Dive in! Have fun and get a terrific workout in one of the dozens of complimentary daily group fitness classes and walks. Led by experienced, enthusiastic, certified instructors, our menu of classes offers a wonderful breadth of choice, from yoga and stretching to vigorous cardiovascular workouts to innovative movement systems to walks along the beach. Many classes are offered both indoors and out. Check This Week at Canyon Ranch and the Spa Activity Board for times, locations, descriptions and recommendations. All classes are 45 minutes unless otherwise noted.

• For your safety, no admittance to classes 10 minutes after the hour. Please arrive promptly.
• Pace yourself, and choose classes appropriate to your fitness level.
• As a courtesy, please avoid wearing perfume and cologne in the gyms.
• Our group cycling class bikes are Shimano SPD – compatible.
• Check with a Program Advisor for seasonally available activities for families and children.
• Please wear proper attire and footwear.

Our workout facilities are equipped with computerized stationary bicycles, treadmills, Technogym® weight machines, Technogym cardio machines, free weights, stair machines, Expresso bikes, and more. Feel free to ask for help or information from the fitness specialists who supervise these facilities.

Much of our fitness equipment uses a revolutionary smart technology – the Wellness Key System – that monitors your performance and logs your workout history on an individual microchip key. Each time you insert your key the equipment will “remember” you and prompt you to take up where you left off.

This tailor-made, progressive exercise program will help you feel energized, stronger and fit. Keys are available following personal training with any of our professional fitness team members. Contact a Program Advisor to book your session and get your key to wellness.

We are proud to introduce Aquavana® thermal suite, the most luxurious collection of European-style healing aquatic environments in North America. Extend your healing or rejuvenating experience and maximize the benefits of spa services by enjoying one or more of the Aquavana stations before or after your service.

While much of the pleasure and efficacy of aquathermal therapy lies in the comfortable temperature of the various pools and treatments, exposing the body to a contrast of hot and cold temperatures is at the heart of these therapeutic offerings. We have learned from holistic wellness researchers in Europe that the contrast of temperatures moves blood and lymph from one part of the body to another, causing the drainage of toxins from the body. For this reason, aquathermal circuits should always be followed with a cooling shower or the use of the Igloo.

ATLANTIC SPA
An open-air rooftop HydroSpa with breathtaking views of the Atlantic Ocean. Enhanced with bubbling jets, contoured seats and small pressure-point river pebbles to relax the body.

CRYSTAL STEAM ROOM
Cleanse the body in a scented steam room, where the soothing powers of steam are enhanced by infusions of aromatic essential oils and refracted colored light, and a large, clear quartz crystal.

EXPERIENTIAL RAINS
Enjoy multi-sensory cooling after exposure to heat. Select from three storm shower experiences: Atlantic Storm, Caribbean Monsoon and Polar Mist.

FINNISH SAUNA
A classic Finnish sauna lined with fragrant woods. Dry heat from a traditional stove with heated stones purifies the body as it relaxes mind and body.

FOOT SPA
Relax completely while bathing the feet in cool or warm (never hot) water. Equalize body temperature by bathing the feet in warm water; directly after a thermal cabin you can use cool water.

HERBAL LACONIUM A warm ceramic room with heated semi-private seating niches and a starlit ceiling. The soft warmth of the gentle humidity is infused with fresh herbs warmed over a bed of heated rocks. This environment allows for a slow, gentle warming of the body to relax the muscles and improve the purification and detoxification process.

HYDROSPA
The HydroSpa incorporates a variety of massage fountains and body jets, providing gentle massage to the body at the optimal temperature for rebalancing and releasing tension.

IGLOO
Cool air and three Arctic Mist experiences – menthol, mint and eucalyptus – are enhanced by twinkling fiber optics. The cool, misty air cools the lungs, and consequently the blood, from within.

THERMAL HEATED LOUNGES
Radiant-heated loungers designed to relax muscles between thermal experiences surround the HydroSpa.

Canyon Ranch Health experiences are opportunities to explore and address your complete state of being at unparalleled depth. You’ll work with a team of integrative health professionals who together will assess and address your history, lifestyle, current state of health, and your goals, preferences and desires. You’ll receive a level of attention, thoroughness and convenience that is simply unobtainable elsewhere. All Health Packages include a comprehensive summary and personalized take-home plan.

Note: Unless specified, consultations are 50 minutes.

HEALTHY WEIGHT FOR LIFE      $3,500
Five-Night Health Package

An experienced team of Canyon Ranch specialists guides you through new approaches to diagnosis and treatment of weight problems. The latest clinical advances are available to help balance hormones and chemistry, and evaluate behavior that governs eating patterns and weight loss or gain. This approach goes far beyond the frenzy of high-carb/low-carb, high-fat/low-fat and other confusing diets and unlocks the door to healthy weight, increased energy and optimal aging. Support for your new, healthy patterns after your return home is included.

Note: Unless specified, consultations, services and phone follow-ups are 50 minutes.

Your Healthy Weight for Life package includes:

• Pre-arrival interview with our nurse
• 80-minute personalized consultation with a physician, plus summary and take-home planning consultation and 25-minute post-departure phone follow-up
• Consultation with an exercise physiologist to define a personalized fitness program, plus 25-minute post-departure phone follow-up
• Metabolic Exercise Assessment
• Body Composition
• Resting Metabolic Rate test to determine calories expended at rest
• Lab testing, including:
  -Expanded Blood Panel
  -Inflammatory markers
  –Hormone Testing
  –Adrenal Stress Testing
  –Food Allergy/Sensitivity Testing
• Consultation with a nutritionist, plus 25-minute follow-up and post-departure phone follow-up
• Two consultations with a Life Management therapist to strategize changes and assess efficacy
• Integrative Team discussion

Additional recommendations may be made to address personal health issues.

ADDRESS YOUR STRESS      $1,800
Four-Night Health Package

Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. You can proactively develop “stress hardiness” by creating your own stress-management plan. In these sessions, you will gain insight into the foods, exercise, practices and thought patterns that can be effective in reducing stress. In this way, you’ll come to understand and gain mastery over your response to stress. 

Note: Unless specified, consultations, services and phone follow-ups are 50 minutes

Your Address Your Stress Program includes:

• 80-minute consultation with a physician, plus phone follow-up post-departure
• Comprehensive Chinese Medicine & Acupuncture Consultation
• Life Management consultation and post-departure phone follow-up
• Healing Energy session
• Nutrition evaluation
• Heart Rate Variability test to assess stress hardiness
• Integrative Team discussion
• Lab testing, including:
  – Adrenal testing
  – Inflammatory markers
  – Expanded blood panel
  – Hormone testing
• Your choice of:
  – Sole Reflexology with sound therapy
  – Authentic Aromatherapy Treatment
  – Abhyanga

OPTIMAL LIVING®      $1,800
Four-Night Health Package

Experience one of our most popular Health Packages. Work with an integrated team of Canyon Ranch health professionals to create a personalized plan to improve your health, fitness, nutrition, movement, stress management and creative expression. Your package begins with a 50-minute Optimal Health consultation with a Canyon Ranch physician and, depending on your needs and interests, may include a combination of sessions with a licensed therapist, movement therapist, practitioner of Chinese medicine, exercise physiologist, or nutritionist. You’ll work closely with our team to develop a plan to take home.

Note: Unless specified, consultations, services and phone follow-ups are 50 minutes.

Your Optimal Living package includes:

• Pre-arrival interviews with a nurse educator and Program Advisor
• Initial consultation with a nurse educator and Program Advisor
• 80-minute consultation with a physician, plus 25-minute follow-up
• Allowance for Canyon Ranch Health & Wellness services
• Final wrap-up session with a nurse educator

Note: For people over 50 who have not had recent health evaluations, we recommend the Executive Health Program.

You may focus on:

• Cardiovascular Health
• Comprehensive Integrative Medicine
• Diabetes/Insulin Resistance/Metabolic Syndrome
• Fitness
• Intimacy & Passion
• Men’s or Women’s Health
• Osteoporosis Prevention & Management
• Sleep Enhancement/Insomnia

EXECUTIVE HEALTH PROGRAM      $3,500
Four-Night Health Package

Take your annual check-up to an entirely new level of sophistication, thoroughness and follow-through with this state-of-the-art health assessment. Not available Friday through Sunday. Availability is limited; please book well in advance.

Note: Unless specified, consultations, services and phone follow-ups are 50 minutes.

Your Executive Health Program includes:

• Pre-arrival interviews with a nurse educator and Program Advisor
• Initial consultation with a nurse educator
• 80-minute, comprehensive history and physical by your personal EHP physician – includes Pap smear for women – plus 25-minute post-departure phone follow-up with physician to review and summarize test results and recommendations
• Nutrition consultation focused on your personal history and goals
• Healthy Lifestyle consultation with a Life Management therapist
• Extensive diagnostic testing, including:
  – Blood chemistry and CBC
  – Cholesterol testing, including particle size, homocysteine and lipoprotein
  – Iron stores
  – C-reactive protein
  – Male or female hormone panel
  – Full thyroid panel
  – Diabetes testing
  – Vitamin D3 levels
  – Urinalysis
  – EKG and Cardiometabolic Stress Test
• Exercise physiology consultation with review of Cardiometabolic Stress Test
• Final wrap-up session with your physician

OPTIMIZING PAIN MANAGEMENT     3-night $1,100 / 5-night $1,950
Three- and Five-Night Health Packages

If you live with chronic pain, consider this integrative assessment by the Canyon Ranch health team as a “new set of eyes” evaluating the root of your discomfort and offering you a second opinion and strategies to address it. This package may be appropriate for back and neck pain, joint pain and headaches.

Note: Unless specified, consultations, services and phone follow-ups are 50 minutes.

