Lifestyle Management

Get professional, objective advice from a licensed therapist/coach.

Healthy Lifestyle

A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

  • Alcohol and health
  • Anger management
  • Body image
  • Caregiving
  • Communication
  • Conflict resolution
  • Coping with change
  • Coping with illnes
  • Ecopsychology
  • Grief and loss
  • Life transitions
  • Motivation
  • Pain management
  • Parenting/stepparenting
  • Retirement
  • Self-esteem
  • Sports performance
  • $170 for 50 minutes
Stress Management

Stress overlooked can erode your health and quality of life. Stress managed well can be empowering and even exciting. In this session, learn ways to perceive and respond to stressful situations with greater clarity and effectiveness.

  • $170 for 50 minutes
Building Better Relationships

Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any relationship.
50 minutes.

Note: You may take this service alone, or with a partner, spouse, parent, sibling or other family members. (An additional fee will apply for more than one guest.)

  • $170 for individual
    $270 for couples
Emdr: Releasing the Past & Embracing the Future

Eye Movement Desensitization and Reprocessing is a cognitive technique used to transform negative emotions, memories, physical sensations and self-defeating beliefs resulting from painful life experiences. In addition, it can enhance your positive sense of self by identifying and fortifying inner strengths, resources and competencies. When scheduling this service, please select either:

EMDR: Trauma Reduction – This three-part consultation consists of a 50-minute assessment and educational session, a 100-minute EMDR process, and a 50-minute follow-up and planning session. You may focus on a single episode of trauma (car accident, loss, mugging, etc.) or cumulative trauma (for example, intrusive medical procedures, prolonged caregiving, effects of violence).

EMDR: Resource Enhancement – This single-session EMDR process seeks to first identify, then reinforce existing personal strengths and positive learning experiences in order to provide present-time change in the areas of self-esteem, confidence and personal empowerment. 100 minutes. 

  • $740 for EMDR: Trauma Reduction
    $370 for EMDR: Resource Enhancement
Healthy Family Business

Running a successful family business requires knowledge, skill and vision. Take this time to review your business and family relationships and learn ways to increase the likelihood of success. This consultation can be done alone, as a couple or as a family.

  • $210 for 50 minutes
Relationships With Food

Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn practical tools and strategies for dealing more successfully with out-of-control eating, motivational setbacks, frustration and relapse. Topics may include emotional or binge eating, the effect of past experiences on your eating, stress eating, body image, changing habits and mindful eating.

  • $170 for 50 minutes
Sexuality, Intimacy & Passion

Enhance your sexual function and your enjoyment of this important part of life. A licensed therapist/coach answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment.

Note: 50 minutes for an individual; 100 minutes for a two-person consultation.

  • $185 for individual
    $370 for two-person
Sleep Enhancement/Insomnia

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist/coach examines the nature and degree of your problem and offers suggestions to overcome it.

  • $170 for 50 minutes
Smoking Cessation

If you are a smoker and you’re ready to address this problem, we can help you develop concepts and action plans for cessation of smoking. An initial complimentary consultation is available.

Note: If smoking cessation is one of your main goals, we encourage you to consider one or more of the following services: Hypnotherapy, Acupuncture, Stress Management, Detoxifying Herbal Wraps and breathing classes, or an Optimal Living® package (see Health Packages under programs).

  • $170 for 50 minutes