topical vitamins, antioxidants and fruit acids repair, rejuvenate and restore tone to this delicate area.

$60 times vary

April Beauty Highlights

Sunday, April 6, 2014 - 1:45pm to Thursday, April 10, 2014 - 1:45pm
Beauty/Spa

Refine your beauty and skincare routine with advice from visiting experts this month.

Aquatic Therapy

Water exercise is an excellent way to improve strength, mobility, endurance and flexibility. It can be gentle enough to reduce pain and allow injuries to heal, yet powerful enough to improve cardiorespiratory fitness and muscle function. Your session with a licensed physical therapist can focus on: upper or lower body, trunk/spine, specific areas of weakness, balance, deep-water conditioning (seasonal), or any type of rehabilitation exercise.

$145 for 50 minutes

Aromatherapy

Take your Canyon Ranch Massage up a notch and indulge in the therapeutic bliss of aromatherapy. Select your choice of these fragrant blends:
  • Relaxation – Lavender, tangerine, Roman chamomile
  • Stress Relief – Basil, fennel, sweet orange
  • Therapeutic Sports – Eucalyptus, birch, black pepper
     
$15

Ashiatsu - Deep Barefoot Massage

From the Japanese words "ashi," meaning foot, and "atsu," meaning pressure, this is the ultimate deep-massage therapy. In this compression massage, the therapist uses overhead bars for balance while using the feet to bring about release and structural change in chronically sore, tight tissues. Ashiatsu provides deep relaxation and stimulates the circulatory system. This is the modern version of a classic Asian therapy for persistent back and neck pain.

$165 for 50 minutes
$250 for 80 minutes
$310 for 100 minutes

Assessments

Modern assessment tools provide insights that can help you improve your life.

Astrology

A reading of your birth chart offers practical insight about you and your path through life while exploring changes for the upcoming year. Your natal chart – based on date, time and place of birth – contains profoundly accurate information about your personality and issues such as love, career, health, wealth, travel and spirituality. Each reading includes a 12-month forecast, personal archetypes and spiritual paths. A CD recording of your session will be provided

Note: Birth time is desirable but not mandatory.

$195 for 50 minutes

Attention & Memory Enhancement

Your ability to focus attention and remember important details is essential to functioning at your peak. Many factors affect these capacities, including aging, emotions and lifestyle habits. Research indicates that you can improve brain function with lifestyle changes and carefully selected cognitive strategies and stimulation. In this two-session consultation, you will learn how to improve your ability to process and remember new information.

Part I – Engage in a series of attention and memory assessments. 100 minutes.

Part II – Receive a comprehensive report detailing your test results and recommendations for improving your attention and memory skills. 50 minutes.

$660 for Parts I and II

Authentic Aromatherapy Treatment

Enjoy an all-natural, sense-seducing escape from the everyday world. Clinical research has shown that fragrant essential oils of biochemically active plants have effects on body and mind that are both subtle and profound. Experience the potent natural magic of pure botanical essences, combined with specific light massage techniques designed to enhance the effectiveness of the pure essential oils. (Please, no makeup.)

$165 for 50 minutes
$250 for 80 minutes

Ayurvedic Herbal Rejuvenation

Get the glow of health. This relaxing, healing treatment begins with an application of a warm exfoliating herbal mask, followed by a light brisk massage with herb-infused oils selected for your body type (dosha). The powerful combination of herbs and oils cleanses, detoxifies and nourishes the skin. This treatment also strengthens the immune system and reduces stress.

$220 for 80 minutes

Baby Feet Pedicure

This amazing pedicure for mothers-to-be and new moms includes a warm, fragrant mineral salt foot wrap or soak to energize feet and legs. Soothing, expert massage for feet and lower legs further reduces puffiness and stimulates circulation. Your feet and ankles will feel and look great.

$75 for 50 minutes

Back in the Game of Life: Gearing Up Before or After Surgery

4-night stay or longer

Preparation or recovery for optimal results

Whether you’re preparing for surgery, or recovering from one and want to get back to an active lifestyle, Canyon Ranch health professionals can customize a program to meet your needs. Our pre- and post-surgery strategies can help you strengthen your body to reduce pain, enhance the recovery process, and improve the overall outcome of your surgery.

In addition to the services included in your Canyon Ranch stay, your Back in the Game of Life package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:

  • Initial consultation with a Nurse Concierge and Program Advisor
  • 50-minute consultation with a physician

  • Allowance for Canyon Ranch Health & Wellness services

Minimize surgical challenges, maximize the benefits.

Back in the Game of Life is recommended if you are:

  • Preparing for musculoskeletal/orthopedic surgery
  • 
Six weeks post-surgery and have completed acute rehab

  • Independent and do not require nursing care
  • 
Independently mobile with or without a walker, cane, scooter or other aid
$1,565 package fee (in addition to the cost of your stay)

Balanced Energy

Experience deep relaxation and calm as a Canyon Ranch energy therapist creates a treatment to balance mind, body and spirit, using either of these modalities:
 
Polarity – Polarity therapists view the body as a dynamic energy field. The therapist aims to restore energy balance, creating deep relaxation and emotional calm. Please wear lightweight, loose-fitting clothing.

Reiki – Reiki promotes healing through methods rooted in Eastern spiritual tradition. The therapist gently places his or her hands over your head, chest, abdomen and back, producing a calming effect. Please wear lightweight, loose-fitting clothing.
 
In this balanced state, your body is able to access its own natural healing ability. You may experience decreased anxiety and fatigue, and improved circulation, concentration and sleep quality, creating a profound effect on your well-being.
 
$140 for 50 minutes

Balancing For Life

Balance is a dynamic process of stabilization that allows us to move freely and confidently through the world.  Work one-on-one with a movement therapist to develop skills to enhance your stability, safety and grace by strengthening your sense of your body as you move through space.

$125 for 50 minutes

Beauty - The Inside Scoop

Friday, March 1, 2013 - 3:45pm to Monday, March 4, 2013 - 3:45pm
Beauty/Spa

Whip your beauty regimen into shape with expert information, insights and hands-on advice.

Beauty - The Inside Scoop

Monday, January 7, 2013 - 2:15pm to Wednesday, January 9, 2013 - 2:15pm
Beauty/Spa

Whip your beauty regimen into shape with expert information, insights and hands-on advice.

Beauty - The Inside Scoop

Sunday, January 20, 2013 - 2:30pm to Tuesday, January 22, 2013 - 2:30pm
Beauty/Spa

Whip your beauty regimen into shape with expert information, insights and hands-on advice.

Berkshire Cycling Classic Cyclosportif

Saturday, June 14, 2014 - 8:00am
Fitness/Movement
Outdoor Sports

This popular cycling event through the scenic Berkshire Hills attracts both competitive amateurs and casual riders with moderate experience. Canyon Ranch is the perfect place for riders to stay!

Best of the Berkshires with Reggie Cooper

Sunday, August 10, 2014 - 3:00pm to Thursday, August 14, 2014 - 3:00pm
Fitness/Movement
Outdoor Sports
Cultural

Hit the insider’s favorite spots this summer with Reggie Cooper, Managing Director of Canyon Ranch in Lenox - from cultural excursions to hiking, biking and lawn croquet.

Beyond the Mat: Deepen Your Yoga Practice

Sunday, January 12, 2014 - 2:15pm to Tuesday, January 14, 2014 - 2:15pm
Fitness/Movement

Expand your yoga practice with greater understanding, focus and wisdom. Canyon Ranch experts will share their expertise and guidance in enlightening activities.

Bike Lesson

Want to learn to ride a bike? Want to learn to mountain bike, or improve your technique? Bike lessons may be arranged for a fee.

$125 for 50 minutes

Biking

We have biking options for every situation, whether you want to ride alone or with a group, on the road, or off!

Biking On Your Own

Bicycles are available for independent use from May through October. (Availability varies subject to the needs of scheduled rides.) Inquire at the Outdoor Sports Desk or call Ext. 5535 between 8 am and 2 pm.

complimentary

Bindi-Shirodhara

This relaxing and healing treatment begins with an application of a warm exfoliating herbal mask, followed by a light, brisk massage with herbal-infused oils selected for your body type (dosha). The powerful combination of herbs and oils cleanses, detoxifies and nourishes the skin. Then, you’ll lie back as warm oil pours in a gentle, steady stream over the third-eye point at the middle of your forehead. Concluding with a light massage of the head and face, this is a powerful way to enhance the immune system and reduce stress.
 

$310 for 100 minutes

Biofeedback Profile & Take-Home Plan

Your capacity to react to and recover from a variety of stressors will be evaluated in this in-depth session. You will be given an individualized plan with relaxation techniques and other stress-management tools, and specific recommendations for incorporating them into your lifestyle.

$400 for 100 minutes

Biomarker Health Status

Biophysical250® is a robust blood assessment that provides a comprehensive health evaluation. If you’re concerned about your health or wish to know more about your current state of well-being and what you can do to prevent disease, the Biophysical250 is for you. With one blood draw, this test surveys biomarkers in your blood that could indicate many conditions and diseases, among them:

  • Autoimmune disease - including rheumatoid arthritis and lupus
  • Cardiovascular disease – including risk for heart attack and stroke
  • Cancer – including breast, colon, liver, ovarian, prostate and pancreatic
  • Hormonal imbalances – including menopause, testosterone deficiency and thyroid deficiency
  • Metabolic disorders – including diabetes and metabolic syndrome
  • Nutritional status – including vitamin and fatty acid deficiencies
  • Viral and bacterial diseases – including mononucleosis and pneumonia

Biomarkers are “stackable,” allowing physicians to see multiple risk-factors for a single disease at a glance. This service includes:

  • Initial assessment with a Canyon Ranch physician
  • Nursing assessment and questionnaire-completion with standard blood test draw
  • Comprehensive report and interpretive findings of your biomarker results
  • Follow-up phone consultation with your Canyon Ranch physician to discuss results and develop treatment plans as necessary.
$3,715

Blow Out 101

Learn how to achieve your desired look. In this personal, hands-on session, a stylist teaches you how to achieve the style you want, from blow outs to sassy curls or straight and sophisticated.
 
$75 for 45 minutes

Body Composition Analysis

We use calipers to determine your percentage of body fat, which can help you determine a realistic body-weight range. Not appropriate for guests under 18 years of age. Please wear loose-fitting shorts and shirt. 15 minutes

complimentary

Boost Your Athletic Endurance

Friday, May 2, 2014 - 4:30pm to Sunday, May 4, 2014 - 4:30pm
Fitness/Movement

If you’re an aspiring or accomplished endurance athlete, enjoy a weekend of workouts, education and fun with Jordan D. Metzl, M.D., 30-time marathoner, 10-time Ironman triathlete and renowned sports medicine physician.

Boost Your Athletic Endurance

Saturday, August 30, 2014 - 11:15am to Monday, September 1, 2014 - 11:15am
Fitness/Movement
Outdoor Sports

If you’re an aspiring or accomplished endurance athlete, enjoy a weekend of workouts, education and fun with Jordan D. Metzl, M.D., 30-time marathoner, 10-time Ironman triathlete and renowned sports medicine physician.

Boost Your Athletic Endurance

Saturday, August 31, 2013 - 10:30am to Monday, September 2, 2013 - 10:30am
Fitness/Movement
Outdoor Sports

If you’re an aspiring or accomplished endurance athlete, enjoy a weekend of workouts, education and fun with Jordan D. Metzl, M.D., 30-time marathoner, 10-time Ironman triathlete and renowned sports medicine physician.

Boost Your Athletic Endurance

Saturday, February 15, 2014 - 1:00pm to Monday, February 17, 2014 - 1:00pm
Fitness/Movement
Outdoor Sports

If you’re an aspiring or accomplished endurance athlete, enjoy a weekend of workouts, education and fun with Jordan D. Metzl, M.D., 30-time marathoner, 10-time Ironman triathlete and renowned sports medicine physician.

Boost Your Athletic Endurance

Friday, April 26, 2013 - 5:00pm to Sunday, April 28, 2013 - 5:00pm
Fitness/Movement

If you’re an aspiring or accomplished endurance athlete, join us for a weekend of workouts, education and fun hosted by Jordan D. Metzl, M.D., author, 30-time marathoner, 10-time Ironman triathlete and nationally renowned sports medicine physician.

Brain Fitness

4-night stay or longer

Strategies for a sharper mind and clearer memories at every age

Keeping your mind and memory in shape as you age will make the rest of your life more rewarding and joyful. In this innovative, in-depth package, you get the tools, information and insights for sustained brain fitness. Research has demonstrated that the brain continues to create new pathways and alter existing ones in order to adapt to new experiences. This is your chance to focus fully on this important topic with expert guidance and plenty of time to explore the best strategies for you.

In addition to the services included in your Canyon Ranch stay, your Brain Fitness package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:
  • Initial consultation with a Nurse Concierge and Program Advisor
  • 50-minute Integrative Medicine Consultation
  • Non-invasive Cardiovascular Profile Assessment
  • Private fitness service (agility)
  • Two-part Cognitive & Memory Assessment
  • Neuronutrition: Food for Thought consultation
  • Exercise for Healthy Aging consultation
  • Private Mind-Body Personal Training
  • 50-minute physician wrap-up and comprehensive treatment plan 


You’ll leave with an at-home program for optimal cognitive function, so you can make the most of every day of your life.


Note: This package is not suitable for people who have been diagnosed with Alzheimer’s disease or dementia.

$2,410 package fee (in addition to the cost of your stay)

Brain Fitness

If you’re interested in protecting yourself from cognitive decline, this innovative, in-depth package is for you.

Brain Fitness

Wednesday, October 16, 2013 - 2:15pm to Saturday, October 19, 2013 - 2:15pm
Cognitive
Medical

Experts from a wide range of disciplines will share the latest research on the brain and share strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.

Brain Fitness

Wednesday, July 17, 2013 - 12:45pm to Saturday, July 20, 2013 - 12:45pm
Cognitive

Canyon Ranch integrative health professionals and other experts share the latest research on the brain and offer strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.

Broadway Dance Weekend

Friday, July 18, 2014 - 3:30pm to Sunday, July 20, 2014 - 3:30pm
Fitness/Movement

Special guest choreographer Linda Sabatelli - a guest favorite from our Gotta Dance events - will teach special classes, breaking down dance sequences straight from Broadway, so everyone at every level can feel like a star!

Brow Design

Focus on the eyes. Enjoy a lesson on shaping and tweezing your brows to create the perfect look. A specially trained professional will teach you to enhance one of your most important features.

$45 for 15 minutes

Buff Pedicure

This healthy approach to nail care for men and women provides a flawless, protective shine that lasts for days. A natural non-abrasive formula prevents nails from splitting and peeling, with dramatic results you can maintain at home. Chamois included with your service.

$85 for 50 minutes

Build a Stronger Back

If you suffer from a low-back condition stemming from poor posture, injury, scoliosis, overuse or sprains and strains, these sessions with a physical therapist can be invaluable. Learn how to improve the stability of your back and resume normal movement patterns without pain through a series of exercises, some incorporating an exercise ball or foam rollers, if desired. In addition, discover how improved functional strength and posture can promote healing. Muscle length/strength testing may be included.

$310 for two 50-minute sessions

Building Better Relationships

Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be difficult, disappointing or overwhelming. Clarify the underlying challenges, identify alternative communication strategies and develop skills to enhance any relationship. 50 minutes.

Note: You may utilize this service alone, or with a partner, spouse, parent, sibling or other family members. (Additional fee will apply for more than one guest.)

$160 for individual
$250 for couples

Canoe & Hike

Enjoy the best of both worlds: a two-mile hike along the Appalachian Trail combined with scenic canoeing. The group is split into two – half hiking and half canoeing – and switches off at the Appalachian Trail Hut located at pristine Goose Pond. Able swimmers only. May through October. Sign up: Spa Activity Board.

complimentary

Canyon Ranch Cooks

Wednesday, January 9, 2013 - 3:30pm to Sunday, January 13, 2013 - 3:30pm
Food & Nutrition

Canyon Ranch chefs share their culinary approach, nutritional wisdom and the many pleasures of cooking and dining.

Canyon Ranch Cooks

Wednesday, July 30, 2014 - 2:15pm to Sunday, August 3, 2014 - 2:15pm
Food & Nutrition

Canyon Ranch chefs share their culinary approach, nutritional wisdom and the many pleasures of cooking and dining.

Canyon Ranch Cooks

Wednesday, October 8, 2014 - 11:15am to Sunday, October 12, 2014 - 11:15am
Food & Nutrition

Canyon Ranch chefs share their culinary approach, nutritional wisdom and the many pleasures of cooking and dining.

Canyon Ranch Massage

Indulgent and uniquely relaxing, our signature full-body massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences. Tension dissolves, leaving only comfort and well-being behind.

