Find out the latest about new and upcoming services, renovations, additions, building projects and other changes that affect your Canyon Ranch experience.
Always Something New
Explore our new Spirituality Center
Have you discovered this haven of tranquility at the Health & Healing Center? The Spirituality Center is a beautiful addition to the Ranch, with an inspiring environment and expert staff to foster your inner journey.
New & intriguing
Trying different things makes your Canyon Ranch experience more exciting, and it can open doors to new interests and passions. These are just some of the services, events and classes you can try at the Ranch:
Throughout the year, Ranch professionals and special guests offer complimentary, multi-day events or presentations to enrich your experience. It’s an opportunity for you to explore dance, cooking, brain fitness, happiness, art, relationships and many more topics. Check the full events calendar to catch your favorites.
Aerial Hammock Yoga | Improve strength, alignment and flexibility. This revolutionary form of yoga uses a fabric hammock prop to help you safely achieve correct form in traditional yoga poses while enhancing breathing, serenity and mental flexibility. Not suitable for moms-to-be or guests with glaucoma, unmedicated high blood pressure or osteoporosis. 60 minutes. Class limit is 11.
Please wear fitted clothing; no sleeveless shirts.
Rebound Jumps | Discover the benefits of this fun and challenging activity. Rebound Jumps – picture inline roller skates with a spring in place of wheels – improve stability, flush your lymphatic system and reduce impact on joints, all while providing an amazing cardio workout. See This Week at Canyon Ranch for group clinic opportunities.
Chinese Astrology | Discover new insights that will guide you on your life’s path. Information from your date of birth can reveal details about your personal characteristics, traits and development. Chinese astrology is based on the five elements (earth, fire, water, metal, wood), yin and yang, chi and the cycles of time. Each reading includes a 12-month forecast. 50 minutes.
Discover Your Fitness Age | How old you are and how old you feel may be two different things. Your physiological age is an indication of how well your body is holding up with the passage of time. You’ll benefit from knowing your fitness age by implementing a personalized plan to prevent premature aging.
Part I – An exercise physiologist will administer a body composition/lean muscle mass test; submaximal treadmill test; muscle strength and power testing; and balance evaluation and reaction time assessment.
Part II – Your results will be thoroughly reviewed.
50 minutes for each part.
Feng Shui | Each space you occupy – your home, office, yard – has a flow of energy (chi). By learning to manipulate chi, you can become more peaceful and more powerful. Our feng shui practitioner will review your floor plan with you and suggest how simple changes in your space can effect significant changes in your life. 50 minutes.
Heaven Scent Aroma Scrub | Pamper your body with an amazing scrub that softens, smoothes and nourishes your skin. We’ll start by using Natural Exfoliating Grains, made with finely ground olive pits to scrub and polish your skin. Next we cleanse and hydrate your skin with chamomile, frankincense and rosemary. An application of ultra-moisturizing lotion completes the experience.
Loss, Grief & Remembrance | Loss and grief are an inevitable part of life, but sometimes it’s hard to know how to move forward. It can help to talk about your loss with a nurturing professional, and perhaps create a practice of remembrance. Whether you’re dealing with the loss of a loved one, a cherished pet or a sense of personal identity, you’ll find support and guidance. 50 minutes.
Night Vision Goggle Experience | Join us on a night walk to nearby Sabino Canyon and learn how to use night vision technology to explore the desert and the night sky.
Nurturing Your Soul Through Creativity | Creative expression is a powerful way to get in touch with your inner self and foster a spiritual connection. Discover (or rediscover) the creativity you were born with by exploring an avenue of expression that resonates with you, such as drawing, writing, movement or music. 50 minutes.
Shockwave & Laser Therapy | Shockwave therapy is a series of sound waves applied to an injured site on the body – a nonsurgical treatment that can help relieve musculoskeletal pain or injury. The process breaks up any scarring that has penetrated tendons, ligaments and other soft tissues in the body, and reactivates the body’s natural healing process. Laser may be combined with shockwave therapy to enhance the healing effect; it is noninvasive and nonsurgical, with virtually no side effects.
Part I – Visit with a Canyon Ranch physician to assess musculoskeletal concerns with joint pain, range of motion or injury. The physician will evaluate the efficacy of using shockwave and laser therapy. 25 minutes.
Part II – Meet with a Certified Athletic Trainer who will conduct a clinical evaluation and develop a treatment plan for therapy sessions and follow-up home care. The goals are to help you manage discomfort and promote long-term healing. 50 minutes.
Part III – Shockwave and/or Laser Therapy. Number of sessions varies according to need. 25 minutes.