Kinesis

Experience Kinesis,® a movement system that allows you to rediscover harmony between mind and body. The revolutionary Kinesis equipment is constructed with unique cables, grips and weight stacks that allow movements to be easy, natural and unrestricted. This technology enables you to move three-dimensionally to perform more than 500 natural, free-flowing motions. Kinesis trains muscular strength and endurance; it also improves balance, stability and flexibility. (Can be booked as a private training session or as a group activity for up to four people.) 

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Service Option 
$120 for 50 minutes