$140 for 50 minutes
$220 for 80 minutes
$275 for 100 minutes

Canyon Ranch Programs in Lenox

Your Canyon Ranch stay can be anything you want it to be – pleasurably relaxing, intensely active, focused and intentional. Our selection of powerful and engaging programs guarantees something for everyone. Interested in effective weight loss and lifelong healthy weight management? Have a specific health concern? Maybe you’d like to train for a marathon – or you’re just beginning an exercise plan and could use some extra support. Perhaps you’re looking to enhance your performance at work. Whatever your wellness-focused interest or passion, you are likely to find it here.

Canyon Stone Massage

Smooth, rounded basalt stones are gently heated and used by the therapist as extensions of his or her hands. The weight and radiant heat of the stones combined with a calming essential oil penetrates muscle tissue, inducing deep relaxation without overheating.

$230 for 80 minutes

Canyon Stone Pedicure

Prepare to experience the ultimate. Allow us to nurture your senses as your technician massages your feet and lower legs using warm basalt stones and fragrant essential oils. This pampering delight is followed by warm paraffin.

$145 for 80 minutes

Cardiac Stress Test

This test detects heart and blood pressure problems and helps the physician evaluate the safety and efficiency of your exercise program. Consider taking it if you are starting an exercise program, need to find a personal target heart rate, have a family history of heart disease or are over 50. Performed by a preventive medicine physician and includes a cardiac-risk history, a heart exam and physician’s recommendations.

$610 for 50 minutes

Cardiometabolic Stress Test With Pulmonary Function Testing

This service will give you a complete picture of your current cardiac and lung function, exercise efficiency and performance. While you walk or run on a treadmill or ride a stationary bike, a physician uses advanced testing equipment to determine your aerobic fitness level (VO2 maximum), optimal exercise heart rates, anaerobic threshold and accurate calories burned at any given heart rate. This test is also the state of the art for determining the safety of your participation in an exercise program: You will be screened for heart arrhythmias, EKG changes, exercise-induced asthma, obstructive lung disorders and blood pressure tolerance of exercise. Whether you’re training for a triathlon or just getting started exercising, this service will help you work out with maximum safety and efficiency – and get maximum results.

Part I – A physician uses an EKG and a metabolic cart to measure your oxygen consumption, carbon dioxide production, and cardiac and lung function during exercise. This test can be performed on a treadmill or bicycle. 80 minutes.

Part II – In a follow-up session, an exercise physiologist will interpret your test and create an exercise prescription to meet your health and fitness goals. 50 minutes.

$880 for Parts I and II

Cardiovascular Profile Assessment

Determine your cardiovascular disease risk with this one-of-a-kind, noninvasive diagnostic test, which assesses the elasticity or flexibility of your small and large arteries. Men and women with diabetes, hypertension or a family history of these diseases may benefit from this test. Our physicians will assess your cardiovascular risk, develop treatment strategies, and determine whether you are in need of more aggressive testing and follow-up. You will be provided with a printout of the results. You may add this test to a physical or schedule it after a discussion with your Canyon Ranch physician.

Part I – Testing. 25 minutes.

Part II – Review of results and treatment options with your Canyon Ranch physician. 25 minutes.

$470 for Parts I and II

Celebrate Hanukkah

Wednesday, November 27, 2013 - 10:00am to Thursday, December 5, 2013 - 10:00am
Holidays

Celebrate the Festival of Lights with us in beautiful Lenox.

Celebrate Literature

Friday, September 6, 2013 - 3:45pm to Sunday, September 29, 2013 - 3:45pm
Creative Arts
Cultural
Leisure

Thrill your mind and spirit with the many pleasures of books! Enjoy our special guests, discussions and presentations by visiting authors throughout the month.

Celebrate You

Savings for solo travelers

Visit Canyon Ranch and enjoy single accommodations at the lower double-occupancy rate – up to 20% savings. Enjoy the vacation of a lifetime and great value at beautiful Canyon Ranch in Lenox.

Celebration of Women

Thursday, May 9, 2013 - 10:30am to Sunday, May 12, 2013 - 10:30am
Holidays
Women's Programs

Join us in honoring the joy and possibilities of the female experience. In addition to a wonderful Mother’s Day Brunch, you’ll enjoy presentations by Ranch experts and special guest Maura Barclay, creator of the Unbreakable Woman program.

Century Ride

Friday, August 16, 2013 - 11:15am to Saturday, August 17, 2013 - 11:15am
Fitness/Movement
Outdoor Sports

Join us for a 100-mile ride though spectacular Berkshires scenery, led by Canyon Ranch fitness instructor Josh Lipka.

Chinese Herbal Consultation

The world’s oldest continuously practiced form of herbal medicine uses potent healing formulas to treat arthritis, fatigue, high cholesterol, symptoms of menopause, PMS, migraines, asthma, stress and more. After a traditional evaluation that includes pulse and tongue diagnosis, a specialist in Chinese medicine offers herbal, dietary and lifestyle recommendations that address your needs. A detailed report on the herbs recommended will be sent to you.

Note: Follow-up can be provided by phone for an additional fee.

$205 for 50 minutes

Chinese Medicine Nutrition Consultation

The Chinese believe that food contains essence, and that all foods have bioenergetic or yin and yang qualities, in part determined by their flavor and innate warming or cooling properties. Emphasizing foods that promote balance in your system can greatly enhance your health and sense of well-being.

Part I – A licensed Chinese medicine practitioner will evaluate you for subtle imbalances in your energetic system. 50 minutes.

Part II – Using Chinese medicine diagnosis from Part I, a nutritionist identifies which foods will help to bring your body back into balance depending on their specific bioenergetic nature. 50 minutes.
 
$340 for Parts I and II

Chinese Medicine Nutrition Consultation

The Chinese believe that food is essence, and that all foods have bioenergetic or yin and yang qualities, in part determined by their flavor and innate warming or cooling properties. Emphasizing foods that promote balance in your system can greatly enhance your health and sense of well-being.

Part I – A licensed Chinese medicine practitioner will evaluate you for subtle imbalances in your energetic system. 50 minutes.

Part II – Using Chinese medicine diagnosis from Part I, a nutritionist identifies which foods will help to bring your body back into balance. 50 minutes.

$340 for Parts I and II

Christmas in the Berkshires

Monday, December 24, 2012 - 3:30pm to Tuesday, December 25, 2012 - 3:30pm
Holidays

Join us as we trim the Christmas tree and enjoy favorite foods, festivities and heartfelt traditions.

Clairvoyant Reading

A safe, secure way to gain more insight into decisions and changes. Reading the energies of your aura can illuminate life experiences and provide clarity and understanding. Clairvoyants have been sharing their intuitive gifts since the beginning of time. A CD recording of your session will be provided.

$195 for 50 minutes

Cognitive Assessment

When you understand your cognitive abilities and cognitive skills, you can design a strategy for brain longevity and vitality. This two-part assessment will give you insight into your potential so that you can create brain exercises and tasks for enhancing cognitive longevity. You could choose this service to explore:

  • How your cognition is a reflection of your sleep style
  • How your cognition supports your lifestyle
  • How stress affects your cognition
  • You may be asked to complete a brief assessment and screening questionnaire

Part I – Engage in a series of computer-based exercises designed to assess your cognitive style. 50 minutes.

Part II – Receive a detailed plan for maintaining or improving your cognitive abilities. 50 minutes.

Note: Parts I and II will be booked consecutively.

$520 for Parts I and II

Cognitive Vitality

Monday, July 21, 2014 - 2:45pm to Saturday, July 26, 2014 - 2:45pm
Cognitive

Learn about the latest brain research from Ranch experts and Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman, Canyon Ranch, President, Canyon Ranch Institute® and author of Canyon Ranch 30 Days to a Better Brain.

Color

Let our design team create a color shade to enhance your style and overall look.

fees vary

Comedian Karen Bergreen!

Sunday, April 21, 2013 - 8:00pm
Entertainment

Laughter is good for you.now Karen Bergreen is a mom-genre comic who headlines at New York City comedy clubs and has appeared on many TV shows and comedy showcases - now returning to Lenox by popular demand!

Complementary Medicine

Oriental and energy practices complement traditional Western approaches to promoting wellness and life-balance.

Complex Integrative Medicine Consultation

If you have been evaluated or treated for an existing condition and would like to be assessed from an integrative medicine perspective, please bring or send your pertinent medical records and book this expanded consultation, which gives your Canyon Ranch physician time to thoroughly review your history before your appointment.

$680 for 50 minutes

Comprehensive Exercise Assessment

Explore your fitness level and learn how you can make improvements in your exercise program.

Part I – Whether you exercise regularly for fitness or are devoted to a sport, you can benefit from an expert analysis of your exercise program. Assessments, which may include aerobic capacity, muscle strength and endurance, flexibility, agility and body composition by skinfolds, will be chosen based on your level of fitness, exercise history and goals. 50 minutes.

Part II – An exercise physiologist reviews your test results with you and designs an individual program fine-tuned to your fitness level and goals. 50 minutes.

Note: We recommend that you book this service prior to arrival. This service is for apparently healthy people with no major risk factors for vascular or heart disease. Men over 45 and women over 55 need to speak with a Program Advisor about American College of Sports Medicine guidelines for taking this test. You may need to take a Cardiac Stress Test first with a physician. If you are an experienced exerciser or competitive athlete, you may want to explore ways to improve your peak performance by doing a Metabolic Exercise Assessment.

$280 for Parts I and II

Conditioning Body Scrubs

This luxurious treatment uses moisturizing natural ingredients, including raw sugars and jojoba oil. A light exfoliation helps to clear and balance skin, then a vitamin enhanced bodywash gently cleanses and conditions. Ultimately, a vitamin-enriched moisturizer is applied to smooth even the most sensitive skin. Choose from three delectable options: Grapefruit, Lavender or Mango.
 
$165 for 50 minutes

Cookbooks

Our guests want to take the delicious, healthy food they enjoy at Canyon Ranch home with them.

Corporate & Incentive

The perfect corporate retreat takes your team to a place of new possibilities, clear thinking and recharged enthusiasm.

Corporate Meetings & Incentives

In today’s world, wellness is relevant and vital to all corporate cultures. All-healthy Canyon Ranch is a truly distinctive option for your next private meeting, retreat or incentive.

Craniosacral Therapy

Craniosacral therapy adjusts the subtle pulses of the cerebrospinal fluid as it circulates around the brain and spinal cord. Using very light, sensitive touch, the therapist monitors the flow to determine where restrictions are located and gently releases them. This delicate, soothing therapy encourages optimal fluid movement that nourishes all tissues of the body, causing a self-correcting response. The result is a deep sense of calm, well-being and self-awareness. Please wear loose-fitting, lightweight clothing for this whole-body treatment.

$140 for 50 minutes

Create a Personal Mandala

A mandala is a circular design traditionally used as a tool to aid in meditation. Enjoy crafting this meditation aid while increasing access to deeper aspects of you.
 
fees vary

Creative Arts

Nurturing your creativity nurtures your spirituality – and vice versa.

Creative You

Friday, January 3, 2014 - 12:00pm to Monday, January 6, 2014 - 12:00pm
Creative Arts

Free your creative spirit to explore new dimensions. Express yourself in activities such as jewelry making, painting, crafts, culinary arts, dance and more.

Cross-Country Lessons & Tours

Individual and group cross-country skiing lessons are available for beginning through intermediate skiers, conditions permitting. A great aerobic workout.

times & fees vary

Cultural Season in the Berkshires

Friday, June 20, 2014 - 10:45am to Thursday, September 4, 2014 - 10:45am
Creative Arts
Entertainment

Enjoy music, dance and theater all summer at Tanglewood, Shakespeare & Company, Jacob’s Pillow and other renowned venues. We'll treat you to an unforgettable performance!

Cut

Consult with one of our expert stylists to achieve a look that will suit your lifestyle and enhance your overall look.

Women: $105 for 45 minutes
Men: $55 for 25 minutes

December Arts in the Berkshires

Friday, December 6, 2013 - 10:00am to Sunday, December 29, 2013 - 10:00am
Cultural
Leisure

Celebrate the holidays with festive cultural events in the Berkshires.

Deep Cleansing Facial

This facial is designed to clear congested pores and provide a more in-depth cleansing for problem skin. 

$170 for 50 minutes

Deep Tissue Massage

This treatment is recommended for those who regularly receive massage and who enjoy intense body work. Specialized, focused techniques reach deep muscle layers, and address points of attachment as well as the belly of the muscles. These techniques tend to be slow and coordinated with deep breathing.

$165 for 50 minutes addressing two or three areas
$250 for 80 minutes a full-body massage
$310 for 100 minutes

Deluxe Accommodations

The all-inclusive rate is per person and includes a resort amenities fee* and all applicable taxes, which are subject to change without notice.

Regular rates include the full allowance for services; our lower Spa Sampler rates include fewer services. Restrictions apply.

Detoxifying Herbal Wrap

Herbal therapies help relieve muscle stiffness and joint soreness, promote relaxation and aid in detoxification. You’ll be wrapped in warm, steamy sheets soaked in herbs and receive a brief, calming massage to the face and scalp. Combine with a massage for the ultimate experience.
 
$85 for 25 minutes

Detoxifying Organic Seaweed Wrap

This nutrient-rich seaweed wrap deeply detoxifies, moisturizes and supports skin renewal. Gentle compressions using an essential oil blend calm the mind, followed by a refreshing foot-cleanse. After a kelp exfoliation, you are wrapped in seaweed leaves and enjoy a relaxing scalp massage. Your treatment concludes with an application of a silky blend of wild seaweed extract and organic essentials to help improve skin tone and elasticity.
 
$320 for 100 minutes

Detoxifying Ritual

Retreat into a ritual of heat and pure scent for an intense therapeutic transformation. You’ll be intensely cleansed with Moroccan mint tea and silt purifier, and vigorously scrubbed with coffee, olive stones and fresh lemons. A rich rhassoul clay will then be applied to draw out impurities. You’ll recharge with quince and orange blossoms and then have all this goodness sealed in with warming curative essences of cardamom, jasmine, bergamot, amber and clove. Concludes with a massage.

$310 for 100 minutes

Dexa Body Composition

The state-of-the-art Dual Energy X-Ray Absorptiometry (DEXA) scan, which is also used for bone density measurement, precisely measures lean body mass and fat distribution. (This test uses a low level of radiation.)
 
Part I – A physician administers the test, interprets your results and advises you about reducing your risk for disease. 25 minutes.
 
Part II – In a follow-up session, meet with an exercise physiologist who will interpret the test data and help you plan an exercise program for changing body composition. 25 minutes.
 

$450 for Parts I and II

Digestive Analysis

This test evaluates several components of bowel function, including digestion, nutrient absorption and bowel ecology. This test is useful for people with irritable-bowel symptoms, and for those with autoimmune disorders, inflammatory diseases or energy-deficit conditions such as chronic fatigue syndrome or fibromyalgia. A Canyon Ranch physician and nutritionist follow up by phone to assess your symptoms, evaluate your lab results and make dietary and supplement recommendations to re-balance and restore healthy function. 50 minutes

fees vary

Digestive Wellness

How you digest, absorb and assimilate nutrients, and eliminate waste products is essential to your health and vitality. Conditions often significantly improved by optimal eating patterns include:

  • Colitis
  • Constipation
  • Crohn’s Disease
  • Diverticulosis
  • Food Allergies & Sensitivities
  • GERD/Heartburn
  • Gluten Intolerance/Celiac Disease
  • Irritable Bowel Syndrome

A Canyon Ranch nutritionist will asses your diet and other factors that may be contributing to your digestive problems, and will advise you about guidelines for improving digestive function, including customized recommendations about healing foods, supplements and laboratory testing. Your nutritionist may recommend Food Sensitivity/Allergy testing at an additional fee. 

Note: A second session may be recommended depending on your individual needs.

$150 for 50 minutes

EMDR: Releasing The Past & Embracing The Future

Eye Movement Desensitization and Reprocessing is a cognitive technique used to transform negative emotions, memories, physical sensations and self-defeating beliefs resulting from painful life experiences. In addition, it can enhance your positive sense of self by identifying and fortifying inner strengths, resources and competencies. When scheduling this service, please select either:

EMDR: Trauma Reduction – This three-part consultation consists of a 50-minute assessment and educational session, a 100-minute EMDR process, and a 50-minute follow-up and planning session. You may focus on a single episode of trauma (car accident, loss, mugging, etc.) or cumulative trauma (for example, intrusive medical procedures, prolonged caregiving, effects of terrorism).

EMDR: Resource Enhancement – This single-session EMDR process seeks to first identify, then reinforce existing personal strengths and positive learning experiences in order to provide present-time change in the areas of self-esteem, confidence and personal empowerment. 100 minutes.

fees vary

Emotional Intelligence

How self-aware, empathetic and socially adept are you? The Emotional Intelligence Assessment, which measures a range of key strengths and vulnerabilities in handling emotion, is a proven predictor of success in the workplace.

