With so many fad diets and conflicting stories in the media, it’s hard to know what to believe about healthy eating. Canyon Ranch Corporate Medical Director Mark Liponis, M.D., shines new light on the subject in his groundbreaking book, The Hunter/Farmer Diet Solution. Recent studies show that each of us has a metabolism geared more toward hunter or farmer – and this knowledge can help anyone improve health and maintain a healthy weight. Join Dr. Liponis to learn more about choosing the best foods, exercise regimen and life management strategies for you. Other highlights include presentations by top Ranch experts on nutrition, exercise physiology and life management.
Hunter or Farmer?