Eye Movement Desensitization and Reprocessing is a cognitive technique used to transform negative emotions, memories, physical sensations and self-defeating beliefs resulting from painful life experiences. In addition, it can enhance your positive sense of self by identifying and fortifying inner strengths, resources and competencies. When scheduling this service, please select either:
EMDR: Trauma Reduction – This three-part consultation consists of a 50-minute assessment and educational session, a 100-minute EMDR process, and a 50-minute follow-up and planning session. You may focus on a single episode of trauma (car accident, loss, mugging, etc.) or cumulative trauma (for example, intrusive medical procedures, prolonged caregiving, effects of violence).
EMDR: Resource Enhancement – This single-session EMDR process seeks to first identify, then reinforce existing personal strengths and positive learning experiences in order to provide present-time change in the areas of self-esteem, confidence and personal empowerment. 100 minutes.