Your Three-Night Health Package includes:

• Pre-arrival interview with our nurse
• 80-minute personalized consultation with a physician
• McKenzie Movement Prescription
• Consultation with a Life Management therapist for psychological assessment and coping skills
• Comprehensive Chinese Medicine & Acupuncture Consultation
• Consultation with a nutritionist
• Integrative Team Discussion

Your Five-Night Health Package includes:

• 80-minute personalized consultation with a physician, plus 25-minute post-departure phone follow-up
• Two sessions of McKenzie Movement Prescription and 25-minute follow-up post-departure
• Two consultations with a Life Management therapist for psychological assessment and coping skills and mindfulness training
• 80-minute Comprehensive Chinese Medicine & Acupuncture Consultation, plus  follow-up
• Nutritional evaluation
• Healing Energy session
• Body treatments (choice of one):
  – Neuromuscular Therapy
  – Deep Tissue Thermal Therapy
  – 1:1 Breathing
  – Gyrotonic Expansion System®
  – Muscle Melt for “Road Warriors”

SMOKING CESSATION      $1,800
Five-Night Health Package

Science has shown that adopting new health behaviors is easier when they are addressed from multiple vantage points. This health package is designed to help you become free of the habit of smoking once and for all.

Note: Unless specified, consultations, services and phone follow-ups are 50 minutes.

Your Smoking Cessation Program includes:

• 80-minute personalized consultation with a physician, plus post-departure phone follow-up Lab testing, including:
  – Expanded Blood Panel
  – Inflammatory Markers
  – Heart Rate Variability Testing
  – Lung Function Testing
• Rx for Exercise
• Two consultations with a Life Management therapist, plus a 25-minute post-departure phone follow-up
• Two 80-minute Comprehensive Chinese Medicine & Acupuncture Consultations
• 80-minute Healing Energy session
• Consultation with a nutritionist, plus 25-minute post-departure phone follow-up

CREATING OPTIMAL HEALTH CONSULTATION    $500
Using a functional and integrative medicine approach, this unhurried consultation with a physician examines the many facets of your life and health to uncover the root of your symptoms and establish a plan of treatment. This is also an appropriate first step if you are healthy and want to sustain great health. 80 minutes.

Further lab testing may be needed to address conditions such as:

• Allergies
• Anxiety
• Arthritis
• Autoimmune disorders
• Bone health
• Chronic fatigue
• Chronic pain
• Depression
• Diabetes
• Digestive problems
• Fibromyalgia
• Headaches
• Heart disease
• Hormonal health
• Menstrual issues
• Prevention
• Skin health
• Sleep enhancement
• Weight gain or loss

ULTRAPREVENTION MEDICAL EVALUATION       $1,400
Prevention is the underpinning of great health. This evaluation includes an in-depth history and analysis of current health biomarkers including heart-rate variability, spirometry (lung function test), audiometry (hearing test), vision screening, CV Profilor, body composition, and bone density. Finally, we evaluate you biochemically using Biophysical Core and Genomics testing to gain early insight on what you might be at risk for. We then design wellness plans to reduce that risk. Includes initial interview with a nurse, 80-minute personalized consultation with a physician, and 80-minute post-departure phone follow-up.

SECOND OPINION     $350
You’ve been to a conventional physician but find yourself without relief or wondering if there isn’t some other approach. We offer our expertise in evaluating your situation and augmenting treatment options. 50 minutes.

COMPREHENSIVE CHINESE MEDICINE & ACUPUNCTURE CONSULTATION      $265
The ancient tradition of Chinese medicine offers you a new lens through which to understand and proactively care for your health. Today, research has found it to be effective in addressing musculoskeletal pain, headaches, menstrual disorders, arthritis, bowel disturbances, fatigue, stress, respiratory issues, depression, symptoms of withdrawal and more. This experience incorporates pulse and tongue diagnosis, dietary and lifestyle surveys, and individual acupuncture treatments, bodywork and Chinese herbal recommendations, as appropriate. 80 minutes.

ACUPUNCTURE          $175
Experience the power of this ancient healing modality to promote relaxation, support well-being and address both acute and chronic issues. 50 minutes.

CHINESE HERBAL CONSULTATION            $175
The world’s oldest continuously practiced form of herbal medicine uses potent healing formulas to treat arthritis, fatigue, high cholesterol, symptoms of menopause, PMS, migraines, asthma, stress and more. After a traditional evaluation that includes pulse and tongue diagnosis, a specialist in Chinese medicine offers herbal, dietary and lifestyle recommendations. A detailed report on the herbs recommended will be sent to you. 50 minutes.

MCKENZIE MOVEMENT PRESCRIPTION    $275
If you experience lower back pain orsciatica, neck, hip, knee or other joint pain – or just feel very stiff – you can benefit from mechanical assessment and exercise prescription based on the pioneering McKenzie method of self-treatment. In this two-part consultation with a specially trained physical therapist, you will receive extensive education on your problem as well as treatment and prevention methods. You will learn how to free yourself from pain. (Dress for exercise.)

Part I – Your pain history, range of motion and symptoms are assessed by a McKenzie therapist. A customized exercise is given and improvements are usually experienced in minutes. The emphasis is on empowerment and self-management skills. 50 minutes.

Part II – Your progress is evaluated 24 to 48 hours later, for further customization of your program. 25 minutes.

TARGETED PAIN RELIEF     $175
Do you have pain or a problem with the function and range of motion in a joint or muscle? Have you been injured? Do you have a question about how exercise or sports may affect a medical condition? Our physical therapist evaluates your condition using your history and targeted physical examination, provides therapy and directs you to the activities and services that will best restore your body to normal mechanics. 50 minutes.

We offer the latest technology available to help us understand your unique biochemistry so that we can personalize your care. All require physician appointments to determine which test is right for you.

ADRENAL TESTING          $525
One of the most pervasive and challenging symptoms we see today is fatigue. There is now evidence that fatiguing adrenal glands are often a part of the problem. The good news is this issue can be addressed through blood and salivary testing. Includes a follow-up to review the results and a course of treatment plan.

BIOMARKER HEALTH STATUS          $3,400
BiophysicalCore® is a robust blood assessment that goes above and beyond typical blood tests to provide a comprehensive view of your biochemistry. If you are concerned about your health or wish to know more about your current state of well-being and what you can do to prevent disease, the BiophysicalCore is for you. With one blood draw, we examine 90 biomarkers that can be early indicators of numerous conditions and diseases, including cardiovascular disease, cancer, metabolic disorders, autoimmune disease, hormonal imbalances and nutritional deficiencies. Most often, guests find this test illuminating and it allows us to develop a plan to optimize your health.

This service includes:

• 25-minute initial assessment with a nurse
• Blood draw on-site
• Comprehensive report and interpretative findings of your results
• 50-minute follow-up phone consultation with the physician to discuss results and develop treatment plans as necessary

DEXA BODY COMPOSITION          $200
This state-of-the-art scan precisely measures lean body mass and fat distribution, and allows us to determine the optimal proportions for your body. (This test uses a low level of radiation). An exercise physiologist designs an exercise program to change your body composition, taking your test results and preferences into account. 50 minutes.

BONE-DENSITY EVALUATION & OSTEOPOROSIS PREVENTION          $350
Bone loss (osteopenia or osteoporosis) puts us at risk for spine and hip fractures, a common cause of late-life pain and immobility. Your physician evaluates your bone mineral density using DEXA (Dual Energy X-ray Absorptometry) technology then explains the results and offers recommendations. For women, this can help in making decisions about natural hormone replacement therapy, supplements, medications, exercise programs and other preventive measures. Two 25-minute sessions.

CARDIAC STRESS TEST          $525
This test detects heart and blood pressure problems and helps the physician evaluate the safety and efficiency of your exercise program. Consider taking it if you are starting an exercise program, need to find a personal target heart rate, have a family history of heart disease or are over 50. Performed by a preventive medicine physician and includes a cardiac-risk history, a heart exam and physician’s recommendations. 50 minutes.

CARDIOMETABOLIC STRESS TEST          $680
Discover how many calories you burn as you exercise. Whether you’re training for a marathon or exercising for weight loss, this test can help you improve your metabolism and plan your workouts for maximum efficiency.

Part I – A physician uses metabolic-rate measurement equipment to determine oxygen consumption and calories burned at various heart rates. Includes the Cardiac Stress Test. 50 minutes.

Part II – An exercise physiologist uses your metabolic results (including maximum heart rate, VO2 max, anaerobic threshold and target heart-rate zone) to create your exercise prescription. 50 minutes.

FACIAL SKIN IMAGING SYSTEM          $75
Using advanced technology in skin imaging, we can peer below the surface of your skin health, including your chromophores (blood and melanin), tiny veins, and degree of skin damage; this allows us to coordinate a personalized skin care regimen. Images can be stored and we can then track your response to treatment. 25 minutes.

GENOMICS TESTING & EVALUATION          $815
The majority of diseases we see today are influenced by lifestyle. Genomics testing provides you with the ability to be in greater control of your health. We test a number of common conditions known to be positively impacted by lifestyle and develop a life plan for you to reduce the risk. 50 minutes with a physician; 50 minutes with a nutritionist.

HEART-RATE VARIABILITY TESTING         $325
This sophisticated test is helpful for people concerned about the internal effects of stress. Using a computerized recording of your heart rhythm, your heart-rate variability – an indicator of stress and heart attack risk – is assessed. A physician will discuss your results and recommend techniques to improve heart-rate variability in a follow-up consultation. Two 25-minute sessions.

Note: Recommended annually for people with diabetes.

HORMONE TESTING          $525 (additional fee for labs)
Your hormones are powerful messengers that affect virtually every system in your body, from your energy to your mental clarity, from your strength to your libido. Even minor adjustments can have a major impact on how you feel. Along with your history, we use salivary, urine and blood testing to personalize your regimen.

While energy medicine is relatively new to Western culture, in Asia the study of energetic structures is thousands of years old. Energy medicine is based on the theory that, in addition to the physical body that we can see and touch, we have a simultaneous, superimposed energetic body that can be disrupted by everyday stressors. These energetic imbalances can cause physical disease and pain. Just as negative changes in the energy body can cause disease, positive changes can support resolution. The various modalities of energy medicine available at Canyon Ranch balance the energetic fields.