Part I – First, complete a questionnaire. This is a series of statements – you are asked to indicate how well each statement describes you. 50 minutes.

Part II – Receive a personal profile and recommendations in a follow-up session with a licensed therapist. 50 minutes.

$185 for Parts I and II

Enhanced Executive Health Program

Recommended 5-night minimum stay

The ultimate integrative care assessment for your health & longevity

The Enhanced Executive Health Program is a unique health assessment with a breadth and depth previously unknown in the U.S. health care system. Designed for insightful, motivated people who identify their health as a top priority, this detailed, comprehensive program includes an extensive diagnostic evaluation, lifestyle assessment, risk-factor analysis and personalized advice.

In addition to all the components of the Executive Health Program, the Enhanced Executive Health Program includes:

  • Added diagnostic testing, including:
    – Heart-Rate variability Test
    – Resting metabolic rate
    
– Non-invasive vascular testing
  • Assessment of resting metabolic rate and consultation with a nutritionist
  • Additional exercise physiology appointment to analyze and integrate 
results of diagnostic testing
  • Private Mind-body Personal Training (yoga, meditation, qi gong or tai chi)
  • Choice of Acutonics,® Acupuncture or Healing Energy
  • Stress-management training with a licensed therapist
  • 50-minute follow-up with a physician to review and summarize test 
results and recommendations
  • 50-minute phone follow-up at home with your personal EHP physician for a progress report, to answer questions and plan for further diagnostics or follow-up

The depth and diversity of this package make it an ideal way to plan for your healthiest future.

Note: An off-site chest X-ray and mammogram can be scheduled. Charges for diagnostic tests done outside Canyon Ranch are the responsibility of the guest and are to be paid to the provider who performs the tests. Insurance information and credit cards should be brought to the testing facility. Optional tests and services – including a CT heart scan – are available for an additional cost if needed.

$5,925

Enhancing Life Through Communication

Thursday, January 31, 2013 - 4:45pm to Saturday, February 2, 2013 - 4:45pm
Relationships

Misunderstandings create disharmony. Learn how to communicate better with friends and loved ones in this life-enhancing event with Rabbi Sherre Hirsch, Director of Behavioral Health Jeff Rossman and other Ranch experts.

Environ® Facials

Environ’s philosophy is to maintain beautiful skin for a lifetime, so your skin care regimen always remains the same.

Euphoria Ritual

Enter into a euphoric state of being in this elegant body treatment designed to calm the nervous system and relax the mind. Your journey begins with a sage compress for your face and an aromatherapy scalp massage. After a warm botanical body mask is applied and gently buffed, you are immersed in a soaking tub with our specially designed aromatherapy blend. Your ritual concludes with a soothing massage using warm herb-infused oil.

$310 for 100 minutes

Executive Accommodations

The all-inclusive rate is per person and includes a resort amenities fee* and all applicable taxes, which are subject to change without notice.

Regular rates include the full allowance for services; our lower Spa Sampler rates include fewer services. Restrictions apply.

Executive Health Program

4-night stay or longer

Comprehensive, integrative health assessment for the best in preventive care

The early detection of disease and health risk factors can prevent longterm health consequences. The Executive Health Program at Canyon Ranch is a science-based state-of-the art health assessment (created in collaboration with Cleveland Clinic®) that offers an entirely new level of sophistication and thoroughness.

In a relaxed, focused environment, you’ll be an active participant in your health care, working with a physician and your integrative health team to develop a plan that fits your lifestyle and specific wellness goals. This detailed, comprehensive program includes extensive diagnostic evaluation, risk-factor analysis and preventive strategies, which you’ll begin to put into practice while enjoying your stay at Canyon Ranch.

Corporate Medical Director Mark Liponis, MD, explains the program:

In addition to the services included in your Canyon Ranch stay, your Executive Health Program includes pre-arrival interviews and the following:

  • Initial consultation with a Nurse Concierge and Program Advisor
  • 75-minute, comprehensive history and physical by your personal EHP physician – includes Pap smear for women
  • Nutrition consultation focused on your personal history and goals
  • Exercise physiology consultation with personalized exercise prescription
  • Healthy lifestyle consultation with a licensed therapist
  • Comprehensive diagnostic laboratory testing
  • DEXA body composition
  • Hearing and spirometry (pulmonary function) testing
  • Non-invasive cardiovascular profile assessment
  • Resting and exercise EKGs including cardiometabolic stress test with a physician
  • Cognitive and memory assessment
  • Private mind-body personal training (yoga, tai chi, qi gong, meditation)
  • 50-minute follow-up with your EHP physician to review and summarize test results and recommendations
  • Binder with test results and comprehensive recommendations
  • Follow-up summary letter with final test results and recommendations
  • On-site wrap-up session with Nurse Concierge to evaluate current status, answer questions and summarize plan
  • 25-minute phone follow-up at home with your EHP physician for a progress report and to answer questions and plan further diagnostics and follow-up

Take home the tools, knowledge and expert planning for a healthy future. Ranch professionals are available for phone consultations after your visit, and happy to confer with your physician or other healthcare expert at home.

Note: Off-site diagnostic testing can be scheduled. Charges for tests done outside Canyon Ranch are the responsibility of the guest and are to be paid to the provider who performs the tests. Insurance information and credit cards should be brought to the testing facility.

$5,160 package fee (in addition to the cost of your stay)

Executive Health Program in Lenox

Developed with one of the most respected health care centers in the world, the Cleveland Clinic, Canyon Ranch Executive Health Program sets a new standard for health assessment and preventive care.

Exercise & Movement

Canyon Ranch in Lenox offers more than 40 complimentary classes daily designed to improve your strength, endurance, flexibility, balance and cardiovascular health.

Exercise for Healthy Aging

Learn to thrive – not just survive – through your later years by becoming and staying active. Work with an exercise physiologist to begin a new fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition.

$140 for 50 minutes

Exercise for Weight Loss & Body Definition

Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a multi-dimensional exercise program that will optimize your exercise time, maximize your metabolism, promote weight loss, keep excess fat off permanently, increase lean body mass and enhance muscle definition.

$140 for 50 minutes

Exploring Your Personality

Your personality plays a major role in determining success in your career and work relationships.

Part I – Meet with a licensed therapist and complete a personality assessment questionnaire. 50 minutes.

Part II – With your therapist, review a comprehensive report providing you with specific, personal feedback and recommendations about handling emotions, relating to others and achieving your goals. 50 minutes.

$430 for Parts I and II

Featured Events

Check out our optional themed programming – seasonal, local, engaging or simply fun – to enjoy during your stay.

February Beauty Highlights

Sunday, February 9, 2014 - 4:45pm to Monday, February 24, 2014 - 4:45pm
Beauty/Spa

Refine your beauty and skincare routine with advice from visiting experts.

Feng Shui

Each space you occupy – your home, office, yard – has a flow of energy called chi. By learning to manipulate chi, you can become more peaceful as well as powerful. Our feng shui practitioner will review your floor plan with you and suggest how simple changes in your space can effect significant changes in your life. A CD recording of your session will be provided.

$195 for 50 minutes

Fitness & Resort Activities in Lenox

Exercise and movement are essential for a long and healthy life, and Canyon Ranch in Lenox offers an astounding range of activities to get you moving and increase your energy. Our team of encouraging exercise physiologists will conduct a fitness assessment and tailor a program to meet your needs; our certified fitness professionals, who are highly qualified and caring, will help you do it right.

 

Fitness Classes

Choose from more than 40 classes and activities daily. All fitness classes are 45 minutes unless otherwise noted. Please arrive promptly. Check This Week at Canyon Ranch and the Spa Activity Board for times, locations, descriptions and recommendations. Any of our fitness classes may be reserved privately for your group of three or more for a fee.

complimentary

Fitness on the Go

Do you struggle to keep up with your fitness routine while traveling, whether for work or pleasure? Let our fitness staff show you how to stay fit on the road using a small, portable fitness travel kit. Learn how each component works as you practice correct form and technique, and then take it home as our gift to you.

$160 for 50 minutes

Fitness Walks

Get outside and get some fresh air. We have walks for every level and interest. In case of inclement weather, please call Ext. 5567 for cancellation information.

complimentary

Focus on Sexuality

Wednesday, September 26, 2012 - 2:00pm to Friday, September 28, 2012 - 2:00pm
Healthy Living

Evelyn Resh, CNM, MPH, an expert on sexual issues and everyone's favorite speaker on the topic, presents fascinating information and practical advice.

Focus on Sexuality

Thursday, April 18, 2013 - 3:45pm to Saturday, April 20, 2013 - 3:45pm
Healthy Living
Relationships

Evelyn Resh, CNM, MPH, an expert on sexual issues and everyone's favorite speaker on the topic, will share her expertise in special presentations and lead a panel with fellow Canyon Ranch experts.

Foliage in the Berkshires

Sunday, October 5, 2014 - 2:30pm to Saturday, October 11, 2014 - 2:30pm
Outdoor Sports

Autumn is the perfect time to be in New England. Join us for outings that take full advantage of local culture and seasonal color.

Food & Nutrition

A knowledgeable nutritionist can give you personalized recommendations on how to make great food choices every day.

Food Allergy/Sensitivity Testing

Food allergies and sensitivities can cause many common problems ranging from poor digestion, gas and bloating to headaches, joint pain and lack of energy. This two-part service evaluates your sensitivity to many common foods. A nutritionist evaluates your lab results (after you have met with a Canyon Ranch physician) and creates an effective eating plan to manage your food sensitivities.

$150 for 50 minutes

Foot Rescue! Pedicure

This therapeutic, invigorating pedicure begins with a soothing foot bath in herbal salts to refresh and relax the feet. Our technicians will focus on the three C’s of wear and tear – calluses, corns and cracked dry skin. The health of your feet and nails will be restored. Includes polish, if desired.
 
$75 for 50 minutes

Free CME Credits

Continuing Medical Education for physicians

Earn up to 26 Continuing Medical Education credits during your Ranch stay and gain leading-edge information in preventive and integrative health topics including heart health, brain function and longevity. Use the knowledge shared by Canyon Ranch experts to enhance your practice and your health, and better serve your patients.

Learn more about earning free CME credits at Canyon Ranch.

Gait Analysis

This service includes video analysis of your gait using a specially equipped treadmill, and a precise, computerized assessment of the biomechanics of your feet. Includes review and recommendations for orthotics, if indicated. (Off-the-shelf, customized and custom orthotics are available and will fit most types of shoes.)

$45 for 25 minutes

Gel Effects Manicure

Say goodbye to nicks, chips and smudges. Enjoy all the essentials of a perfectspa manicure finished with a breakthrough gel polish that combines the ease of polish with the permanence of gels.
 
$75 for 50 minutes

Genomics

Genomics testing is particularly helpful for people with a family history of significant disease, people wanting to take a proactive stance on their health, and those with challenging medical issues.

Using information about your genetic inheritance, learn how to optimize your health and age optimally through lifestyle and dietary and medical therapies. Nutrigenomics is the emerging science of the potential influence of food and nutrient supplements on genetic expression.

Part I – Genomics Consultation

  • Preliminary consultation with a physician to review medical, family and lifestyle history and determine which tests are right for you. 50 minutes.
  • Lab testing (additional fees apply)
  • Follow-up with physician to review results of tests by phone or in person (additional fees apply)

Note: Genomics lab tests and related physician analysis and follow-up fees depend on specific profiles investigated. Please ask for price list.

Part II – Nutrigenomics
In this consultation, which is an in-depth follow-up to a Genomics consultation, a nutritionist identifies eating strategies and supplements that support your genetic pattern. 50 minutes.

$450 for Part I
$235 for Part II

Gentlemen's Facial

This facial is especially tailored to a man’s skin and senses. It provides relief from razor burn and skin irritations while replenishing necessary nutrients lost during the shaving process.

$140 for 50 minutes

Gentlemen's Manicure

This treatment provides hydration and exfoliation using products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff.

$45 for 25 minutes

Gentlemen's Pedicure

A delightful treatment that provides hydration and exfoliation using products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to renew the feet.

$75 for 50 minutes

Gentlemen's Scalp Renewal

Rejuvenate, balance and purify your hair and scalp by conditioning with products selected for your needs. Enjoy incomparable results.

$85 for 30 minutes

Girlfriends Weekend: Learn, Lounge, Laugh

Thursday, November 29, 2012 - 3:15pm to Saturday, December 1, 2012 - 3:15pm
Healthy Living
Women's Programs

Canyon Ranch experts and special guests create an inspiring, unforgettable experience for bright, empowered women who want to share ideas, support and wisdom.

Golf Free

This round's on us

Enjoy the best of both worlds – an unforgettable Canyon Ranch vacation and a round of golf, our treat.

With your stay of three or more nights, we’ll treat you to one 18-hole round at a beautiful nearby golf course, including golf cart and transportation. The offer is good every day, weather permitting. Want even more golf? We’ll help you arrange for additional play, with green fees payable at time of play.

Canyon Ranch & great golf – what could be better?

Gotta Dance

Wednesday, October 30, 2013 - 2:45pm to Sunday, November 3, 2013 - 2:45pm
Fitness/Movement
Creative Arts

Exciting dance classes - from ballet to hip hop - for all levels.

Gotta Dance

Wednesday, April 10, 2013 - 2:15pm to Sunday, April 14, 2013 - 2:15pm
Fitness/Movement

Exciting dance classes - from ballet to hip hop - for all levels, led by Ranch staff and visiting guest stars. The big finale is a fabulous guest recital!

Gotta Dance - 10th Anniversary!

Wednesday, November 5, 2014 - 11:45am to Sunday, November 9, 2014 - 11:45am
Fitness/Movement

Let the music move you! Ranch pros and visiting stars invite you to celebrate a decade of Gotta Dance – and you can be our star! Whether you’re an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited.

Gotta Dance - 10th Anniversary!

Wednesday, April 23, 2014 - 9:30am to Sunday, April 27, 2014 - 9:30am
Fitness/Movement

Let the music move you! Ranch pros and visiting stars invite you to celebrate a decade of Gotta Dance – and you can be our star! Whether you’re an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited.

Great Group Savings

Unbeatable value with eight or more

Share an unforgettable vacation and create a memory you’ll treasure. Whether you’re celebrating a milestone birthday, family reunion or other special occasion or just want an amazing experience at outstanding savings, you’ll enjoy your all-inclusive package stay at unbeatable rates when you visit with any group of eight or more.

Learn about Group Getaways.

Group Bike Rides

Whether it's an aerobic workout you're looking for or just a casual road ride, our high quality hybrid bikes feature upright handlebars and easy gearing to make your ride more enjoyable while you view the scenic Berkshires. Our guided tours feature rides of various levels with distances anywhere from five to 25 miles.

complimentary

Group Canoe Adventures

Try flat-water canoeing May through October on Berkshire lakes and ponds. Able swimmers only. Sign up: Spa Activity Board.

complimentary

Group Cross-Country

Enjoy complimentary cross-country skiing on beautifully groomed trails.

complimentary

Group Getaways & Corporate Retreats

Casual luxury, endless choice, boundless opportunity … Canyon Ranch has perfected the balance between total relaxation and energetic recharge. Whether you are coordinating a social getaway or a corporate retreat, there truly is something for everyone, and all will enjoy the gracious accommodations, nutritious dining, superb spa and fitness facilities, indoor and outdoor activities and countless amenities that Canyon Ranch offers.

Group Hikes

Hiking is an ideal way to pursue fitness while enjoying the strikingly diverse natural beauty that surrounds Canyon Ranch. Hikes vary in length and terrain to accommodate all levels of fitness and experience. Guide service, packs, water, a meal or snack and transportation to trailheads are provided. Bring your hiking boots (preferably broken-in), a hat and extra layers of clothing in the fall and winter. Don’t forget your appetite for adventure – even if you have never hiked before, you’re in for a great experience. Sign up: Spa Activity Board.
 
complimentary

Group Kayaking Workshop

Our experts teach you the basics of this relaxing water sport on scenic Berkshire ponds and rivers. Able swimmers only. Sign up: Spa Activity Board.

$95

Group Mountain-Biking

There's no better view of the Berkshire woods than from the seat of a mountain bike. We offer rides from beginner to advanced.

complimentary

Guide to Services

Canyon Ranch is recognized throughout the world for unique, innovative programs that integrate fitness, nutrition, preventive health care and spiritual growth. In this singular vacation destination, you can enjoy a spa vacation and be inspired to transform your life.

Our integrated approach fosters mind-body wellness and the ultimate enjoyment of life. You can choose from more than 200 different services that will give you the tools to turn your intentions into reality.

Gyrotonic Expansion System

The word Gyrotonic® is derived from the words “gyro” (meaning spiral or circle) and “tonic” (meaning toning or invigorating). The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles. Using a set of universal organizing principles, complex full-body coordination becomes strong and natural. Gyrotonic exercises reawaken natural healthy movement patterns to rapidly improve posture, joint and muscle function, circulation, elimination of toxins, and energy level. The Gyrotonic method can be used by people of all ages and levels of fitness to heal and prevent injuries, improve sport performance, or in the spirit of joyfully exploring the vastness of human movement potential.

