If you’re an aspiring or accomplished endurance athlete, you won’t want to miss this weekend of workouts, education and fun hosted by Jordan D. Metzl, M.D., author, 30-time marathoner, 10-time Ironman triathlete and nationally renowned sports medicine physician. Dr. Metzl will share his expertise and lead you in challenging exercise. Special activities will include:
Friday
4 p.m. Run Workout with Dr. Metzl
6 p.m. Yes, Exercise Is Medicine with Dr. Metzl
Saturday
7:30 a.m. Serious Cycle Plus, Level III (75 min)
7:30 a.m. Group Ride with Dr. Metzl – bring your own bike (4 hours)
Noon Lunch & Learn: Protein Repletion
2 p.m. Yoga for Athletes
3 p.m. Group Run with Dr. Metzl
4 p.m. Indoor Swim
7 p.m. Common Sports Injuries & Easy Home Remedies to Fix Them with Dr. Metzl
Sunday
8 a.m. Swim Workout (60 min)
9 a.m. Run Workout with Dr. Metzl (90 min)
11 a.m. The Ironstrength Workout with Dr. Metzl, Level II/III
2 p.m. Fitness Panel
Dr. Metzl practices medicine at the renowned Hospital for Special Surgery in New York, and his most recent bestseller is The Athlete's Book of Home Remedies. He appears regularly on NBC's Today show, and Ironstrength has been featured by the New York Times, RunnersWorld.com and NPR. Dr. Metzl, along with Canyon Ranch fitness and nutrition experts, will offer practical insights and training throughout this inspiring weekend.
Take home invaluable knowledge, motivation and strategies to beat your personal best and keep aiming higher!
