Want to start a mind-body practice or enhance your current routine? Explore any of the following one-on-one sessions.
Ayurvedic Yoga Practice – Ayurveda and yoga are complementary systems of human development. Discover your basic dosha or constitutional type – vata, pitta, or kapha – and receive a customized program that will bring greater well-being to your life.
Breathing Practice – Proper breathing is vital to good health. Learn breathing and relaxation techniques to reduce muscular tension, improve circulation, reduce stress and foster overall well-being.
Meditation – A mind-body instructor leads you through techniques to develop your ability to let go and be in the moment. In addition, you learn strategies for applying meditation to daily life.
Qi Gong – This gentle Chinese mind-body practice integrates physical movements, coordinated breathing and meditation. Your trainer will teach you a series of movements that restore and balance chi – the life force – and release unhealthy inner tension and stress. A great tool for daily life.
Tai Chi – This form of Chinese mind-body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the life force or essence of your being.
Note: Check the Outdoor Sports Schedule for outdoor Tai Chi sessions.
Yoga Lesson – Interested in creating your own personal practice? An instructor helps you formulate goals and customize a yoga and breathing sequence tailored to your personal and physical needs for home or travel and corrects or enhances your poses while providing tips on proper alignment, breathing and intention.