This two-part service is ideal for those who would like initial guidance regarding program design and use of the Wellness Key System, but who want the independence of monitoring their own workouts and tracking progress.
Part I – You work with an exercise physiologist who assesses your aerobic capacity and strength, and designs a personalized exercise program to help you achieve your goals. Your program and data are stored in your Wellness Key for convenient use.
Part II – A fitness instructor demonstrates use of the Wellness Key and exercise equipment and gets you started on your program. You’re good to go!
$285 for two 50 minute sessions