Find greater balance in life through personalized instruction in calming self-care practices from around the world.
Would you like to establish a mind/body practice or enhance your current practice? Explore any of the following one-on-one or with up to five friends in a private class.
Meditation – A mind/body trainer teaches and leads you through techniques to develop your ability to let go and be in the moment.
Qi Gong – This gentle Chinese mind/body practice integrates physical movements, coordinated breathing, and meditation. A great tool for daily life.
Yoga – A skilled yoga teacher corrects or enhances your poses and provides tips on proper alignment, breathing and intention.