COMPREHENSIVE CHINESE MEDICINE & ACUPUNCTURE CONSULTATION          $265
The ancient tradition of Chinese medicine offers you a new lens through which to understand and proactively care for your health. Today, research has found it to be effective in addressing musculoskeletal pain, headaches, menstrual disorders, arthritis, bowel disturbances, fatigue, stress, respiratory issues, depression, symptoms of withdrawal and more. This experience incorporates pulse and tongue diagnosis, dietary and lifestyle surveys, and individual acupuncture treatments, body work and Chinese herbal recommendations, as appropriate. 80 minutes.

ACUPUNCTURE          $175
Experience the power of this ancient healing modality to promote relaxation, support well-being and address both acute and chronic issues. 50 minutes.

ACUTONICS      $175
This system of sound healing uses the power of vibration to bring body and mind into greater harmony. Tuning forks applied to acupuncture points, chakras and trigger points awaken and align the meridians and energy centers of your body, bringing them into balance. Your Acutonics® treatment  takes place in a healing sound-environment created by bells, gongs and drums that together create a moving and deeply relaxing experience. 50 minutes.

HEALING ENERGY      $175/250
This gentle, hands-on session activates and strengthens your inherent self-healing abilities. The therapist accesses your natural restorative mechanisms while teaching you how to breathe in your life to the fullest. As your sense of self-awareness heightens, past traumas, tension, and stressors release for a profound sense of serenity and vitality. Healing Energy is especially beneficial for stress reduction, anxiety, depression, fatigue, life transitions, immune-related diseases, cancer care, decreased sexual drive, obesity and sleep disorders. The session may include energetic massage, body work, crystal sound healing bowls, and aromatherapy. Please wear light, loose-fitting clothes. 50 or 80 minutes.

Note: Optional Enhancement: Enhance your Healing Energy session with brainwave entrainment by receiving your therapy while lying on our advanced, relaxation-inducing neuroauditory sound table.

REIKI          $140/220
Reiki promotes healing through methods that are rooted in Eastern spiritual tradition. The therapist gently places his or her hands over the head, chest, abdomen and back, producing a calming and nurturing effect. Please wear light, loose-fitting clothing. 50 or 80 minutes.

The connection between thoughts and health is no longer hypothetical. Science has proven that the mind can heal the body and the body can heal the mind. Through a variety of techniques, we help you become aware of inner resources that can help you optimize your health and outlook on life.

HEALTHY LIFESTYLE           $175
A lifestyle consultation is an opportunity to examine the tapestry of your life or address a particular domain. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan.

Frequently addressed areas include:

• Anger Management
• Body Image
• Caregiving
• Coping with Illness
• Dream Exploration
• Grief & Loss
• Managing Habits
• Parenting
• Self-Esteem
• Spirituality

50 minutes.

STRESS MANAGEMENT        $175
Improve your health and your life by learning to better handle your reactions to stress. This session helps you identify your patterns of uncontrolled responses while under duress and gives you the tools to cultivate healthier ones. 50 minutes.

NAVIGATING LIFE’S TRANSITIONS            $175
Are you ready to move on? Do you want to create change? This powerful session will help you learn how to navigate life’s transitions with greater success, wisdom and focus. Through dialogue, effective goal setting and guided visualization you will be able to learn to let go of old fear and limiting beliefs and embrace a more expansive vision for yourself rooted in your core values. 50 minutes.

BUILDING BETTER RELATIONSHIPS          $175
This is an opportunity to improve communication and intimacy in your relationships. This hands-on and engaging session will help you identify the specific needs of your relationships.

Goals for the session can include:

• Learning active, mindful listening skills
• Overcoming listening blocks and defensiveness
• Identifying your core emotional needs
• Communicating more constructively and compassionately
• Learning conflict and problem-solving skills
• Learning to keep the passion alive

50 minutes.

MASTERING THE CHANGE PROCESS          $175
Do you want to set and accomplish new goals? Do you ever wonder why you self-sabotage? This dynamic session will guide you through the key ingredients of good goal setting. You will also learn about the important connection between behavioral change, your thoughts and belief system, and how you can develop strategies to help you stay on track. 50 minutes.

Food is more than calories and nutrients; it carries information that your cells need to communicate, perform their metabolic duties, detoxify and eliminate wastes. Understanding how you turn your food into the fuel that allows you to operate optimally makes wise (and delicious!) choices far easier. At Canyon Ranch Hotel & Spa in Miami Beach we are committed to helping you enjoy the experience of eating in a way that provides vitality while respecting your personal likes and dislikes and metabolic needs.

HEALING FOODS          $175
Research continues to reveal the direct impact food has on overall health. And we now know that certain vitamins, minerals and other nutrients can dramatically affect chronic conditions including:

• Arthritis
• Cancer
• Chronic fatigue & fibromyalgia
• Digestive disorders
• High cholesterol & heart disease
• Mood disorders
• Osteoporosis
• Type-2 diabetes/insulin resistance

Meet with a nutritionist to discuss how your eating habits can affect your specific health condition. 50 minutes.

LIFETIME NUTRITION          $175
Sit down with a nutritionist to address topics such as:

• Digestive wellness
• Eating for energy
• Eating for exercise
• Eating well at college
• Fastest meals imaginable
• Feeding a family
• Healthy eating
• Healthy weight
• Nutrition for the busy traveler
• Vegetarian/vegan diets
• Vitamins/supplements

50 minutes.

MAXIMIZE YOUR METABOLISM          $430
Is your metabolism helping you reach your fitness goals or thwarting them? Now you can find out.
This service includes a computerized measurement of your resting metabolic rate (RMR) and an assessment of your results with an exercise physiologist to create a customized exercise program. This is followed by a consultation with a nutritionist in which you’ll work together to develop an individualized eating plan based on your metabolic profile. Two 50-minute sessions.

NUTRITION FOR WEIGHT LOSS          $265
This in-depth consultation gives you nutrition strategies for achieving and sustaining a healthy weight. We begin by assessing your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. You will then receive individualized recommendations and menu suggestions, including tips for hunger management and portion control. 80 minutes.

DETOX YOUR DIET          $175
Pesticides, mercury, chemical additives and preservatives – sometimes it seems like you can’t trust the food supply these days. Explore Canyon Ranch clean-eating guidelines, emphasizing minimally processed, organic, local and sustainable ingredients. Learn to minimize your exposure to unhealthy chemicals in food and maximize your body’s detoxification processes to provide the best protection for you and your family. 50 minutes.

FOOD SENSITIVITY TESTING          $325
Food allergies and sensitivities can cause many common problems ranging from poor digestion, gas and bloating to headaches, joint pain and lack of energy. This test evaluates your sensitivity to more than 100 common foods. A nutritionist assesses your symptoms, evaluates your lab results and creates an effective eating plan to manage your sensitivities. Two 50-minute sessions. Note: Cost of food allergy/sensitivity lab testing is additional and varies with panel ordered.

CANYON RANCH SUPPLEMENTS
Developed by the physicians and nutritionists of Canyon Ranch
Our professionals couldn’t find a line of supplements that met all their high standards, so they spent more than two years researching and developing one that they could unequivocally recommend to our guests. Canyon Ranch Supplements offer:

• Superior formulations, supported by the latest research
• Highest quality ingredients, naturally sourced whenever possible
• The most bio-available and valuable forms of nutrients for your body
• Unique combinations of potent nutrients you won’t find anywhere else
• Independent lab testing to assure purity and potency

TAKE TIME
Give yourself plenty of time before and after your treatment so you can enjoy our exclusive Aquavana® thermal suite, our European-inspired thermal (heat) and crypto (cold) experiences.

SHOWER
A warm shower just before your treatment is relaxing and washes off any salts, minerals or chemicals that could clog pores. After your shower, put on your robe and meet your therapist in the Relaxation Lounge.

(UN)DRESS THE PART
Unless the service description specifies that your treatment is received clothed, undress completely and wear just a robe to your treatment. You will be able to take your robe off and cover yourself in privacy, and you will be draped with a sheet or towel throughout the service. For services that are received clothed, shorts and a T-shirt are ideal.

TALK WITH YOUR THERAPIST
Communication is the key to getting the treatment you want. Tell your therapist which areas you would like to focus on and any areas to be avoided. Please note that we use fragrance-free massage oil; lotion is available upon request. We recommend the addition of essential oils from biochemically active plants – these promote elimination of toxins, strengthen the immune system and support a healthy equilibrium.

“DEEPER” DOESN’T NECESSARILY MEAN “BETTER”
Our multi-talented massage staff is devoted to giving you a massage that will satisfy your needs. Every body is different. Please let your therapist know how you’re feeling.

RELAX
Breathe deeply and let tension slip away with each breath. This time is for you.

ADD ANOTHER DIMENSION TO YOUR MASSAGE
When booking your service, please let your Program Advisor know if you would like to receive it while lying on our bliss-inducing, technologically advanced neuroacoustic-sound table.

Touch therapies feel wonderful and are perhaps the oldest known form of healing. In the last decades research has documented the profound effects of body work right down to the cellular level. You can explore therapies designed to assist in the correction of soft-tissue pain and postural alignment, or those that approach your well-being and comfort via a more spiritual path. It’s all good.

CANYON RANCH MASSAGE *
Sun-Thurs $145/225/305, Fri-Sat $155/235/315
Indulgent and uniquely relaxing, our signature massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences, so you enjoy the body work that's right for you. Tension dissolves, leaving only comfort and well-being behind. 50, 80 or 110 minutes.

CANYON STONE MASSAGE *
Sun-Thurs $245/335, Fri-Sat $255/345
The healing power of the earth is in your therapist's hands as smooth, rounded basalt stones are gently heated then lubricated with oil and used to persuade even the tightest muscles to let go completely. The warm, soothing weight and radiant heat of the stones, combined with therapeutic essential oil, penetrates muscle tissue inducing deep relaxation. 80 or 110 minutes.

AUTHENTIC AROMATHERAPY TREATMENT *
Sun-Thurs $155/245, Fri-Sat $165/255
Enjoy an all-natural, sense-seducing escape from the everyday world. Clinical research has shown that fragrant essential oils of biochemically active plants have effects on body and mind that are both subtle and profound. Experience the potent natural magic of pure botanical essences, combined with caring, therapeutic touch. 50 or 80 minutes.

