Learn to move more efficiently, gracefully and safely. This innovative water exercise program for all fitness levels teaches the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. No swimming skills are necessary as you use a floatation vest and water barbells. The rehabilitative aspect of the Burdenko method is ideal for those recovering from injuries or surgery; the conditioning and training aspect is perfect for those interested in improving quality of life and sports performance.
Burdenko Water Exercise
$120 for 50 minutes