The Weight Loss Program at Canyon Ranch in Lenox is an in-depth, fully customized experience that provides the support and tools needed for permanent weight maintenance. A portion of your seven-night package allowance will be allotted to wellness services specific to this program, including:
- A state-of-the-art DEXA Body Composition Test conducted by a physician, along with follow-up exercise physiology and nutrition consultations for review and planning. This test precisely measures lean body mass and fat distribution and provides specific guidelines to assist you in reaching your goal weight. It’s the most valuable assessment and analysis for anyone who wants to lose weight.
- A generous allowance to customize your experience with spa services, personal training or additional state-of-the-art assessments such as the VO2 Max, which reveals your target heart rate range for optimal exercise, and Resting Metabolic Rate, which shows how many calories your body burns at rest and provides specific guidelines to assist you in reaching your goal weight.
- Consultations with a Canyon Ranch exercise physiologist, nutritionist and life management therapist/coach.
In addition, your program includes:
- Eye-opening presentations by integrative health professionals.
- Access to Lunch & Learn demonstrations and hands-on cooking classes each day.
- Daily activities including morning walks, hikes and fitness classes geared for all levels.
- Support, guidance and strategic planning with your Lifestyle Concierge and nurse educator, prior to arrival and throughout your stay.
- Nutritious gourmet meals in our Dining Room, cafés and Demonstration Kitchen.
Click here for a sample program schedule.