Indulge totally in an exotic many-layered experience.

DETOXIFYING RITUAL $270
Retreat into a ritual of heat and pure scent for an intense therapeutic transformation. In this five-step ritual, you’ll be intensely cleansed with Moroccan mint tea and silt purifier, and vigorously scrubbed with coffee, olive stones and fresh lemons. A rich rhassoul clay will then be applied to your body to draw out impurities. You’ll recharge with quince and orange blossoms and then have all this goodness sealed in with the warmth of curative essences of cardamom, jasmine, bergamot, amber and clove. Concludes with a massage. 100 minutes.

EUPHORIA RITUAL $270
Music plays softly in the candlelit environment of our Spa Suite as you’re draped in bath sheets, and your face is enveloped in towels dipped in sage oil. An aromatherapy scalp massage is followed by a warm botanical body mask. After the mask is gently buffed, you’re immersed in a soaking tub. The treatment concludes with a soothing massage using warm herb-infused oil. 100 minutes.

NATURE RITUAL $270
Return to your natural essence and feel the exhilaration of being alive in a powerful six-part ritual based on Finnish traditions. Your skin is nourished and cleansed with organic milk, exfoliated with bioactive peat enzymes and ripe, antioxidant-rich Arctic cloudberries. Then, your lymphatic system is stimulated by a mushroom and phytonutrient wrap followed by an ionizing mist. Your treatment finishes with a myofascial massage that gets to the depth of the muscles using Arctic berry extracts and oils of cypress and birch to increase circulation and vitality. 100 minutes.

REVITALIZING RITUAL $270
Revitalize your body and soul in this Japanese-based ritual. This four-part treatment combines the therapeutic properties of flower oils and fruit essences with rich minerals from the earth and sea. Be deeply scrubbed with ohana ginger grass, polished with cherry blossom rice, and hydrated with rose, camellia and plum. Finish with a massage with kinmoxei wild lime silk oil to energize and restore the whole body. 100 minutes.

Luxurious products and soothing techniques create ultimate pampering for your skin.

ANTI-AGING BODY TREATMENT $175
This science-based body treatment delivers a powerful combination of vitamins A, C, E and alpha hydroxy acids (AHAs) to help alleviate sun damage while strengthening, exfoliating and hydrating skin. Expect beautiful results! 50 minutes.

CONDITIONING BODY SCRUBS $160
In this luxurious Canyon Ranch original treatment, you’ll benefit from rejuvenating and moisturizing natural ingredients, including raw sugars and jojoba oil. Your treatment includes a light exfoliation to clear and balance skin, then a vitamin-enhanced bodywash to gently cleanse and condition. Ultimately, a vitamin-enriched moisturizer is applied to smooth even the most sensitive skin. Choose from three delectable options: Grapefruit, Lavender or Mango. 50 minutes.

PARAFANGO BODY TREATMENT $190
This nourishing treatment detoxifies and softens the skin. Parafango combines mineral-rich sea mud and paraffin in a powerful, warm restorative body mask that stimulates circulation and helps the body release toxins. Emerge from this treatment feeling refreshed, renewed and silky soft. 80 minutes.

SEA SALT SCRUB $160
Experience this luxurious, exfoliating body treatment that nourishes and refines skin tone, maintains skin’s moisture level and improves suppleness. This full body exfoliation treatment includes melting balms, refreshing gels and herbal sprays, topped off with a glorious body butter to seal in the hydrating benefits. 50 minutes.

Experience the warm, muscle-melting embrace of a body wrap.

LAVENDER RELAX $160 / 270
The perfect treatment for mind and body. Includes a micro-buff exfoliation infused with lavender essential oil. The calming properties of lavender create a powerfully soothing effect, while shea butter intensely moisturizes the skin, creating deep relaxation and promoting restful sleep. Book as a 50-minute service with a light application of the shea butter, or treat yourself to a 100-minute service, which includes a 50-minute massage.

DETOXIFYING HERBAL WRAP $80
Herbal therapies help relieve muscle stiffness and joint soreness, promote relaxation and aid in detoxification. In this treatment, you’ll be wrapped in warm, steamy sheets soaked in herbs and receive a brief, calming massage to the face and scalp. For best results, we recommend one wrap a day on three consecutive days. 25 minutes.

MOOR MUD WRAP $160
Long recognized for its ability to calm, soothe and balance, this mineral and trace element-rich Austrian mud eases aches and nurtures skin. Warm mud is applied and allowed to penetrate while the head, neck and feet are massaged and our scalp-stimulating treatment is applied. After a rinse, your replenishing session concludes with an application of a rich body lotion. 50 minutes.

REMINERALIZING BLISS $270
If fatigue, stress and low energy are getting you down, this is the perfect solution. Exfoliation and therapeutic massage with essential-oil-infused seawater gel along with a micro-buff polish deliver all 104 essential trace minerals to rebalance sluggish cells. The combined powers of massage, marine therapy and aromatherapy leave your skin silky and your body re-energized. 100 minutes.

Get the glow of health without sun damage.

TANNING TREATMENT $190
A full-body exfoliation is followed by a self-tanning cream that hydrates your skin while creating a deep bronze tan. You’ll emerge radiant! 80 minutes.

FOLLOW-UP TANNING TREATMENT $130
Maintain and deepen the bronze glow from your Tanning Treatment. 50 minutes.

Meet with an integrative medicine physician for an unhurried, personalized assessment and find the health care you’ve been looking for.

OPTIMAL HEALTH CONSULTATION $230 / 425
Experience truly modern medicine. Integrating the best conventional and complementary approaches, a Canyon Ranch physician guides you toward optimal health using the insights of both Western and non-Western medicine. Address your overall health and specific concerns, including cardiovascular risks, and get a plan for heart protection. Your physician may also offer cholesterol recommendations to help you prevent heart disease and possibly reverse existing conditions. In addition, you may discuss other health issues and be provided with recommendations about laboratory tests that will provide a comprehensive view of your health. For an initial consultation, 50 minutes is recommended. A 25-minute consultation is available for limited, specific health issues.

Note: The physician may recommend laboratory tests for an additional fee. Some lab results may not be finalized until after your departure. In this case, we will schedule a medical phone consultation with your physician to review the results and discuss treatment options, as appropriate. For maximum benefit, this phone consult needs to occur within six months of the laboratory test.

WOMEN’S HEALTH CONSULTATION $425
Concerned about health issues specific to women? A women’s health physician answers questions and addresses risks, preventive approaches and treatment options for heart disease, breast wellness, osteoporosis, PMS, menopause, stress management, depression, sexuality, exercise and weight control. Includes recommendations about hormone evaluation and cancer screening. 50 minutes.

Note: Laboratory and diagnostic studies are available for an additional fee.

INTEGRATIVE MEDICINE CONSULTATION $425
Integrative medicine is a comprehensive approach that addresses the underlying causes of conditions such as arthritis, digestive problems, autoimmune disorders, cancer, allergies, heart disease, chronic fatigue, fibromyalgia and chronic pain. Your physician advises you about how to manage such chronic conditions by addressing nutritional, metabolic and psychological factors through diet and lifestyle. 50 minutes.

Note: Optional lab tests may be recommended for an additional fee.

COMPLEX INTEGRATIVE MEDICINE CONSULTATION $655
If you have been evaluated or treated for an existing condition and would like to be assessed from an integrative medicine perspective, please bring or send your pertinent medical records and book this expanded consultation, which gives your Canyon Ranch physician time to thoroughly review your history before your appointment. 50 minutes.

PERSONALIZED PHYSICAL $425
This evaluation emphasizes health maintenance and disease prevention. A physician will perform a physical exam and consult with you to review findings and provide recommendations for better health. 50 minutes.

Note: Optional lab tests and additional tests such as Pap test, Cardiac Stress Test or Osteoporosis Prevention & Bone Density Evaluation may be added for an additional fee.

AYURVEDIC MEDICINE CONSULTATION $600
Learn how the principles of ayurveda, the ancient medical system of India, can clarify your self-care. Ayurvedic medicine provides a model for diagnosis, prevention and treatment that focuses on the total health of each person based on “doshas.” Doshas are physical, emotional and mental constitutions or “types.” When the doshas are balanced you enjoy optimal health and peace of mind; when they are out of balance you feel lack of energy, pain and illness. During this consultation with a physician, learn how imbalances in your constitution relate to any health concerns you may have, and discuss recommendations including diet, exercise and herbs for restoring health. 80 minutes.

NATUROPATHIC MEDICINE CONSULTATION $300
Focus on natural ways of preventing illness and addressing chronic health conditions. A comprehensive discussion of your health history, a review of your body’s systems and nontraditional laboratory testing help the naturopathic doctor to evaluate you from a natural perspective. Food allergies or intolerances, impaired detoxification, nutritional deficiencies, and hormonal imbalances are just a few of the problems that may contribute to chronic conditions such as arthritis, asthma, eczema, allergies, fatigue and lingering infections. Your naturopathic doctor can prescribe a treatment plan that may include diet and lifestyle changes, nutritional supplements, herbs, homeopathy and acupuncture. This approach is complementary to traditional treatments. 50 minutes.

Note: Optional lab tests may be recommended for an additional fee.

Most disease processes are caused by an interaction between genetics, lifestyle and environment. We are now able to accurately determine some of the genetic differences that may predispose us to disease.

GENOMICS $425 / 235
Genomics testing is particularly helpful for people with a family history of significant disease, people wanting to take a proactive stance on their health, and those with challenging medical issues.

Part I – Genomics Consultation
Using information about your genetic inheritance, learn how to optimize your health through lifestyle and dietary and medical therapies.

• Preliminary consultation with a physician to review medical, family and lifestyle history and determine which tests are right for you. 50 minutes.
• Lab testing (additional fees apply)
• Follow-up with physician to review results of tests by phone or in person.

Note: Genomics lab tests and related physician analysis and follow-up fees depend on specific profiles investigated. Please ask for price list.

Part II – Nutrigenomics
Nutrigenomics is the emerging science of the potential influence of food and nutrient supplements on genetic expression. In this consultation, which is an in-depth follow-up to a Genomics consultation, a nutritionist identifies eating strategies and supplements that support your genetic pattern. 50 minutes.

Adequate, restful sleep is one of the foundations of health. Sleep better with the help of an expert.

