Is it your metabolism? Now you can find out. Your resting metabolic rate (RMR) is the energy your body requires to perform basic, vital bodily functions – including respiration and circulation of the blood – while you are at rest. In this scientific, three-part service, a non-invasive RMR assessment accurately determines the number of calories you require for daily living, information that will be used to create a customized nutrition plan. In combination with a strength and conditioning program, you will be able to maximize your body fat reduction or lean muscle gain efforts.
Part I – Resting metabolic rate (RMR) testing. 25 minutes.
Part II – Meet with an exercise physiologist to review your RMR results and calorie output per day based on activity level. 50 minutes.
Part III – You and your nutritionist work together to develop your personalized eating plan. 50 minutes.