Musculoskeletal Health

Get an expert assessment and an individualized program to improve the strength and comfort of your bones, muscles and joints from one of our highly experienced fitness and exercise specialists.

Align & Lengthen: Skills for Lifelong Good Posture

Good posture is an expression of intrinsic confidence and grace, and improves your appearance, function and comfort. Work with a fitness specialist who will give you practical tips and simple movements you can practice at home. The result: more ease, less tightness and pain, deeper breathing, greater mental clarity and a new spring in your step.

Note: For best results, we recommend a Posture Analysis prior to taking this service.

  • $125 for 50 minutes
Build a Stronger Back

If you suffer from a low-back condition stemming from poor posture, injury, scoliosis, overuse or sprains and strains, these sessions with a physical therapist can be invaluable. Learn how to improve the stability of your back and resume normal movement patterns without pain through a series of exercises, some incorporating an exercise ball or foam rollers, if desired. In addition, discover how improved functional strength and posture can promote healing. Muscle length/strength testing may be included.

  • $310 for two 50-minute sessions
Posture Analysis

Do you want to be able to tolerate prolonged sitting or standing with greater ease? Do people remind you to straighten up? You can increase energy, decrease pain and help prevent injury through proper posture. An exercise physiologist will assess your posture in detail, and advise you on exercise, internal awareness and proper body alignment.

Note: We recommend that you follow this with Align & Lengthen for best results.

  • $140 for 50 minutes