With so many fad diets and conflicting stories in the media, it’s hard to know what to believe about healthy eating. Canyon Ranch Corporate Medical Director Mark Liponis, M.D., shines new light on the subject in his groundbreaking book, The Hunter/Farmer Diet Solution, released April 2012. Recent studies show that each of us has a metabolism geared more toward hunter or farmer, and this knowledge can help anyone improve our health and maintain a healthy weight. Join Dr. Liponis and other top Ranch experts to learn more about choosing the best foods and strategies for you.
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