DEEP TISSUE THERMAL THERAPY
Sun-Thurs $255/355, Fri-Sat $265/365
Stimulate and invigorate muscles and release tension with this deep, focused massage and therapeutic bath. Designed to release tight, fatigued muscles and joints, this specialized service involves deep-tissue techniques to ease and open taut muscle tissue and disperse toxins. A therapeutic-grade mustard and Epsom salts bath speeds muscle recovery and aids healing. 80 minutes for localized area; 110 minutes for full-body massage.

DEEP TISSUE MASSAGE *
Sun-Thurs $165/255/355, Fri-Sat $175/265/365
This treatment is recommended for those who regularly receive massages and who enjoy intense body work. Specialized, focused techniques reach deep muscle layers and address points of attachment as well as the belly of the muscles. Because these techniques tend to be slow and coordinated with deep breathing, just two or three areas can be thoroughly addressed in a 50-minute massage.
50, 80 or 110 minutes. For a full-body massage, please allow 80 or 110 minutes.

MUSCLE MELT FOR “ROAD WARRIORS” *
Sun-Thurs $255/355, Fri-Sat $265/365
Unwind completely with a treatment developed by the people of Thailand to ease aches and pains of warriors returning from battle. Warm herbal pouches are firmly pressed into muscles to ease and melt aches and pains out of every inch of your body. Traditional Thai massage with lemongrass oil releases any lingering tension, resulting in a calmer state of mind and a body that's ready to go out and conquer the world. (The pressure of this massage will be altered to suit your body's needs.) 80 or 110 minutes.

IN-SUITE OR IN-RESIDENCE MASSAGE
Sun-Thurs $225/330/455, Fri-Sat $235/340/465
Enjoy a massage in the comfort of your suite as we bring the Spa to you. 50, 80 or 110 minutes.

SPECIAL NEEDS
Ask a Program Advisor about massages to meet your needs.

When the body relaxes, it heals. The various traditions and modalities of in-depth bodywork offer unique potential for positive change through release of tension in muscles and connective tissues and improved circulation. Each of these therapies is a healing adventure for your body.

ABHYANGA *
Sun-Thurs $165/255, Fri-Sat $175/265
2 therapists Sun-Thurs $325/505, 2 therapists Fri-Sat $335/515
This specialized massage from India combines touch therapy with transdermal aromatherapy. Fragrant essential oils, chosen to balance your dosha (constitution), are applied with light pressure to marmas – according to ayurvedic thought, energy points on the skin where your subconscious mind communicates with your body. When stimulated, these doorways send messages to internal organs and vital functions of the body. Profoundly relaxing and balancing. Twice the bliss – Four-Handed Abhyanga (two therapists). 50 or 80 minutes.

ASHIATSU – DEEP BAREFOOT MASSAGE
Sun-Thurs $155/245, Fri-Sat $165/255
From the Japanese words "ashi," meaning feet, and &qupt;shiatsu,&qupt; meaning deep pressure, this is the ultimate deep-massage therapy. In this profound compression massage the therapist holds on to overhead bars for balance and exerts varying pressure with his or her feet to provide deep relaxation. Ashiatsu can be an effective technique for the relief of persistent back and neck pain. 50 or 80 minutes.

NEUROMUSCULAR THERAPY
Sun-Thurs $255, Fri-Sat $265
Neuromuscular therapy is excellent for the reduction of chronic complaints such as sciatica, headaches, shoulder pain and other painful conditions that aren't responding to traditional therapy. NMT releases hyper-contraction and spasms in soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Each service includes measurement of the frame and assessment of postural patterns with specific manual therapy to problem areas. You will receive information to help you continue the process of positive change at home. 80 minutes.

REFLEXOLOGY
Sun-Thurs $155 add-on $80, Fri-Sat $165 add-on $90
A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation. Please wear loose-fitting clothing. 50 minutes. Also available as a 25-minute add-on to any massage.

SHIATSU
Sun-Thurs $155/245, Fri-Sat $165/255
Experience a 2,000-year-old Japanese tradition – a whole-body tune-up that both relaxes and invigorates. Thumb pressure is applied to points along the meridians to tone, stimulate and balance the body's energy. 50 or 80 minutes.

Note: Please wear loose pants or shorts and a T-shirt. Performed without the use of oil or lotion.

THAI MASSAGE
Sun-Thurs $245/335, Fri-Sat $255/345
Thai massage, sometimes called "yoga massage," originated in Buddhist monasteries as preventive health care for the monks. Using slow, gentle rocking movements, the therapist applies compression with thumbs, palms, elbows, knees and feet to stretch soft tissues and harmonize vital energies. This comforting, graceful therapy, which is given on a floor mat, leaves you relaxed, energized and more flexible. 80 or 110 minutes.

Note: Please wear loose pants or shorts and a T-shirt. Performed without the use of oil or lotion.

Mothers-to-be and new moms need nurturing, too. Let us care for you with one of these safe, comforting services designed with this unique life passage in mind.

PRENATAL MASSAGE
Sun-Thurs $145/225, Fri-Sat $155/235
This is our classic Canyon Ranch massage adapted to assure complete comfort and safety for both of you. A specially designed support system relieves you of the strain of gravity while your muscles are massaged with a refreshing blend of oils formulated especially for pregnant women. The therapist can adapt your massage for any stage of pregnancy. 50 or 80 minutes.

THE SMOOTHIE
Sun-Thurs $265, Fri-Sat $275
Rejuvenate your skin and clear your mind in preparation for the pending arrival. Mama Mio Smoothie will exfoliate your skin oh-so-gently (but effectively), then you'll enjoy a moisturizing massage that will leave you with skin to rival your baby's bottom. 80 minutes

Experience the healthy indulgence of a pampering, multi-treatment ceremony carefully orchestrated for your pleasure – and for the rejuvenation of your skin, body and spirit.

EUPHORIA RITUAL
Sun-Thurs $335, Fri-Sat $345
Music plays softly in the candlelit environment of our Spa Suite as you're draped in warm bath sheets and your face is enveloped in towels dipped in sage oil. You'll relax completely with an aromatherapy scalp massage and warm botanical body mask. After the mask is gently buffed you're immersed in a soaking tub. This delicious treatment concludes with a light, soothing massage. 100 minutes.

DE-STRESS CHAKRA RITUAL
Sun-Thurs $335, Fri-Sat $345
In the East, human life is holistically viewed as a dynamic combination of three essences – body, mind and energy. In order for life to be balanced, there must be a constant flow among the three. This gentle treatment allows you to experience equilibrium-inducing healing and vibrational therapies. A cleansing bath will prepare you to receive the benefits of healing massage combined with color and sound therapy designed to bring insight from the deepest levels of your being into your everyday life. 100 minutes.

JAPANESE BATHING RITUAL
Sun-Thurs $335, Fri-Sat $345
The primary aim of many Japanese treatments is to correct a deficiency or excess of chi (energy) in order to restore balance. In this Japanese-inspired bath ritual your body is washed and scrubbed clean before you enter a mineral-enriched soaking bath. After your soak select your choice of Ashiatsu, Shiatsu or Reiki to relieve stress and calm nerves. 100 minutes.

MIAMI REJUVENATING SPICE
Sun-Thurs $335, Fri-Sat $345
Spices and herbal extracts valued by local Latin cultures are used in this energizing, uplifting treatment. A café con leche exfoliating body scrub is followed with an aromatic bath. A spice-infused massage increases circulation and soothes aches and pains. 100 minutes.

NATIVE AMERICAN DREAMTIME
Sun-Thurs $335, Fri-Sat $345
This unique spa treatment recreates the cleansing and healing effects inspired by the Native American sweat lodge, combining them with body work for a profound experience that is precisely tailored to your needs. Your dreamtime journey begins in our scented, steam-filled modern steam bath as you receive a head massage followed by a head-to-toe rain shower. Finally, your thoroughly warmed, relaxed body is massaged again using hot towels, smooth stones and essential oils. You've never been so relaxed. 100 minutes.

RASUL CEREMONY *
Sun-Thurs $145, Fri-Sat $155
Cleanse and purify your body in an exquisite, ornately tiled steam chamber designed entirely for your comfort and pleasure. Slather your skin or your partner's with rare, purifying muds, and relax in a gently warmed tiled chair as intermittent herbal steam surrounds you. Indulge your senses with this unique experience alone or with someone special. 45 minutes.

TRADITIONAL THAI DETOXIFYING RITUAL
Sun-Thurs $335, Fri-Sat $345
A celebration of Thai healing therapies based on the royal healing traditions of Thailand. First, specially selected therapeutic Thai herbs are added to a personal steam treatment to uplift and detoxify. Then you'll experience an application of aromatic Thai herbal pouches, combined with a warm-oil massage to increase energy flow, relax muscles, and increase flexibility. You'll finish with a refreshing Thai elixir. 100 minutes.

TURKISH HAMMAM BATH RITUAL
Sun-Thurs $170, Fri-Sat $180
This deep-cleansing ritual begins with a vigorous, soapy massage. Application of soap lather and scrubbing with a sisal brush creates an intense stimulating effect. A warm-water cleansing soak in mineral salts brings this cleansing and conditioning ritual to a relaxing end. 50 minutes.

YATRA – A JOURNEY THROUGH THE SENSES
Sun-Thurs $335, Fri-Sat $345
When you need to unwind every sense, relax every nerve and melt every muscle, then Yatra (journey) is for you. Begin your sensory journey with a natural rice scrub. Then clear your mind while soaking in a rose-scented, salt-infused bath while exploring a color-therapy journey. Finally, experience a gentle massage as you recline on our therapeutic neuroauditory-sound table, where specially selected music will vibrate through your body, melting away every vestige of tension. 100 minutes.

Ayurveda (eye-yur-VAY-duh), derived from the Sanskrit words for “life” and “knowledge” is the traditional healing system of India – one of the world’s oldest. The holistic practices of ayurveda, which encompass diet, yoga and body treatments, are rooted in the idea that body, mind and spirit must be balanced if the individual is to achieve longevity and the highest degree of health. Your therapist will determine your dosha (mental and physical constitution) and recommend treatments and products to restore balance.

