Complimentary Classes & Activities

Canyon Ranch in Lenox offers more than 40 complimentary classes daily designed to improve your strength, endurance, flexibility, balance and cardiovascular health. Choose from:

  • Basketball
  • Dance – from ballet to funk
  • Fitness walks
  • Indoor cycling
  • Pilates
  • Racquetball
  • Squash
  • Swimming
  • Tennis
  • Wallyball
  • Yoga

Please check This Week at Canyon Ranch or the activity boards in the Spa for the many classes and activities offered every day.

Body Composition Analysis

Using calipers to measure skinfold thickness at four sites, we can determine your body’s percentage of fat in relation to lean body mass. We’ll then use the results to determine a realistic body-weight range. Wear a loose-fitting shirt and shorts. Not appropriate for guests under 18 years of age. 15 minutes.

  • complimentary
Fitness Classes

Fitness and movement are essential for a long and healthy life. Choose from more than 40 fitness classes and activities daily. All fitness classes are 45 minutes unless otherwise noted; please arrive promptly. Check This Week at Canyon Ranch for times, locations, descriptions and recommendations.

Note: Any of our fitness classes may be reserved privately for your group of three or more, or customized as a private training session. Fees apply.

  • complimentary
Fitness Walks

Get outside and get some fresh air. We have walks for every level and interest. In case of inclement weather, please call Ext. 5567 for cancellation information.

  • complimentary