The integrative Approach – What it means to you
Since the doors opened at Canyon Ranch in 1979, we have embraced an integrative approach to wellness – including mind, body and spirit – in which professionals in various disciplines collaborate to help you reach your health potential.
Your personal health advisory board
Discover a path to the healthiest, happiest, most vibrant you. Jumpstart to a Healthier Life is a five-day program exclusive to the Lenox resort.
Join comic Jane Condon for a hilarious show that will leave you smiling. Jane has shared her wit and insights on TV shows including Last Comic Standing (Audience Favorite), The Today Show, The View and Girls Night Out.
Guided hikes take you to lush greenery, pristine woods, waterfalls rushing with the spring melt - and to a more tranquil, energized you.
4 nights or longer
Preparation or recovery for optimal results
Whether you’re preparing for surgery, or recovering from one and want to get back to an active lifestyle, Canyon Ranch health professionals can customize a program to meet your needs. Our pre- and post-surgery strategies can help you strengthen your body to reduce pain, enhance the recovery process, and improve the overall outcome of your surgery.
In addition to the services included in your Canyon Ranch stay, your Back in the Game package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:
Minimize surgical challenges, maximize the benefits.
Back in the game is recommended if you are:
4 nights or longer
Develop stress hardiness to help meet life’s challenges
Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Nobody can eliminate all stress; however, you can proactively develop “stress hardiness” by creating your own management plan. With the guidance of empathetic experts, you’ll learn ways to help understand and gain control over your body’s responses to stress.
In addition to the services included in your Canyon Ranch stay, your Stress & Mood Management package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:
You’ll go home feeling refreshed and relaxed – and have the practical knowledge and first-hand experiences to help you stay that way.
4 nights or longer
Discover pathways to greater meaning and serenity in life
Away from everyday distractions, you can focus on this powerful inner journey. With the guidance of our amazing experts, explore the tools and practices that lead to peace, balance and spiritual connection. Everything in this package will be geared toward your interests and goals. We’ll meet you where you are, and, based upon your interests, take you to the next level of potential and personal power.
In addition to the services included in your Canyon Ranch stay, your Spiritual Health package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:
From spiritual stress management and soulful decision-making to profound transformations of the heart and mind, this experience will change the way you see yourself and the world.
The Spiritual Health Package is ...
4 nights or longer
Strategies for a sharper mind and clearer memories at every age
Keeping your mind and memory in shape as you age will make the rest of your life more rewarding and joyful. In this innovative, in-depth package, you get the tools, information and insights for sustained brain fitness. This is your chance to focus fully on this important topic with expert guidance and plenty of time to explore the best strategies for you.
In addition to the services included in your Canyon Ranch stay, your Brain Fitness package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:
You’ll leave with an at-home program for optimal cognitive function, so you can make the most of every day of your life.
Note: This package is not suitable for people who have been diagnosed with Alzheimer’s disease or dementia.
4 nights or longer
Learn how to reach and maintain a healthy weight for life
Losing weight – and maintaining a healthy weight – depends on developing and implementing a weight-management program based on your personality, body chemistry, food preferences, lifestyle and physiology.
Let our professional team help create the best take-home program for you. Together you’ll create a plan you can follow with pleasure and confidence.
In addition to the services included in your Canyon Ranch stay, your New Approaches to Weight Management package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:
You’ll return home ready for a lifetime of healthy eating, fitness and joyful living.
3 nights or longer
Minimal time, maximum impact for your healthy future
Only have time for a short stay? The 3-Night Optimal Living® package makes the most of your time to create a personalized health plan to enhance your health, fitness, nutrition, movement, stress management and creative expression. Our trained experts will customize your package to focus on intimacy and passion, ayurvedic health, optimal health or another area of your choice.
In addition to the services included in your canyon Ranch stay, your Optimal Living package includes pre-arrival interviews, a wrap-up session with a nurse educator and the following:
This highly efficient, laser-focused program makes the most of every minute, so you can make the most of all your days.
Note: For people over 50 who have not had recent health evaluations, we recommend the Executive Health Program.
