Catalina Room

Ask a Psychic

Being psychic, or intuitive, is very different from how it’s portrayed in the media. Learn what it is (and isn’t), and bring lots of questions for this open forum with Canyon Ranch psychic Lesley Lupo.

Astrology & Gemstones for Personal Growth

Are you attracted to diamonds, rubies and other gemstones? Join Catherine Baskett, M.C., L.P.C., and Heidi Harralson, M.A., C.G., and learn how astrology can be combined with the subtle energy of gemstones to guide you toward personal change and growth, and to enhance the energy in your astrological birth chart.

Astrology: Beyond the Basics

There’s more to astrology than the basics found in newspapers and magazines. Your astrological chart is a mandala that reveals both life purpose and personal synchronicity. Join Canyon Ranch astrologer Catherine Baskett, M.C., L.P.C., as she reveals what you’ve been missing.

Boosting Your Brian Power

Find out how to enhance your memory, creativity and problem-solving abilities with Canyon Ranch physician Param Dedhia, M.D., and learn how you can promote your brain health for years to come.

Canyon Ranch at Home

Ann Pardo, Director of Life Management, will suggest
practical ways to continue the Canyon Ranch lifestyle
at home.

Communicating with Your Pet

Ever wonder what your pet is thinking? Join Canyon Ranch clairvoyant Pat Bruckmann to learn ways to intuitively read your pet’s mind and moods. You’ll also take part in a meditation to discover your animal spirit guide.

Create Your Own Vision Board

A vision board is a powerful and often life-changing collage of pictures representing what you want to attract into your life. Sheila Sornsin will help you create a visual reminder of your hopes, dreams and desires for the life you wish to lead.

Eat to Live, Live to Eat

Discover a balanced approach to eating while enjoying the foods you love. Learn about healthy weight strategies and the Canyon Ranch “Clean and Healthy” philosophy with nutritionist Emily Wortiska, R.D.

Float off to Sleep with Healing Touch

Healing Touch promotes relaxation and inner peace. When used with imagery, it is a powerful sleep enhancer. Join Sue Kagel, R.N., to learn take-home tools to lull you to sleep.

How to Use Your Intuition

Your intuition communicates with you through natural channels. With Canyon Ranch psychic Lesley Lupo, discover which type of intuitive you are and learn to move a crystal pendulum by simply focusing your gaze.

Improve your Memory Power

Where did you put your keys? What’s that person’s name? Learn how to remember with ease as Steve Ochoa teaches techniques for increasing your memory power.

Keep Your Joints Healthy

Hear about the latest research on self-help for painful joints. Canyon Ranch exercise physiologist Michael Hewitt, Ph.D., will clarify the difference between hurt and harm, and show you how to escape the pain cycle.

Life's a Game

Have fun learning about yourself and those around you. Join renowned speaker and educator Dennis Creps, M.A., and explore exercises, games and personality quizzes designed to help you balance mind and body, gain new insights, and maybe even slow the effects of aging.

Lift for Life: Demystifying Strength Training

Exercise physiologist Michael Hewitt, Ph.D., will help you understand the underlying physiology and the benefits of adding a modest strength-training program to your athome exercise routine.

Men's Health

Stephen Brewer, M.D., Canyon Ranch in Tucson Medical Director, will discuss men’s health and wellness. Learn more about the concerns and issues that face men today.

Naturopathic Medicine: Combing Science & Nature

Join Carol Revak, N.M.D., as she introduces you to naturopathic medicine – a unique system of health care that is gentle, powerful and supports your body’s inherent ability to heal.

Peak Performance

Everyone has life arenas just ripe for improvement – athletic, professional, social or personal. Stephen Brewer, M.D., will discuss how to move from your current level to achieve a higher level of energy and performance.

Seeds for Creativity

Grow creativity to benefit your personal life and career. Lifelong learning specialist and artist Stephanie Sikora, M.A., will teach you ways to shed old ideas and sprout imaginative thinking.

Self, Inc

Self-esteem is a many-splendored thing. Ann Pardo, Director of Life Management, will help you learn ways to augment the self-esteem you have and enhance that which could be.

Staight from the Heart

You’ve got a handle on cholesterol, heredity and blood pressure – but are hidden risks planning a sneak attack on your heart? Learn the implications of these factors and get the inside scoop on what you can do about them with the help of Canyon Ranch physician Stephen Brewer, M.D.

Sugars & Sweeteners: The Bittersweet Truth About Sugar

Join Canyon Ranch nutritionist Debbie Straub, M.S., R.D., to learn how to break the sugar habit. Explore various forms of sugar and sweeteners, and their effect on insulin response, weight, mood and the risk for heart disease, cancer and diabetes.

The Sacred Promise

Join Gary Schwartz, Ph.D., author of The G.O.D. Experiments, for a discussion of his latest research on the amazing role of spirit in health and everyday life.

The Science of Weight Loss

Exercise physiologist Kent Waller, M.A., will take a frank, scientific look at metabolism and weight loss in the 21st century. Bring your questions and watch some weight-loss myths get blown out of the water.

Wake-up Call: Sleep for Good Health

Sleep is key to a healthy lifestyle and everyday performance. Join Canyon Ranch physician Param Dedhia, M.D., for a discussion of clinical research on promoting restorative, uninterrupted sleep.