Brain Fitness

October 16, 2013 to October 19, 2013

Loss of acuity with age is not inevitable. Canyon Ranch integrative health professionals and other experts from a wide range of disciplines will share the latest research on the brain and strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.

In a series of presentations and experiential sessions with experts in brain health, aging, sleep, nutrition, exercise and stress-reduction, you'll learn about the relationship between lifestyle and mental function, and explore effective relaxation techniques, mood-shifting exercises, cognitive tools and much more. Find out how to keep your mind fit and flexible at any age.