Exercise & Movement

Exercise and movement are essential components of a healthy life. They help to relieve stress, increase your energy level and improve balance and flexibility. Our dedicated exercise physiologists and certified fitness experts will assess your preferences, health history and personal goals and tailor a take-home program for your specific needs. Whatever your fitness level, physical condition or age, you will benefit from their expert advice and encouragement.

Choose from more than 40 indoor and outdoor fitness and movement classes daily. From indoor cycling to yoga, we have it all – including special youth and teen activities for guests ages 8 through 14. Activities led by certified fitness professionals include:

  • Beach Conditioning
  • Qi Gong
  • Boxer’s Workout
  • Indoor Rock-Climbing
  • Buff Ballet Booty
  • Kinesis®
  • Walking Circuits

We can arrange additional outdoor activities including golf at a world-class course, tennis, kayaking and surfing.

Enjoy expert guidance and unsurpassed facilities in our Fitness Center.

Canyon Ranch exercise professionals can be invaluable in helping you establish or refine a customized exercise routine.

Would you like an exercise program designed by an expert and exactly fitted to your preferences, skills, limitations and goals?

Find greater balance in life through personalized instruction in calming self-care practices from around the world.

Achieve your active lifestyle goals in personalized sessions with Canyon Ranch fitness professionals.