MEDICAL SLEEP DISORDERS $425
Our physicians will assess the nature of your sleep problems and recommend diagnostic and treatment options. If you have daytime sleepiness, wake up often during the night, or if you snore, schedule this consultation early in your stay to allow time for additional testing. If appropriate, an unmonitored, overnight, in-room sleep study to check for common sleep disorders – including apnea and restless-leg syndrome – is available. 50 minutes.

Note: If you are unable to fall asleep or wake up too early, we recommend a Sleep Enhancement/Insomnia consultation.

SLEEP ENHANCEMENT/INSOMNIA $150
Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist examines the nature and degree of your problem and offers suggestions to overcome it. 50 minutes.

Sometimes it’s difficult to talk about this vital part of life – a caring Canyon Ranch expert can help.

SEXUAL HEALTH $215 / 370
Enhance your sexual function and your enjoyment of this important part of life. A certified sex counselor or licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment. Areas of focus may include postoperative concerns, coping with disabilities, sexual boredom, body image, menopause and inhibitions. 50 minutes for an individual; 100 minutes for a two-person consultation.

Our superb staff is here to help you feel better – get assessed by the best.

PHYSICAL THERAPY $180
Knee, ankle or shoulder pain or stiffness? Aching back? Sore neck? Meeting with an experienced physical therapist may be just the answer to nagging problems. Assessment, advice and hands-on treatment can alleviate pain and tightness as well as improve biomechanical alignment. If you’ve been told to “live with it,” or you think you should be better by now, try this. A home exercise program and self-correcting techniques will be provided if appropriate. 50 minutes.

Nowhere else will you find complete diagnostic testing at your convenience.

CARDIAC STRESS TEST $585
This test detects heart and blood pressure problems and helps the physician evaluate the safety and efficiency of your exercise program. Consider taking it if you are starting an exercise program, need to find a personal target heart rate, have a family history of heart disease or are over 50. Performed by a preventive medicine physician and includes a cardiac-risk history, a heart exam and physician’s recommendations. 50 minutes.

CARDIOMETABOLIC STRESS TEST WITH PULMONARY FUNCTION TESTING $830
This service will give you a complete picture of your current cardiac and lung function, exercise efficiency and performance. While you walk or run on a treadmill or ride a stationary bike, a physician uses advanced testing equipment to determine your aerobic fitness level (VO2 maximum), optimal exercise heart rates, anaerobic threshold and accurate calories burned at any given heart rate. This test is also the state of the art for determining the safety of your participation in an exercise program: You will be screened for heart arrhythmias, EKG changes, exercise-induced asthma, obstructive lung disorders and blood pressure tolerance of exercise. Whether you’re training for a triathlon or just getting started exercising, this service will help you work out with maximum safety and efficiency – and get maximum results.

Part I – A physician uses an EKG and a metabolic cart to measure your oxygen consumption, carbon dioxide production, and cardiac and lung function during exercise. This test can be performed on a treadmill or bicycle. 80 minutes (30 minutes of set-up and preparation; 50 minutes of testing).

Part II – In a follow-up session, an exercise physiologist uses your results to create an exercise prescription specifically designed for your needs and goals. 50 minutes.

CARDIOVASCULAR PROFILE ASSESSMENT $445
Determine your cardiovascular disease risk with this one-of-a-kind, noninvasive diagnostic test, which assesses the elasticity or flexibility of your small and large arteries. Men and women with diabetes, hypertension or a family history of these diseases may benefit from this test. Our physicians will assess your cardiovascular risk, develop treatment strategies, and determine whether you are in need of more aggressive testing and follow-up. You will be provided with a printout of the results. You may add this test to a physical or schedule it after a discussion with your Canyon Ranch physician.

Part I – Testing. 25 minutes.

Part II – Review of results and treatment options with your Canyon Ranch physician. 25 minutes.

BIOMARKER HEALTH STATUS $3,715
Biophysical250® is a robust blood assessment that provides a comprehensive health evaluation. If you’re concerned about your health or wish to know more about your current state of well-being and what you can do to prevent disease, the Biophysical250 is for you. With one blood draw, this test surveys biomarkers that could indicate many conditions and diseases, among them:

Autoimmune disease – including rheumatoid arthritis and lupus

Cardiovascular disease – including risk for heart attack and stroke

Cancer – including breast, colon, liver, ovarian, prostate and pancreatic

Hormonal imbalances – including menopause, testosterone deficiency and thyroid deficiency

Metabolic disorders – including diabetes and metabolic syndrome

Nutritional status – including vitamin and protein deficiencies

Viral and bacterial diseases – including mononucleosis and pneumonia

Biomarkers are “stackable,” allowing physicians to see multiple risk-factors for a single disease at a glance. This service includes:

• Initial assessment with a Canyon Ranch physician
• Nursing assessment and questionnaire-completion with standard blood-test draw
• Comprehensive report and interpretive findings of your biomarker results
• Follow-up phone consultation with your Canyon Ranch physician to discuss results and develop treatment plans as necessary. Times vary.

DEXA BODY COMPOSITION $420
The state-of-the-art Dual Energy X-Ray Absorptiometry (DEXA) scan, which is also used for bone density measurement, precisely measures lean body mass and fat distribution. (This test uses a low level of radiation.)

Part I – A medical technician administers the test. 25 minutes.

Part II – A physician interprets your results and advises you about reducing your risk for disease. 25 minutes.

Part III – In a third session, meet with an exercise physiologist who helps you plan an exercise program for changing body composition. 25 minutes.

HEART-RATE VARIABILITY TESTING $345
This sophisticated test is helpful for anyone concerned about stress, depression or anxiety, and for people living with diabetes. Using a computerized recording of your heart rhythm, your heart-rate variability – an indicator of stress and heart attack risk – is assessed.

Part I – Testing. 25 minutes.

Part II – Your Canyon Ranch physician reviews the results with you and recommends techniques to improve your heart-rate variability. 25 minutes.

Note: Recommended as a standard annual test for people with diabetes.

OSTEOPOROSIS PREVENTION & BONE DENSITY EVALUATION $390
Bone loss (osteopenia or osteoporosis) puts both men and women at risk for spine and hip fractures, a common cause of late-life pain and immobility. Your physician evaluates your bone mineral density using DEXA technology and then explains your results and offers recommendations. For women, this can help in making decisions about hormone-replacement therapy, other medications and exercise programs. Younger women at risk for osteoporosis because of chronic dieting, compulsive over-exercising, family history or low dietary calcium can use these test results as a baseline in overall health planning. Men at risk, smokers, and people over 60 should also consider this service – at-risk individuals receive valuable advice about exercise and calcium replacement. 50 minutes.

Note: Can be combined with DEXA Body Composition.

VISION, HEARING & SPIROMETRY $500
Because your vision, hearing and lung capacity can change over time, it’s important to have a professional screening periodically. You may request one or all three of these easy, non-invasive tests. Please allow 25 minutes for one test, or 50 minutes for all three, plus 15 minutes for follow-up with a Canyon Ranch physician.

Please make use of any of our spectacular facilities during your stay.

BASKETBALL COURT
Enjoy friendly competition and an excellent aerobic workout. Coed pickup games are held two or three times a week. Check This Week at Canyon Ranch for times.

POOLS
For your convenience and year-round use, our 75-foot heated indoor pool (72 lengths = one mile) is located inside the Spa. Average water temperature is 82°F. This pool is available for open-lap swimming except during scheduled aqua class times. The 50-foot heated outdoor pool (135 lengths = one mile) is located just next to the Spa for use on a seasonal basis.

SPORTS EQUIPMENT
We will be delighted to lend you a bike, racquet or set of golf clubs.

SQUASH, RACQUETBALL & WALLYBALL COURTS
Play any of these fast-paced sports to burn calories and to get a good workout. Use of our indoor hard courts is complimentary. Round-robin tournaments are also offered. Sign up: Spa Activity Board for squash and racquetball. Check This Week at Canyon Ranch for Wallyball times.

STRENGTH & CARDIO TRAINING ROOM
Our workout facilities are equipped with computerized stationary bicycles, treadmills, Gravitron® equipment, Life Fitness weight machines, Precor® EFX® machines, free weights, stair machines, rowing machines and more. For your safety, please ask for help or information from the fitness specialists who supervise these facilities from 8 am to 1 pm and 2 to 6 pm daily. Shoes and shirts are required.

Please check This Week at Canyon Ranch or the activity boards in the Spa for the dozens of classes and activities offered every day.

BODY COMPOSITION
We use calipers to determine your percentage of body fat, which can help you determine a realistic body-weight range. (Not appropriate for guests under 18 years of age. Please wear loose-fitting shorts and shirt.) 15 minutes.

FITNESS CLASSES
Choose from more than 40 classes and activities daily. All fitness classes are 45 minutes unless otherwise noted. Please arrive promptly. Check This Week at Canyon Ranch and the Spa Activity Board for times, locations, descriptions and recommendations. Any of our fitness classes may be reserved privately for your group of three or more. (Fees apply.)

FITNESS WALKS
Get outside and get some fresh air. We have walks for every level and interest. In case of inclement weather, please call Ext. 5567 for cancellation information.

Canyon Ranch exercise professionals are among the best in the world, and they can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Book a consultation to get your exercise questions answered by true experts.

“What should I do?”
Our graduate-trained exercise physiologists are knowledgeable in the science of exercise and can assess your preferences, health history, goals and needs and design a program just for you.

“Am I doing this right?”
Our highly trained and certified fitness instructors can work through your program with coaching and demonstration, so you can experience each movement and exercise to take home.

COMPREHENSIVE EXERCISE ASSESSMENT $260
Explore your fitness level and learn how you can make improvements in your exercise program.

Part I – Whether you exercise regularly for fitness or are devoted to a sport, you can benefit from an expert analysis of your exercise program. Assessments, which may include aerobic capacity, muscle strength and endurance, flexibility, agility and body composition by skinfolds, will be chosen based on your level of fitness, exercise history and goals. 50 minutes.

Part II – An exercise physiologist reviews the test results with you and designs an individual program fine-tuned to your fitness level and goals. 50 minutes.