$125 for 50 minutes

Hands, Feet & Scalp

If a full-body massage is not for you, try this relaxing treatment. The hands, feet and scalp are rich in nerve endings and acupuncture points, yet they are often neglected. Begin with a luscious aromatherapy scalp massage, followed by nurturing massage for your hardworking hands and feet.

$140 for 50 minutes

Hands-On Cooking

Learn and grow as a cook! No matter what your skill level, you’ll have fun and take home the whole concept of healthy cooking – plus practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. With a different class every day, there’s something for everyone. Check This Week at Canyon Ranch for details.

$140 for 90 minutes

Handwriting Analysis

Handwriting analysis allows you to look deeper into your conscious and unconscious beliefs and understand what makes you think and behave the way you do. Through an in-depth analysis of your personality and mental, emotional and physical states, you can make changes to alter your life. Conducted by a certified handwriting analyst and based upon a rich scientific history.

$195 for 50 minutes

Hanukkah in the Berkshires

Saturday, December 8, 2012 - 3:15pm to Saturday, December 15, 2012 - 3:15pm
Holidays

Help us celebrate the Festival of Lights with nightly menorah-lighting, special Demo Kitchen offerings and creative arts with an emphasis on Judaica.

Happy Easter

Friday, April 18, 2014 - 2:45pm to Sunday, April 20, 2014 - 2:45pm
Holidays
Spirituality

Join us for holiday-inspired activities including Sunrise Services, Easter brunch and egg hunting.

Happy Feet

Monday, May 27, 2013 - 10:30am to Wednesday, May 29, 2013 - 10:30am
Medical

Glenn Copeland, D.P.M., author of Healthy Feet: The Foot Doctor's Complete Guide for Men and Women, will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in good shape.

Happy Passover

Monday, April 14, 2014 - 2:45pm to Tuesday, April 15, 2014 - 2:45pm
Holidays
Spirituality

Help us celebrate Passover with all the traditions, great food and togetherness that make this holiday special.

Haunted Houses and Halloween Trickery

Wednesday, October 29, 2014 - 2:30pm to Friday, October 31, 2014 - 2:30pm
Holidays

Revel in the spookiest time of the year in New England! Special outings and activities add to the fun.

He Stays Free

Man, what a deal!

Man, what a deal! Share the Canyon Ranch experience with the guy in your life: If you bring a man who has never visited a Canyon Ranch resort, he stays absolutely free (services not included) when you share accommodations at the single-occupancy rate (services included and shareable). It’s the experience of a lifetime and an offer he can’t refuse!

Plus … you can each take advantage of exclusive 25% savings on the Canyon Ranch Executive Health Package. This comprehensive, integrative health assessment offers you the best in preventive care. You’ll spend unhurried time in consultation with top physicians, nutritionists, exercise physiologists and other specialists who together to help you achieve optimal health for life. Learn more about the Executive Health Package (4-night minimum).

Share a vacation he’ll always thank you for!

Head, Neck & Shoulders

Give your stiff neck and tight shoulders a break and you’ll feel better all over. This focused massage releases tension and restores comfort to this typically tense area. (Not a full-body massage.)

$140 for 50 minutes

Healing Energy

This heart-centered, energy-based therapy clears, aligns and balances mind and body as well as detects and corrects imbalances in the energy field. A certified Healing Energy practitioner will enhance the natural healing process of body, mind and spirit by influencing the chakras and the human energy field. Healing Energy is especially useful for stress reduction, anxiety, addictions, fatigue, grief, transitions, chronic immune-related diseases, cancer care, physical pain, and for encouraging general well-being and spiritual and personal growth. You will remain fully clothed during this treatment.

$195 for 80 minutes

Healing Foods

Good nutrition is vital to overall health – the food you eat sends powerful messages to your body. Certain vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions, including:

  • Arthritis
  • Cancer Prevention
  • Chronic Fatigue & Fibromyalgia
  • High Blood Pressure
  • High Cholesterol & Heart Disease
  • Inflammation
  • Managing Menopause
  • Maternal Health
  • Osteoporosis
  • Polycystic Ovarian Syndrome
  • Premenstrual Syndrome
  • Type 1 Diabetes (2 sessions required)

Meet with a nutritionist who will assess your needs and preferences, and provide therapeutic recommendations for your health concerns.

Note: A second session may be recommended depending on your individual needs.

$150 for 50 minutes

Health Packages

At Canyon Ranch, we believe that when you have the information and tools, you can improve the quality of your life.

Healthy Eating Consultation

Want to maintain or improve your healthy eating patterns? Get expert advice from a nutritionist. Frequently addressed topics include:

  • Dining on the Go
  • Eating for Exercise
  • Eating Well at College
  • Feeding Healthy Kids
  • Practical Portions
  • Sleep
  • Stress
  • Underweight
  • Vegan Diets
  • Vegetarian Diets

Note: If you have health issues, please schedule a Healing Foods consultation.

$140 for 50 minutes

Healthy Family Business

Running a successful family business requires knowledge, skill and vision. Take this time to review your business and family relationships and learn ways to increase the likelihood of success. This consultation can be done alone, as a couple or as a family.

$205 for 50 minutes

Healthy Feet

Your feet are your body’s foundation – they allow you to walk, run, dance, work and play. So why not give them the same attention you give the rest of your body?

Healthy Flexibility

Do you need help stretching your tight muscles? An exercise physiologist identifies your tight areas and shows you how to isolate and lengthen them. Take home an effective, customized stretching program.

$140 for 50 minutes

Healthy Food

Canyon Ranch chefs will delight your palate with award-winning healthy cuisine.

Healthy Hair Care

Our design team offers a full spectrum of hair care services. We welcome you to enjoy a complimentary consultation.

complimentary

Healthy Investment Follow-Up

Enjoy an extra night with purchase of a Health Package

When have you needed to focus on wellness more? Explore your health in depth in the ultra-relaxing, unhurried environment of Canyon Ranch in Lenox. Choose a Health Package focused on stress management, brain fitness, weight management, executive health, inspired living or our highly popular Optimal Living® Package (4-night version only) – and you’ll receive your 4th night free.

An integrated team of physicians, nutritionists, exercise physiologists, life management experts and more will help you explore your wellness profile as whole. You'll take home a wealth of knowledge, practical strategies and inspiration.

At check-in you will receive an additional gift from us – another free night! You’ll receive a certificate for another free night with purchase of your next stay of 3 nights or longer - plus, you'll receive a free 50-minute follow-up with a physician, valued at $475. You must use this gift voucher on a return visit within 9 months of your stay – our gift to you when you follow up on your healthy investment.

Invest in your health now and in the future, and enjoy free nights on us.

Healthy Lifestyle

A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

  • Alcohol and Health
  • Anger Management
  • Body Image
  • Caregiving
  • Communication
  • Conflict Resolution
  • Coping with Illness
  • Ecopsychology
  • Grief and Loss
  • Life Transitions
  • Motivation
  • Pain Management
  • Parenting/Step-Parenting
  • Retirement
  • Self-Esteem
  • Sports Performance
$160 for 50 minutes

Healthy Weight

Get personalized insight and advice about successful weight-management from a nutritionist.

Heart Health

Monday, February 10, 2014 - 4:15pm to Friday, February 14, 2014 - 4:15pm
Medical

Learn how you can prevent – or even reverse – heart disease using an integrative medicine approach.

Heart-Mind Connection: Secrets For Transforming Stress

A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy.

$185 for 50 minutes

Heart-Rate Variability Testing

This sophisticated test is helpful for anyone concerned about stress, depression or anxiety, and for people living with diabetes. Using a computerized recording of your heart rhythm, your heart-rate variability – an indicator of stress and heart attack risk – is assessed.

Part I – Testing. 25 minutes.

Part II – Your Canyon Ranch physician reviews the results with you and recommends techniques to improve your heart-rate variability. 25 minutes.

Note: Recommended as a standard annual test for people with diabetes.

$370 for Parts I and II

High Ropes Challenge Course

On our High Ropes Challenge Course – which you'll experience with the guidance of our knowledgeable staff – you'll discover new things about yourself and how you perceive risk. The challenges you'll face on the course will connect to daily life: You'll learn about your communication skills, performance under pressure and your ability to give and receive support. The course offers many routes and is highly interactive, whether you traverse it one-on-one or with a group. You make all the decisions about starting, engaging and ending your adventure. Limit six people. Sign up: Spa Activity Board.

$220 for 2 to 4 hours

Highlights

Customize the perfect dimension and depth of color with highlights or lowlights to bring vibrancy to your hair.

fees vary

Hike & Paint

Explore the connection between nature and art. Enjoy a private watercolor-painting lesson with a beautiful backdrop.

$95

Hike the Appalachian Trail

Thursday, August 21, 2014 - 1:45pm to Sunday, August 24, 2014 - 1:45pm
Outdoor Sports

Join us for exhilarating guided treks along the celebrated Appalachian Trail through the Berkshires.

Hike the Appalachian Trail

Thursday, June 13, 2013 - 12:45pm to Sunday, June 16, 2013 - 12:45pm
Outdoor Sports

Join us for exhilarating guided treks along the celebrated Appalachian Trail through the Berkshires.

Hike the Appalachian Trail

Thursday, June 12, 2014 - 12:45pm to Sunday, June 15, 2014 - 12:45pm
Outdoor Sports

Join us for exhilarating guided treks along the celebrated Appalachian Trail through the Berkshires.

Hiking

Hiking is an ideal way to pursue fitness while enjoying the diverse natural beauty.

Holiday Joys

Tuesday, December 16, 2014 - 3:15pm to Thursday, December 25, 2014 - 3:15pm
Holidays

Join the Canyon Ranch family in celebrating the season in charming New England.

Holiday TLC for You: Protecting Your Healthy Intentions

Thursday, November 14, 2013 - 11:15am to Sunday, November 17, 2013 - 11:15am
Healthy Living
Holidays
Life Management

As you navigate the joys and stressors of the holidays, how can you avoid the cravings, compulsions and addictions (even to cellphones!) that are always a challenge?

Home Consult Experts Include:

  • Chinese Medicine Practitioners
  • Exercise Physiologists
  • Life Management Therapists
  • Metaphysical Service Providers
  • Movement Therapists
  • Nutritionists
  • Physicians
  • Spirituality Experts

While you’re on property - you can arrange at-home coaching in advance with individual staff members or through Program Advising or at the Health & Healing reception desk. 

To schedule an appointment from home, please call
800-225-9878

times & fees vary

Hourglass Beauty Consultations

Thursday, December 13, 2012 - 3:15pm
Beauty/Spa

Learn more about Hourglass Cosmetics, synonymous with leading-edge formulations, and enjoy a complimentary, 45-minute makeup consultation.

Hypnotherapy

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. Some common applications include habit management, smoking cessation, sleep improvement, stress reduction, athletic and work performance, attitude change, and grief and loss. The session includes physical and mental relaxation, imagery, and suggestions for healthy transformation. Multiple sessions may be useful in achieving specific goals.

$185 for 50 minutes
$370 for 100 minutes

In the Snow

Winter is a beautiful time to enjoy skiing, hiking, and snowshoeing adventures.

Individual Nutrition Lab Analysis

This comprehensive blood analysis evaluates indicators of nutritional status and function, including amino acids, fatty acids, vitamins, minerals, toxic metals, oxidative stress, energy-cycle metabolites and bowel-ecology markers.

fees vary

Inner Journey

Gain access to the rich reservoir of memories, images and feelings within. Using hypnosis, a therapist helps you explore past messages and beliefs still operating in your life, as well as symbolism suggesting what may lie ahead. This insight can free you from limiting patterns of behavior, deepen your connection to the sacred and enhance your capacity to consciously direct your life.

$360 for 100 minutes

Instant Relief

This treatment is designed to help alleviate painful symptoms associated with conditions such as plantar fasciitis (heel or arch pain), sore Achilles tendons, Morton’s neuroma, shin splints or pain in the ball of the foot. Your therapist will tailor your massage to meet your individual needs, improve circulation, reduce inflammation and increase mobility. Relief is on the way!
 
$165 for 50 minutes

Instant Relief

This treatment is designed to help alleviate painful symptoms associated with conditions such as plantar fasciitis (heel or arch pain), sore Achilles tendons, Morton’s neuroma, shin splints or pain in the ball of the foot. Your therapist will tailor your massage to meet your individual needs, improve circulation, reduce inflammation and increase mobility. Relief is on the way!

$165 for 50 minutes

Insulin Resistance/Type 2 Diabetes

Are you concerned about your risk of developing insulin resistance or diabetes? Fortunately, insulin resistance, which can be a precursor to Type 2 diabetes, can be controlled with healthy lifestyle changes, including good nutrition. Many of the same lifestyle changes can help manage those diagnosed with diabetes, as well.

Part I – A nutritionist provides education about insulin resistance syndrome and diabetes and assesses your current dietary patterns. 50 minutes.

Part II – You receive personalized nutritional recommendations to help you manage your blood sugar and reduce your health risks. 50 minutes.
 
$300 for Parts I and II

Integrative Approach

The integrative Approach – What it means to you

Since the doors opened at Canyon Ranch in 1979, we have embraced an integrative approach to wellness – including mind, body and spirit – in which professionals in various disciplines collaborate to help you reach your health potential.

Your personal health advisory board

Integrative Medicine Consultation

Integrative medicine is a comprehensive approach that addresses the underlying causes of conditions such as arthritis, digestive problems, autoimmune disorders, cancer, allergies, heart disease, chronic fatigue, fibromyalgia and chronic pain. Your physician advises you about how to manage such chronic conditions by addressing nutritional, metabolic and psychological factors through diet and lifestyle.

Note: Optional lab tests may be recommended for an additional fee.

$450 for 50 minutes

Introduction to Biofeedback

Top-level athletes use biofeedback, as do medical practitioners treating attention deficit disorder and other conditions – including some forms of insomnia, hypertension, migraine and tension headaches, chronic pain, depression, anxiety and addiction. Our instruments provide feedback on your physiological state that helps you tap into your capacity for achieving optimal health, creativity and peak performance. This session teaches you to recognize the interplay between your mind and body and introduces you to breathing and thought-management techniques for handling stress.

$185 for 50 minutes

January Beauty Highlights

Wednesday, January 8, 2014 - 1:30pm to Monday, January 20, 2014 - 1:30pm
Beauty/Spa

Refine your beauty routine with advice from visiting experts.

Jumpstart to a Healthier Life

Sunday, July 13, 2014 - 1:15pm to Thursday, July 17, 2014 - 1:15pm
Healthy Living

Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.

Jumpstart to a Healthier Life

Thursday, October 16, 2014 - 1:30pm to Monday, October 20, 2014 - 1:30pm
Healthy Living

Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.

Jumpstart to a Healthier Life

Sunday, September 8, 2013 - 9:45am to Thursday, September 12, 2013 - 9:45am
Healthy Living

Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.

Jumpstart to a Healthier Life

Sunday, January 12, 2014 - 10:00am to Thursday, January 16, 2014 - 10:00am
Healthy Living

Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.

Jumpstart to a Healthier Life

Sunday, March 30, 2014 - 9:15am to Thursday, April 3, 2014 - 9:15am
Healthy Living

Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.

Jumpstart to a Healthier Life

Sunday, June 2, 2013 - 11:30am to Thursday, June 6, 2013 - 11:30am
Healthy Living

Discover a path to the healthiest, most vibrant you in this five-day program - a firsthand experience in all-healthy living within a supportive group setting.

Jumpstart to a Healthier Life Program

Discover a path to the healthiest, happiest, most vibrant you. Jumpstart to a Healthier Life is a five-day program exclusive to the Lenox resort.

June Beauty Highlights

Wednesday, June 18, 2014 - 1:15pm to Monday, June 30, 2014 - 1:15pm
Beauty/Spa

Refine your beauty and skincare routine with advice from visiting experts.

Kangoo Jumps Clinic

Put the fun back into your fitness routine! Burn calories, improve endurance, help build bone mass, flush your lymphatic system, improve posture and relieve stress as you bound through a Kangoo Jumps training session. A basic level of fitness is recommended.

$125 for 50 minutes

Lavender Relax

The calming properties of lavender create a powerfully soothing effect, while shea butter intensely moisturizes the skin, creating deep relaxation and promoting restful sleep. Includes a micro-buff exfoliation infused with lavender essential oil.
  • Available as a 50-minute service with a light application of the shea butter, or treat yourself to a 100-minute service, which includes a 50-minute massage.
$165 for 50 minutes
$310 for 100 minutes

Legendary Berkshires Holiday

Wednesday, July 2, 2014 - 2:15pm to Sunday, July 6, 2014 - 2:15pm
Holidays

Join us for an Independence Day getaway during the Berkshires summer festival. You’ll be here for some of the most exciting evenings of Tanglewood’s 77th season.

