Healthy Weight

Get personalized insight and advice about successful weight-management from a nutritionist.

Maximize Your Metabolism

Is it your metabolism? Now you can find out. Your resting metabolic rate (RMR) is the energy your body requires to perform basic, vital bodily functions – including respiration and circulation of the blood – while you are at rest. In this scientific, three-part service, a non-invasive RMR assessment accurately determines the number of calories you require for daily living, information that will be used to create a customized nutrition plan. In combination with a strength and conditioning program, you will be able to maximize your body fat reduction or lean muscle gain efforts.

Part I – Resting metabolic rate (RMR) testing. 25 minutes.

Part II – Meet with an exercise physiologist to review your RMR results and calorie output per day based on activity level. 50 minutes.

Part III – You and your nutritionist work together to develop your personalized eating plan. 50 minutes.

  • $495 for Parts I II and III
Nutrition For Weight Loss
An in-depth consultation that gives you nutrition strategies for achieving and sustaining a healthy weight. Regardless of how much you weigh, awareness of how you carry your weight may influence risk factors for certain diseases. Even a small reduction in your weight can improve many of the health concerns associated with being overweight.

Part I – A nutritionist assesses your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. 50 minutes.

Part II – You receive individualized recommendations and menu suggestions, including tips for hunger management and portion control. Includes an estimate of your calorie needs. 50 minutes.
 
  • $280 for Parts I and II