AYURVEDIC HERBAL PURIFICATION
Sun-Thurs $450, Fri-Sat $460
The ultimate in body and mind purification, this treatment facilitates the removal of toxins. Following dry skin-brushing using a soft, natural-bristle brush, your skin is deeply cleansed using an herbal paste to draw out impurities while revitalizing skin. This is followed by a full-body Abhyanga massage using purifying oils. You'll conclude with your choice of personalized steam or herbal bath. 140 minutes.

AYURVEDIC HERBAL REJUVENATION *
Sun-Thurs $265/335,Fri-Sat $275/345
Get the glow of health. This relaxing, healing treatment begins with an application of a warm, exfoliating body mask, followed by a full-body massage with warm, herb-infused oils selected for your constitution. The powerful combination of herbs and oils cleanses, detoxifies and nourishes skin. This treatment also soothes the immune system and eases stress. 80 or 100 minutes (longer treatment includes Shirodhara).

KIZHI MEDICATED HERBAL POUCH TREATMENT
Sun-Thurs $265, Fri-Sat $275
Specially prepared kizhis – traditional medicated herbal pouches – are dipped in soothing warmed oil and used to massage the whole body in this profoundly comforting ayurvedic experience. This is followed by a specialized massage. Helpful in relieving stiffness in joints, inducing sound sleep and improving concentration. A warm herbal bath soak completes this incredible treatment. 80 minutes.

Note: Not suggested for people with high blood pressure or heart conditions.

SHIRODHARA *
Sun-Thurs $165 add-on $80, Fri-Sat $175 add-on $90
A classic ayurvedic herbal hair and scalp treatment designed to induce a meditative state. The therapist directs a warm, gentle stream of oil onto the forehead, restoring calm to the mind while soothing the senses. The oil nourishes the hair and scalp. 20 minutes (available as an enhancement to most body treatments and massages) or 50 minutes (includes scalp massage).

SVEDHANA HERBAL STEAM TREATMENT
Sun-Thurs $170, Fri-Sat $180
This exquisite ayurvedic ritual bathes body and spirit in healing warmth and the benefits of fragrant essential oils. Relax totally as you soak up a soothing ayurvedic oleation and a full-body exfoliation. Then receive a luscious scalp massage while you're enveloped from the neck down in aromatherapeutic steam. Svedhana (sway-dah-nah) removes deep-seated toxins, warms muscles, relieves heaviness due to bloating and improves the radiance of the skin. And it feels fantastic. 50 minutes.

Body treatments are a thoroughly healthy pleasure – with the application of therapeutic plant extracts, muds, seaweeds, salts or oils, you’ll emerge from any of these indulgent treats relaxed and serene, with velvety, glowing skin.

BODY WRAPS
Sun-Thurs $170/305, Fri-Sat $180/315
Delight in the soothing, therapeutic effects of these memorable body treatments performed in one of our luxurious Spa Suites. Begin with a full-body exfoliation followed by the application of therapeutic products selected to meet your needs. Then relax in the cocooning warmth of our dry flotation experience while your skin soaks up the benefits of the natural seaweeds, oils and lotions. 50 or 100 minutes (longer treatment includes full-body massage).

Choose from:

Choose from:

• Contouring
• Firming
• Detoxifying
• Moisturizing

DEAD SEA TREATMENT
Sun-Thurs $170/235, Fri-Sat $180/245
The Dead Sea has an unusually high concentration of mineral salts, and its waters have been renowned since ancient times for relieving joint and muscle aches and improving skin conditions such as eczema and psoriasis. After a full-body exfoliation, a layer of gently warmed black Dead Sea mud is applied to the skin. Your treatment concludes with an application of Dead Sea body lotion to leave skin smooth and glowing. 50 or 80 minutes (longer treatment includes a bath in Dead Sea mineral-infused water).

CONDITIONING BODY SCRUBS
Sun-Thurs $170/305, Fri-Sat $180/315
Treat your skin to a scrub that leaves it feeling soft and velvety smooth. Each scrub concludes with your choice of a treatment in our hydrotherapy or soaking tub. Choose from a variety of scrubs with natural ingredients to accommodate sensitive, normal or dry skin. 50 minutes or 100 minutes (longer treatment includes full-body massage).

Choose from:

• Coffee Scrub – super cleansing and stimulating for skin and body
• Tropical Paradise – enriched with the vitamins and natural antioxidants of the tropics
• Mango Sugar Glo – moisturizes sensitive skin and leaves it radiant
• Ocean Salt Glow – the ocean's remineralizing power reveals softer skin

ENERGIZING TROPICAL RAINSHOWER
Sun-Thurs $170/305, Fri-Sat $180/315
An uplifting and mentally energizing treatment inspired by the tropical abundance of the Sunshine State. Your therapist uses natural tropical products to exfoliate your skin before enveloping you in an invigorating, full-body mask. Then, as gentle steam helps your skin soak up the active ingredients, you experience a blissful, mentally uplifting head massage. Finally, a Tropical Rainshower rinses you clean, leaving soft, hydrated skin and a mind that's clear and refreshed. 50 or 100 minutes (longer treatment includes full-body massage).

HIP & THIGH SMOOTHING TREATMENT
Sun-Thurs $170/305, Fri-Sat $180/315
This treatment smoothes skin, aids lymphatic drainage and eliminates toxins. Dry body brushing, which stimulates the lymphatic and circulatory systems, is followed by deep massage to the hip and thigh area and application of a toning and detoxifying mask. 50 or 100 minutes (longer treatment includes full-body massage).

SKIN-REJUVENATING BODY TREATMENT *
Sun-Thurs $170, Fri-Sat $180
This scientifically based body treatment slows signs of aging and enhances the appearance of skin. A powerful combination of vitamins A, C and E and alpha hydroxy acids triggers reversal of sun damage and strengthens skin by firming, exfoliating and hydrating. Expect visible results! 50 minutes.

SVEDHANA HERBAL STEAM TREATMENT
Sun-Thurs $170, Fri-Sat $180
This exquisite ayurvedic ritual bathes body and spirit in healing warmth and the benefits of fragrant essential oils. Relax totally as you soak up a soothing ayurvedic oleation and a full-body exfoliation. Then receive a luscious scalp massage while you're enveloped from the neck down in aromatherapeutic steam. Svedhana (sway-dah-nah) removes deep-seated toxins, warms muscles, relieves heaviness due to bloating and improves the radiance of the skin. And it feels fantastic. 50 minutes.

THALASSOTHERAPY
Sun-Thurs $170/305, Fri-Sat $180/315
Thalassotherapy, from the Greek "thalassos" meaning "sea" uses seawater minerals, seaweeds and other sea products to purify and invigorate the whole body. This treatment is performed in our European-style hydrotherapy tub using powerful pressure and appropriate therapeutic sea products. 50 or 100 minutes (longer treatment includes full-body massage).

THERAPEUTIC AROMASTEAM TREATMENT
Sun-Thurs $170, Fri-Sat $180
Get ready to lose those aches and pains in our advanced therapeutic steam environment, with a complete exfoliation, body mask, scalp massage, aromatherapy steambath and pulsating rainshower rinse. Feel stress melt away as tight, stiff muscles unknot, circulation improves and skin takes on a healthy, hydrated glow. 50 minutes.

Share the Canyon Ranch experience with someone special with side-by-side massages, body wraps, body scrubs, body treatments and even facials. These sessions are perfect for couples, friends or family members who want treatments together as two therapists use side-by-side tables. Choose from any treatments marked with an asterisk * for a truly companionable treatment.

MINDLINK COUPLES RELAXATION THERAPY *
per guest Sun-Thurs $185/265, Fri-Sat $195/275
The ultimate in shared relaxation. Experience perfect harmony as you receive relaxing massages side-by-side on our paired sound tables and your brainwaves resonate to the same profoundly relaxing soundscape. 50 or 80 minutes.

ROYAL BODY CEREMONY *
per guest Sun-Thurs $380, Fri-Sat $390
Inspired by a traditional purifying ceremony given to royalty in the palace of Java to smooth and nourish the skin, this ritual begins with a Javanese-inspired massage and an antioxidant exfoliation laced with turmeric, ground rice, sandalwood, hibiscus and ylang-ylang. Then you’ll relax in a scented, starlit steam room while your skin absorbs self-applied therapeutic muds. Unforgettable. A refreshing herbal elixir will seal the memory. 125 minutes.

ULTRA-MOISTURIZING TREATMENT FOR TWO *
per guest Sun-Thurs $305, Fri-Sat $315
Indulge in an unforgettable couples treatment with two therapists. Begin with a light exfoliation with a wet loofah scrub followed by a soothing body massage. You will then be left on your own in a private steam room to apply muds to each other’s bodies and relax on heated seats as aromatic steam gradually infuses the room. Once your bodies are comfortably heated and the muds have suitably penetrated the skin, a gentle rain will rinse your bodies. Celebrate your relaxation with a cooling elixir. 100 minutes.

Sound moves us and colors our experience in every moment of our lives; science has shown that specially designed recordings and sound equipment can gently and powerfully put the brain into a range of optimal states. Our neuroacoustic massage tables allow you to both hear and feel relaxation-inducing sound as you receive therapeutic body work. You deserve this experience.

MINDLINK RELAXATION THERAPY *
Sun-Thurs $185/265, Fri-Sat $195/275
The ultimate in relaxation. Experience perfect harmony as you receive a soothing massage on our sound tables and your brainwaves resonate to a profoundly relaxing soundscape. You can even experience this unique therapy with someone you care about on paired sound tables with two therapists – you’ll resonate to the same frequency as you experience the same luscious massage. 50 or 80 minutes.

SOLE REFLEXOLOGY *
Sun-Thurs $185, Fri-Sat $195
Find release for every last iota of tension as you enjoy a deeply relaxing and balancing foot massage while bathed in sound that coaxes the brain into a serene, buoyant state. What could be lovelier? Find your bliss on your own or side-by-side with a loved one. 50 minutes.

Experience science-based, results-oriented CANYON RANCH YOUR TRANSFORMATION® skin care products and services today.