Life Management

A caring expert can help you develop insights, tools and strategies to bring greater health, vitality and happiness into your life.

Life Management

Get caring, objective advice from a licensed therapist on any aspect of life.

Lifemapping: A Training in Holistic Thinking & Problem-Solving

Gain fluency in mindmapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and literally chart a new course of action or bring clarity to an old one using a creative, whole-brain technique.

$160 for 50 minutes

Lifestyle Management

Get caring, objective advice from a licensed therapist on any aspect of life.

Living Community

At Canyon Ranch Living® – Lenox, all the amenities and opportunities of Canyon Ranch are within strolling distance of home.

Living with Joy: The Science and Skill of Happiness

Sunday, June 23, 2013 - 3:30pm to Tuesday, June 25, 2013 - 3:30pm
Life Management

Find out what science reveals about the meaning of happiness, why it's important to us, and the roles played by genetics, circumstances and individual choices.

Living with Joy: The Science and Skill of Happiness

Sunday, June 1, 2014 - 2:30pm to Tuesday, June 3, 2014 - 2:30pm
Healthy Living
Life Management

Find out what science reveals about the meaning of happiness, why it's important to us, and the roles played by genetics, circumstances and individual choices.

Living with Joy: The Science and Skill of Happiness

Sunday, September 22, 2013 - 11:45am to Wednesday, September 25, 2013 - 11:45am
Healthy Living

Find out what science reveals about the meaning of happiness and why it's important to us. Plus, enjoy a special presentation by Doug Smith, MBA, on Abundant Leadership.

Living with Joy: The Science and Skill of Happiness

Sunday, April 27, 2014 - 3:00pm to Tuesday, April 29, 2014 - 3:00pm
Healthy Living

Find out what science reveals about the meaning of happiness, why it's important to us, and the roles played by genetics, circumstances and individual choices.

Living with Joy: The Science and Skill of Happiness

Sunday, February 17, 2013 - 3:00pm to Tuesday, February 19, 2013 - 3:00pm
Healthy Living

Find out what science reveals about the meaning of happiness, why it's important to us, and the roles played by genetics, circumstances and individual choices.

Local Events & Attractions

Lenox is your stepping-stone to the heart of the Berkshires in western Massachusetts. Located just outside the charming town of Lenox, the beautiful Bellefontaine Mansion, built in 1897, offers a classic vacation destination in an area renowned for culture and scenic beauty.

Lunch & Learn

Learn easy, time-saving techniques for creating tasty, healthy meals. Watch a Canyon Ranch chef prepare guest favorites Monday through Saturday at noon in our Demonstration Kitchen, then enjoy the results. Take-home recipes are available. No sign up is necessary, but space is limited. 50 minutes

complimentary

Luxury Accommodations

The all-inclusive rate is per person and includes a resort amenities fee* and all applicable taxes, which are subject to change without notice.

Regular rates include the full allowance for services; our lower Spa Sampler rates include fewer services. Restrictions apply.

Luxury Spa Treatments & Salon Services

Canyon Ranch is all about healthy pleasures. From our signature Canyon Stone Massage to the candlelit Euphoria body treatment, our incredible massages, body treatments and facials reduce stress, relax your muscles and feel so good. Our unique spa treatments combine ancient, traditional and modern therapies to restore balance and reenergize body and mind.

Luzern® Facials

Luzern blends super-charged active ingredients, such as oxygen, pure vitamin C, CoQ10 and Bio-Swiss Organic Botanicals.

Lymphatic Treatment

Not a traditional massage. Extremely light, sequenced stroking stimulates the movement of lymphatic fluid, thereby cleansing the body. Lymphatic is an excellent support for general health, and especially effective for reducing pain, fluid retention, chronic inflammation, sinus conditions, headaches and sprains.

$140 for 50 minutes
$275 for 100 minutes

Makeup Consultation

Learn to use makeup like a pro. Let a professional create a look for you and teach you valuable techniques, trends and tricks. You’ll receive a gift at the conclusion of your service.
 
$125 for 50 minutes

Mani on the Go

Enjoy this convenient treatment that will have you on the go pronto with beautifully polished and groomed nails.

$45 for 25 minutes

Manifestation Yoga

Sunday, October 6, 2013 - 3:30pm to Wednesday, October 9, 2013 - 3:30pm
Fitness/Movement

Join Jennifer Pastiloff, E-RYT, for yoga experiences that connect you with your joy - from Karaoke Yoga to vinyasa and beyond!

Manifestation Yoga

Sunday, September 28, 2014 - 9:45am to Wednesday, October 1, 2014 - 9:45am
Fitness/Movement

Join Jennifer Pastiloff, E-RYT, for yoga experiences that connect you with your joy - from Karaoke Yoga to vinyasa and beyond!

Manifestation Yoga

Monday, April 1, 2013 - 10:15am to Thursday, April 4, 2013 - 10:15am
Fitness/Movement

Join Jennifer Pastiloff, E-RYT, for yoga experiences that connect you with your joy - from Karaoke Yoga to vinyasa and beyond!

March Beauty Highlights

Monday, March 3, 2014 - 1:30pm to Thursday, March 20, 2014 - 1:30pm
Beauty/Spa

Freshen your beauty regimen for spring with the advice of visiting experts.

Marma Chikitsa

This ancient, holistic treatment combines touch therapy with transdermal aromatherapy. Pure essential oils, chosen for your dosha (body type), are applied with light pressure to marmas – points on the skin where, according to ayurvedic thought, your subconscious mind communicates with your body. These doorways, when stimulated, send messages to internal organs and vital functions, helping to regulate the flow of energy and nutrients throughout the body. This is a profoundly relaxing and energetically balancing treatment.

$165 for 50 minutes

Massage & Body Work

Nothing feels better after an active day than a soothing, rejuvenating massage. It’s a great stress reliever, effectively reducing pain and muscle tension.

Massage & Body Work

Close your eyes and indulge in our signature body treatments, traditional and modern Asian massages and restorative touch therapies.

Maternity

Mothers-to-be and new moms need nurturing, too. Let us care for you with one of these safe, comforting services.

Maximize Your Metabolism

Is it your metabolism? Now you can find out. Your resting metabolic rate (RMR) is the energy your body requires to perform basic, vital bodily functions – including respiration and circulation of the blood – while you are at rest. In this scientific, three-part service, a non-invasive RMR assessment accurately determines the number of calories you require for daily living, information that will be used to create a customized nutrition plan. In combination with a strength and conditioning program, you will be able to maximize your body fat reduction or lean muscle gain efforts.

Part I – Resting metabolic rate (RMR) testing. 25 minutes.

Part II – Meet with an exercise physiologist to review your RMR results and calorie output per day based on activity level. 50 minutes.

Part III – You and your nutritionist work together to develop your personalized eating plan. 50 minutes.

$495 for Parts I II and III

May Beauty Highlights

Saturday, May 3, 2014 - 2:00pm to Monday, May 19, 2014 - 2:00pm
Beauty/Spa

Refine your beauty and skincare routine with advice from visiting experts.

Medical Sleep Disorders

Our physicians will assess the nature of your sleep problems and recommend diagnostic and treatment options. If you have daytime sleepiness, wake up often during the night, wake up tired or if you snore, schedule this consultation early in your stay to allow time for additional testing. If appropriate, an unmonitored, overnight, in-room sleep study to check for common sleep disorders – including apnea, hypopnea and respiratory-related arousals – is available.

Note: If you are unable to fall asleep or wake up too early, we recommend a Sleep Enhancement/Insomnia consultation.

$450 for 50 minutes

Meditation, Visualization & Relaxation

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then learn to use one or more of these techniques to promote healing, serenity and self-awareness.

$160 for 50 minutes

Memberships

A Canyon Ranch membership is the perfect way to fulfill your healthy intentions – and could be the best investment you ever make.

Menu Planning For Your Stay

Do you have very specific dietary needs or goals? Would you like to know exactly what to order at each meal without having to think about it? This consultation with a member of our Nutrition staff will provide you with a meal-by-meal, day-by-day plan for eating while you’re at the Ranch, and may include special preparation of some menu items by the kitchen. To get the most out of your stay, consider doing this in person when you first arrive or as a phone consultation before your stay.

$140 for 50 minutes

Menus By Design

Note: Includes only initial consultation with a nutritionist. Final cost varies depending on the length and complexity of menus. Suggested menus will be custom-prepared and delivered to you.

fees vary

Metabolic Exercise Assessment

How many calories do you really burn when you work out? Find out, and learn to maximize your metabolic potential. This service is recommended for people who want to change body composition, increase stamina and fitness or improve sports performance.

Part I – An exercise physiologist administers a submaximal exercise test while you exercise on your choice of cardiovascular exercise equipment: elliptical trainer, rowing machine, stationary bike or treadmill. 50 minutes.

Note: This test cannot be performed in a pool.

Part II – After analyzing the data, your exercise physiologist will design an exercise program to maximize your workout and enhance your training program. Learn your VO2 maximum, anaerobic threshold, calories burned at any given heart rate, your target heart-rate zone, how to perform interval training and fat versus carbohydrate burn. 50 minutes.

 

$360 for Parts I and II

Metaphysical

Inner wisdom is available to each of us; learning how to find it is an exciting part of the journey. Our experts will help you get started!

Metaphysical

Metaphysical consultations provide insight and offer intriguing alternate pathways to self-awareness.

Milk & Honey Bath & Massage

A soothing soak with an organic milk and honey blend nourishes skin and relaxes tense muscles. Afterward, a deeply relaxing massage with hydrating, nutrient-rich natural extracts enhanced with biodynamic honey will refresh and rejuvenate your whole being.
 
$250 for 80 minutes

Mind-Body Connection

Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.

Mind-Body Private Training

Want to start a mind-body practice or enhance your current routine? Explore any of the following one-on-one sessions.

Ayurvedic Yoga Practice – Ayurveda and yoga are complementary systems of human development. Discover your basic dosha or constitutional type – vata, pitta, or kapha – and receive a customized program that will bring greater well-being to your life.

Breathing Practice – Proper breathing is vital to good health. Learn breathing and relaxation techniques to reduce muscular tension, improve circulation, reduce stress and foster overall well-being.

Meditation – A mind-body instructor leads you through techniques to develop your ability to let go and be in the moment. In addition, you learn strategies for applying meditation to daily life.

Qi Gong – This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your trainer will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension and stress. A great tool for daily life.

Tai Chi – This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the life force or essence of your being.

Note: Check the Outdoor Sports Schedule for outdoor Tai Chi sessions.

Yoga Lesson – Interested in creating your own personal practice? An instructor helps you formulate goals and customize a yoga and breathing sequence tailored to your personal and physical needs for home or travel and corrects or enhances your poses while providing tips on proper alignment, breathing and intention.

$125 for 50 minutes

Money, Family and the Conversation

Friday, May 3, 2013 - 1:30pm to Sunday, May 5, 2013 - 1:30pm
Relationships
Life Management

Ready to have a talk about money with family members? Learn from the experts how to take a healthier approach to this delicate topic. Special guest Lori Sackler, CFP, CIMA, author of The M Word: The Money Talk Every Family Needs to Have about Wealth and Their Financial Future, will share her professional wisdom.

Moor Mud Wrap

This mineral and trace element-rich Austrian mud eases aches and nurtures skin. Warm mud is allowed to penetrate while the head, neck and feet are massaged and a scalp-conditioning treatment is applied. After a rinse, your treatment concludes with an application of a rich body lotion.
 
$165 for 50 minutes

Moroccanoil Manicure

Get ready to experience the perfect manicure. A fragrant orange-peel scrub gently exfoliates your skin, followed by soothing application of a luxurious Moroccanoil® infusion. This remarkable treatment will leave your hands looking and feeling exquisitely soft and rejuvenated.

$65 for 45 minutes

Moroccanoil Pedicure

Your feet have never looked – or felt – so fantastic! The ultimate in hydration, this treatment will revitalize your skin and stimulate your senses. A luxurious orange-peel scrub gently exfoliates, preparing your feet for the rich, hydrating effects of the Moroccanoil® infusion.

$85 for 50 minutes

Moving Through Grief and Loss

Thursday, July 10, 2014 - 1:15pm to Sunday, July 13, 2014 - 1:15pm
Spirituality
Life Management

Rabbi Sherre Hirsch, author of We Plan, God Laughs, joins with Canyon Ranch experts to offer insights and tools to help you move through periods of loss in your life.

Muscle Melt for "Road Warriors"

Unwind completely with a treatment developed by the people of Thailand to ease aches and pains of warriors returning from battle. Warm herbal pouches are firmly pressed into muscles to ease and melt aches and pains out of every inch of your body. Traditional Thai massage with lemongrass oil, combined with other massage techniques, releases any lingering tension, resulting in a calmer state of mind and a body that's ready to go out and conquer the world. (The pressure of this massage will be altered to suit your body's needs.)

$250 for 80 minutes
$310 for 100 minutes

Nail Art

Express yourself! Allow our talented nail technicians to create custom nail designs for your hands and feet.
 
$25 for 15 minutes

Natural Anti-Aging Facial

This advanced facial using 100% natural products repairs skin on a cellular level to maximize radiance and rejuvenation, and supports the production of collagen to smooth wrinkles, firm and lift. Enjoy a triple beta hydroxy acid resurfacing treatment to exfoliate, providing instant glow and minimizing pores. A final infusion of botanical vitamins, minerals, omega fatty acids and antioxidants provides environmental protection and nutrition for the radiance of true health. 50 minutes or 80 minutes with microcurrent technology.
 
$170 for 50 minutes
$255 for 80 minutes

Nature's Anti-Aging Ritual

Return to your natural essence and feel the exhilaration of being alive in a powerful experience based on Finnish traditions. Your skin is nourished and cleansed with organic milk, exfoliated with bioactive peat enzymes and ripe, antioxidant-rich Arctic cloudberries. Then your lymphatic system is stimulated by a mushroom and phytonutrient wrap followed by an oxygenated ionizing mist. Your treatment finishes with a myofascial massage that gets to the depth of the muscles using Arctic berry extracts and oils of cypress and birch to increase circulation and vitality.

$310 for 100 minutes

Naturopathic Medicine Consultation

Focus on natural ways of preventing illness and addressing chronic health conditions. A comprehensive discussion of your health history, a review of your body’s systems and nontraditional laboratory testing help the naturopathic doctor to evaluate you from a natural perspective. Food allergies or intolerances, impaired detoxification, nutritional deficiencies, and hormonal imbalances are just a few of the problems that may contribute to chronic conditions such as arthritis, asthma, eczema, allergies, fatigue and lingering infections. Your naturopathic doctor can prescribe a treatment plan that may include diet and lifestyle changes, nutritional supplements, herbs, homeopathy and acupuncture. This approach is complementary to traditional treatments.

Note: Note: Laboratory tests may be recommended for an additional fee. Some labs may not be finalized until after you depart. In this case, we will schedule a prepaid medical phone consultation to review the results and discuss treatment options.

$305 for 50 minutes

Neuromuscular Therapy

NMT is excellent for the reduction of chronic complaints such as sciatica, headaches, shoulder pain and other painful conditions that aren’t responding to traditional therapy. NMT is precise soft-tissue therapy with the purpose of releasing hyper-contraction and spasms in the soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Each service includes a measurement of the skeletal frame and an assessment of postural patterns with specific manual therapy to the problem areas. You will be provided with information to help you continue the process of positive change at home. Please wear loose, comfortable clothing.

$320 for 100 minutes

Neuronutrition: Food For Thought

Caring for the body includes caring for the mind. This session will teach you to eat for optimal cognitive health to optimize your potential for maintaining intellectual acuity.

$150 for 50 minutes

New Approaches to Weight Management

4-night stay or longer

Learn how to reach and maintain a healthy weight for life

Losing weight – and maintaining a healthy weight – depends on developing and implementing a weight-management program based on your personality, body chemistry, food preferences, lifestyle and physiology.

Let our professional team help create the best take-home program for you. Together you’ll create a plan you can follow with pleasure and confidence.

In addition to the services included in your Canyon Ranch stay, your New Approaches to Weight Management package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:

  • Initial consultation with a Nurse Concierge and Program Advisor
  • 25-minute physician consultation

  • DEXA Body Composition
  • 
Resting Metabolic Rate measurement
  • Metabolic Exercise Assessment

  • Two Nutrition consultations

  • Two Healthy Lifestyle consultations

You’ll return home ready for a lifetime of healthy eating, fitness and joyful living.

$2,095 package fee (in addition to the cost of your stay)

New Approaches to Weight Management

Achieving and maintaining a healthy weight requires a comprehensive weight-management program based on many factors. Our experts will create a personalized take-home program that will enable you to take weight off and keep it off.

