Advanced Training

This is the perfect service if you are training for a competition or event. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises and give you precise, written instructions to take with you. Please dress for exercise. 

We can help you improve at virtually any activity.
Sessions include:
  • Cardiovascular training
  • Cycling
  • Distance running
  • Distance walking
  • Strength training
  • Swimming
  • Triathlon
Service Option 
$165 for 50 minutes
$250 for 80 minutes