Life Management

The connection between thoughts and health is no longer hypothetical; Science has proven that the mind can heal the body, and the body can heal the mind. Through a variety of techniques, we help you become aware of inner resources that can help you optimize your health and outlook on life.

Healthy Lifestyle

A lifestyle consultation is an opportunity to examine the tapestry of your life or address a particular domain. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan.

Frequently addressed areas include:

  • Anger management
  • Body image
  • Caregiving
  • Coping with illness
  • Dream exploration
  • Grief & loss
  • Managing habits
  • Parenting
  • Self-esteem
  • Spirituality
  • $175 for 50 minutes
Stress Management

Improve your health and your life by learning to better handle your reactions to stress. This session helps you identify your patterns of uncontrolled responses while under duress and gives you the tools to cultivate healthier ones.

  • $175 for 50 minutes
Navigating Life's Transitions

Are you ready to move on? Do you want to create change? This powerful session will help you learn how to navigate life’s transitions with greater success, wisdom and focus. Let go of old fears and limiting beliefs, and embrace a more expansive vision for yourself rooted in core values.

  • $175 for 50 minutes
Building Better Relationships

This is an opportunity to improve communication and intimacy in your relationships. This hands-on and engaging session will help you identify the specific needs of your relationships.

Goals for the session can include:

  • Learning active, mindful listening skills
  • Overcoming listening blocks and defensiveness
  • Identifying your core emotional needs
  • Communicating more constructively and compassionately
  • Learning conflict and problem-solving skills
  • Learning to keep the passion alive

Note: You may utilize this service alone, or with a partner, spouse, parent, sibling or other family members. (An additional fee will apply for more than one guest.)

 
  • $175 for 50 minutes
    $265 for 80 minutes
Mastering the Change Process

Do you want to set and accomplish new goals? Do you ever wonder why you self-sabotage? This dynamic session will guide you through the key ingredients of good goal setting. You will also learn about the important connection between behavioral change, your thoughts and belief system, and how you can develop strategies to help you stay on track.

  • $175 for 50 minutes
Sexuality, Intimacy & Passion
Enhance your sexual function and your enjoyment of this important part of life. A licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment. Areas of focus may include postoperative concerns, coping with disabilities, sexual boredom, body image, menopause and inhibitions.
 
50 minutes for an individual; 100 minutes for a two-person consultation.
 
  • $175 for 50 minutes
    $265 for 100 minutes
Meditation & Relaxation

Calm your mind and body. Meditation and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a practitioner to determine which techniques are right for you. Then learn to use one or more of these techniques to promote healing, serenity and self-awareness.

  • $175 for 50 minutes