New You

First-time guests save 20%

Discover the healthiest, happiest you at Canyon Ranch. If you haven't stayed at one of our resorts before, you’ll save 20% on your all-inclusive package of three or more nights in Lenox.

Nourish Your Spirit

Sunday, April 13, 2014 - 9:45am to Sunday, April 20, 2014 - 9:45am
Spirituality

Take an inward journey, guided by our spirituality practitioners, for an experience you will treasure the rest of your life.

November Arts in the Berkshires

Friday, November 1, 2013 - 10:00am to Thursday, November 21, 2013 - 10:00am
Cultural
Leisure

The lively Berkshires cultural scene presents outstanding talent to brighten the season.

Numerology

Numerology is founded on the belief that all things can be viewed as vibrating energy formed into organized patterns. These patterns have a harmonic resonance with numbers that reveal qualities about any living thing. Numbers corresponding to your full birth name and birth date can give insight into your soul’s mission and your life path, as well as current and future trends. Lucky numbers and compatible numbers can also be determined. Your reading will include a synopsis.

$195 for 50 minutes

Nutrition For Detox

Pesticides, mercury, chemical additives and preservatives – sometimes it seems that you can’t trust the food supply these days. Learn to minimize exposure to unhealthy chemicals and maximize detoxification to protect you and your family. Explore Canyon Ranch clean eating guidelines, emphasizing minimally processed, organic, local and sustainable foods.
 
$140 for 50 minutes

Nutrition For Weight Loss

An in-depth consultation that gives you nutrition strategies for achieving and sustaining a healthy weight. Regardless of how much you weigh, awareness of how you carry your weight may influence risk factors for certain diseases. Even a small reduction in your weight can improve many of the health concerns associated with being overweight.

Part I – A nutritionist assesses your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. 50 minutes.

Part II – You receive individualized recommendations and menu suggestions, including tips for hunger management and portion control. Includes an estimate of your calorie needs. 50 minutes.
 
$280 for Parts I and II

October Arts in the Berkshires

Thursday, October 3, 2013 - 5:00pm to Monday, November 11, 2013 - 5:00pm
Cultural
Leisure

Cap off your energizing Canyon Ranch days with evenings filled with music and the performing arts.

On the Water

Enjoy a wide variety of canoe, kayak, sculling and paddle boarding options on scenic Berkshire lakes, ponds, and rivers.

Opportunity Knocks

Down the prices

Visit the world’s premier health resort and enjoy 25% savings on these few nights only. It's a great value on the perfect getaway!

Optimal Health Consultation

Experience truly modern medicine. Integrating the best conventional and complementary approaches, a Canyon Ranch physician guides you toward optimal health using the insights of both Western and non-Western medicine. Address your overall health and specific concerns, such as cardiovascular risk factors, to help you prevent heart disease and possibly reverse existing conditions. In addition, you may discuss other health issues and be provided with recommendations about laboratory tests that will provide a comprehensive view of your health. For an initial consultation, 50 minutes is recommended. A 25-minute consultation is available for limited, specific health issues.

Note: Your physician may recommend laboratory tests for an additional fee. Some lab results may not be finalized until after your departure. In this case, we will schedule a medical phone consultation to review the results and discuss treatment options, as appropriate. For maximum benefit, this phone consult needs to occur within six months of the laboratory test.

$245 for 25 minutes
$450 for 50 minutes

Optimal Living/Four Nights or Longer

4-night stay or longer

Customized for your wellness concern & your healthier future

Experience one of our most popular and flexible Health Packages, designed to be tailored exclusively to your interests and health goals. You’ll work with an integrated team of Canyon Ranch health professionals to create a personalized plan to improve your health, fitness, nutrition, movement, stress management and creative expression – at home and away.

In addition to the services included in your Canyon Ranch stay, your Optimal Living® package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:

  • Initial consultation with a Nurse Concierge and Program Advisor
  • 50-minute consultation with a physician
  • Allowance for Canyon Ranch Health & Wellness services

You may concentrate on an area such as:

  • Cardiovascular Health
  • Comprehensive 
Integrative Medicine
  • Diabetes/Insulin Resistance/Metabolic Syndrome
  • Intimacy & Passion
  • Men’s or Women’s Health

  • Musculoskeletal Health

  • Osteoporosis Prevention/Management
  • Sleep Enhancement/Insomnia Relief

  • Smoking Cessation

Choose the focus that will lead to greater health and enjoyment of life for you.

Note: For people over 50 who have not had recent health evaluations, we recommend the Executive Health Program.

$1,565 package fee (in addition to the cost of your stay)
fees will vary when package is customized

Optimal Living/Four Nights or Longer

This is our most customizable package – the perfect way to explore your health potential or any wellness concern with a team of professionals focused only on you.

Optimal Living/Three Nights

3-night stay or longer

Minimal time, maximum impact for your healthy future

Only have time for a short stay? The 3-Night Optimal Living® package makes the most of your time to create a personalized health plan to enhance your health, fitness, nutrition, movement, stress management and creative expression. Our trained experts will customize your package to focus on intimacy and passion, ayurvedic health, optimal health or another area of your choice.

In addition to the services included in your Canyon Ranch stay, your Optimal Living package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:

  • Initial consultation with a Nurse Concierge and Program Advisor
  • Consultation with a physician, naturopathic physician or sexual 
health counselor
  • Allowance for Canyon Ranch Integrative & Wellness services

This highly efficient, laser-focused program makes the most of every minute, so you can make the most of all your days.


Note: For people over 50 who have not had recent health evaluations, we recommend the Executive Health Program.

$1,130 package fee (in addition to the cost of your stay)
fees will vary when package is customized

Optimal Living/Three Nights

As with the longer Optimal Living Health Package, you can address the lifestyle issue or concern of your choice. Even if you can spare only three nights, you can improve your life with this completely customizable Health Package.

Oriental Facial Rejuvenation

Revitalize and rejuvenate your facial tissue at the cellular and energetic level with Chinese medical treatments. This comprehensive experience of Chinese medicine includes facial needles, massage, herbal poultice and, possibly, body acupuncture. Several treatments are recommended.

$340 for 110 minutes

Oriental Medicine

Oriental medicine is an ancient body of knowledge and practice that offers widely respected complementary approaches to wellness.

Oriental Vitality

Explore and address the patterns of disharmony that may be keeping you from optimal health. This session allows for a comprehensive evaluation, acupuncture treatment, Chinese herbal recommendation and lifestyle consultation to help you achieve heightened vitality. Use this session to address all aspects of your health from musculoskeletal pain to internal health and emotional issues.

Note: Follow-up can be provided by phone for an additional fee.

$370 for 110 minutes

Osteoporosis Prevention & Bone Density Evaluation

Bone loss (osteopenia or osteoporosis) puts both men and women at risk for spine and hip fractures, a common cause of late-life pain and immobility. Your physician evaluates your bone mineral density using DEXA technology and then explains your results and offers recommendations. For women, this can help in making decisions about hormone-replacement therapy, other medications and exercise programs. Younger women at risk for osteoporosis because of chronic dieting, compulsive over-exercising, family history or low dietary calcium can use these test results as a baseline in overall health planning. Men at risk, smokers, and people over 60 should also consider this service – at-risk individuals receive valuable advice about exercise and calcium replacement.

Note: Can be combined with DEXA Body Composition.

$620 for 50 minutes

Outdoor Sports Private Training

Discover optimal fitness and well-being with one of our professional Outdoor Sports personal trainers. We offer expert outdoor private instruction for practically any activity – our guides can help you prepare for backpacking, skiing or hiking trips, or other intense physical endeavors. Athletes themselves, they can take you through the mental and physical training that will help you excel.
times & fees vary

Paint & Play

“Breaking the rules” allows the seed of creativity to grow. Experiment with a variety of mediums as an artist guides you through the process.
 
fees vary

Parafango Body Treatment

This nourishing treatment detoxifies and softens the skin. Parafango combines mineral-rich sea mud and paraffin in a powerful, warm restorative body mask that stimulates circulation and helps the body release toxins. Emerge from this treatment feeling refreshed, renewed and silky soft.

$195 for 80 minutes

Parent & Child Special

Share the Ranch – enjoy great savings

Canyon Ranch is too good to keep to yourself. Share it with someone you love for an unforgettable experience and exceptional savings:


January 1 through March 12; May 1 through November 30, 2014

When a parent and child over age 14 share an accommodation, one pays the full rate with package services included, while the other saves 25% off the nightly rate and receives a $140 allowance toward services. Additional children sharing the same accommodation save 50% off the nightly rate (no services included).

March 13 through April 30; December 1 through 23

When a parent and child age 14 or older share an accommodation, one pays full package rate with package services included, and the other saves 50% on the nightly rate (no services included). Additional children sharing the same accommodation each save 25% on the nightly rate and receive a $140 allowance toward services.

Parenting from the Heart

Friday, January 17, 2014 - 3:45pm to Sunday, January 19, 2014 - 3:45pm
Relationships

Michael Thompson, Ph.D., co-author of the New York Times best-seller, Raising Cain: Protecting the Emotional Lives of Boys, provides insight on how to help children grow in healthy, positive ways.

Peaceful Night's Sleep

Sunday, March 10, 2013 - 2:45pm to Wednesday, March 13, 2013 - 2:45pm
Healthy Living
Medical

Join Canyon Ranch integrative wellness professionals to learn about the power of sleep and how you can enhance its quality and quantity in your life.

Peaceful Night's Sleep

Sunday, November 3, 2013 - 2:00pm to Wednesday, November 6, 2013 - 2:00pm
Life Management
Medical

Join Canyon Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.

Peaceful Night's Sleep featuring Param Dedhia, MD

Thursday, March 6, 2014 - 4:30pm to Sunday, March 9, 2014 - 4:30pm
Medical

Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.

Personal Training Session

Customize your personalized session with a Fitness professional based on the workout you want to enjoy. Choose from any of our classes or fitness activities to get your heart pumping. Examples include:
  • Aquatic Training
  • Core Conditioning
  • Dance
  • Flexibility/Stretching
  • Strength Training
  • Swim Lessons
  • TRX® Suspension Training

Sessions can be booked individually, with a partner (semiprivate), or in small (3-5 people) and larger groups.

$125 for 50 minutes

Personalized Physical

This evaluation emphasizes health maintenance and disease prevention. A physician will perform a physical exam and consult with you to review findings and provide recommendations for better health.

Note: Optional lab tests and additional tests such as Pap test, Cardiac Stress Test or Osteoporosis Prevention & Bone Density Evaluation may be added for an additional fee.

$450 for 50 minutes

Pet Communication with Diane Roadcap

Saturday, February 22, 2014 - 2:30pm to Sunday, February 23, 2014 - 2:30pm
Relationships

Learn from author and expert Diane Roadcap how you can better understand your pet and deepen this rewarding relationship.

Physical Therapy

Knee, ankle or shoulder pain or stiffness? Aching back? Sore neck? Meeting with an experienced physical therapist may be just the answer to nagging problems. Assessment, advice and hands-on treatment can alleviate pain and tightness as well as improve biomechanical alignment. If you’ve been told to “live with it,” or you think you should be better by now, try this. A home exercise program and self-correcting techniques will be provided if appropriate.

$195 for 50 minutes

Pilates

This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength (fast!), increases flexibility, improves posture and coordination and promotes a healthy, focused mind. Everyone from athletes to individuals with chronic pain or limitations can benefit from expert instruction in Pilates.

Individual Session One-on-one attention, the traditional way to learn Pilates, is essential for beginners, people with special needs and those desiring in-depth, customized work.

$125 for 50 minutes

Pilates Duet

Share a session with a friend, partner, parent or child. (Ideally, you should be at roughly the same level-both beginners or both "superstars," for example.)

$190 for 50 minutes

Pilates Mat

Pilates matwork improves posture by building core strength, increasing flexibility and enhancing energy levels. A certified instructor works with you to improve your knowledge and maximize the benefits of these targeted movements.

$125 for 50 minutes

Pole Hiking, Snowshoeing & Winter Hiking

Shake off the winter doldrums by getting into nature. Pole hiking is an aerobic preparation for cross-country skiing and a perfect activity when snow is scant. For winter hiking, be sure to bring a warm hat, gloves and strong waterproof hiking boots. Sign up: Spa Activity Board.

complimentary

Portrait Drawing

An artist will provide tricks of the trade in this nontraditional studio experience, focusing mostly on line techniques. Artistic talent is not necessary.
 
fees vary

Posture Analysis

Do you want to be able to tolerate prolonged sitting or standing with greater ease? Do people remind you to straighten up? You can increase energy, decrease pain and help prevent injury through proper posture. An exercise physiologist will assess your posture in detail, and advise you on exercise, internal awareness and proper body alignment.

Note: We recommend that you follow this with Align & Lengthen for best results.

$140 for 50 minutes

Power of Intuition

Wednesday, December 26, 2012 - 3:30pm to Saturday, December 29, 2012 - 3:30pm
Spirituality

With the guidance of our Canyon Ranch experts, embark on an inward journey and discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe.

Power of Intuition

Wednesday, March 20, 2013 - 2:45pm to Saturday, March 23, 2013 - 2:45pm
Metaphysical
Spirituality

With the guidance of our Canyon Ranch experts, embark on an inward journey and discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe.

Power of Intuition

Wednesday, October 22, 2014 - 12:00pm to Sunday, October 26, 2014 - 12:00pm
Metaphysical

With the guidance of our Canyon Ranch experts, embark on an inward journey and discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe.

Power of Intuition

Wednesday, June 4, 2014 - 2:30pm to Saturday, June 7, 2014 - 2:30pm
Metaphysical

With the guidance of our Canyon Ranch experts, embark on an inward journey and discover the true power of your personal intuition, which is the inner voice that connects each of us to the universe.

Prenatal Massage

Our classic Canyon Ranch Massage adapted to provide complete comfort and safety for both of you while your muscles are massaged with a refreshing blend of oils formulated especially for pregnant women.

$140 for 50 minutes

Prevention & Healing

Food is more than fuel; it’s also a way of communicating with your body. Learn to improve your health through the foods you choose.

Private Hikes

If you prefer a hike tailored to your interests, private hikes may be scheduled through the hiking department. Hikes can be customized for any focus, length, level of intensity, terrain and duration you prefer. 24 hours advance notice required.

times & fees vary

Private Racquetball Lesson

Whether you’re a beginner or an ace, you can sharpen your game with the help of a fitness professional – and have a ball. Please note that advance notice is required for scheduling.

$140 for 50 minutes

Private Snowshoe Lesson

Enjoy the Berkshire snow with a snowshoe experience on beautiful Ranch property. Receive instruction in basic snowshoeing techniques and a good aerobic workout (much like hiking). Feel free to go out on your own anytime during your stay to enjoy the scenery; snowshoes are available at Outdoor Sports.

$140 for 80 minutes

Private Squash Lesson

No matter what your level of play, you’ll improve your game and get a great workout. Please note that advance notice is required for scheduling.

$140 for 50 minutes

Private Tennis Lesson

Beginning basics to advanced instruction, hitting lesson or workout drills.

$140 for 50 minutes

Products

CANYON RANCH YOUR TRANSFORMATION® skin care products transform your skin inside and out.

Program Features

The Weight Loss Program at Canyon Ranch in Lenox is an in-depth, fully customized experience that provides all the support and tools you need for permanent weight maintenance. A portion of your seven-night package allowance will be allotted to wellness services specific to this program, including:

Pumpkin Enzyme Treatment

Enzymatic therapy speeds the natural exfoliation process, unveiling smoother, softer, more refined skin. Brings new radiance to all skin types.

$60 times vary

Racquet Sports

Our skilled USPTA-certified tennis pros offer fun and constructive ways to improve all aspects of your game.

Ranch 35th Anniversary Special

Automatic 25% savings on all stays

Canyon Ranch is celebrating 35 years of leading the health & fitness revolution – and we’re spreading the joy with great savings for you! During this special time, you’ll automatically save 25% on our usual rates with a stay of three or more nights. Simply mention “Anniversary Special” when you call to reserve your vacation of a lifetime.

Ranch Roundup

Celebrate together – and save

Canyon Ranch is something to savor and to share. The energizing, welcoming environment is ideal for family reunions, girlfriend getaways and milestones such as birthdays, anniversaries and the achievements you cherish. Plus, each person in a group of three or more enjoys great savings!

• Group of 3 – each saves 10%
• Group of 4 – each saves 15%
• Group of 5 to 7 – each saves 20%

Larger groups save even more!

With everything that Canyon Ranch offers, each person in your group will have the vacation of a lifetime, perfectly tailored to personal preferences, pleasures and interests. The time you spend together will make it all the more meaningful – a shared experience you'll never forget.

Reconstructive Hair & Scalp Treatment

Indulge in an effective reconstructive treatment that conditions and soothes the scalp, while restoring over-processed and environmentally stressed hair.

