Maximize Your Metabolism

Weight loss is a difficult issue. Could it be your metabolism? Now you can find out. Your resting metabolic rate (RMR) calculates the energy needed to fuel your body while you are at rest. In this three-part service, a noninvasive RMR assessment determines the number of calories you require for daily living – information that will be used to create a customized nutrition plan. We also recommend a strength and conditioning program so you’ll be able to maximize your efforts to reduce body fat or gain lean muscle.

Part I – Resting metabolic rate (RMR) testing. 25 minutes.

Part II – Meet with a nutritionist to review your RMR results, diet history and weight loss goals and assess your calorie needs and calorie output based on activity level. 50 minutes.

Part III – You and your nutritionist will work together to develop your personalized eating plan. You’ll receive recommendations, menu suggestions, and tips for hunger management and portion control. 50 minutes.

Service Option 
$535 for Parts I II and III