Customized Program Design

Would you like an exercise program designed by an expert and exactly fitted to your preferences, skills, limitations and goals? You’re in the right place!

Advanced Training

This is the perfect service if you are training for an event, trip or competition. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises, and give you precise, written instructions to take with you. We can help you improve at virtually any activity. Sessions include:

  • Cycling
  • Distance Running
  • Distance Walking
  • Golf
  • Hiking
  • Skiing
  • Tennis
  • Triathlon
  • $140 for 50 minutes
Aquatic Therapy

Water exercise is an excellent way to improve strength, mobility, endurance and flexibility. It can be gentle enough to reduce pain and allow injuries to heal, yet powerful enough to improve cardiorespiratory fitness and muscle function. Your session with a licensed physical therapist can focus on: upper or lower body, trunk/spine, specific areas of weakness, balance, deep-water conditioning (seasonal), or any type of rehabilitation exercise.

  • $145 for 50 minutes
Exercise for Healthy Aging

Learn to thrive – not just survive – through your later years by becoming and staying active. Work with an exercise physiologist to begin a new fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, muscle mass and strength, core stability, balance, bone density, flexibility and body composition.

  • $140 for 50 minutes
Exercise for Weight Loss & Body Definition

Fat reduction and muscle definition are achievable goals. Meet with an exercise physiologist to design a multi-dimensional exercise program that will optimize your exercise time, maximize your metabolism, promote weight loss, keep excess fat off permanently, increase lean body mass and enhance muscle definition.

  • $140 for 50 minutes
Rx for Exercise

Whether you’re looking to begin a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available. We’ll help you add fun and variety to your fitness regimen. Areas of focus include strength and flexibility, cardio risk-factor reduction, target heart-rate determination, controlling blood pressure or diabetes, weight-training technique, safely beginning or re-starting a fitness program, and exercising with limited lung-function or cardiac problems.

  • $140 for 50 minutes
Specialized Needs Training

If you live with a chronic condition like osteoporosis, arthritis, fibromyalgia, scoliosis, orthopedic problems, neurological disease, balance disorders or stroke, a specially designed fitness program can improve your quality of life. Meet with a physical therapist and learn exercises and activity guidelines appropriate for you. This session may be a personal-training session focused on safe and appropriate use of gym equipment.

Note: If you experience limitations in more than one area, we recommend two sessions.

  • $145 for 50 minutes
Target Heart-Rate Determination

Forget those charts in magazines – get an accurate, personalized determination of your target heart-rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone, and, if you desire, target zones for interval training. The physiologist then incorporates this information into a customized exercise prescription.

  • $140 for 50 minutes
Women's Health & Exercise

Because women’s bodies undergo so many changes throughout life, your fitness routines need to change, too. An exercise physiologist can help you establish the proper exercise program for your present needs. Issues may include safe prenatal and postnatal exercise, pelvic-floor strengthening, and women’s issues at midlife and beyond – bone health and osteoporosis prevention, body-composition changes, cardiovascular risk control, post-hysterectomy or post-mastectomy conditioning, and avoiding excessive weight gain.

  • $140 for 50 minutes