Life Management

A caring expert can help you develop insights, tools and strategies to bring greater joy and vitality into your life. We can easily arrange for follow-up consultations with your Canyon Ranch professional to support you in maintaining your progress.

Teen Services: Canyon Ranch welcomes guests ages 14-17 when accompanied by a parent or guardian. Please note that the accompanying parent or guardian must sign a consent form and book all services for guests under 18, and an adult must be present for most services. Ask your Program Advisor for details.

View the Teen Services Guide.

Biofeedback

Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for managing stress, improving cardiovascular health and achieving optimal health. In a 50-minute session, you’ll learn to recognize the interplay between your mind and body, and discover breathing and thought-management techniques for handling stress. In a 100-minute session, pick up additional techniques and receive an individualized plan with relaxation guidance and stress management tools, plus specific recommendations for incorporating them into your lifestyle.

  • $190 for 50 minutes
    $410 for 100 minutes
Heart-Mind Connection: Secrets For Transforming Stress

A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy.

  • $190 for 50 minutes
Lifemapping: A Training in Holistic Thinking & Problem Solving

Gain fluency in mindmapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and literally chart a new course of action or bring clarity to an old one using a creative, whole-brain technique.

  • $165 for 50 minutes
Meditation, Visualization & Relaxation

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with a licensed therapist to determine which techniques are right for you. Then learn to use one or more of these techniques to promote healing, serenity and self-awareness.

  • $165 for 50 minutes