Meditation & Relaxation

Calm your mind and body. Meditation and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a practitioner to determine which techniques are right for you. Then learn to use one or more of these techniques to promote healing, serenity and self-awareness.

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$175 for 50 minutes