Nourish Your Strength

Optimizing your protein intake to support metabolism is critical in terms of performance and muscle growth. Meet with a nutritionist to develop a dietary plan focused on eating before, during and after exercise. Learn about the dynamics of hydration, food combining, blood sugar and energy support.

Note: This session may be taken singly, or as a follow-up to the Exercise Physiology Metabolic Assessment.

Service Option 
$155 for 50 minutes