Note: We recommend that you book this service prior to arrival. This service is for apparently healthy people with no major risk factors for vascular or heart disease. Men over 45 and women over 55 need to speak with a Program Advisor about American College of Sports Medicine guidelines for taking this test. You may need to take a Cardiac Stress Test first with a physician. If you are an experienced exerciser or competitive athlete, you may want to explore ways to improve your peak performance by doing a Metabolic Exercise Assessment.

METABOLIC EXERCISE ASSESSMENT $350
How many calories do you really burn when you work out? Find out, and learn to maximize your metabolic potential. This service is recommended for people who want to change body composition, increase stamina and fitness or improve sports performance.

Part I – An exercise physiologist administers a submaximal exercise test while you exercise on your choice of cardiovascular exercise equipment: elliptical trainer, rowing machine, stationary bike or treadmill. 50 minutes.

Note: This test cannot be performed in a pool.

Part II – After analyzing the data, your exercise physiologist will design an exercise program to maximize your workout and enhance your training program. Learn your VO2 maximum, anaerobic threshold, calories burned at any given heart rate, your target heart-rate zone, how to perform interval training and fat versus carbohydrate burn. 50 minutes.

AGILITY & BALANCE EVALUATION & TRAINING $130
Good balance and agility are essential to fitness and safety, and this service is the first step in improving both – no matter what your age or fitness level. An exercise physiologist will evaluate your balance and agility, design a written, take-home plan to improve both, and then take you through appropriate exercises. Whether you want to improve athletic performance, prevent falls or would simply like to move with sureness and grace, our experts can help. 50 minutes.

Note: To get maximum benefit from an assessment by an exercise physiologist, we recommend that you book a follow-up session with a movement therapist or fitness instructor to practice your new exercise routine. You’ll get a great workout while practicing correct form and getting tips that will enhance your program over time.

HEALTHY FLEXIBILITY $130
Do you need help stretching your tight muscles? An exercise physiologist identifies your tight areas and shows you how to isolate and lengthen them. Take home an effective, customized stretching program. 50 minutes.

PERFORMANCE ORTHOTICS ASSESSMENT $85
Your feet are subject to enormous forces as you run, hike, dance and play – even just walk – so small abnormalities can cause big problems: Ninety percent of all foot pain and a great deal of knee, hip and back pain is caused by abnormal biomechanics of the feet. This quick, precise, computerized assessment of the way you walk is used to make recommendations for orthotics – inserts for shoes – that correct these problems simply and effectively, preventing further wear and tear, and, in many cases, greatly reducing pain. (Cost of orthotic inserts is in addition to service fee.) 25 minutes.

Note: This service is not appropriate for evaluating prescription orthotics you are already using.

Get an expert assessment and an individualized program to improve the strength and comfort of your bones, muscles and joints from one of our highly experienced fitness and exercise specialists.

ALIGN & LENGTHEN: SKILLS FOR LIFELONG GOOD POSTURE $120
Good posture is an expression of intrinsic confidence and grace, and improves your appearance, function and comfort. Work with a fitness specialist who will give you practical tips and simple movements you can practice at home. The result: more ease, less tightness and pain, deeper breathing, greater mental clarity and a new spring in your step. 50 minutes.

Note: For best results, we recommend a Posture Analysis prior to taking this service.

BUILD A STRONGER BACK $300
If you suffer from a low-back condition stemming from poor posture, injury, scoliosis, overuse or sprains and strains, these sessions with a physical therapist can be invaluable. Learn how to improve the stability of your back and resume normal movement patterns without pain through a series of exercises, some incorporating an exercise ball or foam rollers, if desired. In addition, discover how improved functional strength and posture can promote healing. Muscle length/strength testing may be included. Two 50-minute sessions.

POSTURE ANALYSIS $130
Do you want to be able to tolerate prolonged sitting or standing with greater ease? Do people remind you to straighten up? You can increase energy, decrease pain and help prevent injury through proper posture. An exercise physiologist will assess your posture in detail, and advise you on exercise, internal awareness and proper body alignment. 50 minutes.

Note: We recommend that you follow this with Align & Lengthen for best results.

Would you like an exercise program designed by an expert and exactly fitted to your preferences, skills, limitations and goals? You’re in the right place!

AQUATIC THERAPY $140
Water exercise is an excellent way to improve strength, mobility, endurance and flexibility. It can be gentle enough to reduce pain and allow injuries to heal, yet powerful enough to improve cardiorespiratory fitness and muscle function. Your session with a licensed physical therapist can focus on: upper or lower body, trunk/spine, specific areas of weakness, balance, deep-water conditioning (seasonal), or any type of rehabilitation exercise. 50 minutes.

EXERCISE FOR HEALTHY AGING $130
Learn to thrive – not just survive – through your later years by becoming and staying active. Work with an exercise physiologist to begin a new fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition. 50 minutes.

EXERCISE FOR WEIGHT LOSS & BODY DEFINITION $130
Fat reduction and body-sculpting are achievable goals. Meet with an exercise physiologist to design a multi-dimensional exercise program that will optimize your exercise time, maximize your metabolism, promote weight loss, keep excess fat off permanently, increase lean body mass and enhance muscle definition. 50 minutes.

GOLF, TENNIS, SKIING OR RUNNING: CONDITIONING FOR SUCCESS $130
Enhance performance, skill and fun in your favorite sport. Improve muscle memory and consistency and learn proper on- and off-season conditioning. This training session is tailored to your needs and may include any of the following: power, flexibility and range of motion, core strength, coordination, agility and footwork, alignment and posture for your sport, and speed improvement. 50 minutes.

Rx FOR EXERCISE $130
Whether you’re looking to begin a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available. We’ll help you add fun and variety to your fitness regimen. Areas of focus include strength and flexibility, cardio risk-factor reduction, target heart-rate determination, controlling blood pressure or diabetes, weight-training technique, safely beginning or re-starting a fitness program, and exercising with limited lung-function or cardiac problems. 50 minutes.

SPECIALIZED NEEDS TRAINING $140
If you live with a chronic condition like osteoporosis, arthritis, fibromyalgia, scoliosis, orthopedic problems, neurological disease, balance disorders or stroke, a specially designed fitness program can improve your quality of life. Meet with a physical therapist and learn exercises and activity guidelines appropriate for you. Work together to develop a complete, personalized take-home program. This session may be a personal-training session focused on safe and appropriate use of gym equipment. 50 minutes.

Note: If you experience limitations in more than one area, we recommend two sessions.

TARGET HEART-RATE DETERMINATION $130
Get an accurate, personalized determination of your target heart rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone, and, if you desire, target zones for interval training. You’ll receive expert advice and a plan for achieving your goals. 50 minutes.

WOMEN’S HEALTH & EXERCISE $130
Because women’s bodies undergo so many changes throughout life, your fitness routines need to change, too. An exercise physiologist can help you establish the proper exercise program for your present needs. Issues may include safe prenatal and postnatal exercise, pelvic-floor strengthening, and women’s issues at midlife and beyond – bone health and osteoporosis prevention, body-composition changes, cardiovascular risk control, post-hysterectomy or post-mastectomy conditioning, and avoiding excessive weight gain. 50 minutes.

Our personal trainers are recognized by industry’s top certifying bodies, and many hold multiple certifications. All of our trainers are certified by at least one of the following organizations: American Council on Exercise, American College of Sports Medicine, National Academy of Sports Medicine, National Strength & Conditioning Association. Let one of our talented exercise professionals design and help you maintain a healthy regimen to meet your personal needs. No matter what your level or limitations, our professional instructors ensure that your workout is enjoyable, safe and rewarding. Get the most out of the time you invest in exercise! (Sessions for individuals, couples, and small and large groups are available.) All sessions are 50 minutes.

AQUATIC TRAINING $120
The water provides safe resistance for aerobic conditioning. Personal training in the water is perfect for the advanced athlete, and for the fit, pregnant and/or joint-sensitive individual. In this personalized session you will improve mobility, balance, power and strength. (You need not be able to swim.)

CORE CONDITIONING $120
Challenge your ability to stabilize outside your normal base of support. Master core-strengthening exercises on a variety of equipment to build mobility, strength and stability.

DANCE $120
No matter what your skill level and experience, you’ll get a great workout, have a ball and emerge a better dancer. Your instructor will tailor the session to your needs as you work on technique, progressions and choreography. Popular forms include ballet, Broadway, Strip Fit, World Rhythms and Healing Arts.

FLEXIBILITY/STRETCHING $120
Do you know the benefits of stretching? If you don’t, you’re a perfect candidate for a one-on-one flexibility session. Meet with a personal trainer who will assess your needs and assist you with a take-home flexibility program.

SPORTS/ATHLETIC CONDITIONING $120
Your personal trainer helps keep you on track when training for a specific event and shows you how to get the edge you need.

STRENGTH TRAINING $120
Learn the benefits of strength training and optimize your fitness regimen by taking home a comprehensive customized strength-training program. Whether you’re a beginner in the weight room or have an existing program, working with a personal trainer can help you achieve your goals. Strength-training sessions may include a variety of props and tools to help you increase strength, endurance and lean muscle mass.

SWIM LESSON $120
Private lessons are valuable for beginning, intermediate or advanced swimmers. Learn basic swimming skills, correct your stroke for improved lap-swimming, become a more efficient swimmer, learn better breath control, learn advanced strokes, or set up a training program for competition.

TRX TRAINING $120
Are you looking to take your workout to the next level? TRX Suspension Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, flexibility, balance and mobility.

The Yamuna^® Body Rolling fitness system is a powerful workout plus deep tissue massage that both energizes and relaxes. Developed by Yamuna Zake, a body therapist, former yoga teacher and educator, YBR uses special four- to 10-inch balls to stretch and release muscles, boost bone quality and improve posture. A terrific complement to any fitness practice, it prevents and heals injury, improves performance and keeps the body youthful and functional.

YAMUNA BODY ROLLING – PERSONAL TRAINING & TAKING IT HOME $120
Yamuna Body Rolling works all parts of the body, including your feet – keeping them healthy and pain free. YBR enhances any sport or fitness practice by improving performance and preventing and healing injuries. Work with a YBR-certified fitness instructor in a personalized training session to analyze your needs and take home a routine designed specifically for you. 50 minutes.

Get stronger, leaner and more flexible – in both mind and body.

BALANCING FOR LIFE $120
Balance is a dynamic process of stabilization that allows us to move freely and confidently through the world. Work one-on-one with a movement therapist to develop skills to enhance your stability, safety and grace by strengthening your sense of your body as you move through space. 50 minutes.

