Life Management

A caring expert can help you develop insights, tools and strategies to bring greater joy and vitality into your life. We can easily arrange for follow-up consultations with your Canyon Ranch professional to support you in maintaining your progress.

Teen Services: Canyon Ranch welcomes guests ages 14-17 when accompanied by a parent or guardian. Please note that the accompanying parent or guardian must sign a consent form and book all services for guests under 18, and an adult must be present for most services. Ask your Program Advisor for details.

View the Teen Services Guide.

Biofeedback Profile & Take-Home Plan

Your capacity to react to and recover from a variety of stressors will be evaluated in this in-depth session. You will be given an individualized plan with relaxation techniques and other stress-management tools, and specific recommendations for incorporating them into your lifestyle.

  • $400 for 100 minutes
Heart-Mind Connection: Secrets For Transforming Stress

A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy.

  • $185 for 50 minutes
Introduction to Biofeedback

Top-level athletes use biofeedback, as do medical practitioners treating attention deficit disorder and other conditions – including some forms of insomnia, hypertension, migraine and tension headaches, chronic pain, depression, anxiety and addiction. Our instruments provide feedback on your physiological state that helps you tap into your capacity for achieving optimal health, creativity and peak performance. This session teaches you to recognize the interplay between your mind and body and introduces you to breathing and thought-management techniques for handling stress.

  • $185 for 50 minutes
Lifemapping: A Training in Holistic Thinking & Problem-Solving

Gain fluency in mindmapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and literally chart a new course of action or bring clarity to an old one using a creative, whole-brain technique.

  • $160 for 50 minutes
Meditation, Visualization & Relaxation

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then learn to use one or more of these techniques to promote healing, serenity and self-awareness.

  • $160 for 50 minutes