Exercise and movement are essential for a long and healthy life, and Canyon Ranch in Lenox offers an astounding range of activities to get you moving and increase your energy. Our team of encouraging exercise physiologists will conduct a fitness assessment and tailor a program to meet your needs; our certified fitness professionals, who are highly qualified and caring, will help you do it right.
No matter what your preferences, physical condition or age, you will find activities you enjoy at Canyon Ranch. From gentle stretching to rigorous workouts, and from dance classes in the Spa complex to adventures on the High Ropes Challenge Course, we have it all.
Canyon Ranch in Lenox offers more than 40 complimentary classes daily designed to improve your strength, endurance, flexibility, balance and cardiovascular health. Choose from:
- Fitness walks
- Indoor cycling
- Tennis
- Squash
- Racquetball
- Wallyball
- Basketball
- Pilates
- Yoga
- Swimming
- Aquatic therapy
- Dance – from ballet to funk
- Exercise for weight loss
- Exercise for healthy aging
- Conditioning for golf, tennis, skiing or running
