Healthy sleep contributes to health, comfort and longevity, yet many people find it hard to get enough sleep in our hectic modern world. Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and Ranch experts in life management, medicine, acupuncture, nutrition, mind-body balance and healing energy to learn about the power of sleep and how you can enhance its quality and quantity in your life. Explore the role of sleep in your life through offerings such as:
- Restore & Refresh
- Healing Energy Self-Care
- Integrative Approaches to Optimal Sleep
- Wake-Up Call: Sleep for Good Health
- Sleep: An Anti-Inflammatory Therapy
- Lunch & Learn: Recipe for a Restful Night’s Sleep
Take home tools and tips for sleeping better and enhancing your health and life.