Because women’s bodies undergo so many changes throughout life, your fitness routines need to change, too. An exercise physiologist can help you establish the proper exercise program for your present needs. Issues may include safe prenatal and postnatal exercise, pelvic-floor strengthening, and women’s issues at midlife and beyond – bone health and osteoporosis prevention, body-composition changes, cardiovascular risk control, post-hysterectomy or post-mastectomy conditioning, and avoiding excessive weight gain.
Women's Health & Exercise
$140 for 50 minutes