Get personalized insight and advice about successful weight-management from a nutritionist.
Frustrated by less-than-stellar results from your strength and conditioning program? Do you want to lose body fat or increase lean muscle? Your resting metabolic rate (RMR) is the energy your body requires to perform basic, vital bodily functions – including respiration and circulation of the blood – while you are at rest. In this three-part service, a non-invasive RMR assessment accurately determines the number of calories you require for daily living, information that will be used to create a customized nutrition plan.
Part I – Resting metabolic rate (RMR) testing. 25 minutes.
Part II – Meet with an exercise physiologist to review your RMR results and calorie output-per-day based on activity level. 50 minutes.
Part III – You and your nutritionist work together to develop your personalized eating plan. 50 minutes.