Introduction to Biofeedback

Top-level athletes use biofeedback, as do medical practitioners treating attention deficit disorder and other conditions – including some forms of insomnia, hypertension, migraine and tension headaches, chronic pain, depression, anxiety and addiction. Our instruments provide feedback on your physiological state that helps you tap into your capacity for achieving optimal health, creativity and peak performance. This session teaches you to recognize the interplay between your mind and body and introduces you to breathing and thought-management techniques for handling stress.

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$185 for 50 minutes