Is it your metabolism? Now you can find out. Your resting metabolic rate (RMR) is the energy your body requires to perform basic, vital bodily functions – including respiration and circulation of the blood – while you are at rest. In this scientific, three-part service, a non-invasive RMR assessment accurately determines the number of calories you require for daily living, information that will be used to create a customized nutrition plan. In combination with a strength and conditioning program, you will be able to maximize your body fat reduction or lean muscle gain.
Part I – Resting Metabolic Rate (RMR) test. 50 minutes.
Part II – Meet with an exercise physiologist to review your RMR results. 50 minutes.
Part III – You and a nutritionist work together to develop your personalized eating plan based on your metabolic profile. 50 minutes.