Maximize Your Metabolism

Weight loss is a complex issue. Could it be your metabolism? Now you can find out. Your resting metabolism rate (RMR) calculates the energy needed to fuel your body while you are at rest. In this three-part service, a noninvasive RMR assessment determines the number of calories you require for daily living – information that will be used to create a customized nutrition plan. In combination with a strength and conditioning program, you’ll be able to maximize your efforts to reduce body fat or gain lean muscle.

Part I – Resting metabolic rate (RMR) testing. 25 minutes.

Part II – Meet with an exercise physiologist to review your RMR results and calorie output per day based on activity level.
50 minutes.

Part III – You and your nutritionist work together to develop your personalized eating plan. 50 minutes.

Service Option 
$535 for Parts I II and III