PILATES $120 / 90 / 90
This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength (fast!), increases flexibility, improves posture and coordination and promotes a healthy, focused mind. Everyone from athletes to individuals with chronic pain or limitations can benefit from expert instruction in Pilates. Private Pilates instruction comes in three formats:

Individual Session – One-on-one attention, the traditional way to learn Pilates, is essential for beginners, people with special needs and those desiring in-depth, customized work. 50 minutes.

Duet – Share a session with a friend, partner, parent, or child. (Ideally you should be at roughly the same level – both beginners or both “superstars,” for example.) 50 minutes.

Small Group Session – A new approach that makes Pilates on the equipment more accessible. Prerequisite: You must have had at least one private Pilates session at Canyon Ranch. 50 minutes.

PILATES MAT $120
Pilates matwork improves posture by building core strength, increasing flexibility and enhancing energy levels. A certified instructor works with you to improve your knowledge and maximize the benefits of these targeted movements. 50 minutes.

GYROTONIC EXPANSION SYSTEM $120
The word Gyrotonic® is derived from the words “gyro” (meaning spiral or circle) and “tonic” (meaning toning or invigorating). The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles. Using a set of universal organizing principles, complex full-body coordination becomes strong and natural. Gyrotonic exercises reawaken natural healthy movement patterns to rapidly improve posture, joint and muscle function, circulation, elimination of toxins, and energy level. The Gyrotonic method can be used by people of all ages and levels of fitness to heal and prevent injuries, improve sport performance, or in the spirit of joyfully exploring the vastness of human movement potential. 50 minutes.

GYROKINESIS $120
Gyrokinesis® offers a take-home experience of the Gyrotonic Expansion System without equipment. Gain flexibility, increase mobility, improve posture and feel a higher level of energy in the body. 50 minutes.

MOVEMENT FOR FREEDOM & EASE IN THE BODY $120 / 240
Dramatically enhance relaxation and rid yourself of tension. A movement therapist combines hands-on release work with movement repatterning exercises aimed at teaching you how to let go of the tensions that cause pain and discomfort. 50 or 100 minutes.

Find greater balance in life through personalized instruction in calming self-care practices from around the world.

MIND-BODY PRIVATE TRAINING $120
Want to start a mind-body practice or enhance your current routine? Explore any of the following one-on-one sessions. All sessions are 50 minutes.

Ayurvedic Yoga Practice – Ayurveda and yoga are complementary systems of human development. Discover your basic dosha or constitutional type – vata, pitta, or kapha – and receive a customized program that will bring greater well-being to your life.

Breathing Practice – Proper breathing is vital to good health. Learn proper breathing and relaxation techniques to reduce muscular tension, improve circulation, reduce stress and foster overall well-being.

Meditation – A mind-body instructor leads you through techniques to develop your ability to let go and be in the moment. In addition, you learn strategies for applying meditation to daily life.

Qi Gong – This gentle Chinese mind-body practice integrates physical movements, coordinated breathing, and meditation. Your trainer teaches you a series of movements that restores and balances chi – the life force – and releases unhealthy inner tension and stress. A great tool for daily life.

Tai Chi – This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the life force or essence of your being.

Note: Check the Outdoor Sports Schedule for outdoor Tai Chi sessions.

Yoga Lesson – Interested in creating your own personal practice? An instructor helps you formulate goals and customize a yoga and breathing sequence tailored to your personal and physical needs for home or travel and corrects or enhances your poses while providing tips on proper alignment, breathing and intention.

Put the enjoyment back into your game! Our skilled USPTA-certified tennis pros offer fun and constructive ways to improve all aspects of your tennis game with beginning to advanced instruction. Play on our outdoor courts is seasonal; racquets are available. For clinics, round-robin tournaments, equipment and lessons, call Ext. 5535.

PRIVATE TENNIS LESSON $125
Beginning basics to advanced instruction, hitting lesson or workout drills. 50 minutes.

SEMI-PRIVATE TENNIS LESSON $75
Sign up with another person for an instructional lesson or a great workout. 50 minutes.

TENNIS CLINIC $60
Group instruction with separate clinics for beginners and intermediate/advanced. 50 minutes.

Year after year, decade after decade, our guests tell us that hiking, biking, canoeing, kayaking, skiing, snowshoeing and just being out in the lovely Berkshire Hills are among their most treasured experiences at Canyon Ranch. Our knowledgeable guides can answer your questions about the flora, fauna and history of the region while showing you the way. Reap the rewards of health and fitness by letting the sights and sounds of nature renew your spirit while you get a great workout. Many of our Outdoor Sports activities are complimentary. Please check to see if fees apply.

OUTDOOR SPORTS PRIVATE TRAINING
A new alternative to going to the gym! Discover optimal fitness and well-being with one of our professional Outdoor Sports personal trainers. Help us find activities you enjoy doing outside and we will help you improve endurance, strength, agility and balance while having a great time in the great outdoors. We offer expert outdoor private instruction for practically any activity – our guides can help you prepare for backpacking, skiing or hiking trips, or other intense physical endeavors. Athletes themselves, they can take you through the mental and physical training that will help you excel. Expand your lungs, horizon and sense of accomplishment. Times and fees vary.

BIKING
GROUP BIKE RIDES – COMPLIMENTARY
Whether it’s an aerobic workout you’re looking for or just a casual road ride, our high quality hybrid bikes feature upright handlebars and easy gearing to make your ride more enjoyable while you view the scenic Berkshires. Our guided tours feature rides of various levels with distances anywhere from five to 25 miles.

GROUP MOUNTAIN-BIKING – COMPLIMENTARY
There’s no better view of the Berkshire woods than from the seat of a mountain bike. We offer rides from beginner to advanced.

BIKING ON YOUR OWN – COMPLIMENTARY
Bicycles are available for independent use from May through October. (Availability varies subject to the needs of scheduled rides.) Inquire at the Outdoor Sports Desk or call Ext. 5535 between 8 am and 4 pm.

PRIVATE BIKE TOURS – FEES VARY
Personalized bike tours may be arranged for a fee.

BIKE LESSONS $120
Want to learn to ride a bike? Want to learn to mountain bike, or improve your technique? Bike lessons may be arranged for a fee. 50 minutes.

CANOEING
CANOE & HIKE – COMPLIMENTARY
Enjoy the best of both worlds – a two-mile hike along the Appalachian Trail combined with scenic canoeing. The group is split into two – half hiking and half canoeing – and switches off at the Appalachian Trail Hut located at pristine Goose Pond. Able swimmers only. May through October. Sign up: Spa Activity Board.

GROUP CANOE ADVENTURES – COMPLIMENTARY
Try flat-water canoeing May through October on Berkshire lakes and ponds. Able swimmers only. Sign up: Spa Activity Board.

CROSS COUNTRY-SKIING
GROUP CROSS-COUNTRY – COMPLIMENTARY
Enjoy complimentary cross-country skiing on beautifully groomed trails.

CROSS-COUNTRY LESSONS & TOURS – FEES VARY
Individual and group cross-country skiing lessons are available for beginning through intermediate skiers, conditions permitting. A great aerobic workout.

DOWNHILL SKIING
DOWNHILL SKIING PACKAGE – FEES VARY
A complete package including group instruction, equipment rental, lift ticket and transportation is available during the season. Trips are scheduled Monday, Wednesday and Friday to either Butternut Basin in Great Barrington or Jiminy Peak in Hancock from 8:15 am to 1:30 pm. No skiing on some holidays. (Please call for details.) No weekend downhill skiing is available. Sign up: Spa Activity Board.

HIKING
GROUP HIKES – COMPLIMENTARY
Hiking is an ideal way to pursue fitness while enjoying the strikingly diverse natural beauty that surrounds Canyon Ranch. Hikes vary in length and terrain to accommodate all fitness levels. Guide service, packs, water, a meal or snack and transportation to trailheads are provided. Bring your hiking boots (preferably broken-in), a hat and extra layers of clothing in the fall and winter. And don’t forget your appetite for adventure. Sign up: Spa Activity Board.

HIKE & PAINT $90
Explore the connection between nature and art. Enjoy a private watercolor-painting lesson with a beautiful backdrop. 80 minutes.

PRIVATE HIKES – FEES VARY
If you prefer a hike tailored to your interests, private hikes may be scheduled through the hiking department. Hikes can be customized for any focus, length, level of intensity, terrain and duration you prefer. Please arrange your private hike at least 24 hours prior to departure.

ON THE WATER
GROUP KAYAKING $90
Our experts teach you the basics of this relaxing water sport on scenic Berkshire ponds and rivers. Able swimmers only. Times vary.

POOL KAYAKING $150
Private paddling and rolling instruction. Learn advanced paddling techniques, balance, edging and theory. Able swimmers only. 100 minutes.

PRIVATE KAYAKING LESSONS & TOURS $250 / 300
You or your group can develop your skills or take the tour of your dreams with an expert guide.

SCULLING $135
The most elegant form of rowing. Scullers enjoy placid waters in the quiet of early morning and develop precise bladework and fluidity of motion. Sculling joins body, mind and nature in a way that satisfies the soul. May through September. Also available as a private session. Sign up: Spa Activity Board. 180 minutes.

STAND UP PADDLE BOARDING $90 / 250
Try the fastest growing water sport in America! Stand Up Paddle Boarding is fun and easy to learn. In this group experience, you’ll effectively work your core while challenging your balance. Able swimmers only. Times vary.

IN THE SNOW
POLE HIKING, SNOWSHOEING & WINTER HIKING – COMPLIMENTARY
Shake off the winter doldrums by getting into nature. Pole hiking is an aerobic preparation for cross-country skiing and a perfect activity when snow is scant. For winter hiking, be sure to bring a warm hat, gloves and strong waterproof hiking boots. Sign up: Spa Activity Board.

WINTER SNOW ADVENTURE $300
A double-peak experience for advanced skiers who are wild at heart. Cross-country ski up Saddleback Mountain, snowshoe to the summit of Mount Greylock, then it’s downhill all the way – once more on skis – to the trailhead. Join us for 11 to 17 exhilarating miles and six memorable hours.

