TLC for You

February 11, 2013 to February 14, 2013

Joy is always available, even in the most stressful times. Learn ways to take care of you. With the guidance of Canyon Ranch professionals, learn how misconceptions about stress can increase its effects – and discover ways to find joy within, despite challenging circumstances.

With expert presentations throughout the week, you can explore areas such as creative arts, the joys of cooking, connecting with nature, the physiology of stress and joy, mindfulness and much more.