Being psychic, or intuitive, is very different from how it’s portrayed in the media. Learn what it is (and isn’t), and bring lots of questions for this open forum with Canyon Ranch psychic Lesley Lupo.
Are you attracted to diamonds, rubies and other gemstones? Join Catherine Baskett, M.C., L.P.C., and Heidi Harralson, M.A., C.G., and learn how astrology can be combined with the subtle energy of gemstones to guide you toward personal change and growth, and to enhance the energy in your astrological birth chart.
There’s more to astrology than the basics found in newspapers and magazines. Your astrological chart is a mandala that reveals both life purpose and personal synchronicity. Join Canyon Ranch astrologer Catherine Baskett, M.C., L.P.C., as she reveals what you’ve been missing.
Find out how to enhance your memory, creativity and problem-solving abilities with Canyon Ranch physician Param Dedhia, M.D., and learn how you can promote your brain health for years to come.
Ann Pardo, Director of Life Management, will suggest
practical ways to continue the Canyon Ranch lifestyle
Ever wonder what your pet is thinking? Join Canyon Ranch clairvoyant Pat Bruckmann to learn ways to intuitively read your pet’s mind and moods. You’ll also take part in a meditation to discover your animal spirit guide.
A vision board is a powerful and often life-changing collage of pictures representing what you want to attract into your life. Sheila Sornsin will help you create a visual reminder of your hopes, dreams and desires for the life you wish to lead.
Join Canyon Ranch physician and mind-body medicine expert Param Dedhia, M.D., and get his prescription for reconnecting with your inner joy.
Discover a balanced approach to eating while enjoying the foods you love. Learn about healthy weight strategies and the Canyon Ranch “Clean and Healthy” philosophy with nutritionist Emily Wortiska, R.D.
Chinese herbs or acupuncture can play a significant role in your quest for lasting fitness or weight loss.
Healing Touch promotes relaxation and inner peace. When used with imagery, it is a powerful sleep enhancer. Join Sue Kagel, R.N., to learn take-home tools to lull you to sleep.
Your intuition communicates with you through natural channels. With Canyon Ranch psychic Lesley Lupo, discover which type of intuitive you are and learn to move a crystal pendulum by simply focusing your gaze.
Where did you put your keys? What’s that person’s name? Learn how to remember with ease as Steve Ochoa teaches techniques for increasing your memory power.
Hear about the latest research on self-help for painful joints. Canyon Ranch exercise physiologist Michael Hewitt, Ph.D., will clarify the difference between hurt and harm, and show you how to escape the pain cycle.
Have fun learning about yourself and those around you. Join renowned speaker and educator Dennis Creps, M.A., and explore exercises, games and personality quizzes designed to help you balance mind and body, gain new insights, and maybe even slow the effects of aging.
Exercise physiologist Michael Hewitt, Ph.D., will help you understand the underlying physiology and the benefits of adding a modest strength-training program to your athome exercise routine.
Stephen Brewer, M.D., Canyon Ranch in Tucson Medical Director, will discuss men’s health and wellness. Learn more about the concerns and issues that face men today.
Join Carol Revak, N.M.D., as she introduces you to naturopathic medicine – a unique system of health care that is gentle, powerful and supports your body’s inherent ability to heal.
Everyone has life arenas just ripe for improvement – athletic, professional, social or personal. Stephen Brewer, M.D., will discuss how to move from your current level to achieve a higher level of energy and performance.
Grow creativity to benefit your personal life and career. Lifelong learning specialist and artist Stephanie Sikora, M.A., will teach you ways to shed old ideas and sprout imaginative thinking.
Self-esteem is a many-splendored thing. Ann Pardo, Director of Life Management, will help you learn ways to augment the self-esteem you have and enhance that which could be.
You’ve got a handle on cholesterol, heredity and blood pressure – but are hidden risks planning a sneak attack on your heart? Learn the implications of these factors and get the inside scoop on what you can do about them with the help of Canyon Ranch physician Stephen Brewer, M.D.
Join Canyon Ranch nutritionist Debbie Straub, M.S., R.D., to learn how to break the sugar habit. Explore various forms of sugar and sweeteners, and their effect on insulin response, weight, mood and the risk for heart disease, cancer and diabetes.
Join Gary Schwartz, Ph.D., author of The G.O.D. Experiments, for a discussion of his latest research on the amazing role of spirit in health and everyday life.
Exercise physiologist Kent Waller, M.A., will take a frank, scientific look at metabolism and weight loss in the 21st century. Bring your questions and watch some weight-loss myths get blown out of the water.
Are we guided by energy around us? Canyon Ranch clairvoyant Pat Bruckmann will discuss how to access the unlimited knowledge the universe has to offer.
Sleep is key to a healthy lifestyle and everyday performance. Join Canyon Ranch physician Param Dedhia, M.D., for a discussion of clinical research on promoting restorative, uninterrupted sleep.