PRIVATE SNOWSHOE LESSON $140
Enjoy the Berkshire snow with a snowshoe experience on beautiful Ranch property. Receive instruction in basic snowshoeing techniques and a good aerobic workout (much like hiking). Feel free to go out on your own anytime during your stay to enjoy the scenery; snowshoes are available at Outdoor Sports. 90 minutes.

ROPES
HIGH ROPES CHALLENGE COURSE $220
On our new High Ropes Challenge Course – which you’ll experience with the guidance of our knowledgeable staff – you’ll discover new things about yourself and how you perceive risk. The challenges you’ll face on the course will connect to daily life: You’ll learn about your communication skills, performance under pressure and your ability to give and receive support. The course offers many routes and is highly interactive, whether you traverse it one-on-one or with a group. You make all the decisions about starting, engaging and ending your adventure. Limit six people. 2 to 4 hours.

AERIAL ADVENTURE $90
Try something new, push your boundaries, improve your self-confidence and just plain have fun as our staff guides you safely through a high-flying adventure on the two most popular features of the High Ropes Challenge Course – the Zipline and Giant Swing. 50 minutes.

Oriental medicine is an ancient body of knowledge and practice that offers widely respected alternative approaches to holistically promoting wellness and life-balance.

ACU-MASSAGE $185
The combination of acupuncture, an ancient form of holistic Chinese medicine, and a therapeutic massage helps to balance and heal your body. This treatment is particularly good for musculoskeletal pain and stress-related problems. The effects are usually immediate and can be long-lasting. This service typically involves the use of needles. 50 minutes.

ACUPHORIA $185
Get a head-start on your vacation. If it usually takes you a few days to unwind and get your feet on the ground, consider beginning your stay with a calming, de-stressing acupuncture treatment that centers the heart and mind and establishes a natural state of euphoria. This is a delightful introduction to an ancient medical art. 50 minutes.

ACUPUNCTURE $185
Experience enhanced healing and a more balanced state of being. This ancient Chinese modality, endorsed by the National Institutes of Health, is useful in addressing problems such as musculoskeletal pain, arthritis, migraines, tension headaches, asthma, tendonitis and fatigue, and as an aid in preventing illness and promoting longevity. A session with a licensed acupuncturist helps balance the body’s energy (chi), stimulates natural healing processes and provides a deep state of relaxation while relieving stress, depression, sleep disturbances and the side effects of smoking-cessation. If you prefer, you may experience bio-magnetic acupuncture using magnets instead of needles. 50 minutes.

ACUPUNCTURE FOR HEALTHY WEIGHT $395
This complementary therapy is for individuals who are developing healthy nutritional and exercise habits. This session delivers a specialized type of acupuncture that’s used extensively in China for decreasing food cravings while increasing energy and digestive efficiency. The technique employs abdominal needles with mild electrical stimulation of body and ear points. This is a full body/mind-balancing treatment that can jump-start the body’s ability to move toward a healthier weight. Two or more sessions close together are recommended for maximum benefit. 100 minutes.

Note: Follow-up sessions are 50 minutes.

CHINESE HERBAL CONSULTATION $200
The world’s oldest continuously practiced form of herbal medicine uses potent healing formulas to treat arthritis, fatigue, high cholesterol, symptoms of menopause, PMS, migraines, asthma, stress and more. After a traditional evaluation that includes pulse and tongue diagnosis, a specialist in Chinese medicine offers herbal, dietary and lifestyle recommendations that address your needs. A detailed report on the herbs recommended will be sent to you. 50 minutes.

CHINESE MEDICINE NUTRITION CONSULTATION $325
The Chinese believe that food is essence, and that all foods have bioenergetic or yin and yang qualities, in part determined by their flavor and innate warming or cooling properties. Emphasizing foods that promote balance in your system can greatly enhance your health and sense of well-being.

Part I– A licensed Chinese medicine practitioner will evaluate you for subtle imbalances in your energetic system. 50 minutes.

Part II – Using recommendations from Part I, a nutritionist identifies which foods will help to bring your body back into balance depending on their specific bioenergetic nature. 50 minutes.

ORIENTAL FACIAL REJUVENATION $335
Revitalize and rejuvenate your facial tissue at the cellular and energetic level with Chinese medical treatments. This comprehensive experience of Chinese medicine includes facial needles, massage, herbal poultice and, possibly, body acupuncture. Several treatments are recommended. 110 minutes.

ORIENTAL VITALITY $365
Explore and address the patterns of disharmony that may be keeping you from optimal health. This session allows for a comprehensive evaluation, acupuncture treatment, Chinese herbal recommendation and lifestyle consultation to help you achieve heightened vitality. Use this session to address all aspects of your health from musculoskeletal pain to internal health and emotional issues. 110 minutes.

THERAPEUTIC QI GONG $185
Take home tools for better health and longevity. Therapeutic qi gong, an ancient meditative exercise system, is a foundation of all aspects of traditional Chinese medicine. A Chinese medicine practitioner assesses how best to harmonize and rebalance your internal and external energy fields, known as chi. Your customized qi gong exercises enable you to feel, cleanse, strengthen and integrate chi and may include posture, breathing, touch, sound vibration and visualization. 50 minutes.

Get caring, objective advice from a certified therapist on any aspect of life.

HEALTHY LIFESTYLE $150
A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

• Alcohol and Health
• Anger Management
• Body Image
• Caregiving
• Communication
• Conflict Resolution
• Coping with Illness
• Ecopsychology
• Grief and Loss
• Life Transitions
• Motivation
• Pain Management
• Parenting/Step-Parenting
• Retirement
• Self-Esteem
• Sports Performance

50 minutes.

STRESS MANAGEMENT $150
Improve your health and your life by learning to better handle your reactions to stress. 50 minutes.

BUILDING BETTER RELATIONSHIPS $150 / 230
Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be difficult, disappointing or overwhelming. Clarify the underlying challenges, identify alternative communication strategies and develop skills to enhance any relationship. 50 minutes.

Note: You may utilize this service alone, or with a partner, spouse, parent, sibling or other family members. (Additional fee will apply for more than one guest.)

HEALTHY FAMILY BUSINESS $200
Running a successful family business requires knowledge, skill and vision. Take this time to review your business and family relationships and learn ways to increase the likelihood of success. This consultation can be done alone, as a couple or as a family. 50 minutes.

RELATIONSHIPS WITH FOOD $150
Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn practical tools and strategies for dealing more successfully with out-of-control eating, motivational setbacks, frustration and relapse. Topics may include emotional or binge eating, the effect of past experiences on your eating, stress eating, body image, changing habits and mindful eating. 50 minutes.

SEXUALITY, INTIMACY & PASSION $200 / 320
Enhance your sexual function and your enjoyment of this important part of life. A certified sexuality counselor or licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment. Areas of focus may include postoperative concerns, coping with disabilities, sexual boredom, body image, menopause and inhibitions. 50 minutes for an individual; 100 minutes for a two-person consultation.

SLEEP ENHANCEMENT/INSOMNIA $150
Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist examines the nature and degree of your problem and offers suggestions to overcome it. 50 minutes.

SMOKING CESSATION $150
If you are a smoker and you’re ready to address this problem, we can help you develop concepts and action plans for either reduction or cessation of smoking. 50 minutes.

Note: If smoking cessation is one of your main goals, consider one or more of the following services – Hypnotherapy, Acupuncture, Stress Management and breathing classes or an Optimal Living package (see the Health Packages brochure in the pocket facing page 15).

TALKING TO YOUR KIDS ABOUT SEX $175
Not for parents only! Grandparents, teachers, uncles and aunts face questions as well. What do you say when a child in your life yells out a question about the “birds and the bees” in a busy supermarket? Questions about sex and sexuality can be fraught with fears and tears. Talk with a specialist about this challenging topic and feel more comfortable and confident communicating with the children and teens in your life. 50 minutes.

We offer a variety of fascinating ways to explore your inner world.

HYPNOTHERAPY $175 / 350
Hypnosis is a natural phenomenon of the mind that increases openness to positive change. Some common applications include habit management, smoking cessation, sleep improvement, stress reduction, athletic and work performance, attitude change, and grief and loss. The session includes physical and mental relaxation, imagery, and suggestions for healthy transformation. Multiple sessions may be useful in achieving specific goals. 50 or 100 minutes.

INNER JOURNEY $350
Gain access to the rich reservoir of memories, images and feelings within. Using hypnosis, a therapist helps you explore past messages and beliefs still operating in your life, as well as symbolism suggesting what may lie ahead. This insight can free you from limiting patterns of behavior, deepen your connection to the sacred and enhance your capacity to consciously direct your life. 100 minutes.

LIFEMAPPING: A TRAINING IN HOLISTIC THINKING & PROBLEM-SOLVING $150
Gain fluency in mindmapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and literally chart a new course of action or bring clarity to an old one using a creative, whole-brain technique. 50 minutes.

Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.

BIOFEEDBACK PROFILE & TAKE-HOME PLAN $385
Your capacity to react to and recover from a variety of stressors will be evaluated in this in-depth session. You will be given an individualized plan with relaxation techniques and other stress-management tools, and specific recommendations for incorporating them into your lifestyle. 100 minutes.

EMDR: RELEASING THE PAST & EMBRACING THE FUTURE FEES VARY
Eye Movement Desensitization and Reprocessing is a cognitive technique used to transform negative emotions, memories, physical sensations and self-defeating beliefs resulting from painful life experiences. In addition, it can enhance your positive sense of self by identifying and fortifying inner strengths, resources and competencies. When scheduling this service, please select either:

EMDR: Trauma Reduction – This three-part consultation consists of a 50-minute assessment and educational session, a 100-minute EMDR process, and a 50-minute follow-up and planning session. You may focus on a single episode of trauma (car accident, loss, mugging, etc.) or cumulative trauma (for example, intrusive medical procedures, prolonged caregiving, effects of terrorism).

EMDR: Resource Enhancement – This single-session EMDR process seeks to first identify, then reinforce existing personal strengths and positive learning experiences in order to provide present-time change in the areas of self-esteem, confidence and personal empowerment. 100 minutes.

HEART-MIND CONNECTION: SECRETS FOR TRANSFORMING STRESS $175
A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy. 50 minutes.