$115 for 50 minutes

Red, White & Blue Runners Challenge

Sunday, May 25, 2014 - 7:00am
Fitness/Movement
Outdoor Sports

Join us for an exciting marathon, half-marathon, 10K or 5K road race. Your participation provides support for Team RWB ®, the official charity of the 5th Annual Memorial Day Marathon Races.

Red, White & Blue Runners Challenge

Thursday, May 23, 2013 - 3:45pm to Sunday, May 26, 2013 - 3:45pm
Fitness/Movement

Your first – or your 50th – running race could be on one of the most beautiful courses in New England – and you'll be supporting Team RWB ®, which helps enrich the lives of America's veterans by connecting them to the community through physical and social activity.

Reflexology

A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation.
 
$140 for 50 minutes

Reflexology

A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation.

$140 for 50 minutes

Reignite your Creativity

Are you seeking your creative spark? Join a group for hands-on activities to fuel your inner artist’s fire!
 
fees vary

Relationships With Food

Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn practical tools and strategies for dealing more successfully with out-of-control eating, motivational setbacks, frustration and relapse. Topics may include emotional or binge eating, the effect of past experiences on your eating, stress eating, body image, changing habits and mindful eating.

$160 for 50 minutes

Renewing Massage

Give yourself the benefit of an amazing power nap. Your body needs a dose of true rest to achieve peak functionality and contentment. Attune your sense of clarity, alertness and breath to restore your body’s systems. Cold-pressed Arctic berry seed oils deliver a boost of regeneration to your whole being. The body and soul are treated to a rejuvenating massage to renew and restore your positive state of mind.
 
$165 for 50 minutes

Replenishing Treatment

Rejuvenate your skin and clear your mind in preparation for the pending arrival. Pure, safe products exfoliate oh-so-gently (but effectively), then you’ll enjoy a moisturizing massage that will leave you with skin to rival your baby’s bottom.

$250 for 80 minutes

Restorative Massage

If you suffer from lack of sleep, insomnia, irregular sleep patterns or a sense of fatigue upon waking, this massage treatment will transport you into a state of profound peace and tranquility. Your therapist will use certified organic ingredients and techniques specially designed to quiet the brain. You’ll feel your whole body and mind relax, preparing you for a full night of deep, restorative sleep.
 
$250 for 80 minutes

Restoring Radiance Peel Facial

This complete facial features a highly effective peel that promotes smoother, softer skin by removing dead cells and brightening the complexion. As a result, skin is radiant, fine lines and wrinkles are reduced and active acne is diminished.

50 minutes for $225

Return/New Guest Special

Share the experience and save 20%

When a guest who has stayed at Canyon Ranch in Tucson or Lenox brings a guest who has not stayed at either resort, each enjoys 20% savings on an all-inclusive stay when they share accommodations. If guests arrive and leave on different days, this special rate applies on the nights their stays coincide.

It’s an unforgettable experience and terrific value!

Revital Eyes

A beautifying treatment that hydrates the delicate eye area, minimizes fine lines, reduces puffiness, increases circulation and diminishes dark circles.

$60 times vary

Revitalizing Ritual

This Japanese-based ritual is designed to rejuvenate your skin and release the vital flow of energy in the body. Combining the therapeutic properties of flower oils and fruit essences with rich minerals from the earth and sea, each step of this treatment prepares your skin for the next layer. Be deeply scrubbed with ohana ginger grass, polished with cherry blossom rice bran, and hydrated with camellia and plum. Finish with a pressure point massage with kinmoxei wild lime silk oil. Your skin is left purified, energized, softened and delicately scented.

$310 for 100 minutes

Rite of Passage

This powerful session will be customized to assist you through your significant life change, choice or transition. Through dialogue and personalized ceremony, your Rite of Passage will help you celebrate, commemorate, release, unite or reconcile. Rites can be celebrated by one or two people.
$220 for 50 minutes

Rooms

The gracious Inn at Canyon Ranch welcomes you with quaint New England charm. Your room or suite in our classic New England health spa is an inviting haven where you can relax and recharge.

Canyon Ranch resort in Lenox caters to your every comfort. All rooms feature extensive amenities including:

Ropes

On our High Ropes Challenge Course, you'll discover new things about yourself and how you perceive risk.

Rx for Exercise

Whether you’re looking to begin a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available. We’ll help you add fun and variety to your fitness regimen. Areas of focus include strength and flexibility, cardio risk-factor reduction, target heart-rate determination, controlling blood pressure or diabetes, weight-training technique, safely beginning or re-starting a fitness program, and exercising with limited lung-function or cardiac problems.

$140 for 50 minutes

Sacred Body

Explore how your lifestyle and beliefs can support your body in being a vehicle for the soul and spirit. Through centering and awareness, you will learn to step into personal alignment of body, mind, heart and spirit. This session may include the creation of a daily ritual for the expression of sacredness in your life.
$220 for 50 minutes

Salon

Look as beautiful as Canyon Ranch makes you feel with a manicure, pedicure, hair coloring or design by one of our creative salon professionals.

Schedule of Activities

Schedule of Activities

Explore This Week at Canyon Ranch, your guide to classes and presentations at Canyon Ranch.

Sculling

The most elegant form of rowing. Scullers enjoy placid waters in the quiet of early morning and develop precise bladework and fluidity of motion. Sculling joins body, mind and nature in a way that satisfies the soul. May through September. Also available as a private session. Sign up: Spa Activity Board.

$140 for 180 minutes

Sea Salt Scrub

Experience this luxurious, exfoliating body treatment that nourishes and refines skin tone, maintains skin’s moisture level and improves suppleness. This full body exfoliation treatment includes melting balms, refreshing gels and herbal sprays, topped off with a glorious body butter to seal in the hydrating benefits.

$165 for 50 minutes

Sensitive Facial

This soothing and nourishing treatment minimizes redness and inflammation, leaving a healthy hydrated glow. 

$170 for 50 minutes

Services for Teens

Guests ages 14-17 are welcome to choose from our menu of spa services available to teens, featuring body work, skin care treatments, makeup, hair and nail services.

Services for Teens

Guests ages 14-17 are welcome to choose from our extensive menu of fitness and activities available to teens, including personal training sessions, aquatic experiences, outdoor sports and metaphysical consultations.

Services for Teens

Guests ages 14-17 are welcome to choose from our menu of Health & Wellness services available to teens, including biofeedback, nutrition counseling, stress management and meditation training.

Sexual Health Consultation

Enhance your sexual function and your enjoyment of this important part of life. A certified sex counselor answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment. Areas of focus may include postoperative concerns, coping with disabilities, sexual boredom, body image, menopause and inhibitions.
 
$225 for a 50 minute individual consultation
$390 for a 100 minute couples consultation

Sexuality, Intimacy & Passion

Enhance your sexual function and your enjoyment of this important part of life. A certified sexuality counselor or licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment. Areas of focus may include postoperative concerns, coping with disabilities, sexual boredom, body image, menopause and inhibitions.

$205 for a 50 minute individual consultation
$340 for a 100 minute couples consultation

Shampoo & Blow Dry

Let us do the work: Enjoy a luxurious shampoo and blow dry to achieve the maximum look for your current style.

fees vary

Shape Up for Summer

Thursday, May 15, 2014 - 4:00pm to Sunday, May 18, 2014 - 4:00pm
Fitness/Movement

Get beach-body ready with an extraordinary assortment of focused classes. We’ll track your fitness throughout the event, and you’ll take home a plan!

Shiatsu

Relax, energize, awaken. In this active, rhythmic Asian technique, the therapist uses thumbs, fingers and palms to stimulate the body's energy system, applying pressure to acupoints and along meridians to balance yin and yang. Shiatsu is a deeply pleasurable whole-body tune-up. Please wear loose, comfortable clothing.

$140 for 50 minutes
$220 for 80 minutes
$275 for 100 minutes

Shirodhara

A classic ayurvedic herbal hair and scalp treatment designed to induce a state of meditation. The therapist directs a warm, gentle stream of oil onto the forehead, restoring calm to the mind while soothing the senses. The oil nourishes the hair and scalp. This treatment incorporates a brief massage to face, hands and feet.

$165 for 50 minutes

Sisley® Facials

Sisley beauty products are unique in their use of natural plant extracts and botanical aromatic essential oils.

Skin Care

Give your skin a healthy glow! Our luxurious facials and body treatments nurture skin, feel wonderful and make you look terrific.

Sleep Enhancement/Insomnia

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist examines the nature and degree of your problem and offers suggestions to overcome it.

$160 for 50 minutes

Sleep Enhancement/Insomnia

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist examines the nature and degree of your problem and offers suggestions to overcome it.

$160 for 50 minutes

Smoking Cessation

If you are a smoker and you’re ready to address this problem, we can help you develop concepts and action plans for either reduction or cessation of smoking.

Note: If smoking cessation is one of your main goals, consider one or more of the following services – Hypnotherapy, Acupuncture, Stress Management and breathing classes or an Optimal Living® package (see the Health Packages).

$160 for 50 minutes

So Soft Paraffin

Warm paraffin hydrates dry skin and soothes aching joints.

fees vary

Social Groups

How do you pick a place that will please everyone? Thousands of guests say that Canyon Ranch is the best place possible for groups of friends, college reunions, family gatherings, birthday celebrations and other special occasions.

Soul Journey

Gain insight and intuition that can create healing as it transports you to a higher state of consciousness, awareness and understanding. Your Soul Journey is guided using imagery, music, breath and vibrational tools to create a sacred space for you to receive these emotional, mental and spiritual gifts.

$210 for 50 minutes

Soul Journey

Gain insight and intuition that can create healing as it transports you to a higher state of consciousness, awareness and understanding. Your Soul Journey is guided using imagery, music, breath and vibrational tools to create a sacred space for you to receive these emotional, mental and spiritual gifts.

$220 for 50 minutes

Spa Complex

Saunas, pools, gyms, exercise studios, indoor tennis, racquetball, and basketball courts are among the many features of our Spa complex.

Spa Manicure

Enjoy a luxurious custom-blend pedicure ritual that promotes healthy nails and feet. This treatment deep cleans, rejuvenates and exfoliates for healthier, softer skin.
 
$55 for 45 minutes

Spa Pedicure

Enjoy a luxurious custom-blend pedicure ritual that promotes healthy nails and feet. This treatment deep cleans, rejuvenates and exfoliates for healthier, softer skin.
 
$75 for 50 minutes

Specialized Needs Training

If you live with a chronic condition like osteoporosis, arthritis, fibromyalgia, scoliosis, orthopedic problems, neurological disease, balance disorders or stroke, a specially designed fitness program can improve your quality of life. Meet with a physical therapist and learn exercises and activity guidelines appropriate for you. This session may be a personal-training session focused on safe and appropriate use of gym equipment.

Note: If you experience limitations in more than one area, we recommend two sessions.

$145 for 50 minutes

Specials

Whether you’re traveling solo, as a couple or with a group, you’ll find plenty of options for year-round savings on your Canyon Ranch stay.

Spiritual Dialogue

Spiritual Dialogue focuses on the human quest for a spiritually meaningful life. Through conversation, intuitive tools and guidance, this session will help you explore your spiritual path, and find new ways to integrate spirituality into your daily life. No matter what your faith or level of spiritual experience or belief, this session can help you deepen your personal spiritual practice.

$220 for 50 minutes

Spiritual Health

4-night stay or longer

Discover pathways to greater meaning and serenity in life

Away from everyday distractions, you can focus on this powerful inner journey. With the guidance of our amazing experts, explore the tools and practices that lead to peace, balance and spiritual connection. Everything in this package will be geared toward your interests and goals. We’ll meet you where you are, and, based upon your interests, take you to the next level of potential and personal power.

In addition to the services included in your Canyon Ranch stay, your Spiritual Health package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:

  • Two Spiritual Dialogue sessions
  • Lifemapping
  • Mind-Body Private Training session
  • Choice of Soul Journey or Meditation, Visualization & Relaxation
  • Choice of Acutonics® or Healing Energy
  • Choice of Thai Massage or Bindi-Shirodhara

From spiritual stress management and soulful decision-making to profound transformations of the heart and mind, this experience will change the way you see yourself and the world.

The Spiritual Health Package is ...

  • For people of all ages, faiths and levels of spiritual exploration
  • Totally customized for your interests and needs

  • Designed to create a lasting, cumulative impact
$1,675 package fee (in addition to the cost of your stay)

Spiritual Health

Nourish your spirit with an exploration of spiritual pathways. Everything in this package will be geared toward your interests and goals.

Sports & Outdoors

If you’re itching to move ahead as an overall athlete or in a chosen sport, there’s a “dream team” at Canyon Ranch waiting to help you.

Sports & Outdoors

The year-round beauty of the Berkshires in Massachusetts is your scenic setting for individual and group outdoor activities.

Stand Up Paddle Boarding

Try the fastest growing water sport in America! Stand Up Paddle Boarding is fun and easy to learn. In this group experience, you'll effectively work your core while challenging your balance. Able swimmers only. Sign up: Spa Activity Board.

times & fees vary

Stay Awhile

Save 25%

What could be lovelier – or more life-enhancing – than an extended stay at Canyon Ranch? You could relax as never before, fortify body and spirit, explore countless opportunities, and enjoy amazing savings, too. When you pre-book 30 consecutive nights or more at Canyon Ranch in Lenox, the value is unbeatable.


Imagine how great you could feel after an extended stay at Canyon Ranch. It’s the ultimate experience and a superb value.

Stress & Mood Management

4 nights or longer

Develop stress hardiness to help meet life’s challenges

Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Nobody can eliminate all stress; however,
you can proactively develop “stress hardiness” by creating your own management plan. With the guidance of empathetic experts, you’ll learn ways to help understand and gain control over your body’s responses to stress.

In addition to the services included in your Canyon Ranch stay, your Stress & Mood Management package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:

  • Initial consultations with a nurse educator and Program Advisor
  • 50-minute physician consultation
  • Heart-Rate Variability Test (measures your body’s adaptation to stress)
  • Nutrition consultation
  • Biofeedback session
  • Two Stress Management consultations
  • Choice of one:
    – Gyrotonic Expansion System®
    – Pilates
    – Movement Therapy
    – Rx for Exercise
  • Choice of Acupuncture or Healing Energy

You’ll go home feeling refreshed and relaxed – and have the practical knowledge and first-hand experiences to help you stay that way.
 

$1,725

Stress Management

Improve your health and your life by learning to better handle your reactions to stress.

$160 for 50 minutes

Stress Management & Resiliency

4-night stay or longer

Develop stress hardiness to help meet life’s challenges

Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Nobody can eliminate all stress; however, 
you can proactively develop “stress hardiness” by creating your own management plan. With the guidance of empathetic experts, you’ll learn ways to help understand and gain control over your body’s responses to stress.

In addition to the services included in your Canyon Ranch stay, your Stress & Mood Management package includes pre-arrival interviews, a wrap-up session with a Nurse Concierge and the following:

  • Initial consultations with a Nurse Concierge and Program Advisor
  • 50-minute physician consultation
  • Heart-Rate Variability Test (measures your body’s adaptation to stress)
  • Nutrition consultation
  • Biofeedback session (monitoring technology helps you learn to control stress factors such as heart rate and blood pressure)
  • Two Stress Management consultations
  • Choice of one:
    – Gyrotonic Expansion System®
    – Movement Therapy
    – Pilates
    – Rx for Exercise
  • Choice of Acupuncture or Healing Energy

You’ll go home feeling refreshed and relaxed – and have the practical knowledge and first-hand experiences to help you stay that way.

$1,775 package fee (in addition to the cost of your stay)

Stress Management & Resiliency

Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Proactively develop "stress hardiness" by creating your own stress management plan and learning ways to recognize and gain control over your body's responses to stress.

Students & Grads Special

Your student stays free

Reward your favorite student with a well-earned stay at Canyon Ranch in Lenox. It’s the perfect place for marking a graduation, acknowledging achievements from dean’s list to college acceptance, or gearing up for a new semester. Canyon Ranch will help you celebrate with great savings!

When you share accommodations, one pays the regular package rate for single occupancy with services included, and the other stays absolutely free, with no services included. You may share the included services any way you like. Then enjoy your stay and your savings.

And as our special gift, students and grads save 20% on non-medical Health & Wellness services. Your student will receive assessment and advice from a Canyon Ranch professional that can make a healthy difference – for life.

Students and Grads Special

Your student stays free

Reward your favorite student with a well-earned stay at Canyon Ranch in Lenox. It’s the perfect place for marking a graduation, acknowledging achievements from dean’s list to college acceptance, or gearing up for a new semester. Canyon Ranch will help you celebrate with great savings!

When you share accommodations, one pays the regular package rate for single occupancy with services included, and the other stays absolutely free, with no services included. You may share the included services any way you like. Simply mention "Students & Grads Special" when you make your reservations. Then enjoy your stay and your savings.