YOUR "TOTAL" TRANSFORMATION FACIAL
Sun-Thurs $335, Fri-Sat $345
Our signature facial, but with an added boost – this union of science, aesthetics and technology is our most spectacular facial treatment. First, Canyon Ranch products take action against DNA damage caused by sunlight, and stimulate healthy cell production. Then enjoy an Ageless Oxygen Boost Treatment, with your choice of serum. The result is skin that’s luminous, hydrated and glowing with visible, age-defying results. 80 minutes.

YOUR TRANSFORMATION FACIAL
Sun-Thurs $155, Fri-Sat $165
A complete, luxuriously detailed facial using our signature products. Restorative and antiaging, this is both a treat and a results-oriented treatment that’ll leave your skin glowing, healthy and restored. 50 minutes.

YOUR TRANSFORMATION BODY REJUVENATION
Sun-Thurs $170, Fri-Sat $180
This exclusive body rejuvenating treatment features our luxurious signature products. After a gentle manual exfoliation, your body will be infused with a mist of antioxidants and bioactive niacin to repair skin from the inside out. Your skin will be left hydrated, luminous and ready to defend itself from environmental harm. 50 minutes.

YOUR TRANSFORMATION HEAD TO TOE
Sun-Thurs $305, Fri-Sat $315
Experience an indulgent ceremony that delivers a healthy approach to repairing and restoring your skin – all of it. Your treatment begins with a full body exfoliation, followed by an application of niacin-rich mask and serum on sun-damaged areas, followed by a mist of antioxidants sealed with a soothing application of our Body Balm. Then your aesthetician performs our signature Your Transformation Facial. You’ll emerge luminous from head to toe. 100 minutes.

Our luxurious facials nurture skin, feel wonderful and make you look terrific. What's not to love?

AGELESS OXYGEN BOOST
Sun-Thurs $230, Fri-Sat $240
An unparalleled, result-oriented treatment. Your aesthetician will customize your facial with our Clarity, Opulence or Rejuvenate treatment. Clarity clears, calms and balances; Opulence balances and brightens; Rejuvenate firms, plumps and rehydrates. Your face will feel smooth and clarified, nourished and hydrated. Great before a special event! 50 minutes.

TOTAL ELEGANCE FACIAL
Sun-Thurs $180, Fri-Sat $190
Discover a special retreat with this indulgent facial, which rejuvenates, repairs, balances and unveils an instant glow for any skin type. Allow us to customize your treatment with the finest in essential oil and plant extract-based skin-care products. Whether you prefer to target brightening, repair, firming or age minimizing, this customizable service will provide amazing benefits. 50 minutes.

TOTAL ELEGANCE AGE-MINIMIZING FACIAL
Sun-Thurs $230, Fri-Sat $240
This indulgent facial delivers the ultimate anti-age treatment for the face. Your skin will receive targeted messages to restart the natural mechanisms and reflexes of young skin. Ingredients such as vitamins A, B5, E and F – combined with natural botanicals – will reactivate the synthesis of lipids and plump up the dermal layer. Your skin will appear rested, less stressed, luminous, firmer and more hydrated. The results are spectacular! 50 minutes.

GENTLEMEN"S FACIAL
Sun-Thurs $155/245, Fri-Sat $165/255
This complete facial treatment is especially tailored to a man’s skin and senses. Facial massage and products selected with a man’s preferences in mind provide relief from razor burn and skin irritations while replenishing necessary nutrients lost during the shaving process. 50 or 80 minutes.

MARINE FACIAL
Sun-Thurs $155/245, Fri-Sat $165/255
This signature marine therapy facial treatment uses the finest seawater and marine extracts sourced from oceans around the world. Whether your skin is oily, dry, demanding or sensitive, your therapist will customize your facial to your complexion’s needs. Each facial includes a thorough skin analysis followed by cleansing, exfoliation and extractions. Next, a beautiful massage of the hands, face, neck and décolleté, combined with a customized treatment mask, will leave you in a deep state of serenity. 50 or 80 minutes.

SENSITIVE SKIN FACIAL
Sun-Thurs $165, Fri-Sat $175
This soothing and nourishing treatment minimizes redness and inflammation, leaving a healthy, hydrated glow. Designed for delicate skin with a tendency toward rosacea or irritation; products used are colorant- and fragrance-free. 50 minutes.

CONTOUR & LIFT FACIAL
Sun-Thurs $280, Fri-Sat $290
This comprehensive advanced treatment combines six premier skin-care technologies to soften lines, while deeply hydrating and firming the skin. Utilizing the best in skin care technologies, this advanced multi-faceted treatment combines micro-current lifting, light therapy, exfoliation, product penetration and deep wrinkle treatment. The visible results: Your face feels clean, lifted, toned, smooth and radiant. 80 minutes.

DEEP CLEANSING FACIAL
Sun-Thurs $155, Fri-Sat $165
Stress, hormonal imbalance, diet and environmental factors can cause skin to become congested and problematic. This facial is designed to clear congested pores and provide an in-depth cleansing with a thorough exfoliation and steam to open pores and allow extractions, if required. Relax while a specially blended mask is applied, leaving your skin feeling clean, smooth and radiant. 50 minutes.

CLINICAL AGE-MANAGEMENT
Sun-Thurs $245, Fri-Sat $255
Your unique skin deserves a unique approach. The health of our skin is directly affected by factors such as genetics, lifestyle and the environment. This comprehensive, targeted approach will address existing sun damage to restore skin health. Harnessing the power of active ingredients, this facial can be done in a series or as a stand-alone service. By alternating active vitamin treatment products, your aesthetician will create an effective skin-care routine for immediate results and long-term skin radiance. 80 minutes.

SKIN REFINISHING TREATMENT
Sun-Thurs $260, Fri-Sat $270
This remarkably effective peel, ideal for both men and women and for both dry and oily skin, sloughs off dead skin cells that clog pores and impede hydration. This treatment reduces the appearance of fine lines, combats dry skin, smoothes rough texture, lightens dark spots, and opens up and dries active acne. Please note: Avoid excessive heat and wear sun protection following this facial. 80 minutes.

VITAMIN INFUSION FACIAL
Sun-Thurs $165/260, Fri-Sat $175/270
This facial is appropriate for photo-damaged skin, pigmented skin, and for any complexion that needs brightening and refining. After thorough cleansing a fresh vitamin peel will be applied to the skin, followed by a soothing mask and a final application of a potent vitamin-C cream. Your skin will feel smoother, brighter and more hydrated. 50 or 80 minutes (longer treatment includes face, neck and shoulder massage).

CLEANSE & POLISH BACK TREATMENT
Sun-Thurs $155, Fri-Sat $165
Enjoy a deep cleansing for an often-neglected area – the back. Repair, balance and purify with this targeted treatment. Promotes healing and helps prevent future breakouts. 50 minutes.

Note: Additional skin resurfacing peel is optional for deeper cleaning.

Treat your skin to technologically advanced, personalized care.

FACIAL SKIN IMAGING SYSTEM
Sun-Thurs $80, Fri-Sat $90
Let us help take the guesswork out of selecting and using skin-care products. Using advanced technology in skin imaging, we can peer below the surface of your skin to get a deeper understanding of your current skin health. Obtaining this objective data to evaluate your chromophores (blood and melanin), tiny veins and degree of skin damage allows us to coordinate a more personalized skin-care regimen. These images can be stored, and we can then track your response to treatment over time. 25 minutes.

Add any of these 25-minute high-tech enhancements to any 50-minute facial for an extra-special treat.

ULTRASONIC MICRODERMABRASION
Sun-Thurs $80, Fri-Sat $90
This non-abrasive treatment uses the vibrations of ultrasound to exfoliate dead skin and promote cell renewal, leaving more vibrant and youthful-looking skin.This powerful enhancement also includes a serum infusion with Ultrasound Technology to drive essential nutrients deep into the epidermal layers of the skin. This advanced treatment is highly effective for acne, hyper-pigmentation, fine lines and scar tissue.

ANTI-GRAVITY FOCUS
Sun-Thurs $80, Fri-Sat $90
Our Ultra equipment instantly tones, lifts, firms and reeducates tired muscles, leaving skin looking younger and naturally glowing. Highly recommended for anyone who is seeking a treatment with optimum results.

EYE LIFT
Sun-Thurs $80, Fri-Sat $90
Our microcurrent therapy replenishes and lifts the delicate tissues around the eyes. See visible results in minutes – you’ll look and feel refreshed and ready for that special occasion.

“What should I do?”
Our graduate-trained exercise physiologists are knowledgeable in the science of exercise and can assess your preferences, health history, goals and needs, and design a program just for you.

“Am I doing this right?”
Our professional fitness instructors can work through your program with coaching and demonstration so you can experience each movement and exercise to take home.

To get maximum benefit from an assessment by an exercise physiologist, we recommend that you book a follow-up session with a fitness instructor to practice your new exercise routine. You’ll get a great workout while practicing correct form and getting tips that will enhance your program over time.

COMPREHENSIVE EXERCISE ASSESSMENT           $330
Get the type of evaluation and advice that professional athletes enjoy with this state-of-the-art two-part service.
Begin with an extensive assessment of your fitness. Tests include a body composition analysis, flexibility testing, upper- and lower-body strength assessment, and a submaximal treadmill test to estimate aerobic capacity and determine optimal target heart-rate training zone. 50 minutes.

An exercise physiologist reviews your test results with you. Together you’ll develop an exercise prescription for improving your fitness in areas important to you. If you are staying for a few days or live at Canyon Ranch, an optional enhancement is to have your exercise prescription built into the Wellness Key System. 50 minutes.

Note: We recommend that you book this service prior to arrival. This service is for apparently healthy people with no major risk factors for vascular or heart disease. Men over 45 and women over 55 need to speak with a Program Advisor about American College of Sports Medicine guidelines for taking this test. You may need to take a Cardiac Stress Test first with a physician. If you are an experienced exerciser or competitive athlete, you may want to explore ways to improve your peak performance by having a Metabolic Exercise Assessment.

COMPREHENSIVE EXERCISE ASSESSMENT FOLLOW-UP          $120
Want to see how you’re doing? Here’s an opportunity to reassess your fitness, monitor changes in response to your exercise program and update your exercise prescription. We conduct the same tests used in the Comprehensive Exercise Assessment and compare the results with your prior assessment. If you are staying for a few days or live at Canyon Ranch, an optional enhancement is to have your exercise prescription built into the Wellness Key System. 50 minutes.