INTRODUCTION TO BIOFEEDBACK $175
Top-level athletes use biofeedback, as do medical practitioners treating attention deficit disorder and other conditions – including some forms of insomnia, hypertension, migraine and tension headaches, chronic pain, depression, anxiety and addiction. Our instruments provide feedback on your physiological state that helps you tap into your capacity for achieving optimal health, creativity and peak performance. This session teaches you to recognize the interplay between your mind and body and introduces you to breathing and thought-management techniques for handling stress. 50 minutes.

MEDITATION, VISUALIZATION & RELAXATION $150
Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then learn to use one or more of these techniques to promote healing, serenity and self-awareness. 50 minutes.

Modern assessment tools provide insights that can help you improve your life.

ATTENTION & MEMORY ENHANCEMENT $635
Your ability to focus attention and remember important details is essential to functioning at your peak. Many factors affect these capacities, including aging, emotions and lifestyle habits. Research indicates that you can improve brain function with lifestyle changes and carefully selected cognitive strategies and stimulation. In this two-session consultation, you will learn how to improve your ability to process and remember new information.

Part I – Engage in a series of attention and memory assessments. 100 minutes.

Part II – Receive a comprehensive report detailing your test results and recommendations for improving your attention and memory skills. 50 minutes.

EMOTIONAL INTELLIGENCE $175
How self-aware, empathetic and socially adept are you? The Emotional Intelligence Assessment, which measures a range of key strengths and vulnerabilities in handling emotion, is a proven predictor of success in the workplace.

Part I – First, complete a questionnaire. This is a series of statements – you are asked to indicate how well each statement describes you. 50 minutes.

Part II – Receive a personal profile and recommendations in a follow-up session with a licensed therapist. 50 minutes.

EXPLORING YOUR PERSONALITY $415
Your personality plays a major role in determining success in your career and work relationships.

Part I – Meet with a licensed therapist and complete a personality assessment questionnaire (DiSC). 50 minutes.

Part II – With your therapist, review a comprehensive report providing you with specific, personal feedback and recommendations about handling emotions, relating to others and achieving your goals. 50 minutes.

• Give yourself plenty of time before your massage so you can enjoy the steam room, sauna or whirlpool. Warm muscles benefit most from body work.
• A warm shower just before your massage is relaxing and washes away any salts, minerals or chemicals that could clog pores when mixed with massage oils. Then, put on your robe and meet your therapist in the locker room waiting area.
• Unless the service description specifies that your massage will be received clothed, undress completely and wear a robe to your massage. You will be able to take your robe off and cover yourself in privacy. You will be draped with a sheet throughout the service to preserve modesty. For services that are received clothed, light, loose-fitting clothes are ideal.
• We use fragrance-free massage oil; lotion is available on request.
• Communication is the key to getting the massage you want. During your massage, let your therapist know if you feel any discomfort.
• Because every body is different, our superb massage staff is eclectic, multi-talented and devoted to giving you a massage that satisfies your needs. Please communicate with your therapist and listen to your body.
• Close your eyes and allow your mind and body to be quiet. Focus on how you feel. Breathe deeply and let tension slip away with each breath. Remember, this time is for you.

Traditional and modern Asian massage and body work techniques utilize the energetic pathways in the body known in the Orient as meridians. Therapists are able to feel the energy known as chi, the life-force within the body. Some therapies include stretching and deep palming while others are extremely light, utilizing holding techniques to calm and restore balance. Asian therapies are well suited for people with chronic fatigue, fibromyalgia, stress and those experiencing symptoms of menopause.

ASHIATSU – DEEP BAREFOOT MASSAGE $150 / 270
From the Japanese words “ashi,” meaning foot, and “atsu,” meaning pressure – the ultimate deep massage therapy. In this compression massage, the therapist uses overhead bars for balance while using the feet to bring about release and structural change in chronically sore, tight tissues. Ashiatsu provides deep relaxation and stimulates the circulatory system. This is the modern version of a classic Asian therapy for persistent back and neck pain. 50 or 100 minutes.

MUSCLE MELT FOR “ROAD WARRIORS” $160 / 270
Unwind completely with a treatment developed by the people of Thailand to ease the aches and pains of warriors returning from battle. Warm herbal pouches are firmly pressed into muscles to melt the soreness out of every inch of your body. Traditional Thai massage with lemongrass oil, combined with other massage techniques, releases lingering tension, resulting in a calmer state of mind and a body that’s ready to go out and conquer the world. (The pressure of this massage will be altered to suit your needs.) 50 or 100 minutes.

SHIATSU $130 / 250
Relax, energize, awaken. In this active, rhythmic Asian technique, the therapist uses thumbs, fingers and palms to stimulate the body’s energy system, applying pressure to acupoints and along meridians to balance yin and yang. Shiatsu is a deeply pleasurable whole-body tune-up. Please wear loose, comfortable clothing. 50 or 100 minutes.

THAI MASSAGE $270
Thai massage, sometimes called yoga massage, originated in Buddhist monasteries as preventive health care for the monks. Using slow, gentle rocking movements, the therapist applies compression with thumbs, palms, elbows, knees and feet to stretch soft tissues and harmonize vital energies. This graceful therapy, which is given on a floor mat, leaves you relaxed, energized and more flexible. Please wear loose pants and a T-shirt. 100 minutes.

These modern therapies utilize knowledge and techniques that have been around for centuries. Consider these modalities if you experience chronic shoulder, neck or back pain, restricted range of motion in joints, soreness in joints, carpal tunnel syndrome, TMJ dysfunction or other conditions resulting from repetitive stress.

DEEP TISSUE MASSAGE $150 / 230
This treatment is recommended for those who regularly receive massage and who enjoy intense body work. Specialized, focused techniques reach deep muscle layers, and address points of attachment as well as the belly of the muscles. These techniques tend to be slow and coordinated with deep breathing. 50 minutes for addressing two or three areas; 80 minutes for full-body massage. 100 minutes also available.

NEUROMUSCULAR THERAPY $250
NMT is excellent for the reduction of chronic complaints such as sciatica, headaches, shoulder pain and other painful conditions that aren’t responding to traditional therapy. NMT is precise therapy for the purpose of releasing hyper-contraction and spasms in soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Each service includes a measurement of the skeletal frame and an assessment of postural patterns with specific manual therapy to the problem areas. You will be provided with information to help you continue the process of positive change at home. Please wear loose, comfortable clothing. 100 minutes.

Ayurveda is the traditional healing system of India – one of the world’s oldest. Like traditional Chinese practice, ayurveda is based on the idea of restoring balance to the whole person.

ABHYANGA $160
Balance, purify and relax as you receive a light, full-body Indian-style massage using warm sesame oil, ending with a warm towel compress. This traditional ayurvedic therapy releases toxins, enhances immunity, nourishes the skin and creates deep relaxation in body and mind. Performed by one therapist. 50 minutes.

AYURVEDIC HERBAL REJUVENATION $200
Get the glow of health. This relaxing, healing treatment begins with an application of a warm exfoliating herbal mask, followed by a light brisk massage with warm herb-infused oils selected for your body type (dosha). The powerful combination of herbs and oils cleanses, detoxifies and nourishes the skin. This treatment also strengthens the immune system and reduces stress. 80 minutes.

BINDI-SHIRODHARA $270
Sheer bliss. First you’ll receive a complete Ayurvedic Herbal Rejuvenation treatment with fragrant herbs and oils selected to cleanse, soothe and balance your body’s energies. Then you’ll lie back as warm oil pours in a gentle, steady stream over the third-eye point at the middle of your forehead. This is followed by light massage of the head and face. The effect is indescribable. 100 minutes.

MARMA CHIKITSA $160
This ancient, holistic treatment combines touch therapy with transdermal aromatherapy. Pure essential oils, chosen for your dosha (body type), are applied with light pressure to marmas – points on the skin where, according to ayurvedic thought, your subconscious mind communicates with your body. These doorways, when stimulated, send messages to internal organs and vital functions, helping to regulate the flow of energy and nutrients throughout the body. This is a profoundly relaxing and energetically balancing treatment. (For the ultimate ayurvedic healing treatment, follow with a Bindi-Shirodhara.) 50 minutes.

SHIRODHARA $160
A classic ayurvedic herbal hair and scalp treatment designed to induce a state of meditation. The therapist directs a warm, gentle stream of oil onto the forehead, restoring calm to the mind while soothing the senses. The oil nourishes the hair and scalp. This treatment incorporates a brief massage to face, hands and feet. 50 minutes.

Ah, massage. When the body relaxes, it heals – so enjoy!

AUTHENTIC AROMATHERAPY TREATMENT $160 / 230
A relaxing antidote to stress, our authentic aromatherapy treatment combines special massage techniques – acupressure, Swedish, lymphatic and reflexology – with fragrant, pure botanical essences. Essential oils of biochemically active plants have been shown to promote elimination of toxins, strengthen the immune system and support a healthy equilibrium of mind, body and spirit. 50 or 80 minutes.

CANYON RANCH MASSAGE $130 / 200 / 250
Indulgent and uniquely relaxing, our signature full-body massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences. Tension dissolves, leaving only comfort and well-being behind. 50, 80 or 100 minutes.

CANYON STONE MASSAGE $220
Smooth, rounded basalt stones are heated and used by the therapist as extensions of his or her hands. The weight and radiant heat of the stones combined with a calming essential oil penetrates muscle tissue, inducing deep relaxation without overheating. 80 minutes.

HANDS, FEET & SCALP $130
If a full-body massage is not for you, try this relaxing treatment. The hands, feet and scalp are rich in nerve endings and acupuncture points, yet they are often neglected. Begin with a luscious aromatherapy scalp massage, followed by nurturing massage for your hardworking hands and feet. 50 minutes.

HEAD, NECK & SHOULDERS $130
Give your stiff neck and tight shoulders a break and you’ll feel better all over. This focused massage releases tension and restores comfort to this typically knotted-up area. (Not a full-body massage.) 50 minutes.

HYDROMASSAGE $145
Experience this time-tested therapy that treats the lymphatic and circulatory systems using the natural physical effects of water on the body. This treatment is performed in our highly specialized hydrotherapy tub. Powerful water pressure and massage techniques are combined to provide a rejuvenating experience. Appropriate oils and sea products are dissolved in the water to stimulate and encourage muscle relaxation. 45 minutes.

Note: Please wear a bathing suit.

