Target Heart-Rate Determination

Forget those charts in magazines – get an accurate, personalized determination of your target heart rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone and, if you desire, target zones for interval training. The physiologist then provides you with an assessment, advice and specific recommendations for achieving your goals.

Service Option 
$165 for 50 minutes