Note: Recommended annually or semi-annually.

COORDINATION & BALANCE TESTING            $165
Coordination, balance, reaction time and proprioception (your sense of where you are in space) are critical but often-overlooked keys to physical performance, comfort and successful aging. Using state-of-the-art computer-monitored training equipment from CDM Sport, an exercise physiologist will assess these aspects of your physical functioning in fine detail and help you improve mind/body communication with a printed report of results and a customized training program for home or gym. Book optional follow-up training sessions on the equipment to progress even faster. 50 minutes.

EXERCISE FOR HEALTHY AGING          $165
Learn to thrive – not just survive – through your later years by becoming and staying active. Work with an exercise physiologist to begin a new fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition. 50 minutes.

HEALTHY FLEXIBILITY              $165
Do you need help stretching your tight muscles? An exercise physiologist identifies your tight areas and shows you how to isolate and lengthen them. Take home an effective, customized stretching program. 50 minutes.

TARGET HEART-RATE DETERMINATION $165
Forget those charts in magazines – get an accurate, personalized determination of your target heart rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone and, if you desire, target zones for interval training. The physiologist then provides you with an assessment, advice and specific recommendations for achieving your goals. 50 minutes.

METABOLIC EXERCISE ASSESSMENT         $330
What is your aerobic fitness level (VO2 max)? How many calories do you really burn when you work out? Find out, and learn to maximize your exercise potential. This two-part service is recommended for people who want to change body composition, increase stamina and fitness or improve sports performance.

Part I – An exercise physiologist administers a submaximal steady-state exercise test during your favorite workout. 50 minutes.

Note: This test cannot be performed in a pool.

Part II – After analyzing the data, your exercise physiologist advises you on techniques to maximize your workout and enhance your training program. Learn your VO2 maximum, anaerobic threshold, calories burned at any given heart rate, your target heart-rate zone and fat-versus-carbohydrate burn. 50 minutes.

R_x FOR EXERCISE      $120
Whether you’re looking to begin a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available. We’ll help you add fun and variety to your fitness regimen.

Possible areas of focus include:

• Back strength
• Weight loss and body definition
• Lean body-mass gain
• Bone health
• Flexibility & posture

50 minutes.

PERSONAL TRAINING          $110
Specialized fitness services take your training beyond weight machines. Our highly qualified and experienced staff of certified fitness instructors bring you a varied array of formats to reach the goals you are seeking. From functional strength training to athletic skill training to traditional weight and circuit training, our fitness team has the knowledge to safely and effectively assist you in reaching your goals in fitness. Work with any of our trainers to refine a particular skill or develop a program to take your wellness in a new direction or to the next level. 50 minutes.

SPECIALIZED PERSONAL TRAINING          $120/190
Whether you’re looking to improve your skills or to overcome the intimidation of the movement studio, private lessons in any of the activities on the group class schedule are available with our highly skilled staff. Our fitness instructors are specialists in their formats and are ready to help you reach your goals in the activities that most interest you. Our most popular private training sessions include: Boxing/Kickboxing, Indoor Cycling, Yoga, Tai Chi, Meditation, and Beach Boot Camp, but we can also customize an aerobic, weight training or flexibility program that helps you meet your fitness goal. 50 or 80 minutes.

Note: These services are for people with no major risk factors for vascular, metabolic or pulmonary disease. If you are currently experiencing these or have a family history of coronary heart disease or are over the age of 45 (men) or 55 (women), you may be directed to an exercise physiologist or physician for advanced assessment before participating in this service.

DANCE LESSON         $120
Learn and enhance your dance skills in Latin dance, ballet, jazz, modern, hip-hop, or belly-dancing. Your instructor leads you through technique, progressions and choreography. You’ll emerge a better dancer – and you’ll have a ball. 50 minutes.

MIND-BODY PRIVATE TRAINING
Would you like to establish a mind/body practice or enhance your current practice? Explore any of the following as one-on-one sessions or with up to five friends in a private class. All sessions are 50 minutes.

Meditation – A mind/body trainer teaches and leads you through techniques to develop your ability to let go and be in the moment. $120

Qi Gong – This gentle Chinese mind/body practice integrates physical movements, coordinated breathing, and meditation. A great tool for daily life. $120

Yoga – A skilled yoga teacher corrects or enhances your poses and provides tips on proper alignment, breathing and intention. $120

KINESIS        $120
Experience Kinesis,® a movement system that allows you to rediscover harmony between mind and body in a serene, quiet and welcoming private studio. The revolutionary Kinesis equipment is constructed with unique cables, grips and weight stacks that allow movements to be easy, natural and unrestricted. This technology enables you to move three-dimensionally to perform more than 500 natural, free-flowing motions. Kinesis trains muscular strength and endurance; it also improves balance, stability and flexibility. (Can be booked as a private training session or as a group activity for up to four people). 50 minutes.

GYROTONIC EXPANSION SYSTEM  $120
The Gyrotonic® method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles. Using a set of universal organizing principles, complex full-body coordination becomes strong and natural. Gyrotonic exercises reawaken natural healthy movement patterns to rapidly improve posture, joint and muscle function, circulation, elimination of toxins and energy level. The Gyrotonic method can be used by people of all ages and levels of fitness to heal and prevent injuries, improve sport performance or in the spirit of joyfully exploring the vastness of human movement potential. 50 minutes.

PILATES        $120
This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns; builds true core strength; increases flexibility; improves posture and coordination and promotes a healthy; focused mind. Everyone from athletes to individuals with chronic pain or limitations can benefit from expert instruction in Pilates. (Group Pilates mat classes are complimentary; check This Week at Canyon Ranch for times). 50 minutes.

OUTDOOR POOL
The adults-only heated Atlantic Pool located on the rooftop of the Wellness Spa building is suitable for lap swimming and outdoor group classes. Pool classes are listed in This Week at Canyon Ranch and on the Spa Activity Boards. Please note that there is no lifeguard on duty at our pools.

AQUA CONDITIONING WORKOUT   $120
Work with an aquatic instructor to start or continue water workouts. Learn exercises to improve your flexibility, cardiovascular endurance and strength. You’ll develop a water workout you can use at home. 50 minutes.

BURDENKO WATER EXERCISE        $120
Learn to move more efficiently, gracefully and safely. This innovative water exercise program for all fitness levels teaches the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. No swimming skills are necessary as you use a floatation vest and water barbells. The rehabilitative aspect of the Burdenko method is ideal for those recovering from injuries or surgery; the conditioning and training aspect is perfect for those interested in improving quality of life and sports performance. 50 minutes.

SWIM LESSON           $120
Private lessons are valuable for beginner, intermediate or advanced swimmers. Learn basic swimming skills, correct your stroke for improved lap-swimming, learn better breath control and advanced strokes or set up a training program for competition. 50 minutes.

OPEN-WATER SWIM TRAINING      $120
The Atlantic Ocean is our easternmost saltwater pool, and training in this environment is for the adventure-spirited. Train like a pro as your skilled personal coach takes you to the water’s edge and beyond the monotony of swimming laps in a pool. Every swim is different, with changing tides, currents and marine life. Recommended only for intermediate and advanced swimmers. 50 minutes.

We offer a variety of exhilarating complimentary fitness and mind-body classes on the beach. Please see This Week at Canyon Ranch for details.

BEACH BOOT CAMPS
Beach Boot Camps offer a fun outdoor option for strength and cardiovascular training in group, semi-private and private training experiences. Sessions are high in energy and require a strong spirit. Coaches challenge participants to reach new heights in their fitness levels. Classes can be completed with or without shoes. All levels.

BEACH WALK
Enjoy the serenity of the Florida coastline. Guided beach walks travel north and south, offering guests a chance to either slow down and smell the seashells or to make tracks as they power-walk toward Bal Harbour or South Beach. All levels.

BEACH YOGA
Enjoy yoga in an environment of boundless natural energy. Experience the power of your “om” with the sound of the surf in your ears and the sea breeze brushing your skin. All levels.

CASTLES IN THE SAND
Slow down and play in the surf with a group or alone as you make your masterpiece on the sand. Shovels and castle-building tools are provided as you let your imagination go. Experience the feeling of non-attachment as the tide washes it away back to the sea. All levels.

ROCK WALL CLIMBING             $50/95
Challenge your body and spirit by climbing our two-story indoor rock wall. Go straight to the top or travel horizontally and make it part of a fun and challenging circuit training workout! Climbing is available individually, with a friend or in small groups. Complimentary Rock Wall Orientation Classes, as well as semi-private small group classes can be found in This Week at Canyon Ranch. Private and Duo sessions can be booked at your convenience with a Program Advisor. Shoes and helmets are provided and required. Please wear socks and fitness attire for this activity. 25 or 50 minutes.

Fees vary for these services, which can be arranged through the hotel Concierge.

GOLF
Tee off at one of Miami Beach’s world-class golf courses. Choose from training sessions, private golf clinics, corporate golf outings or tournaments, or simply practice your swing at the driving range.

TENNIS
Test your physical strength and endurance with the intense rigors of a tennis workout. Canyon Ranch arranges tennis activities for groups or individuals on clay or hard-floor courts throughout the city.

KAYAKING
Enjoy the beauty of Miami Beach and its waterways from a whole new perspective. Guided kayak tours, private or group tours, full-moon excursions and special events are available.

SURFING
Experience the natural energy of the surf on one of the cleanest and most beautiful beaches anywhere. Learn about the mind/body aspects of this uniquely rewarding sport. Surf lesson programs for men and women of all ages and skill levels are available.

MANICURE RITUALS          $60
Enjoy a luxurious custom-blend manicure ritual that promotes healthy nails using products that make your nails strong, flexible and resilient – just as nature intended. 50 minutes.