LYMPHATIC TREATMENT $130 / 250
Not a traditional massage. Extremely light, sequenced stroking stimulates the movement of lymphatic fluid, thereby cleansing the body. Lymphatic is an excellent support for general health, and especially effective for reducing pain, fluid retention, chronic inflammation, sinus conditions, headaches and sprains. 50 or 100 minutes.

PRENATAL MASSAGE $130
Our classic Canyon Ranch Massage adapted to provide complete comfort and safety for both of you as your muscles are massaged with a refreshing blend of oil formulated especially for pregnant women. 50 minutes.

REFLEXOLOGY $70 / 130
A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation. Please wear loose-fitting clothing. 25 or 50 minutes.

Baths stimulate circulation, relieve muscle tension and promote deep relaxation. Add one of these delightfully exotic hydrotherapy services to further enhance any massage or facial.

DETOXIFYING BATH $80
This seaweed-based bath promotes drainage and decongestion throughout body tissues. Our most therapeutic bath, this marine cocktail helps to boost the metabolism and purify from the inside out. (Not for those with seaweed or iodine sensitivities.) 25 minutes.

RELAXING BATH $80
Pure relaxation and luxury! This bath in aromatic seawater indulges your senses with herbal extracts known for increasing relaxation and promoting an overall feeling of well-being. 25 minutes.

REMINERALIZING BATH $80
Let the beach come to you! This bath contains freeze-dried seawater extracts coupled with red seaweed and vitamins to heal and remineralize the body – remineralization helps combat stress, relieves tired muscles and helps correct hormonal imbalances. Refreshing and extremely rehydrating, this bath promotes a healthy, balanced, all-over glow. (Not for those with seaweed or iodine sensitivities.) 25 minutes.

Get personalized insight and advice about successful weight-management from a nutritionist.

MAXIMIZE YOUR METABOLISM $485
Is it your metabolism? Now you can find out.

Part I – Resting metabolic rate (RMR) testing. 25 minutes.

Part II – Review of RMR results and calorie-output-per-day based on activity level. 50 minutes.

Part III – You and your nutritionist will work together to develop your personalized eating plan. 50 minutes.

NUTRITION FOR WEIGHT LOSS $260
An in-depth consultation that gives you nutrition strategies for achieving and sustaining a healthy weight.

Part I – A nutritionist assesses your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. 50 minutes.

Part II – You receive individualized recommendations and menu suggestions, including tips for hunger management and portion control. 50 minutes.

Food is more than fuel; it’s also a way of communicating with your body. Learn to improve your health through the foods you choose.

CHINESE MEDICINE NUTRITION CONSULTATION $325
The Chinese believe that food is essence, and that all foods have bioenergetic or yin and yang qualities, in part determined by their flavor and innate warming or cooling properties. Emphasizing foods that promote balance in your system can greatly enhance your health and sense of well-being.

Part I – A licensed Chinese medicine practitioner will evaluate you for subtle imbalances in your energetic system. 50 minutes.

Part II – Using recommendations from Part I, a nutritionist identifies which foods will help to bring your body back into balance. 50 minutes.

DIGESTIVE WELLNESS $150
How you digest, absorb and assimilate nutrients, and eliminate waste products is essential to your health and vitality. Conditions often dramatically improved by optimal diet include:

• Colitis
• Constipation
• Chronic Fatigue & Fibromyalgia
• Crohn’s Disease
• Diverticulosis
• Food Allergies & Sensitivities
• GERD/Heartburn
• Gluten Intolerance/Celiac Disease
• Irritable Bowel Syndrome

A Canyon Ranch nutritionist will asses your diet and other factors that may be contributing to your digestive problems, and will advise you about guidelines for improving digestive function, including customized recommendations about healing foods and supplements. 50 minutes.

Note: A second session may be recommended depending on your individual needs.

NEURONUTRITION: FOOD FOR THOUGHT $150
Caring for the body includes caring for the mind. This session will teach you to eat for optimal cognitive health to optimize your potential for staying intellectually engaged. 50 minutes.

HEALING FOODS $150
Good nutrition is vital to overall health – the food you eat sends powerful messages to your body. Certain vitamins, minerals and other nutrients can dramatically affect prevention and healing of chronic and other conditions, including:

• Arthritis
• Cancer Prevention
• Chronic Fatigue & Fibromyalgia
• High Blood Pressure
• High Cholesterol & Heart Disease
• Managing Menopause
• Osteoporosis
• Polycystic Ovarian Syndrome
• Premenstrual Syndrome
• Type 1 Diabetes

Meet with a nutritionist who will assess your needs and preferences, and provide therapeutic recommendations for your health concerns. 50 minutes.

Note: A second session may be recommended depending on your individual needs. This consultation is also appropriate for women who are pregnant and who would like to discuss nutrition as it relates to their changing needs.

INSULIN RESISTANCE/TYPE 2 DIABETES $300
Have you been told that you have insulin resistance or Type 2 diabetes? Fortunately, insulin resistance, which can be a precursor to diabetes, can be controlled with healthy lifestyle changes, including good nutrition. Many of the same lifestyle changes can help manage Type 2 diabetes, as well.

Part I – A nutritionist provides education about insulin resistance syndrome and diabetes and assesses your current dietary patterns. 50 minutes.

Part II – You receive personalized nutritional recommendations to help you manage your blood sugar and reduce your health risks. 50 minutes.

VITAMIN & MINERAL EVALUATION $150
Finally – objective, expert advice about supplements based on your age, health history and dietary patterns. A nutritionist answers your questions about vitamins and minerals, including optimal dosages and forms of supplements. If you are currently taking supplements, please bring the original containers. 50 minutes.

It’s easy to eat right at the Ranch, but what happens after you leave? Our nutritionists can show you how to make great food choices every day.

DETOX YOUR DIET $130
Pesticides, mercury, chemical additives and preservatives – sometimes it seems that you can’t trust the food supply these days. Explore Canyon Ranch clean-eating guidelines, emphasizing minimally processed, organic, local and sustainable foods. Learn to minimize exposure to unhealthy chemicals and maximize detoxification to protect you and your family. 50 minutes.

FASTEST MEALS IMAGINABLE $130
Do you want to feed yourself or your family well, but have little time to cook? This idea-packed session will help you create a repertoire of fast, easy, delicious and well-balanced meals. You’ll take home quick breakfast and snack ideas, shopping lists and recipes created with convenience, flavor and nutrition in mind. (This is not a cooking class.) 50 minutes.

HEALTHY EATING CONSULTATION $130
Work with a nutritionist to put the “healthy” back in your diet and get expert advice on your particular concerns. Frequently addressed topics include:

• Dining on the Go
• Eating for Exercise
• Eating Well at College
• Feeding Healthy Kids
• Practical Portions
• Underweight
• Vegan Diets
• Vegetarian Diets

50 minutes.

MENUS BY DESIGN FEES VARY
The ultimate in take-home menu design. A Canyon Ranch nutritionist assesses your needs, lifestyle and goals, and then produces a tasty, balanced, customized menu cycle, complete with recipes, to meet your nutritional needs and preferences. Your custom menus may address insulin resistance, diabetes or heart disease; food allergies or sensitivities; healthy weight-management; eating for optimal health and well-being; or any other concern you may have. Your nutritionist can create menu cycles for one, two or more weeks. 50 minutes.

Note: Includes only initial consultation with a nutritionist. Suggested menus will be custom-prepared and delivered to you. Final cost varies depending on the length and complexity of menus.

Note: An initial consultation with a physician is required to best determine your clinical needs and health outcomes. Laboratory testing fees and physician consultations are priced separately and are in addition to the services with our nutritionist. Our nutritionists work closely with our Canyon Ranch physicians – based on your unique tests results, they will provide you with specific integrative recommendations about diet and supplements.

COMPREHENSIVE DIGESTIVE ANALYSIS $150
This test evaluates several components of bowel function, including digestion, nutrient absorption and bowel ecology. This test is useful for people with irritable-bowel symptoms, and for those with autoimmune disorders, inflammatory diseases or energy-deficit conditions such as chronic fatigue syndrome or fibromyalgia. A Canyon Ranch physician and nutritionist follow up by phone to assess your symptoms, evaluate your lab results and make dietary and supplement recommendations to re-balance and restore healthy function. 50 minutes.

FOOD ALLERGY/SENSITIVITY TESTING $150
Food allergies and sensitivities can cause many common problems ranging from poor digestion, gas and bloating to headaches, joint pain and lack of energy. This two-part service evaluates your sensitivity to more than 100 common foods. A nutritionist evaluates your lab results (after you have met with a Canyon Ranch physician) and creates an effective eating plan to manage your food sensitivities. 50 minutes.

INDIVIDUAL NUTRITION LAB ANALYSIS $150
This comprehensive blood analysis evaluates indicators of nutritional status and function, including amino acids, fatty acids, vitamins, minerals, toxic metals, oxidative stress, energy-cycle metabolites and bowel-ecology markers. 50 minutes.

Learn from Canyon Ranch chefs.

HANDS-ON COOKING $125
Learn and grow as a cook! No matter what your skill level, you’ll have fun and take home the whole concept of healthy cooking – plus practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. With a different class every day, there’s something for everyone. Check This Week at Canyon Ranch for details. 90 minutes.

LUNCH & LEARN – COMPLIMENTARY
Learn easy, time-saving techniques for creating tasty, healthy meals. Watch a Canyon Ranch chef prepare guest favorites Monday through Saturday at noon in our Demonstration Kitchen, then enjoy the results. Take-home recipes are available. No sign up is necessary, but space is limited. 50 minutes.

Treat yourself to perfectly groomed hands and nails.

BUFF MANICURE $60
This healthy approach to nail care for men and women provides a flawless, protective shine that lasts for days. A natural non-abrasive formula prevents nails from splitting and peeling, with dramatic results you can maintain at home. Chamois included with your service. 30 minutes.

HANDS SO SOFT MANICURE $85
A full manicure that includes a paraffin treatment to soften skin and soothe aching joints. 45 minutes.

RADIANCE PEEL MANICURE $90
This treatment features vitamins A, C and E plus alpha hydroxy acids (AHAs) to soften dry, rough, chapped skin, unveiling smooth-as-silk hands. 45 minutes.

SPA MANICURE $45
Enjoy a luxurious custom blend manicure ritual that promotes healthy nails using vegan products that make your nails strong, flexible and resilient – just as nature intended. 30 minutes.

