Movement For Life

Get stronger, leaner and more flexible – in both mind and body.

Balancing For Life

Balance is a dynamic process of stabilization that allows us to move freely and confidently through the world.  Work one-on-one with a movement therapist to develop skills to enhance your stability, safety and grace by strengthening your sense of your body as you move through space.

  • $130 for 50 minutes
Pilates

This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns, builds true core strength (fast!), increases flexibility, improves posture and coordination and promotes a healthy, focused mind. Everyone from athletes to those with chronic pain or limitations can benefit from expert instruction in Pilates.

Individual Session One-on-one attention, the traditional way to learn Pilates, is essential for beginners, people with special needs and those desiring in-depth, customized work.

  • $130 for 50 minutes
Pilates Duet

Share a session with a friend, partner, parent or child. (Ideally, you should both be at roughly the same level.)

  • $200 for 50 minutes
Pilates Small Group Session

Share a session with three to five friends. You can tailor your private class to include the many different pieces of equipment available to you in our Movement Therapy Studio.

  • $85 per person for 50 minutes
Pilates Large Group Session

Share a session with six or more friends. Your private class can be designed to suit your needs, including the use of any of the equipment available in our Movement Therapy Studio.

  • $495 for 50 minutes
Pilates Mat

Pilates matwork improves posture by building core strength, increasing flexibility and enhancing energy levels. A certified instructor works with you to improve your knowledge and maximize the benefits of these targeted movements.

  • $130 for 50 minutes
Gyrotonic Expansion System

The word Gyrotonic® is derived from the words “gyro” (meaning spiral or circle) and “tonic” (meaning toning or invigorating). The Gyrotonic method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles.

Individual Session One-on-one attention is essential for beginners, people with special needs and those desiring in-depth, customized work.

  • $130 for 50 minutes
Pilates Reformer Jumpboard Clinic

Challenge yourself to a Pilates cardio interval workout. Increase your heart rate, burn fat, improve bone density and create a long, lean, strong body. Reformer experience required.

  • $80 for 50 minutes
Pilates for Osteoporosis Management Clinic

You’ll learn specific exercises from the Mat and Reformer series targeting the management of osteopenia or osteoporosis.

  • $80 for 50 minutes