Custom enhancements:

• Age-Defying Manicure – Learn how to address the visible signs of aging on your hands and arms. $20
• French Polish – A clean, fresh and classic look for nails. The ultimate in nail chic! $15

PEDICURE RITUALS          $75
Enjoy a luxurious custom-blend pedicure ritual that promotes healthy nails and feet. This treatment deep-cleans, rejuvenates and exfoliates using nail products that make your nails strong, flexible and resilient. 50 minutes.

Custom enhancements:

• Aching-Feet Relief – Features a therapeutic mustard soak to relieve swollen, aching feet. $15
• Age-Defying Pedicure – Learn how to address the visible signs of aging on your lower legs. $20
• French Polish – A clean, fresh and classic look for nails. The ultimate in nail chic for feet! $15

MAYAIMI TROPICAL FEET TREAT          $85
Your Miami-inspired treat for the feet using home-grown ingredients begins with a Key-lime sugar scrub, followed by a nourishing coconut-milk foot bath and ends with a relaxing massage with luxuriously rich and conditioning virgin coconut oil and honey (the name of the city comes from “mayaimi”, which means “very large lake“ and probably refers to Lake Okeechobee). 50 minutes.

CANYON STONE PEDICURE          $130
Prepare to experience the ultimate. Allow us to nurture your senses with warm basalt stones as your technician massages your feet and lower legs with essential oils. A pampering delight, this massage is followed by a nourishing mask that includes warm paraffin. 80 minutes.

ICE CREAM PEDICURE          $75
Delight your senses with a special foot sundae. Bath Ice Cream fizzes and releases oils, minerals and fragrances into the water to soothe and revitalize feet. This is followed by an exfoliation using Shower Sherbet and an application of Body Icing. Choose your flavor for this special foot sundae! 50 minutes.

CLASSIC GROOM & POLISH          $30
A groom & polish for hands on the go. 25 minutes.

TOES ON THE GO          $35
A groom & polish for feet in a hurry. 25 minutes.

GENTLEMEN’S MANICURE          $60
This treatment provides hydration and exfoliation using products that appeal to a gentleman’s senses. This service includes a file, soak, groom, massage and buff to enhance a man’s hands. 50 minutes.

GENTLEMEN’S PEDICURE          $75
A hydrating and exfoliating treatment using aroma-therapeutic products selected to appeal to male sensibilities. This service includes a file, soak, groom, massage and buff to revitalize the feet. 50 minutes.

Our design team of stylists offers a full spectrum of hair-care services. From styling to dimensional colors, find a cut and color to enhance your individual style. We welcome you to enjoy a complimentary personalized consultation.

• Cut – Share your ideas with an expert stylist for the cut and style that will suit you best. $75-120
• Style – Look your best with a style meant for you. From $75
• Blow Dry – Let our talented design team create the perfect look. From $50
• Color – Create a new shade or match your color with our expert design team for hair with brilliant radiance. From $80
• Dimensional Color – Looking to enhance your color with highlights or lowlights? Allow us to customize the perfect dimension and depth of color that will bring vibrancy to your hair.From $125
• Designer Perms – Choose from designer permanent, relaxer or spiral perm. From $80

CUSTOM BLEND HAIR & SCALP TREATMENT         $140
Restore natural balance to your hair and scalp. Treatments clean and soothe the scalp, while restoring moisture and vitality to the hair shaft for more manageable styling, ultimate shine and healthy, beautiful hair. A designer style completes this treatment. Choose from products designed for all types of hair. 80 minutes.

GENTLEMEN’S SCALP RENEWAL        $60
Rejuvenate, balance and purify your hair and scalp by conditioning with products selected for your needs. Enjoy incomparable results for healthy hair and scalp. 45 minutes.

MAKEUP APPLICATION             $65
Look as great as Canyon Ranch makes you feel. Let our professional makeup artists create a new look for your special event or evening out. 25 minutes.

MAKEUP APPLICATION & CONSULTATION           $125
Become your own makeup artist. A professional makeup artist will show you what is right for your bone structure, complexion, skin type and lifestyle. 50 minutes.

SELF-TANNING TREATMENT          $165
Enjoy a healthy glow without the harmful effects of the sun. A full-body exfoliation followed by a self-tanning cream that hydrates your skin while creating a deep bronze tan. You’ll emerge radiant! 50 minutes.

FOLLOW-UP SELF-TANNING TREATMENT            $75
Maintain and deepen the bronze glow from your Self-Tanning Treatment. 20 minutes.

• Light, loose clothing (shorts, tank tops, bathing suits, etc.) must be worn for all services
• Massage therapists will be of the same gender
• A parent or guardian is required to sign a consent form prior to any service

PEDICURE PARTY     $80
A fun and relaxing treat for you and your friends. This special party is designed for four people and includes refreshing smoothies. 50 minutes.

TEEN SKIN CARE CONSULTATION      $40
Have you always wanted to know how to care for your skin but haven’t been sure how to interpret all the advice you get? Spend 20 minutes with one of our skin-care specialists to understand how to determine your skin type, how to take care of your skin and what to look for when buying products. 20 minutes.

BODY WORK

• Abhyanga
• Ashiatsu – Deep Barefoot Massage
• Body Wraps
• Canyon Ranch Massage
• Canyon Stone Massage
• Conditioning Body Scrubs
• Energizing Tropical Rainshower
• Hip & Thigh Smoothing Treatment
• Kizhi Medicated Herbal Pouch Treatment
• Muscle Melt for “Road Warriors”
• Neuromuscular Therapy
• Reflexology
• Shiatsu
• Shirodhara
• Skin-Rejuvenating Body Treatment
• Svedhana Herbal Steam Treatment
• Thai Massage
• Thalassotherapy

EXERCISE & MOVEMENT

• Comprehensive Exercise Assessment*
• Comprehensive Exercise Assessment Follow-Up*
• Coordination & Balance Testing*
• Dance Lesson*
• Golf*
• Healthy Flexibility*
• Kayaking*
• Kinesis®*
• Mind-Body Private Training*
• Personal Training*
• Pilates*
• Rock Wall Climbing*
• Rx for Exercise*
• Specialized Personal Training*
• Surfing*
• Target Heart-Rate Determination*
• Tennis*

HEALING ENERGY

• Acutonics®
• Comprehensive Chinese Medicine & Acupuncture Consultation
• Healing Energy
• Reiki

LIFE MANAGEMENT

• Building Better Relationships*
• Healthy Lifestyle*
• Mastering the Change Process*
• Navigating Life’s Transitions*
• Stress Management*

NUTRITION

• Detox Your Diet*
• Food Sensitivity Testing*
• Healing Foods*
• Lifetime Nutrition*
• Maximize Your Metabolism*
• Nutrition for Weight Loss*

SKIN CARE

• Cleanse & Polish Back Treatment
• Deep Cleansing Facial
• Sensitive Skin Facial
• Total Elegance Facial

SALON

• All Manicures & Pedicures
• Custom Blend Hair & Scalp Treatment
• Follow-Up Self-Tanning Treatment
• Hair Design – Cut, Color, Etc.
• Makeup Application
• Makeup Application & Consultation
• Self-Tanning Treatment

Parent or guardian must be present for specific teen services marked with an asterisk (*). Ask your Program Advisor for details.

PERSONAL DIETARY NEEDS
If you need an ingredient list, please ask your server.

PROTEIN POWER
We strive to balance each of our meals, including our vegetarian options, with some protein-rich food. Our protein offerings include legumes, soy foods, fish, eggs, lower-fat dairy and the leanest cuts of poultry and meat.

QUALITY CARBS & FIBER
It’s quality that matters. Focus on choosing the healthiest carb-rich foods: vegetables, whole fruits, legumes and moderate portions of whole grains.

We continue to learn more about the health benefits of fiber, which is important in stabilizing blood sugar, lowering cholesterol levels and keeping the digestive system healthy. It also has a favorable influence on endocrine and immune function. We recommend 25 to 40 grams of fiber a day. Choose legumes, plenty of vegetables and fruits, whole grains, nuts and seeds.

SALT SENSE
Our foods are seasoned with an array of herbs and spices, with moderate use of salt.

OUR FAVORITE FATS
Healthy fats, particularly those containing omega-3 fatty acids, help protect against heart disease, reduce inflammation, improve immune function and positively affect hormone metabolism. We take special care to use fats and oils that are beneficial to health. Extra-virgin olive oil and expeller-pressed canola oil, rich in flavor and antioxidants, are our preferred choices. We also provide a daily source of omega-3 fatty acids (found mainly in fish and flax seeds). Avoiding trans fats and minimizing saturated fat are other important factors in our fat philosophy.

SWEET CHOICE
We use only natural sweeteners and do not encourage the use of artificial sweeteners.

OUR UNIQUE SELECTION OF WINES, BEERS AND SPIRITS
Our award-wining beverage program is unique in the restaurant industry. We feature a variety of organic spirits, organic beers and wines that are exclusively organic, biodynamic, or sustainably produced. In addition, we make all of our own mixers and sweeteners using fresh ingredients.

CANYON RANCH GRILL
Adjacent to the hotel lobby and overlooking the tranquil beach, Canyon Ranch Grill^TM is open every day for breakfast, lunch and dinner. Dine on the terrace for superb ocean views or eat inside in chic and sensual surroundings. Among the many experiential features are the exhibition kitchen, tapas area and private dining for up to 32 guests, all serving signature Canyon Ranch nutritious, gourmet cuisine.

CARILLON LOUNGE
Relax in understated elegance just off the main lobby.  Gather with friends, and enjoy fresh, homemade mixers, innovative cocktails and wholesome, savory snacks.  Find out how great “good for you” can taste.

IN-SUITE DINING
Enjoy the best of Canyon Ranch’s signature delicious, nourishing cuisine in the comfort of your suite. Available early morning for breakfast and serving until late night, In-Suite Dining offers a luxurious personalized dining experience.

THE CABANA
Relax by the pool and allow The Cabana to serve you. Delicious healthy meals, juices and smoothies are served at this convenient poolside café, exclusively for Canyon Ranch guests and residents. South Tower Cabana Pool.

Canyon Ranch respects decisions about whether to drink in moderation, as well as choice of wine, beer or spirits. These decisions should be made with as much knowledge as possible about the health risks and potential benefits, in light of each person’s genetic susceptibility, health history, habits and behavioral issues.