Inner Knowledge

We offer a variety of fascinating ways to explore your inner world.

Hypnotherapy

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session includes physical and mental relaxation, imagery and suggestions for healthy transformation. Multiple sessions may be useful in achieving specific goals. Some common applications include:

  • Athletic and work performance
  • Attitude change
  • Grief and loss
  • Habit management
  • Smoking cessation
  • Sleep improvement
  • Stress reduction
  • $190 for 50 minutes
    $380 for 100 minutes
Inner Journey

Gain access to the rich reservoir of memories, images and feelings within. Using hypnosis, a therapist helps you explore past messages and beliefs still operating in your life, as well as symbolism suggesting what may lie ahead. This insight can free you from limiting patterns of behavior, deepen your connection to the sacred and enhance your capacity to consciously direct your life.

  • $360 for 100 minutes
Lifemapping: A Training in Holistic Thinking & Problem Solving

Gain fluency in mindmapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and literally chart a new course of action or bring clarity to an old one using a creative, whole-brain technique.

  • $165 for 50 minutes
EMDR: Releasing The Past & Embracing The Future

Eye Movement Desensitization and Reprocessing is a cognitive technique used to transform negative emotions, memories, physical sensations and self-defeating beliefs resulting from painful life experiences. In addition, it can enhance your positive sense of self by identifying and fortifying inner strengths, resources and competencies. When scheduling this service, please select either:

EMDR: Trauma Reduction – This three-part consultation consists of a 50-minute assessment and educational session, a 100-minute EMDR process, and a 50-minute follow-up and planning session. You may focus on a single episode of trauma (car accident, loss, mugging, etc.) or cumulative trauma (for example, intrusive medical procedures, prolonged caregiving, effects of violence).

EMDR: Resource Enhancement – This single-session EMDR process seeks to first identify, then reinforce existing personal strengths and positive learning experiences in order to provide present-time change in the areas of self-esteem, confidence and personal empowerment. 100 minutes.

  • fees vary
Heart-Mind Connection: Secrets For Transforming Stress

A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy.

  • $190 for 50 minutes