And as our special gift, students and grads save 20% on non-medical Health & Wellness services. Your student will receive assessment and advice from a Canyon Ranch professional that can make a healthy difference – for life.

Talking to Your Kids About Sex

Not for parents only! Grandparents, teachers, uncles and aunts face questions as well. What do you say when a child in your life yells out a question about the “birds and the bees” in a busy supermarket? Questions about sex and sexuality can be fraught with fears and tears. Talk with a specialist about this challenging topic and feel more comfortable and confident communicating with the children and teens in your life.

$185 for 50 minutes

Tanning Treatment

A full-body exfoliation is followed by a self-tanning cream that hydrates your skin while creating a deep bronze tan. You’ll emerge radiant!

$195 for 80 minutes

Target Heart-Rate Determination

Forget those charts in magazines – get an accurate, personalized determination of your target heart-rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone, and, if you desire, target zones for interval training. The physiologist then incorporates this information into a customized exercise prescription.

$140 for 50 minutes

Tarot Card Reading

The archetypal images of the tarot cards reflect our collective unconscious. A tarot reading can offer practical guidance by opening up deeper, non-verbal levels of self-awareness. Insights gained can offer possible alternatives to your present questions. During the session, you will be guided through several interactions with the cards and given an interpretation of their meaning. A CD recording of your session will be provided.

$195 for 50 minutes

Tata Harper™

Tata Harper products use scientific technology to provide 100 percent natural and nontoxic premium anti-aging skin care.

Teachers Break

Best recess ever – 25% off

For all you do the rest of the year, you deserve a vacation that restores, inspires and utterly delights you. Escape to Canyon Ranch in Lenox, where every day is an education in the joys of healthy living. We hope you’ll take home valuable lessons you can pass along to your students. In appreciation of the profound effect you have in guiding young people, we’re offering amazing savings to all current K-12 teachers:

Teachers who are new to Canyon Ranch in Lenox save 25% on an all-inclusive package stay. If a teacher shares accommodations with someone who is not a teacher, the other guest saves 20%.

As a special gift, each teacher will receive a copy of Canyon Ranch Founder Mel Zuckerman’s book, The Restless Visionary: How One Man Found Himself and Sparked a Wellness Revolution.

Thank you for enriching the lives of children and helping create a healthier future.

Teens at Canyon Ranch

Get ready to step outside your limits, feel great and have fun! As you experience all the exciting activities at Canyon Ranch – from dance classes, creative arts and yoga to the refreshing pools and luxurious spa services – you can look forward to the vacation of a lifetime.

Tennis Clinic

Group instruction with separate clinics for beginners and intermediate/advanced. Check This Week at Canyon Ranch for days and times.

$75 for 50 minutes

Test Service Lenox - Resort - About Lenox

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Thai Massage

Thai massage, sometimes called yoga massage, originated in Buddhist monasteries as preventive health care for the monks. Using slow, gentle rocking movements, the therapist applies compression with thumbs, palms, elbows, knees and feet to stretch soft tissues and harmonize vital energies. This graceful therapy, which is given on a futon, leaves you relaxed, energized and more flexible. Please wear loose-fitting pants and a T-shirt.

$310 for 100 minutes

The Hunter/Farmer Diet Solution

Wednesday, January 8, 2014 - 3:30pm to Friday, January 10, 2014 - 3:30pm
Food & Nutrition
Weight Loss
Medical

With all the conflicting news, it’s hard to know what to believe about healthy eating. Canyon Ranch Corporate Medical Director Mark Liponis, M.D., shines new light on the subject with facts from his groundbreaking book, The Hunter/Farmer Diet Solution.

The Hunter/Farmer Diet Solution featuring Mark Liponis, M.D.

Monday, January 28, 2013 - 4:30pm to Wednesday, January 30, 2013 - 4:30pm
Food & Nutrition
Weight Loss

Join Dr. Mark Liponis to learn about metabolism and how to choose the best foods, exercise regimen and life management strategies for you.

The Plague of Politics in Health Care

Wednesday, June 26, 2013 - 4:00pm
Medical

Richard Carmona, M.D., M.P.H., FACS, 17th Surgeon General of the United States (2002-2006), Vice Chairman, Canyon Ranch and President, Canyon Ranch Institute® will discuss the nation’s health needs and the essentials of health care reform.

The Stars Come Out at Night

Your Tanglewood concert ticket - our treat!

The Berkshires are filled with music, dance and theater all summer at Tanglewood, Shakespeare & Company, Jacob’s Pillow and other renowned venues. Enjoy performances by the Mark Morris Dance Group, the Boston Pops and other favorites. This year we’ll treat you to a lawn ticket for any Boston Symphony Orchestra or guest artist performance at Tanglewood.

Canyon Ranch guests enjoy first-class treatment, of course. Reserved guests may call our Cultural Coordinator at 413-637-4400, Ext. 5504, for assistance with ticket arrangements, complimentary shared transportation, assuring the best spot on the Tanglewood lawn, and purchasing tickets and seat selection for other events and venues throughout the summer. 

Check out the exciting 2014 Cultural Calendar. Don’t miss this favorite Canyon Ranch tradition!
 

Therapeutic Qi Gong

Take home tools for better health and longevity. Therapeutic qi gong, an ancient meditative exercise system, is a foundation of all aspects of traditional Chinese medicine. A Chinese medicine practitioner assesses how best to harmonize and rebalance your internal and external energy fields, known as chi. Your customized qi gong exercises enable you to feel, cleanse, strengthen and integrate chi and may include posture, breathing, touch, sound vibration and visualization.

$190 for 50 minutes

TLC for You

Monday, February 11, 2013 - 3:45pm to Thursday, February 14, 2013 - 3:45pm
Life Management

Learn how misconceptions about stress can increase its effects – and discover ways to find joy within, despite challenging circumstances.

TLC for You

Monday, June 24, 2013 - 3:45pm to Thursday, June 27, 2013 - 3:45pm
Life Management

Learn how misconceptions about stress can increase its effects – and discover ways to find joy within, despite challenging circumstances.

Toes On The Go

A classic groom and polish for feet in a hurry.

$55 for 25 minutes

Total Elegance Age-Minimizing Facial

This indulgent facial delivers the ultimate anti-age treatment for the face. Your skin will receive targeted messages to restart the natural mechanisms and reflexes of young skin. Ingredients such as vitamins A, B5, E and F, combined with natural extracts of white willow leaf, ginkgo biloba, sunflower, soya and wheat proteins, will reactivate the synthesis of lipids and plump up the dermal layer. Your skin will receive an immediate boost, resulting in visibly diminished fine lines – skin appears rested, less stressed, luminous, firmer and more hydrated. The results are spectacular! 50 minutes or 80 minutes with or without microcurrent technology.

$170 for 50 minutes
$255 for 80 minutes

Total Elegance Facial

Discover a special retreat with this indulgent facial, which rejuvenates, repairs, balances and unveils an instant glow for any skin type. Allow us to customize your treatment with the finest essential-oil and plant-extract-based skin care products. Whether you prefer to target lightening, brightening, repair, firming, or age-minimizing, this customizable service will provide amazing benefits.

$140 for 50 minutes

Turkey Trot

Thursday, November 22, 2012 - 6:00am
Fitness/Movement
Holidays

Start the day with an invigorating 5K Turkey Trot. It's a great way to kick off a healthy, fun holiday season.

Turkey Trot

Thursday, November 27, 2014 - 3:15pm
Holidays

Show thanks for your amazing body with an invigorating 5K Turkey Trot

UltraPrevention – Retain Your Health and Vitality

Monday, August 12, 2013 - 3:45pm to Saturday, August 17, 2013 - 3:45pm
Healthy Living
Medical

Join Canyon Ranch physicians for an event based on the bestseller Ultraprevention, co-authored by Canyon Ranch Corporate Medical Director Mark Liponis, M.D. Learn how to improve or regain your health and vitality through lifestyle, diet, exercise and positive habits.

UltraPrevention – Retain Your Health and Vitality

Monday, May 13, 2013 - 3:30pm to Saturday, May 18, 2013 - 3:30pm
Healthy Living
Medical

Join Canyon Ranch physicians for an event based on the bestseller Ultraprevention, co-authored by Canyon Ranch Corporate Medical Director Mark Liponis, M.D. Learn how to improve or regain your health and vitality through lifestyle, diet, exercise and positive habits.

Unbreakable Woman with Maura Barclay

Saturday, May 25, 2013 - 1:45pm to Monday, May 27, 2013 - 1:45pm
Fitness/Movement
Women's Programs

Learn compassionate, effective self-defense from author, former Junior Olympian, firefighter and Budokon expert Maura Barclay.

Uncovering Recovery: Celebrating Renewal

Thursday, June 26, 2014 - 2:45pm to Sunday, June 29, 2014 - 2:45pm
Healthy Living
Life Management

Persistent cravings, compulsions and addictions (even to cellphones!) are always a challenge. Special guest Rev. Kim Crawford-Harvie and Canyon Ranch experts in medicine, life management, nutrition and Eastern medicine will offer their insights, encouragement and advice.

Vision, Hearing & Spirometry

Because your vision, hearing and lung capacity can change over time, it’s important to have a professional screening periodically. You may request one or all three of these easy, non-invasive tests.

Please allow 25 minutes for one test, or 50 minutes for all three, plus 15 minutes for follow-up with a Canyon Ranch physician.

$545

Vitamin & Mineral Evaluation

Finally – objective, expert advice about supplements based on your age, health history and dietary patterns. A nutritionist answers your questions about vitamins and minerals, including optimal dosages and the best forms of supplements, and provides customized recommendations. If you are currently taking supplements, please bring the original containers. Your nutritionist may recommend an Individual Nutrition panel at an additional fee.
 
$150 for 50 minutes

Vitamin Infusion Facial

Maximize your skin’s ability to resist environmental damage caused by the sun, pollution and stress. This service will fortify your skin with mega-doses of vitamins, nutrients and antioxidants.
 
$170 for 50 minutes

Walk Among the Waterfalls

Wednesday, April 30, 2014 - 2:15pm to Saturday, May 3, 2014 - 2:15pm
Outdoor Sports

Guided hikes take you to lush greenery, pristine woods, waterfalls rushing with the spring melt - and to a more tranquil, energized you.

Waxing/Hair Removal

Gentle facial waxing of chin, lip and brow leaves skin smooth and silky. (Not suitable for Retin-A and Renova® users.) Times vary.

fees vary

We Fooled Old Man Winter

Tuesday, April 1, 2014 - 2:30pm
Holidays
Entertainment

Join the festivities for our totally tropical April Fool’s Day. Enjoy tropical-themed cuisine in our Demo Kitchen, a Tropical Beach Pool Party class, Turn-Up-the-Heat All-Terrain Cycling and Hawaiian leis for everyone.

Weight Loss Program

Ready to lose weight once and for all? Are you looking for a proven, science-based program for healthy weight loss?

Wellness Services At Home

Did you know that the expertise and support you enjoy at Canyon Ranch is available to you between visits?

Wellness Strategies with Mark Liponis, MD

Monday, September 15, 2014 - 1:15pm to Thursday, September 18, 2014 - 1:15pm
Medical

Canyon Ranch Corporate Medical Director Mark Liponis, MD, presents positive strategies for wellness, drawn from over 25 years in practice.

Western Herbal Consultation

Herbal medicines act to influence bodily activity and enhance or inhibit correcting imbalances and resolving patterns of dysfunction. Traditional Western herbal medicine has been significantly influenced and validated by scientific technology and medical research. These active compounds can function effectively in the form of teas, tablets, essential oils, ointments or extracts. Herbal medicine is useful in minor acute conditions such as colds and insomnia. Chronic conditions such as acne, asthma, chronic fatigue, eczema, psoriasis, migraine, irritable bowel syndrome and inflammatory bowel diseases, infertility, rheumatoid arthritis, female reproductive problems such as endometriosis, menopausal symptoms, premenstrual syndrome and polycystic ovarian syndrome respond well to herbal medicine treatment. 

Note: Optional lab tests may be recommended for an additional fee.

$305 for 50 minutes

Winter Wonderland

Thursday, March 13, 2014 - 3:45pm to Sunday, March 16, 2014 - 3:45pm
Fitness/Movement

Join our expert Outdoor Sports guides as they lead you on favorite outings and activities.

Women's Health & Exercise

Because women’s bodies undergo so many changes throughout life, your fitness routines need to change, too. An exercise physiologist can help you establish the proper exercise program for your present needs. Issues may include safe prenatal and postnatal exercise, pelvic-floor strengthening, and women’s issues at midlife and beyond – bone health and osteoporosis prevention, body-composition changes, cardiovascular risk control, post-hysterectomy or post-mastectomy conditioning, and avoiding excessive weight gain.

$140 for 50 minutes

Women's Health Consultation

Concerned about health issues specific to women? A women’s health physician answers questions and addresses risks, preventive approaches and treatment options for heart disease, breast wellness, osteoporosis, PMS, menopause, stress management, depression, cognitive health, sexuality, exercise and weight control. Includes recommendations about hormone evaluation and cancer screening.

Note: Laboratory and diagnostic studies are available for an additional fee.

$450 for 50 minutes

Women’s Health – in Celebration of You

Wednesday, May 7, 2014 - 12:00pm to Sunday, May 11, 2014 - 12:00pm
Fitness/Movement
Healthy Living
Women's Programs
Medical

Enrich your health and your life during this celebration of the joy and possibilities of womanhood.

Yoga on the Go

Learn a basic yoga practice and receive a take-home kit so that you can easily continue at home, in your hotel room or at the office. A specially designed Manduka™ travel mat, stretch strap and towel are included.

$160 for 50 minutes

You Glow Girl Facial

Experience this delightful pampering facial designed just for mommies-to-be and new mothers. During this special time, allow us to take care of your skin as it changes through the trimesters and after delivery. Whether you are experiencing dryness, hyper-pigmentation, sensitivities or acne, we will customize this service to meet your needs and leave you feeling recharged, beautiful and ready for your new addition.
 
$170 for 50 minutes

Your Confirmation Packet

Here is all the information you need to begin planning the vacation of a lifetime.

We hope you've completed and returned the Health & Lifestyle Questionnaire that you received in a separate email.

Please review the details of your stay in your email confirmation letter. If you have any questions, please call 800-742-9000.

Plan Your Stay

Your Confirmation Packet

Here is all the information you need to begin planning your life-changing stay at Canyon Ranch in Lenox with the Canyon Ranch Weight Loss Program

We hope you've completed and returned the Health & Lifestyle Questionnaire that you received in a separate email.

Please review the details of your stay in your email confirmation letter. If you have any questions, please call 800-742-9000.

Plan Your Stay

Your Confirmation Packet

Here is all the information you need to begin planning your Spa Renewal Day.

Please review the details of your stay in your email confirmation letter. If you have any questions, please call 800-742-9000.

Plan Your Spa Renewal Day

Please pre-book your services 2 weeks prior to your arrival date by calling us at 800-877-0404, between 8 a.m. and 6 p.m. EST.

Please note: If you cancel services within 8 hours of a scheduled appointment, you will be charged in full for the service.

Your Confirmation Packet

Here is all the information you need to begin planning the vacation of a lifetime.

We hope you've completed and returned the Health & Lifestyle Questionnaire that you received in a separate email.

Please review the details of your stay in your email confirmation letter. If you have any questions, please call your group leader.

Plan Your Stay

Your Personal Best: Training for Success

3-night stay or longer

Do you dream of running your first 5K next year? Getting in shape for beach volleyball this summer? Rocking a dance audition? Whether you’re just beginning a fitness program, restarting one left behind, or looking to ramp up your current performance level, our experts will help you achieve a personal goal and become the best at whatever you love to do.

A caring team of physicians, nutritionists, life management coaches and exercise physiologists will assess your current status and work with you one-on-one. We’ll bring together the best of your abilities and our expertise to design a fitness program to fit your intentions. In addition, you’ll be encouraged to put this information to work in the stress-free environment of Canyon Ranch. Experience your own Aha! moment and feel the excitement of a new or rediscovered passion for fitness.

In addition to the services included in your Canyon Ranch stay, your package includes pre-arrival interviews and the following:

  • Initial consultation with a Nurse Concierge and Program Advisor
  • 50-minute Optimal Health consultation with a physician
  • DEXA Body Composition with a physician and follow-up with an exercise physiologist
  • Two additional exercise physiology consultations to assess flexibility, strength and aerobic capacity with a follow-up program for enhancing your fitness level
  • Nutrition consultation to fuel your fitness program
  • Life Management consultation to engage the mind-body connection
  • Nurse Concierge wrap-up session

What’s your passion? You may add enhancements to this package (at an additional cost) for activities such as biking, running, tennis, golf, swimming or triathlon training.

$1,715 package fee (in addition to the cost of your stay)

Your Personal Best: Training for Success

How high can you aim, how good can you get? Get a professional team on your side, so you can take your performance, whether you're a novice or a seasoned athlete, to the next level.