Jumpstart to a Healthier Life Program

October 16 – 20, 2014
January 4 – 8,
April 26 – 30,
July 12 – 16,
October 11 – 15, 2015

Discover a path to the healthiest, happiest, most vibrant you. Jumpstart to a Healthier Life is a five-day program exclusive to the Lenox resort, designed for people looking for a firsthand experience in all-healthy living within a supportive group setting. Whether you’re pursuing a wellness goal or simply want to live healthier for life, you’ll find the expertise and resources you need to succeed.

The journey to optimal wellness should be joyful and exhilarating, leading you day by day to expanded potential, vigor and empowerment. In fitness and movement classes, hands-on sessions, lively workshops and group discussions, you’ll explore healthy living with like-minded guests and dynamic Canyon Ranch professionals. The camaraderie that comes with shared interests adds to the energy and often leads to lasting friendship. And it makes the program fun!

A generous allowance can be used for spa, sports and integrative wellness services with our multidisciplinary team of experts, including nutritionists, exercise physiologists, behavioral therapists, acupuncturists and physicians. At the beginning of your stay, you’ll meet with a nurse educator and program advisor who will assist you in selecting the services to best address your health and wellness goals.

The warm and welcoming group environment makes this program perfect for first-time guests, couples, solo travelers and anyone who wants to meet interesting people in an inspiring setting. It’s a guided journey toward the goal of your choice, an abundant pleasure with meaningful purpose.

The Jumpstart to a Healthier Life program is ideal if you want to:

  • Get a complete picture of your state of health, and a plan to improve it
  • Begin a fitness program, fine-tune your routine, or get to the next level
  • Develop healthy eating patterns for life
  • Investigate integrative and alternative approaches to health and wellness
  • Navigate a life transition or meet a personal challenge
  • Manage your stress
  • Reach your personal potential
  • Enjoy a warm, personalized group experience

The Jumpstart program comprises a four-night stay and five days of group programming, with plenty of room in the schedule for customizing your Canyon Ranch experience. Start off with a 4 p.m. group orientation session on Sunday. Monday through Thursday, you’ll experience a mix of group workshops and presentations by our integrative health experts – as well as a generous amount of free time in which to explore your choice of Canyon Ranch activities, meet with practitioners or just relax in the beautiful resort surroundings.

Click here to view a sample program schedule.