Brain Fitness

July 17, 2013 to July 20, 2013

Loss of acuity with age is not inevitable. Canyon Ranch integrative health professionals and other experts from a wide range of disciplines will share the latest research on the brain and offer strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.

In a series of presentations and experiential sessions with experts in brain health, aging, sleep, nutrition, exercise and stress reduction, you’ll learn about the relationship between lifestyle and mental function, and explore effective relaxation techniques, mood-shifting exercises, cognitive tools and much more. Find out how to keep your mind fit and flexible at any age.