Customized Program Design

Would you like an exercise program designed by an expert and exactly fitted to your preferences, skills, limitations and goals? You're in the right place!

Advanced Training
This is the perfect service if you are training for a competition or event. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises and give you precise, written instructions to take with you. Please dress for exercise. 

We can help you improve at virtually any activity.
Sessions include:
  • Cardiovascular training
  • Cycling
  • Distance running
  • Distance walking
  • Strength training
  • Swimming
  • Triathlon
  • $165 for 50 minutes
    $250 for 80 minutes
Exercise For Bone Health
If you want to prevent osteopenia (the beginning stages of osteoporosis) or if you have bone loss already, appropriate exercise can help. An exercise physiologist recommends safe, effective exercises based on the results of a bone mineral density assessment (see DEXA Body Composition) or on your risk factors. You’ll receive a personal exercise prescription including bone-healthy cardiovascular exercise, resistance training, and balance and agility work. Recommended for people over 40, this service is also appropriate if you have osteopenia or osteoporosis, a history of smoking, lactose intolerance or low lean body mass. 
 
  • $165 for 50 minutes
Exercise for Healthy Aging

Learn to thrive – not just survive – through your later years by becoming and staying active. Work with an exercise physiologist to begin a new fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition.

  • $165 for 50 minutes
Exercise For Weight Loss & Body Definition
Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a multidimensional exercise program that will optimize your exercise time, maximize your metabolism, promote weight loss, keep excess fat off permanently, increase lean body mass and enhance muscle definition.
 
  • $165 for 50 minutes
Healthy Flexibility

Do you need help stretching your tight muscles? An exercise physiologist identifies your tight areas and shows you how to isolate and lengthen them. Take home an effective, customized stretching program.

  • $165 for 50 minutes
Rx For Exercise
Whether you’re looking to begin a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available. We’ll help you add fun and variety to your fitness regimen.
 
  • $165 for 50 minutes
Specialized Needs Training
If you have a condition that limits you, this session with an exercise physiologist can help you safely become more active. Common concerns include diabetes, recovery from stroke, arthritis, circulation problems, neuromuscular disease, recovery from surgery, joint replacement, and balance and agility issues. Other possible topics include exercise for women at various stages of life and exercise for travel. Please dress for exercise.

Note: These services are for people with no major risk factors for vascular, metabolic or pulmonary disease. If you are currently experiencing these or have a family history of coronary heart disease or are over the age of 45 (men) or 50 (women), you may be directed to an exercise physiologist or physician for advanced assessment before participating in this service.
 
  • $165 for 50 minutes
Target Heart-Rate Determination

Forget those charts in magazines – get an accurate, personalized determination of your target heart rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone and, if you desire, target zones for interval training. The physiologist then provides you with an assessment, advice and specific recommendations for achieving your goals.

  • $165 for 50 minutes