Get the type of evaluation and advice that professional athletes enjoy with this state-of-the-art two-part service.
Part I – Begin with an extensive assessment of your fitness. Tests include a body composition analysis, flexibility testing, upper- and lower-body strength assessment, and a submaximal treadmill test to estimate aerobic capacity and determine optimal target heart-rate training zone.
Part II – An exercise physiologist reviews your test results with you. Together you’ll develop an exercise prescription for improving your fitness in areas important to you. If you are staying for a few days or live at Canyon Ranch, an optional enhancement is to have your exercise prescription built into the Wellness Key System.
Note: We recommend that you book this service prior to arrival. This service is for apparently healthy people with no major risk factors for vascular or heart disease. Men over 45 and women over 55 need to speak with a Program Advisor about American College of Sports Medicine guidelines for taking this test. You may need to take a Cardiac Stress Test first with a physician. If you are an experienced exerciser or competitive athlete, you may want to explore ways to improve your peak performance by having a Metabolic Exercise Assessment.
$330 for two 50 minute sessions