Loss of acuity with age is not inevitable. Canyon Ranch integrative health professionals and experts from a wide range of disciplines will explain the latest research on the brain and describe strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.
In a series of presentations and experiential sessions about brain health, aging, sleep, nutrition, exercise and stress reduction, you'll learn about the relationship between lifestyle and mental function, and explore effective relaxation techniques, mood-shifting exercises, cognitive tools and much more. Find out how to keep your mind fit and flexible at any age. Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman, Canyon Ranch, President, Canyon Ranch Institute® and author of Canyon Ranch 30 Days to a Better Brain, will give the closing address.
Please note: This program is not intended for people who have been diagnosed with dementia or Alzheimer’s.