Lifestyle Management

Get caring, objective advice from a licensed therapist on any aspect of life.

Healthy Lifestyle

A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

  • Alcohol and Health
  • Anger Management
  • Body Image
  • Caregiving
  • Communication
  • Conflict Resolution
  • Coping with Illness
  • Ecopsychology
  • Grief and Loss
  • Life Transitions
  • Motivation
  • Pain Management
  • Parenting/Step-Parenting
  • Retirement
  • Self-Esteem
  • Sports Performance
  • $160 for 50 minutes
Stress Management

Improve your health and your life by learning to better handle your reactions to stress.

  • $160 for 50 minutes
Building Better Relationships

Healthy, loving relationships are a source of joy and well-being, but your closest relationships can also be difficult, disappointing or overwhelming. Clarify the underlying challenges, identify alternative communication strategies and develop skills to enhance any relationship. 50 minutes.

Note: You may utilize this service alone, or with a partner, spouse, parent, sibling or other family members. (Additional fee will apply for more than one guest.)

  • $160 for individual
    $250 for couples
Healthy Family Business

Running a successful family business requires knowledge, skill and vision. Take this time to review your business and family relationships and learn ways to increase the likelihood of success. This consultation can be done alone, as a couple or as a family.

  • $205 for 50 minutes
Relationships With Food

Gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Learn practical tools and strategies for dealing more successfully with out-of-control eating, motivational setbacks, frustration and relapse. Topics may include emotional or binge eating, the effect of past experiences on your eating, stress eating, body image, changing habits and mindful eating.

  • $160 for 50 minutes
Sexuality, Intimacy & Passion

Enhance your sexual function and your enjoyment of this important part of life. A certified sexuality counselor or licensed therapist answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment. Areas of focus may include postoperative concerns, coping with disabilities, sexual boredom, body image, menopause and inhibitions.

  • $205 for a 50 minute individual consultation
    $340 for a 100 minute couples consultation
Sleep Enhancement/Insomnia

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist examines the nature and degree of your problem and offers suggestions to overcome it.

  • $160 for 50 minutes
Smoking Cessation

If you are a smoker and you’re ready to address this problem, we can help you develop concepts and action plans for either reduction or cessation of smoking.

Note: If smoking cessation is one of your main goals, consider one or more of the following services – Hypnotherapy, Acupuncture, Stress Management and breathing classes or an Optimal Living® package (see the Health Packages).

  • $160 for 50 minutes
Talking to Your Kids About Sex

Not for parents only! Grandparents, teachers, uncles and aunts face questions as well. What do you say when a child in your life yells out a question about the “birds and the bees” in a busy supermarket? Questions about sex and sexuality can be fraught with fears and tears. Talk with a specialist about this challenging topic and feel more comfortable and confident communicating with the children and teens in your life.

  • $185 for 50 minutes