Total comfort and beauty for hard-working feet.

BUFF PEDICURE $90
This healthy approach to nail care for men and women provides a flawless, protective shine that lasts for days. A natural non-abrasive formula prevents nails from splitting and peeling, with dramatic results you can maintain at home. Chamois included with your service. 50 minutes.

CANYON STONE PEDICURE $145
Prepare to experience the ultimate. Allow us to nurture your senses as your technician massages your feet and lower legs using warm basalt stones and fragrant essential oils. This pampering delight is followed by a nourishing mask formulated with warm paraffin. 80 minutes.

FEET SO SOFT PEDICURE $115
Warm paraffin hydrates dry skin and soothes aching joints like nothing else. Say goodbye to painful joints and dried-out cuticles with this comforting, complete treatment for feet. 50 minutes.

ICE CREAM PEDICURE $95
Delight your senses with a special foot sundae. Bath Ice Cream fizzes and releases oils, minerals and fragrances into the water to soothe and revitalize feet. This is followed by an exfoliation using Shower Sherbet and an application of Body Icing. Choose your flavor for this special foot sundae! 50 minutes.

RADIANCE PEEL PEDICURE $120
This treatment features vitamins A, C and E plus AHAs to soften dry, rough, chapped skin, unveiling smooth-as-silk feet. 45 minutes.

SPA PEDICURE; $75
Enjoy a luxurious custom-blend spa pedicure that promotes healthy nails and feet. This treatment deep cleans, rejuvenates and exfoliates for healthier, softer skin. New technologies allow us to offer vegan products that make nails strong and resilient – just as nature intended. 50 minutes.

TOES ON THE GO $50
A classic groom and polish for feet in a hurry. 30 minutes.

Specially selected products make these services ideal for guys.

GENTLEMEN'S MANICURE $45
This aromatherapy treatment provides hydration and exfoliation using products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to enhance a man’s hands. 30 minutes.

GENTLEMEN'S PEDICURE $75
A delightful treatment that provides hydration and exfoliation using aromatherapeutic products that appeal to a gentleman’s senses. Includes a file, soak, groom, massage and buff to renew the feet. 50 minutes.

Look as beautiful as you feel.

BROW DESIGN $45
Focus on the eyes. Enjoy a lesson on shaping and tweezing your brows to create the perfect look. A specially trained professional will teach you to enhance one of your most important features. 15 minutes.

MAKEUP CONSULTATION & LESSON $125
Learn to use makeup like a pro. A makeup professional demonstrates the best techniques for your bone structure, complexion, skin type and lifestyle. 50 minutes.

Our talented stylists will give you the look you want.

HEALTHY HAIR CARE
Our design team offers a full spectrum of hair care services. We welcome you to enjoy a complimentary consultation.

Color – Create a new shade or match your color for hair with brilliant radiance. 80 minutes. Fees vary

Cut – Share your ideas with an expert stylist. Men, 25 minutes $55 / Women, 45 minutes $105

Highlights – Customize the perfect dimension and depth of color with highlights or lowlights to bring vibrancy to your hair. Times & fees vary

Style – Look fabulous with a style created just for you. Times & fees vary

CUSTOM BLEND HAIR & SCALP TREATMENTS $115
Indulge in an effective reconstructive treatment that conditions and soothes the scalp, while restoring over-processed and environmentally stressed hair. 45 minutes.

GENTLEMEN’S SCALP RENEWAL $85
Rejuvenate, balance and purify your hair and scalp with conditioning products selected for your needs. Enjoy incomparable results. 30 minutes.

Uniquely transformative, clinically proven and an indulgent delight to the senses – that’s our stunning collection of CANYON RANCH YOUR TRANSFORMATION® products and services. Developed by scientists researching skin regeneration, this complete skin care line transforms skin health inside and out using Pro-NAD®, a patented, timed-release form of bioactive niacin that is absorbed deep into the skin, where it helps cells repair and resist damage and rebuild a healthy skin barrier. In combination with Ceraplex™, a blend of skin-identical ceramides that boosts skin’s moisture retention and defends against signs of aging, and AntiOx-3™, an exclusive blend of botanical antioxidants, Pro-NAD gives your skin a fighting chance against time. Experience transformation today with any of four beautiful services featuring these signature products – only at Canyon Ranch.

YOUR TRANSFORMATION FACIAL $130
A complete, luxuriously detailed facial using our signature products. Restorative and anti-aging, this is both a treat and a results-oriented treatment that’ll leave your skin glowing, healthy and restored. 50 minutes.

YOUR “TOTAL” TRANSFORMATION FACIAL $280
Our signature facial, but with an added “boost” – this union of science, aesthetics and technology is our most spectacular facial treatment. Canyon Ranch products with Pro-NAD strengthen the skin barrier, taking action against DNA damage caused by sunlight, and stimulating healthy cell production. Every treatment also includes a complete Ageless Oxygen Boost Treatment, with your choice of serum. The result is skin that’s luminous, hydrated and glowing with visible, age-defying results. 80 minutes.

YOUR TRANSFORMATION BODY REJUVENATION $160
This exclusive body rejuvenating treatment features our luxurious signature products. After a gentle manual exfoliation, your body will be infused with a mist of antioxidants and bioactive niacin to repair your skin from the inside out. Your skin will be left hydrated, luminous and ready to defend itself from environmental harm. 50 minutes.

YOUR TRANSFORMATION HEAD TO TOE $280
With this extraordinary double service, we create an indulgent ceremony that delivers a healthy approach to repairing and restoring your skin – all of it. Your treatment begins with a full body exfoliation, followed by an application of niacin-rich mask and serum on sun-damaged areas, then concludes with a mist of antioxidants sealed with a soothing application of Body Balm. Once the body is complete, your aesthetician performs our signature Your Transformation Facial. You’ll emerge luminous from head to toe. 100 minutes.

Our luxurious facials nurture skin, feel wonderful and make you look terrific. What’s not to love?

ADVANCED AGE-MANAGEMENT FACIAL $250
An extraordinary treatment that increases hydration, assists in production of collagen and elastin, decreases pigmentation and plumps up wrinkles. This facial includes an eye treatment and frown serum as well as a take-home Focus Kit. 80 minutes.

AGELESS OXYGEN BOOST $220
Technology meets nutrients for an unparalleled result-oriented treatment. After your skin is thoroughly cleansed, this entire treatment is dedicated to using a pressurized oxygen application system that infuses a skin-specific cocktail of rejuvenating hydrators, essential vitamins, botanicals, antioxidants and amino peptides for rapid absorption into the skin. Your aesthetician will customize your treatment with one of three powerful serums:

Clarity – In just one treatment, you skin will look and feel clarified and calm. Acne is diminished and pore-aggravating bacteria are minimized while oil-free nourishment ensures that moisture balance is maintained to help prevent future breakouts.

Opulence – A combination of skin brighteners and super-concentrated vitamin C to brighten skin and balance skin tone – skin instantly looks radiant and luminous.

Rejuvenate – Immediately hydrates, builds skin integrity, increases firmness and radiance and reduces the appearance of fine lines and wrinkles – skin instantly looks younger and tighter with visible lift. Your face will feel smooth and clarified, nourished and hydrated. Suitable for all skin types. 50 minutes.

Note: No extractions or massage with this service.

DEEP CLEANSING FACIAL $165
This facial is designed to clear congested pores and provide a more in-depth cleansing for problem skin. Your treatment includes an enzyme preparation, extractions and a specially formulated mask chosen for your skin type. 50 minutes.

GENTLEMEN’S FACIAL $130
This facial is especially tailored to a man’s skin and senses. It provides relief from razor burn and skin irritations while replenishing necessary nutrients lost during the shaving process. 50 minutes.

RESTORING RADIANCE PEEL FACIAL $220
This complete facial features a highly effective peel that promotes smoother, softer skin by removing dead cells and brightening the complexion. As a result, skin is radiant, fine lines and wrinkles are reduced and active acne is diminished. 50 minutes.

SENSITIVE SKIN FACIAL $165
This soothing and nourishing treatment minimizes redness and inflammation, leaving a healthy, hydrated glow. Designed for people with delicate skin with a tendency toward rosacea or irritation. 50 minutes.

TOTAL ELEGANCE FACIAL $130
Discover a special retreat with this indulgent facial, which rejuvenates, repairs, balances and unveils an instant glow for any skin type. Allow us to customize your treatment with the finest essential-oil and plant-extract-based skin care products. Whether you prefer to target lightening, brightening, repair, firming, or age-minimizing, this customizable service will provide amazing benefits. 50 minutes.

TOTAL ELEGANCE AGE-MINIMIZING FACIAL $165
This indulgent facial delivers the ultimate anti-age treatment for the face. Your skin will receive targeted messages to restart the natural mechanisms and reflexes of young skin. Ingredients such as vitamins A, B5, E and F, combined with natural extracts of white willow leaf, ginkgo biloba, sunflower, soya and wheat proteins, will reactivate the synthesis of lipids and plump up the dermal layer. Your skin will receive an immediate boost, resulting in visibly diminished fine lines – skin appears rested, less stressed, luminous, firmer and more hydrated. The results are spectacular! 50 minutes.

VITAMIN INFUSION FACIAL $165
Refresh your skin and maximize its ability to resist environmental damage caused by the sun, pollution and stress with a treatment fortified with mega-doses of vitamins, nutrients and antioxidants. 50 minutes.

Make your facial even more special with one of these add-ons.

ANTI-AGING NECK & DÉCOLLETÉ TREATMENT $65
A unique treatment for an often-neglected area that provides a targeted approach to the visible signs of aging. Topical vitamins, antioxidants and fruit acids repair, rejuvenate and restore tone to this delicate area.

ENZYME TREATMENT $60
Enzymatic therapy speeds the natural exfoliation process, unveiling smoother, softer, more refined skin. Brings new radiance to all skin types.

REVITAL EYES $60
A beautifying treatment that hydrates the delicate eye area, minimizes fine lines, reduces puffiness, increases circulation and diminishes dark circles.

WAXING/HAIR REMOVAL FEES VARY
Gentle facial waxing of chin, lip and brow leaves skin smooth and silky. (Not suitable for Retin-A and Renova® users.) Times vary.