Healthy Weight

Our team of experts is here for you. Take home all the tools you’ll need to maintain a healthy weight for life.

Maximize Your Metabolism
Is it your metabolism? Now you can find out. Your resting metabolic rate (RMR) is the energy your body requires to perform basic, vital bodily functions – including respiration and circulation of the blood – while you are at rest. In this scientific, three-part service, a non-invasive RMR assessment accurately determines the number of calories you require for daily living, information that will be used to create a customized nutrition plan. In combination with a strength and conditioning program, you will be able to maximize your body fat reduction or lean muscle gain.
 
Part I – Resting Metabolic Rate (RMR) test. 50 minutes.
 
Part II – Meet with an exercise physiologist to review your RMR results. 50 minutes.
 
Part III – You and a nutritionist work together to develop your personalized eating plan based on your metabolic profile. 50 minutes.
 
  • $490 for three 50-minute sessions
Nutrition for Weight Loss

This in-depth consultation gives you nutrition strategies for achieving and sustaining a healthy weight. We begin by assessing your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. You will then receive individualized recommendations and menu suggestions, including tips for hunger management and portion control.

  • $265 for 80 minutes